Anabolic steroids, bodybuilding discussion forums. - Steroidology

 

(Forum for members to discuss training information)

Results 1 to 2 of 2
  1. #1
    Novice Bustedchalk's Avatar
    Join Date
    Mar 2011
    Posts
    40
    Rep Power
    4
    adding more chest work to 5x5
    I'm doing a 4 day split, Wanna switch to a 3 day full body since I work crazy hours all summer and I hear great things but I can't seem to find a good program outline.

    Here is my current routine, anyone wanna take a stab where I could add more chest work to this.


    Day 1 chest/calves
    Flat bench 5x5
    incline dumbell press 2x8-10
    incline flyes 2x8-10
    standing calve raises 5x15

    day 2 back/shoulders
    military press 5x5
    side laterals 3-5x8-10
    deads 5x5
    chins 2x8-10
    shrugs 2x8-10
    rows 2x8-10
    bent over laterals 2x8-10

    day 3&4 rest

    day 5 bis/tris
    close grip bench 5x5
    standing barbell curls 5x5
    weighted dips 2x8-10
    incline dumbell curls 2x8-10
    skull crushers 2x8-10
    preacher curls 2x8-10

    day 6 legs
    squats 5x5
    leg press or hacks 2x8-10
    stiff legged deads 2x8-10
    leg curls 2x8-10
    seated calve raises 5x15
    abs - weighted static holds

  2. #2
    Junior Bodybuilder
    Join Date
    Jun 2007
    Posts
    165
    Rep Power
    8
    deadlift day is going to be very tough on you back if you using any serious wieght. Day 6 same. A good 5x5 on deads or squats after about 6 weeks of progresion should damn near destroy you (in a good way) especially if you are natural.

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By needsize in forum Training Forum
    Replies: 330
    Last Post: 09-22-2014, 12:49 PM
  2. By InPieces03 in forum Training Forum
    Replies: 22
    Last Post: 09-10-2010, 11:19 PM
  3. By iron addict in forum Training Forum
    Replies: 5
    Last Post: 01-26-2005, 06:22 PM
  4. By josh81 in forum Training Forum
    Replies: 4
    Last Post: 03-12-2004, 08:46 PM
  5. By StoneColdNTO in forum Anabolic Steroid Forum
    Replies: 14
    Last Post: 04-11-2003, 05:48 AM
Tags for this Thread
Bookmarks
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump











health and fitness talk

3Js Nutrition Network

need to build muscle

solid muscle isolate 5lb





need to build muscle