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  1. #26
    Junior Bodybuilder dfresh88's Avatar
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    Quote Originally Posted by 07Lane40 View Post
    thats one thing a smith machine can do very well.

    its on a fixed track so if your joints are in a bad position its not going to be good. your body can't correct the position of the bar or the position of your body (you're pressing agains the bench) and you'll end up with fucked up joints if you're not careful.

    i hate smith machines
    yea might try them again, but free weight this time

  2. #27
    Junior Bodybuilder dfresh88's Avatar
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    keep em coming boys

  3. #28
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    try DC training

  4. #29
    Amateur Bodybuilder frazier512's Avatar
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    Quote Originally Posted by Matt W View Post
    reverse flys work the upper back .
    very true, but not exactly what balboa is talking about. he is talking about the cable machine. standing. put the small single handle grips on the bottom. which will be one on each side and perform it the same as a standing fly. only catch is u r pulling the weight up with the fly instead of pushing it down with a fly like u would be doing if u did the same exercise but put the handles on top instead of bottom.

  5. #30
    Amateur Bodybuilder balboa270's Avatar
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    Quote Originally Posted by frazier512 View Post
    very true, but not exactly what balboa is talking about. he is talking about the cable machine. standing. put the small single handle grips on the bottom. which will be one on each side and perform it the same as a standing fly. only catch is u r pulling the weight up with the fly instead of pushing it down with a fly like u would be doing if u did the same exercise but put the handles on top instead of bottom.
    perfecto

  6. #31
    Amateur Bodybuilder balboa270's Avatar
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    try it bro works the shit out of boobs you want me to send pic of me doing with or without undies i will leave my cowboy hat and boots on

  7. #32
    Amateur Bodybuilder balboa270's Avatar
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    i will try its the same as doing regular crossovers put cables all the way down palms in squeeze pecs

  8. #33
    Amateur Bodybuilder frazier512's Avatar
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    Quote Originally Posted by balboa270 View Post
    i will try its the same as doing regular crossovers put cables all the way down palms in squeeze pecs
    yeah, there is nothing "reverse" about it lol

  9. #34
    Motivated DaHurt's Avatar
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    I know what you're talkin' about boa - kills the lower pecs. But I don't think reverse fly is the name for it. Haha I always just write 'low->high cable fly' in my log. Don't know what to call it.

  10. #35
    Amateur Bodybuilder balboa270's Avatar
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  11. #36
    Amateur Bodybuilder balboa270's Avatar
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    not quite how i do them but ya get the jest

  12. #37
    Amateur Bodybuilder frazier512's Avatar
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    Quote Originally Posted by balboa270 View Post
    not quite how i do them but ya get the jest

    Same for me, I don't lift my arms as high as he does and I squeeze my chest tight as I can

  13. #38
    JH joeyh1991's Avatar
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    Quote Originally Posted by balboa270 View Post
    try it bro works the shit out of boobs you want me to send pic of me doing with or without undies i will leave my cowboy hat and boots on
    lmfao this made my day! sounds like me when i go to the gym in my shorts and cowboy boots! gotta love texas hicks ha ha

  14. #39
    Amateur Bodybuilder balboa270's Avatar
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    Quote Originally Posted by Matt W View Post
    How the hell did you get reverse cable fly?
    I just do them all the time I don't know what called I guess I meant drop the cables or the oppisiite fuck me I don't know I just do those

  15. #40
    Junior Bodybuilder blazer69's Avatar
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    good suggestions ill have to give some of these a try

  16. #41
    Junior Bodybuilder dfresh88's Avatar
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    yea starting to really focus on keeping shoulders back and working the chest. Been switching my routine up each week, and still getting sore after my workouts!

    Gonna try the neck press next week, probably on the smith to get the hang of it

  17. #42
    Junior Bodybuilder dfresh88's Avatar
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    bump

  18. #43
    Junior Bodybuilder dfresh88's Avatar
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    need to get this chest up help! im gonna start doing less volume/high intensity, doing blood and guts routine that i started last week. hopefully this will spark some growth, maybe its just over trained?

    i think its a combo of ego, not always keeping strict form, and too much volume. alls i know is i just want a big chest

    everything else is pretty solid, except maybe traps and back thickness.. heres a more recent pic taken a few months ago...
    Attached Images Attached Images

  19. #44
    Amateur Bodybuilder frazier512's Avatar
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    look pretty good bro, IMO focus a little more on the traps

  20. #45
    Junior Bodybuilder dfresh88's Avatar
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    Quote Originally Posted by frazier512 View Post
    look pretty good bro, IMO focus a little more on the traps
    thanks man. eh maybe im a little hard on myself, but my pecs are definitely lacking. i had a friend of mine give me an opinion and he agreed they are lacking

  21. #46
    Amateur Bodybuilder frazier512's Avatar
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    what are your stats? height? weight? bf % age, and what is your 1 rep max bench?

  22. #47
    Junior Bodybuilder dfresh88's Avatar
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    Quote Originally Posted by frazier512 View Post
    what are your stats? height? weight? bf % age, and what is your 1 rep max bench?
    6'2'' 205 prob 15-16%bf 22(23 in a week) 315 is my personal best at around 215 i think i was, it was earlier this year

  23. #48
    Amateur Bodybuilder frazier512's Avatar
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    100 lb over your body weight is not too bad my friend

  24. #49
    Junior Bodybuilder dfresh88's Avatar
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    Quote Originally Posted by frazier512 View Post
    100 lb over your body weight is not too bad my friend
    i know but i need more mass in my chest, more concerned about size

  25. #50
    Amateur Bodybuilder frazier512's Avatar
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    i understand big man, a buddy of mine i work out with is always fucking with me about hoe small my chest is, i know its pretty small and i work chest harder than anything else! i kill it because i feel like it isnt proportional to thhe rest of my body, it looks good in a shirt but not out, pisses me off

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