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  1. #1
    Beast in training numba1scrapper's Avatar
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    Question about training woman and fat people
    Hey guys, I recently got certified and would like to start looking for a personal training job. I consider myself very knowledgeable in training and nutrition..... FOR MY PERSONAL GOALS. My entire life has been heavy weight, low rep mass gaining exercises therefore THIS is what I know and this is what im good at.

    The bad part about this is that like my title says, 90% of who I am going to be training is woman looking to "tone" up and fat people looking to loose the bodyfat.

    I feel slightly retarded for asking this but can I use the firmiliar "mass" workouts that im used to for clients? Obviously for toning up and loosing bf id increase the reps and lower the weight and rest time, but should I be looking into gay yoga type routines?

    If any non new personal trainers on here, what would be a samply workout for a woman looking to tone up? How about a 300 pound fat man with 47% bf? lol.. I've seen a couple sample workout routines for woman but there working like 4-5 bodyparts per session and imo thats wrong?
    Last edited by numba1scrapper; 04-12-2011 at 02:17 AM.

  2. #2
    Beast in training numba1scrapper's Avatar
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    oh, a sample "mass/strength" routine for me would be

    Chest -
    Incline bench press
    Decline dumbbell press
    Flat dumbbell flyes
    Pec dec fly

    Back
    pullups/assisted pullups (1 set warm up)
    lat pull downs
    cable rows
    bent over rows
    deadlifts

    Triceps
    Close grip bench press
    skull crushers
    rope pull downs
    dumbbell kickbacks

    Legs & Shoulders
    Squats
    front leg curls
    back leg curls
    side laterals
    delt raises
    upright rows
    shrugs

    Biceps
    Hammer curls
    Alternating dumbbell curls
    curl bar curls on preacher bench

    Can I use this with added cardio while mixing up the repetitions, rest inbetween sets and the amount of sets per exercise for the typical clients in the title?

  3. #3
    Beast in training numba1scrapper's Avatar
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    bump..

  4. #4
    Powered by Precision stang50's Avatar
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    What certification did you end up getting? Was there any info on this that you had to study?

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