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(Forum for members to discuss training information)

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  1. #1
    Junior Bodybuilder
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    Default fractional plates
    does anyone here own a set like these


    http://www.ironwoodyfitness.com/Frac...actionals.html

  2. #2
    Wannabe PowerLifter gottabadrash's Avatar
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    why would i 2 1/2 plates do just fine... when using plates for bench squat dead and curls etc.. i like to go up by 5 pounds not 1 lb or 1/2 lkb ya know... theydbe good if you could attach them to dumbells

  3. #3
    Sex Specialist
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    You can, get adjustable dumbbells

  4. #4
    pretty boy
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    I wanted something like that- guys can go up 5lbs no problem, but for me and the smaller amount i'm benching, 5lbs can be a lot when i'm going for more reps.
    I went to a sporting goods store and got wrist weights. they are adjustable- inside them are tiny little metal rods that when filled, make the whole thing weigh 2lbs.
    If i want to add 2, i wrap one around the middle of the bar, or i'll remove half the rods and put one on each end.

  5. #5
    Sex Specialist
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    That's a good idea sugar, or you know those round collars with the bolt you twist on it to lock on the bar? You could add a few of those to each side. The ones I hvae feel pretty heavy duty, probably about 10 ounces eaach at least. There's always ways around things.

  6. #6
    pretty boy
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    Quote Originally Posted by Firehawk734
    That's a good idea sugar, or you know those round collars with the bolt you twist on it to lock on the bar? You could add a few of those to each side. The ones I hvae feel pretty heavy duty, probably about 10 ounces eaach at least. There's always ways around things.
    they dont have them at my gym and i didn't want to supply them- the wrist/ankle weights i can use again.

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