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  1. #1
    Junior Bodybuilder
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    Rest Pause??????
    I was looking over the top 5 routines and I was wondering what a rest pause is. I think it was in Dogcrapps routines.

  2. #2
    Amateur Bodybuilder necro96080's Avatar
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    I'm guessing it's how long you rest between sets. Like rest/pause not rest-pause.

  3. #3
    Funny Title Here SpikeyLizard's Avatar
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    Quote Originally Posted by necro96080
    I'm guessing it's how long you rest between sets. Like rest/pause not rest-pause.
    No, it's when you pause during a set, so that you can get that last rep or two. Like, when you pause at the top of a bench set for a few seconds so that you can squeeze out a couple more reps.

  4. #4
    Junior Bodybuilder
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    For doggcrapp's version of rest pausing it's more than a few seconds.

    Crank out as many reps as you can to failure, rack it, take anywhere between 15-25 deep breaths, go again, 15-25 deep breaths, go until you fail one more time and you're done.

    This is over-simplified, but it'll give you the idea.

  5. #5
    Community Veteran Mudge's Avatar
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    I had thought his rest-pause was 15-20 seconds, and a deep breath for me is more like 4-6 seconds.
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu

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