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  1. #1
    Novice BigRamses's Avatar
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    my 30 min training
    Hey,

    Monday is chestday.
    I train for 30-35 minutes, and I'm doing about 8 workingsets.
    I bust my ass of, after the training I couldn't do much more
    because I trained so hard.

    Everyone in my gym trains for 1 hour or more, twice a week!
    I'm doing only 30 min once a week.
    But the guys in my gym look like shit after many years of training.

    So am I doing it right?
    35 minutes once a week , but training like an animal thought.

    Need some input,
    Thanks,

    G.

  2. #2
    Community Veteran
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    you only bench and do nothing else once a week?

    you obviously dont go to my gym.

  3. #3
    Senior Member right pumped's Avatar
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    Quote Originally Posted by pullinbig
    you only bench and do nothing else once a week?

    you obviously dont go to my gym.
    Haahaa. I think he ment he only does chest once a week. I personally cant get it done in that amount of time(a proper workout that is). See how it works for you and let us know on your progress!

  4. #4
    Community Veteran
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    our routines normally take about 3 hours. and you not gonna get a proper workout done in 30 minutes if you training for strength. heres my last bench workout. see if you think you can do this in 30 minutes.

    5 board
    405x3
    435x3
    465x3
    495x3
    525x3

    4 board
    405x3
    435x3
    465x3
    495x3


    shirt work
    405x3
    435x3
    465x3
    495x3
    525x2



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