Anabolic steroids, bodybuilding discussion forums. - Steroidology

Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
rui products
 

(Forum for members to discuss training information)

Results 1 to 4 of 4
  1. #1
    fqqs
    Guest
    Default solid bulk routine? - need rating
    mon, wed, fri

    Pull:
    2 warmup sets 50%x 8-10 reps, 75% x 5 reps
    Deadlift 3 x 5
    BB row 3 x 5-8
    pullups 3 x 8
    db rows 3 x 10
    inc db curls 3 x 10
    Abs

    Push:
    2 warmup sets 50%x 8-10 reps, 75% x 5 reps
    bench 3 x 5
    inc db bench 3 x 8-10
    Military press 3 x 8
    Dips (weighted) 3 x 5-10
    Inc flyes 3 x 10
    Inc triceps ext 3 x 10

    Legs
    2 warmup sets 50%x 8-10 reps, 75% x 5 reps
    Front squat 3 x 5
    Bulgarian split squat 3 x 10
    Leg curls 3 x 10
    Calves seated 3 x 10
    Calves standing 3 x 10
    Abs

    Do you think this routine can be long-term beneficial provided my diet is in check?

  2. #2
    Jacked and Tan MeatHead96's Avatar
    Join Date
    Apr 2011
    Posts
    4,821
    Rep Power
    6
    Default
    That looks pretty good to me bro. I think you would get good results with that if diet and everything else was in place. I like this routine a lot acutally.

  3. #3
    fqqs
    Guest
    Default
    thank you! im a bit insecure about calf raises on friday. maybe ditch seated calve raises? i forgot that i dont have access to seated calves machine at the time

  4. #4
    Junior Bodybuilder BeastinTheEast's Avatar
    Join Date
    Jan 2012
    Posts
    386
    Rep Power
    3
    Default
    Looks good to me man you have sufficient volume and variety i like!

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By needsize in forum Training Forum
    Replies: 329
    Last Post: 09-26-2013, 11:43 PM
  2. By Live2Train in forum Training Forum
    Replies: 18
    Last Post: 08-16-2012, 09:49 PM
  3. By chicorudo in forum Training Forum
    Replies: 1
    Last Post: 03-14-2010, 07:48 PM
  4. By Bokser in forum Training Forum
    Replies: 1
    Last Post: 02-21-2010, 08:31 PM
  5. By Stroyer in forum Training Forum
    Replies: 0
    Last Post: 03-04-2003, 06:09 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

oral anabolics



about steroids









3Js Nutrition Network

need to build muscle

health and fitness talk





mr supps