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  1. #1
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    Post Hard!Huge!Bubbled Muscular glutes
    Does anyone have any idea to build up a massive muscular glutes??
    Any advices for me?

  2. #2
    Community Veteran DADAWG's Avatar
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    heavy wide stance squats
    NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.

    VAR ONLY CYCLES ARE ONLY FOR PEOPLE WITH A VAGINA.

  3. #3
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    thats the way dawg stands now. heavy wide stance.

  4. #4
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    My ass is so big it needs its own zip code, damn leg workouts...

  5. #5
    300lbs of Heavenly Joy huskyguy's Avatar
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    Deep heavy squats, and genetics. Lots of heavy squats over the years has rewarded me with big legs and a huge bubble butt, buying pants that fit can be a nightmare, but squats are my favorite excercise so that is the trade-off.

  6. #6
    Community Veteran DADAWG's Avatar
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    Originally posted by In-Human
    My ass is so big it needs its own zip code, damn leg workouts...
    your lucky , ive surpassed needing a zip code . i now need a area code
    NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.

    VAR ONLY CYCLES ARE ONLY FOR PEOPLE WITH A VAGINA.

  7. #7
    Pro Bodybuilder Frosty's Avatar
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    <--- 31" waist, 42" butt.

  8. #8
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    Originally posted by Frosty
    <--- 31" waist, 42" butt.
    LOL, no doubt, waist 38 butt 48...

  9. #9
    Straight Up Gangster ! Die$eL~Man's Avatar
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    shoot som synthol in your ass..... it'll grow....

  10. #10
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    thx bro. but my college don't have much facilities, any more idea

  11. #11
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    Whoa! You posted this almost a year ago, and you're just barely checking back? hehe

    You can't do squats at your gym?

  12. #12
    Senior Member tman55's Avatar
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    genetics, squats, deads. also i think sprinting for so many years has contributed to the bubbling of the butt.

  13. #13
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    Quote Originally Posted by sevenkids007
    thx bro. but my college don't have much facilities, any more idea

    What do you have access to in terms of equipment? And yeah, checking back a year after the original post is quite amazing.

  14. #14
    dungeon keeper insaned's Avatar
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    lmao, after a year as it was a day or two!

    what's the equipment you have there?

  15. #15
    Wannabe PowerLifter gottabadrash's Avatar
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    all u need is a barbell and some balls

  16. #16
    Iron Man 0nyx's Avatar
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    im gonna check this thread next year to see how it worked out for you

  17. #17
    Junior Bodybuilder bigtattoo's Avatar
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    Quote Originally Posted by sevenkids007
    Does anyone have any idea to build up a massive muscular glutes??
    Any advices for me?
    Squats,squats and more squats,wide squats,deep squats,lots and lots of squats.

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