Anabolic steroids, bodybuilding discussion forums. - Steroidology

**panamax03** · 10-19-2011, 02:02 AM

I can now see I have been over-training big time. 5-6 days a week squats and deadlifts on the same rotation and even did abs between 90% of my sets. Time to change to a three day/ week routine. I will give one of these a try.

**BackPainProffessor** · 02-02-2012, 04:25 PM

B 2000
S 2760
D 3200

great stats..

**khusi88** · 02-23-2012, 01:42 AM

Hi Everybody!
I am new here. I have searched this site and now glad to join it. I hope to get valuable inforamtion from this site. I also try my best to give my useful knowledge to others. Actually I like to meet with new peoples & like to communicate with them on informative topics...

**CuriousNewb** · 04-23-2012, 02:44 PM

Thanks for the post ironaddict, i've been looking for some new routines, doing Metzner style HIT right now, but long term was looking for something with more of a strength focus. Definitely interested in WSB variants. I really like the idea of cycling WSB and traditional BB volume monthly, sort of resonates with me for some reason.

The 3 pages of responses following your original post.... Were pretty damn worthless. Not sure what tgis guys beef is with you but I was hoping for some intelligent questions, etc. and instead wasted my time reading nonsense.

Thank you again for the original post, definitely got my gears turning.

**meloyelo7337** · 05-15-2012, 10:26 PM

i know it has been said about a hundred times but what a great post.... i really think i am over work..... on the first one is that just two days of working out and then the rest of the week off?
again thanks for this post , i am so glad i joined this site.

**VenGeancEPro1** · 06-26-2012, 08:29 PM

GREAT POST! A lot of good info!

**justin h** · 07-01-2012, 08:59 AM

Awesome post..

**juiceyou321** · 07-08-2012, 05:07 PM

Man, whenever I feel stuck in a rut at the gym or want to change it up some, this is the place to look now. Great post

**manu1433** · 08-12-2012, 10:28 PM

Originally Posted by juiceyou321

Man, whenever I feel stuck in a rut at the gym or want to change it up some, this is the place to look now. Great post

just now seen this sticky...agreed it is a great post....personally i have been a 5x5 guy myself

**nikkoo** · 08-30-2012, 07:40 PM

i would suggest that u 2 meet and do your own PL meets and see what happens

**Repwarrior** · 09-11-2012, 12:38 PM

Originally Posted by juiceyou321

Man, whenever I feel stuck in a rut at the gym or want to change it up some, this is the place to look now. Great post

Right im always changing it up trying diff thingd

**Alpha India** · 01-28-2013, 08:35 PM

Great post man. Highly informative.

**Tone5500** · 02-22-2013, 10:46 AM

I do low volume low feq. Training 3 days a week and it has done wounders
for me nice post

**Bundy1991** · 03-08-2013, 02:19 PM

It's all about them core lifts, without a core, your weak. Great post. Will definitely use as a reference when changin it up

**LookingForResults** · 03-13-2013, 11:40 PM

So obviously I shouldn't be question iron addict, but I just feel that 3 days a week is not enough time. I am just trying to understand how this limited type of workout can be so effective. Can someone please explain?

**R1dow** · 03-23-2013, 08:19 AM

I think I may just use one of those! Thanks

**CoolMST** · 05-08-2013, 12:34 PM

Old post, but a classic one. Thanks.

**CoolMST** · 05-08-2013, 12:35 PM

Here is inspiration for the whole year !

Originally Posted by R1dow

I think I may just use one of those! Thanks

Anabolic steroids, bodybuilding discussion forums. - Steroidology

(Forum for members to discuss training information)