03-11-2006, 02:17 AM
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#26 (permalink)
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Forum *****istrator
Join Date: Feb 2003
Location: in possession of the best avatar on the s'ology hands down
Posts: 7,052
Rep Power: 10
 Gender: Male 
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stupid question. in the bench clip what are they doing to you just before you lift? making sure the shirt is placed correctly?
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Quote:
diegothailand
better to despise muslims than jews. you don't see jews flying airplanes into buildings, raiding schools with machine guns and explosives, or blowing themselves up in the middle of a marine barracks.
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03-11-2006, 09:00 AM
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#27 (permalink)
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World Record Holder "Squat"
Join Date: Nov 2003
Location: PA
Posts: 180
Rep Power: 6
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yes thats exactly whats going on
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www.nazbar.com
"I derive my strength from within, not from a false god and not from my heratige, I have been given the same tools as every other man, I have just decided to exceed gods limitiations, no one is resposible for my greatness but me and no one is resbonsible for my failures but me. I am alone on the platform and not so self centered to belive the maker of all creation has time to make sure I am successful".
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03-13-2006, 03:23 AM
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#28 (permalink)
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Pro Bodybuilder
Join Date: Mar 2006
Posts: 1,288
Rep Power: 0
Gender: Male
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Jesus, I worked 300 yards from your place for 2.5 years and never even knew it. Frito-Lay in Palmer Industrial Park. Wish I knew 3 years ago what Ive just learned now, Awesome articles.
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05-16-2006, 02:43 AM
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#29 (permalink)
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Novice
Join Date: Apr 2006
Posts: 38
Rep Power: 3
Gender: Male
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what a motivation speech , 2 tumbs up for you , will call you I.R.O.N MULE
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06-07-2006, 07:56 PM
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#30 (permalink)
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Amateur Bodybuilder
Join Date: Feb 2003
Posts: 545
Rep Power: 6
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I think you have the coolest deadlift form I have ever seen. It doesn't even seem like you have time to get your grip you just grab and go. Those lifts are absolutely insane bro I can't even imagine the hard work you must have put in.
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Trueprotein.com has the best prices and the best protein anywhere........Oh and you can use the discount code gixxer to get 5% off your first purchase
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08-02-2006, 10:40 AM
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#31 (permalink)
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World Record Holder "Squat"
Join Date: Nov 2003
Location: PA
Posts: 180
Rep Power: 6
Gender:
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thanks guys....Matt we have moved the gym back to Naz if you want to stop in 181 s. whitfield st...
__________________
www.nazbar.com
"I derive my strength from within, not from a false god and not from my heratige, I have been given the same tools as every other man, I have just decided to exceed gods limitiations, no one is resposible for my greatness but me and no one is resbonsible for my failures but me. I am alone on the platform and not so self centered to belive the maker of all creation has time to make sure I am successful".
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11-30-2006, 08:39 PM
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#32 (permalink)
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Rookie
Join Date: Nov 2006
Location: Queensland
Posts: 18
Rep Power: 2
Gender: Male
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Huge Numbers!
Hello Mule, I'm a noob here but I just want to say you have put up some top shelf posts my man. I was a powerlifter here in Australia twenty years ago. I never came close to your numbers bro. Shit my best DL doesn't come close to your squat (620). Totally awesome. Your post on core strength has prompted me to reply with " ON THE MONEY " bro. I do not understand why this type of training has been relegated to the bottom of the list for most. We used to do the very exercises you have mentioned in High school for Football and wrestling. I grew up in Fla and played HS ball and wrestling. Your post on the 1000lb squat is very motivational. fear is the one and only limiting factor which continues to dog us year after year. It is the difference between success and failure. If you are afraid to fail then you most certainly will. Your positive approach and motivation is highly commendable. I like it "Don't Be Afraid". Obviously for you these words were all that was needed. We can all learn from this one. Great Job Bro. Btw I live in Australia and have turned from powerlifting to BB a while back. have been competeing for over ten years now and have been loving it. I have a top three finish for every show I have ever entered. I'm 48. I'm not blowing my own trumpet here I just wanted to introduce myself and also qualify my response. Keep the posts coming.
