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  1. #1
    Community Veteran jcp2's Avatar
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    finally back in business
    pin suspended gms. 225x5 315x3 340x3 365x1 405x1 430x1
    rack pulls below knee 225x5 315x3 405x3 495x2 545x1 600x1 only second time i have done these, i have no clue if this is good.
    45degree hypers with mini around kneck 3x10
    weighted incline situps. 3x6


    Felt great back to 90%+

  2. #2
    Olympian Bodybuilder drk_diggler's Avatar
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    Good to hear bro....

  3. #3
    Senior Member blackbeard's Avatar
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    nice work orb..good to see you getting back to the heavy stuff

  4. #4
    Community Veteran
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    sweet

  5. #5
    pretty boy
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    very nice! i missed it... were you sick, or just had the holidays interfering?

  6. #6
    Community Veteran jcp2's Avatar
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    Quote Originally Posted by sugarplum
    very nice! i missed it... were you sick, or just had the holidays interfering?
    Potential health problems.

  7. #7
    Community Veteran DADAWG's Avatar
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    congrats bro , looks good .
    i did some pause squats yesterday for the 1st time in a long time and i can tell allready im gonna be limping bad by tommorow lol .
    NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.

    VAR ONLY CYCLES ARE ONLY FOR PEOPLE WITH A VAGINA.

  8. #8
    Senior Member blackbeard's Avatar
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    Quote Originally Posted by DADAWG
    congrats bro , looks good .
    i did some pause squats yesterday for the 1st time in a long time and i can tell allready im gonna be limping bad by tommorow lol .
    what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?

  9. #9
    Community Veteran DADAWG's Avatar
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    Quote Originally Posted by blackbeard
    what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?
    i did my normal stance which is fairly wide toes pointed pretty much straight ahead and went as deep as humanly possible and held them for 4-5 seconds
    NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.

    VAR ONLY CYCLES ARE ONLY FOR PEOPLE WITH A VAGINA.

  10. #10
    pretty boy
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    Quote Originally Posted by blackbeard
    what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?
    normal stance for me too.

  11. #11
    Senior Member blackbeard's Avatar
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    TY shoog and Dawg

  12. #12
    Straight Up Gangster ! Die$eL~Man's Avatar
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    [I][B]sweet bro ! glad to see the OPEN for Business sign back in the window !

  13. #13
    Amateur Bodybuilder reallittleguy's Avatar
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    good to see that your back.

  14. #14
    ... RippedMass's Avatar
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    Thumbs up
    Good job man.

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