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  1. 01-03-2005, 10:20 PM #1
    jcp2
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    Default finally back in business
    pin suspended gms. 225x5 315x3 340x3 365x1 405x1 430x1
    rack pulls below knee 225x5 315x3 405x3 495x2 545x1 600x1 only second time i have done these, i have no clue if this is good.
    45degree hypers with mini around kneck 3x10
    weighted incline situps. 3x6


    Felt great back to 90%+
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  2. 01-03-2005, 10:48 PM #2
    drk_diggler
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    Good to hear bro....
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  3. 01-03-2005, 10:55 PM #3
    blackbeard
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    nice work orb..good to see you getting back to the heavy stuff
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  4. 01-04-2005, 03:45 AM #4
    pullinbig
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    sweet
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  5. 01-04-2005, 06:35 AM #5
    Princess
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    very nice! i missed it... were you sick, or just had the holidays interfering?
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  6. 01-04-2005, 08:08 AM #6
    jcp2
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    Quote Originally Posted by sugarplum
    very nice! i missed it... were you sick, or just had the holidays interfering?
    Potential health problems.
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  7. 01-04-2005, 09:15 AM #7
    DADAWG
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    congrats bro , looks good .
    i did some pause squats yesterday for the 1st time in a long time and i can tell allready im gonna be limping bad by tommorow lol .
    NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.

    VAR ONLY CYCLES ARE ONLY FOR PEOPLE WITH A VAGINA.
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  8. 01-04-2005, 10:29 AM #8
    blackbeard
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    Quote Originally Posted by DADAWG
    congrats bro , looks good .
    i did some pause squats yesterday for the 1st time in a long time and i can tell allready im gonna be limping bad by tommorow lol .
    what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?
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  9. 01-04-2005, 01:09 PM #9
    DADAWG
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    Quote Originally Posted by blackbeard
    what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?
    i did my normal stance which is fairly wide toes pointed pretty much straight ahead and went as deep as humanly possible and held them for 4-5 seconds
    NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.

    VAR ONLY CYCLES ARE ONLY FOR PEOPLE WITH A VAGINA.
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  10. 01-04-2005, 01:20 PM #10
    Princess
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    Quote Originally Posted by blackbeard
    what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?
    normal stance for me too.
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  11. 01-04-2005, 03:11 PM #11
    blackbeard
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    TY shoog and Dawg
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  12. 01-04-2005, 04:12 PM #12
    Die$eL~Man
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    [I][B]sweet bro ! glad to see the OPEN for Business sign back in the window !
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  13. 01-05-2005, 04:05 PM #13
    reallittleguy
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    good to see that your back.
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  14. 01-05-2005, 05:16 PM #14
    RippedMass
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    Thumbs up
    Good job man.
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