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  1. #1
    fqqs
    Guest
    solid bulk routine? - need rating
    mon, wed, fri

    Pull:
    2 warmup sets 50%x 8-10 reps, 75% x 5 reps
    Deadlift 3 x 5
    BB row 3 x 5-8
    pullups 3 x 8
    db rows 3 x 10
    inc db curls 3 x 10
    Abs

    Push:
    2 warmup sets 50%x 8-10 reps, 75% x 5 reps
    bench 3 x 5
    inc db bench 3 x 8-10
    Military press 3 x 8
    Dips (weighted) 3 x 5-10
    Inc flyes 3 x 10
    Inc triceps ext 3 x 10

    Legs
    2 warmup sets 50%x 8-10 reps, 75% x 5 reps
    Front squat 3 x 5
    Bulgarian split squat 3 x 10
    Leg curls 3 x 10
    Calves seated 3 x 10
    Calves standing 3 x 10
    Abs

    Do you think this routine can be long-term beneficial provided my diet is in check?

  2. #2
    Jacked and Tan MeatHead96's Avatar
    Join Date
    Apr 2011
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    4,934
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    That looks pretty good to me bro. I think you would get good results with that if diet and everything else was in place. I like this routine a lot acutally.

  3. #3
    fqqs
    Guest
    thank you! im a bit insecure about calf raises on friday. maybe ditch seated calve raises? i forgot that i dont have access to seated calves machine at the time

  4. #4
    Junior Bodybuilder BeastinTheEast's Avatar
    Join Date
    Jan 2012
    Posts
    386
    Rep Power
    3
    Looks good to me man you have sufficient volume and variety i like!

uniquemicals
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