05-31-2004, 06:45 PM
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#1 (permalink)
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Senior Moderator
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powerlifting links
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I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
Last edited by DADAWG; 05-15-2008 at 02:27 PM.
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05-31-2004, 06:50 PM
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#2 (permalink)
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i will be editing and adding more info . if anyone has anything to add list them
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I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-01-2004, 11:13 AM
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#3 (permalink)
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Community Veteran
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good shit, thanks bro.
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I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins-
TEAM SNIFFY
Not Just A Team, But A Way Of LIfe
" a sport that gives you a handicap if your not already handicapped is kinda...... well....... lacks gonads."
-Pullinbig on Golf-
jcp2@keptprivate.com
Please do not contact me for source checks, thanks.
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06-01-2004, 11:51 AM
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#4 (permalink)
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Quote:
Originally posted by jcp2
good shit, thanks bro.
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i guess ill have to unstick it so everyone will read it , since noone reads stickys 
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-01-2004, 08:51 PM
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#5 (permalink)
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G.F.H.
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Some good reading IMO.
And yes, I like Westside.
Hope you don't mind DADAWG, some articles is covered in youre post allready.
Squat:
Squatting from Head to Toe
Squat Training - Westside Style
The Squat Workout
Box Squatting
How to Do the Squat
Squatting in the 800s and 900s
Squat 900 Pounds
10 Tips for Flawless Squattin’
STEP BY STEP SQUATTING
Why You Should Box Squat
Bench:
Bench Press 600 Pounds
Big Bad Bench
How to Bench Press 500 Easy
Pressing Power
More Big Benches
J.M. Blakley’s Top Tips For The Bench Press
Exercises for the Triceps
Training The Bench Press
Deadlift:
The Top 10 Deadlifting Mistakes
Back and Ab Training
Biomechanical Analysis of the Deadlift
Deadlift Training
Westside Deadlift Training
Precision Pulling
Stuff
TNT Tips-n-Tricks for Strength and Size
TNT II More Tips-n-Tricks for Strength and Size
The Eight Keys, Part I
The Eight Keys, Part II
The Eight Keys, Part III
The Eight Keys, Part IV
Bustin' Ass 101 Don't Think You're a Beginner? You Could be wrong!
The Education of a Powerlifter, Part I
The Education of a Powerlifter, Part II
The Conjugate Method
Training: An Overview
Getting Schooled Westside Style
A Question of Strength
Sample Workout
Beginner Mistakes - Part I : Max Effort Progression
Beginner Mistakes, Part II: The Dynamic Bench Press
Beginner Mistakes, Part III; Have a Plan
/Bruce
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G. F. H.
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06-01-2004, 09:49 PM
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#6 (permalink)
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Quote:
Originally posted by Bruce Banner
Some good reading IMO.
And yes, I like Westside.
Hope you don't mind DADAWG, some articles is covered in youre post allready.
Squat:
Squatting from Head to Toe
Squat Training - Westside Style
The Squat Workout
Box Squatting
How to Do the Squat
Squatting in the 800s and 900s
Squat 900 Pounds
10 Tips for Flawless Squattin’
STEP BY STEP SQUATTING
Why You Should Box Squat
Bench:
Bench Press 600 Pounds
Big Bad Bench
How to Bench Press 500 Easy
Pressing Power
More Big Benches
J.M. Blakley’s Top Tips For The Bench Press
Exercises for the Triceps
Training The Bench Press
Deadlift:
The Top 10 Deadlifting Mistakes
Back and Ab Training
Biomechanical Analysis of the Deadlift
Deadlift Training
Westside Deadlift Training
Precision Pulling
Stuff
TNT Tips-n-Tricks for Strength and Size
TNT II More Tips-n-Tricks for Strength and Size
The Eight Keys, Part I
The Eight Keys, Part II
The Eight Keys, Part III
The Eight Keys, Part IV
Bustin' Ass 101 Don't Think You're a Beginner? You Could be wrong!
