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  1. #1
    Amateur Bodybuilder JMB1's Avatar
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    Do you deadlift?
    Just wondering how many folks deadlift
    regularly for reps? One of the best upper body
    exercises imo, but few really want to go there.

  2. #2
    Pro Bodybuilder Georgia's Avatar
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    bigherm doesn't deadlift he just puts pics of real men who do on his avi.

    jk.

    Do you guys deadlift on LEG day or BACK day or are you cool and have your own day deadicated to deadlifting?

  3. #3
    Pro Bodybuilder Georgia's Avatar
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    I personally used to deadlift in the garage a lot. Very powerful compound movement that I want to start back doing.

  4. #4
    Super Ninja stevenmd's Avatar
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    Unfortunately, with crushed discs in my back, deadlifts of any serious weight seem to really mess me up, even with perfect form.

  5. #5
    Ology Apprentice IronReps's Avatar
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    Such a necessary lift for mass gains. Been experimenting with DBs and I gotta say I like it.
    Quote Originally Posted by Georgia View Post
    bigherm doesn't deadlift he just puts pics of real men who do on his avi.

    jk.

    Do you guys deadlift on LEG day or BACK day or are you cool and have your own day deadicated to deadlifting?
    Back for sure. I'd be lucky to deadlift 215 properly after my leg workout.

  6. #6
    Bi-winning PedestrianX's Avatar
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    Deadlifts 100% would not start my back day with anything else!

  7. #7
    Resident Researcher essays's Avatar
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    I used to deadlift religiously. Last year I stopped deadlifting. My bent over rows went from 135 on the barbel to 225, and my reverse grip pulldowns on the hammer machine are up to 145 per side (3 plates + 10lb plate each side). I can also do 10 muscle ups in a row. All of this at a lean 185 pounds without steroids for the last ~4 months. Once I get back on, I expect to bump my bent over rows potentially to 285. Oh, I do sets of 13-15 of those rows, too.

    Let me just say that I will never, ever deadlift again. It did NOTHING for my physique, and I'm not a competitive powerlifter, so I really don't give a shit. I still do my heavy lifting, I just don't have any need for deads.

  8. #8
    Junior Bodybuilder smadizm1's Avatar
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    Start with deadlifts on my back day

  9. #9
    Drako's Avatar
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    I miss deads. Look forward to adding them back in after not doing them for a year or so.

  10. #10
    Bi-winning PedestrianX's Avatar
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    Quote Originally Posted by essays View Post
    I used to deadlift religiously. Last year I stopped deadlifting. My bent over rows went from 135 on the barbel to 225, and my reverse grip pulldowns on the hammer machine are up to 145 per side (3 plates + 10lb plate each side). I can also do 10 muscle ups in a row. All of this at a lean 185 pounds without steroids for the last ~4 months. Once I get back on, I expect to bump my bent over rows potentially to 285. Oh, I do sets of 13-15 of those rows, too.

    Let me just say that I will never, ever deadlift again. It did NOTHING for my physique, and I'm not a competitive powerlifter, so I really don't give a shit. I still do my heavy lifting, I just don't have any need for deads.
    Hahaha, shit dood. Did you take some viagra to fuel that hate boner for deadlifts? At least you have figured out what works for you!
    I love them for a few reason. I really like starting my workouts with a heavy compound exercise. Deadlifts fit the definition of that very well. Also they help strengthen my core like a mofo. Have helped me add size to my back specially works my traps even gives a wicked burn on my forearms. Wich is nice because im not into doing tons of isolation exercises for shit like forearms and traps so the more i can pre-exhaust them the happier i am. I have found they have even improved my posture and reduced back pain. Different strokes for different folks i guess.

  11. #11
    Prince of Darkness Bullseye Forever's Avatar
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    wish i could deadlift,but cant to old and back problems that suck

  12. #12
    Novice Caution's Avatar
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    I do Deads regularly to start my heavy Leg day early in the week. Legs are a lagging body part for me so I switched them to leg day 3 weeks ago. This week 425 x 5 on my last set (had to do a rest pause on this set between rep 4 and 5 - I was beat). That's the heaviest I've gone for reps in awhile so I'm content with that.

  13. #13
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Heck yes I dead lift!!!

  14. #14
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    I deadlift every week. right now i'm doing a variation of the 5x5 workout so i have my own day for deadlifts but when i was doing a regular 4 or 5 day split i did deadlifts on back day.

  15. #15
    Pro Bodybuilder hard2gain's Avatar
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    I use to every week but it was tearing me up. I only do them once a month now and my whole body feels better. I don't think we are meant to be lifting like that constantly. My back was making me feel like an 80 year old man.

    Side question: do you guys wear a belt while deadlifting?? I tried it several times and I cant. Feels like its choking me.
    I'm a bad mother fucker cuz the good die young

  16. #16
    Novice Caution's Avatar
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    I wear a belt every time - if its choking you then make it a little looser. Not too loose though

  17. #17
    chains
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    cant do cause of back injuries, but for guys how do deadlifts please dont slam the weights. that is the most annoying thing for the guy next to you who wants to concentrate in his workout.

  18. #18
    Amateur Bodybuilder dfeaton's Avatar
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    Damn, hats off to you guys that start your back with deads...I do mine at the end of my back workout. I'm spent after deads.

  19. #19
    Pro Bodybuilder hard2gain's Avatar
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    Quote Originally Posted by chain View Post
    cant do cause of back injuries, but for guys how do deadlifts please dont slam the weights. that is the most annoying thing for the guy next to you who wants to concentrate in his workout.
    It's kind of hard to be gentle with over 400lbs bro! Sorry but it's just part of being at a public gym.
    I'm a bad mother fucker cuz the good die young

  20. #20
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Quote Originally Posted by chain View Post
    cant do cause of back injuries, but for guys how do deadlifts please dont slam the weights. that is the most annoying thing for the guy next to you who wants to concentrate in his workout.
    Hell yea, that shit is so annoying, they need to learn to do controled form. Though you could just toss some headphones in Brah!!

  21. #21
    Novice Caution's Avatar
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    Headphones broken???

    I'm good in the low - mid 400's to set it down but 475, 500 and up -- well I'll be the first to say that I'll let that shit hit the floor for a 1 rep max.

    Quote Originally Posted by chain View Post
    cant do cause of back injuries, but for guys how do deadlifts please dont slam the weights. that is the most annoying thing for the guy next to you who wants to concentrate in his workout.

  22. #22
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    Deadlift is one of the best excersises you can do IMO. everyone thinks it's for legs but my back and traps get hit hard doing them as well.

    Look at the people who deadlift on a regular basis and you'll notice they're all in good shape.

  23. #23
    Amateur Bodybuilder Diced's Avatar
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    Weather it be sumo or conventional , nuetral or hook grip deads are the best compound movement in my opinion. In saying that some individuals do not respond well to them from what ive seen in the industry generally tall /long limbed fellas but if ur a manlet go for it.

    Diced

  24. #24
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    Quote Originally Posted by Diced View Post
    Weather it be sumo or conventional , nuetral or hook grip deads are the best compound movement in my opinion. In saying that some individuals do not respond well to them from what ive seen in the industry generally tall /long limbed fellas but if ur a manlet go for it.

    Diced
    Everyone says that but i'm 6'4" and can deadlift 600+

    all in proper form

  25. #25
    Pro Bodybuilder hard2gain's Avatar
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    600+ god damn thats impressive. The most I've done is 495x3 I'm scared if I keep going up I'm gonna have a stroke or blow my guts out my asshole lol
    I'm a bad mother fucker cuz the good die young

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