Pull:
Deadlift variation 3 x 5
Chins 3 x 8
Barbell Rows 3 x 5-8
DB Rows 3 x 10
BB Curl 3 x 10
Concentration curls 3 x 10
Abs

Push:
Flat Bench 3 x 5
Inc DB Bench 3 x 8-10
Military Press 3 x 8
Dips (weighted) 3 x 5-10
Inc DB Flyes 3 x 10
Inc Triceps Ext 3 x 10

Legs
Front Squats 3 x 5
Bulgarian split squat w/ DBs 3 x 10
leg curls 3 x 10
Seated Calf Raises 3 x 10
Calf Raises 3 x 10
Abs

What do you think about this?




and when it comes to weight progression Im willing to do sth like this:

Inc DB Press 3x8-10

1 workout
70x9, 70x8, 70x8
2 workout
70x10, 70x9, 70x9
3 workout
70x10, 70x10, 70x10
4 workout add weight
72,5x9, 72,5x8, 72,5x8


etc.

is that ok?