The Education of a Powerlifter, Part I
The Education of a Powerlifter, Part II
The Conjugate Method
Training: An Overview
Getting Schooled Westside Style
A Question of Strength
Sample Workout
Beginner Mistakes - Part I : Max Effort Progression
Beginner Mistakes, Part II: The Dynamic Bench Press
Beginner Mistakes, Part III; Have a Plan
/Bruce
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mind my ass this is what i was hoping for . keep them coming bro . now i gotta click on the links and read them 
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-01-2004, 10:37 PM
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#7 (permalink)
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Community Veteran
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I will be reading until i am Dadawgs age, lol.
__________________
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins-
TEAM SNIFFY
Not Just A Team, But A Way Of LIfe
" a sport that gives you a handicap if your not already handicapped is kinda...... well....... lacks gonads."
-Pullinbig on Golf-
jcp2@keptprivate.com
Please do not contact me for source checks, thanks.
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06-01-2004, 11:29 PM
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#8 (permalink)
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Its a Celebration Bitches
Join Date: Jan 2004
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Awesome.
Dadawg and Bruce if you can find any more links for my favorite exercise shoot me a PM
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Quote:
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Originally Posted by wayne and zeus
A spectacular subset of the coal skinned homo-erectus indeed.
They display an almost insatiable desire to place a large, orange ball into a hoop of metal fitted with a fabric "net". Simiar to the American Wooley Monkey in appearance and intelligence, these creatures enjoy Fried Chicken and "Watchro-melon" as well as fruit punch.
Highly excitable. Use caution when photographing.
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06-01-2004, 11:55 PM
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#9 (permalink)
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Iron Man
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i hope they make a powerlifting for dummies
haha .. the reading is the only hard part, i went to one of the westside articles and it was 57 pages lol .. thats more of a novel than an article
o well, when i have a chance to sit down and read them i will .. keep em comin..
im sure pullin will be happy to see this when he gets back
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06-02-2004, 12:05 AM
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#10 (permalink)
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Quote:
Originally posted by 0nyx
i hope they make a powerlifting for dummies
haha .. the reading is the only hard part, i went to one of the westside articles and it was 57 pages lol .. thats more of a novel than an article
o well, when i have a chance to sit down and read them i will .. keep em comin..
im sure pullin will be happy to see this when he gets back
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can pullin read 
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-04-2004, 05:24 PM
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#11 (permalink)
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Iron Man
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Quote:
Originally posted by DADAWG
i guess ill have to unstick it so everyone will read it , since noone reads stickys
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haha yeah man 
amen on the pullinbig's illiteracy
are you a powerlifter too>? 
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06-04-2004, 07:34 PM
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#12 (permalink)
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look at my avatar [ the dawg ] and right above the pic are some stars . now very carefully read the words right above the stars
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-04-2004, 08:46 PM
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#13 (permalink)
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Iron Man
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Quote:
Originally posted by DADAWG
look at my avatar [ the dawg ] and right above the pic are some stars . now very carefully read the words right above the stars
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haha it would appear i am the one who can't read .... 
sooo .. specialist ... what makes you so special
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06-04-2004, 09:10 PM
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#14 (permalink)
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Quote:
Originally posted by 0nyx
what makes you so special
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i got to ride the short bus to school
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-04-2004, 09:14 PM
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#15 (permalink)
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Senior Moderator
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METAL MILITIA TRAINING
http://www.metalmilitia.net/articles...iningStyle.htm
do a search of MULE hes a member here and see if you think it works.
i mean hell who wants to squat 1000 anyway
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-05-2004, 03:04 PM
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#16 (permalink)
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Iron Man
Join Date: Dec 2003
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is metal militia strictly bench press training?
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06-05-2004, 03:13 PM
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#17 (permalink)
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Senior Moderator
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Quote:
Originally posted by 0nyx
is metal militia strictly bench press training?
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no , ive never trained that way myself but its interesting stuff MULE trains metal militia , maybe he will post more info about it .
