pin suspended gms. 225x5 315x3 340x3 365x1 405x1 430x1
rack pulls below knee 225x5 315x3 405x3 495x2 545x1 600x1 only second time i have done these, i have no clue if this is good.
45degree hypers with mini around kneck 3x10
weighted incline situps. 3x6
Felt great back to 90%+
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