Question about training woman and fat people
Hey guys, I recently got certified and would like to start looking for a personal training job. I consider myself very knowledgeable in training and nutrition..... FOR MY PERSONAL GOALS. My entire life has been heavy weight, low rep mass gaining exercises therefore THIS is what I know and this is what im good at.
The bad part about this is that like my title says, 90% of who I am going to be training is woman looking to "tone" up and fat people looking to loose the bodyfat.
I feel slightly retarded for asking this but can I use the firmiliar "mass" workouts that im used to for clients? Obviously for toning up and loosing bf id increase the reps and lower the weight and rest time, but should I be looking into gay yoga type routines?
If any non new personal trainers on here, what would be a samply workout for a woman looking to tone up? How about a 300 pound fat man with 47% bf? lol.. I've seen a couple sample workout routines for woman but there working like 4-5 bodyparts per session and imo thats wrong?