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-05-2004, 04:07 PM
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#18 (permalink)
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Iron Man
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cool.. i haven't seen him post much here ...
ive seen the pics though .. ha .. is he a professional powerlifter (is there such a thing)
Is a powerlifters diet .. kind of similar to a bodybuilders bulking diet?
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06-05-2004, 04:30 PM
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#19 (permalink)
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Senior Moderator
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Quote:
Originally posted by 0nyx
cool.. i haven't seen him post much here ...
ive seen the pics though .. ha .. is he a professional powerlifter (is there such a thing)
Is a powerlifters diet .. kind of similar to a bodybuilders bulking diet?
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powerlifters dont always follow the strictest diets , especially those that lift in the upper weight classes [ 275 / 308 / super heavy weight ] .yes there are now some powerlifting contest that pay money , but nothing like what pro body builders make .
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-05-2004, 04:44 PM
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#20 (permalink)
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Senior Moderator
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HEY ONYX here is MULES gym website check it out
http://www.nazbar.com/
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-05-2004, 05:01 PM
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#21 (permalink)
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Iron Man
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lol ... dieting sucks
site is good, i watched a few of those videos.... of course mule was impressive .. really impressive...
Kyle M really impressed me too.. he doesn't seem like that big of a guy (hes def . big though lol ).. but he was lifting a lot of weight.
da dawg ... do you compete?
Bruce.. didn't even see your post b4.. i musta skipped it lol ... nice post
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06-05-2004, 05:51 PM
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#22 (permalink)
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Senior Moderator
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Quote:
Originally posted by 0nyx
lol ... dieting sucks
site is good, i watched a few of those videos.... of course mule was impressive .. really impressive...
Kyle M really impressed me too.. he doesn't seem like that big of a guy (hes def . big though lol ).. but he was lifting a lot of weight.
da dawg ... do you compete?
Bruce.. didn't even see your post b4.. i musta skipped it lol ... nice post
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no competing right now , i cant get healthy enough to compete , but i will eventually
one of my partners has a meet the next 2 weeks [ deadlift only ] hes a 160 pounds or so and will pull on up in the 500s
__________________
I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-05-2004, 06:15 PM
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#23 (permalink)
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Iron Man
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Quote:
Originally posted by DADAWG
no competing right now , i cant get healthy enough to compete , but i will eventually
one of my partners has a meet the next 2 weeks [ deadlift only ] hes a 160 pounds or so and will pull on up in the 500s
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now thats the type of shit i like to hear 
im only 150 lbs... so ppl like that seem more realistic to me...
ill never be the size of pullin or mule
nothing personal , jsut curious, does ur partner use juice?
whats ur weight ?
lol1 more.. how are the powerlifting meets classified...
like whats the weight ranges for each group?
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06-05-2004, 07:25 PM
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#24 (permalink)
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Senior Moderator
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Quote:
Originally posted by 0nyx
now thats the type of shit i like to hear
im only 150 lbs... so ppl like that seem more realistic to me...
ill never be the size of pullin or mule
nothing personal , jsut curious, does ur partner use juice?
whats ur weight ?
lol1 more.. how are the powerlifting meets classified...
like whats the weight ranges for each group?
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weight classes in pounds for men
114/123/142/165/181/198/220/242/275/308/SHW
my partners natural , some of the others are a 220 lifter witha world record in the apf/aapf [ deadlift ] , and a guy who at one time help a world record in bench at either 142 or 165 , i cant remember which lol . my weight usually runs 250-300 , im lean at 250 and a lard ass at300
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I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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06-06-2004, 09:28 PM
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#25 (permalink)
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Senior Moderator
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BENCH SHIRT
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I WAS BORN ON A MOUNTAIN AND BRED BY A BEAR . I GOT A DOUBLE SET OF JAW TEETH AND A TRIPLE COAT OF HAIR . I GOT A BIG POT BELLY AND A STAINLESS STEEL ROD . IM A MEAN SUMBITCH , IM A REBEL BY GOD.
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