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Rear Delts

  1. #1
    SEMI LOGIC
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    Rear Delts
    Wassup check it out I know alot of people have this problem so some body with good advice speak up! My front and side delts rock but I am having abit of a problem getting my rear delts to catch up help me.



    PAIN IS ONLY WEAKNESS LEAVING THE BODY!!

  2. #2
    DaLinkWent
    Guest
    What exercises do you do that target the rear delts?

  3. #3
    Senior Member
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    deadlifts

  4. #4
    Junior Bodybuilder
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    Try adding a 3-4 sets of bent over dumbell side laterals to your shoulder workout. It always seems to do the trick for me.

  5. #5
    Junior Bodybuilder Vigilance's Avatar
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    I don't work my rear delts directly anymore. They get hit pretty hard from heavy deads, bb rows, and rack pulls.

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