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12-07-2006, 09:09 AM
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#33 (permalink)
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I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
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Mr. MULE, with your permission, can I upload your vids into my youtube account for future references? and do you have vids of you squatting the world record breaking squat? thank you
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B 2000
S 2760
D 3200
WAX ON...WAX OFF
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12-07-2006, 10:00 AM
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#34 (permalink)
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World Record Holder "Squat"
Join Date: Nov 2003
Location: PA
Posts: 180
Rep Power: 6
Gender:
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Quote:
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Originally Posted by allgym
Hello Mule, I'm a noob here but I just want to say you have put up some top shelf posts my man. I was a powerlifter here in Australia twenty years ago. I never came close to your numbers bro. Shit my best DL doesn't come close to your squat (620). Totally awesome. Your post on core strength has prompted me to reply with " ON THE MONEY " bro. I do not understand why this type of training has been relegated to the bottom of the list for most. We used to do the very exercises you have mentioned in High school for Football and wrestling. I grew up in Fla and played HS ball and wrestling. Your post on the 1000lb squat is very motivational. fear is the one and only limiting factor which continues to dog us year after year. It is the difference between success and failure. If you are afraid to fail then you most certainly will. Your positive approach and motivation is highly commendable. I like it "Don't Be Afraid". Obviously for you these words were all that was needed. We can all learn from this one. Great Job Bro. Btw I live in Australia and have turned from powerlifting to BB a while back. have been competeing for over ten years now and have been loving it. I have a top three finish for every show I have ever entered. I'm 48. I'm not blowing my own trumpet here I just wanted to introduce myself and also qualify my response. Keep the posts coming.
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Thank you my man
__________________
www.nazbar.com
"I derive my strength from within, not from a false god and not from my heratige, I have been given the same tools as every other man, I have just decided to exceed gods limitiations, no one is resposible for my greatness but me and no one is resbonsible for my failures but me. I am alone on the platform and not so self centered to belive the maker of all creation has time to make sure I am successful".
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12-07-2006, 10:01 AM
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#35 (permalink)
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World Record Holder "Squat"
Join Date: Nov 2003
Location: PA
Posts: 180
Rep Power: 6
Gender:
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Quote:
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Originally Posted by AngryMuscles
Mr. MULE, with your permission, can I upload your vids into my youtube account for future references? and do you have vids of you squatting the world record breaking squat? thank you
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sure....thanks...send me your e-mail and I'll send you the video..
__________________
www.nazbar.com
"I derive my strength from within, not from a false god and not from my heratige, I have been given the same tools as every other man, I have just decided to exceed gods limitiations, no one is resposible for my greatness but me and no one is resbonsible for my failures but me. I am alone on the platform and not so self centered to belive the maker of all creation has time to make sure I am successful".
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12-08-2006, 08:12 AM
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#36 (permalink)
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I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
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Quote:
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Originally Posted by MULE
sure....thanks...send me your e-mail and I'll send you the video..
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ironaddict17@yahoo.com
thanks!
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
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12-09-2006, 11:25 AM
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#37 (permalink)
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I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
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__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
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09-06-2007, 10:52 AM
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#38 (permalink)
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Senior Member
Join Date: Jul 2006
Location: Ben Franklins old stomping grounds
Posts: 5,976
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Amazing...on my best day I could squat barely half that.
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Originally Posted by YAHWEH
Drinking hot tea is for fags...and since i hate fags if you drink it you go to Hell -GOD
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02-23-2008, 02:12 PM
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#39 (permalink)
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Pro Bodybuilder
Join Date: Jul 2007
Location: rome
Posts: 1,094
Rep Power: 9
Gender: Male
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where is mule?
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02-23-2008, 02:13 PM
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#40 (permalink)
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Senior Moderator
Powerlifting Specialist
Join Date: Feb 2003
Posts: 14,914
Rep Power: 250
Gender: Male
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Quote:
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Originally Posted by president_fad
where is mule?
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last i heard he was trying professional wrestling
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