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Titan Training

  1. #26
    Community Veteran Mudge's Avatar
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    Leo Costa, I bough thier previous "Bulgarian program" which supposedly was a scam. Worked well for me at the time, but I dont like being lied too.
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu

  2. #27
    Community Veteran Mudge's Avatar
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    Originally posted by x2buff4ux
    or big beyond belief?
    I still have the book, and I have some scans of the big program - there were 3 different ones based on how much time you had to spend.
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu

  3. #28
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    How did you feel you were lied to?

  4. #29
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    BULGARIAN POWER BURST TRAINING:

    Week 1+2+3

    Monday(13-15 reps), Wednesday(10-12 reps), Friday(8-10 reps)

    Bench press: 3 sets

    Dumbbell Incline Press: 2 sets

    Wide grip Chins: 3 sets

    T-Bar Rows: 2 sets

    Barbell curls: 3 sets

    Alternate Dumbbell Curls: 2 sets

    Standing Calves: 3 sets

    Seated Calf: 2 sets

    Note: you do a set of bench presses, take one minute rest, do a set of wide grip chins, take one minute rest and repeat until the allotted three sets are done. You do the same of course with the other exercises. So you end up having two minutes or so rest between each set of each exercise. This allows you to go all out on each set. Do this for all exercises i.e.. alternate Dumbbell Incline Press with T-bar row and Barbell curls with Standing calf Raises. etc.

    Note 2: they also suggested to change exercises each work out. Something I personally do not like.

    The same holds for all days, of course.

    Tuesday(13-15 reps), Thursday(10-12 reps), Saturday(8-10reps)

    Squat: 3 sets

    Leg Press: 2 sets

    Seated Dumbbell Press: 3 sets

    Dumbbell Shrugs: 2 sets

    Lying EZ Bar Tricep Ext: 3 sets

    Pushdowns: 2 sets

    Incline Situps: 3 sets

    Lying leg raises: 2 sets

    Pick weights that make you work HARD but do not go to absolute failure!

    Stick with this workout for 3 weeks then change the reps to Mon and Tues 10-12, Wed and Thurs 8-10, Fri and Sat 6-8 for 3 weeks

    then drop to Mon and Tues 8-10, Wed and Thurs 6-8, Fri and Sat 4-6 for 3 more weeks

    then finish out at 3 weeks of Mon and Tues 6-8, Wed and Thurs 4-6, Fri and Sat 2-4.

    Make sure your adding weight as the reps are dropping. Most people find that they can go up at least 5-10 lbs per exercise every week as their body adapts to the frequency and volume.



    Hope this helps,



    Marc

  5. #30
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    Leo Costa's
    "Titan Training Manual"
    only $69.00
    plus shipping and handling

    HAHAHAHAHAHA

  6. #31
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    Bump again

  7. #32
    Iron Man 0nyx's Avatar
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    stone cold r u not gonna post it anymore?

  8. #33
    Junior Bodybuilder
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    I've been using Titan for the last three months. Awesome stuff if you do it right. Get damn strong on it. Sir licks a lot, don't mock it till you've tried it.

  9. #34
    Iron Man 0nyx's Avatar
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    can someone who has used it please post the routine.. and their own results on it.

    i think stone cold forgot about us :-p

  10. #35
    Junior Bodybuilder
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    Check yr. PM

  11. #36
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    Bump for some info....

  12. #37
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    Can someone post the 4 day a week, Big Beyond Belief training program, not the Titan training one, but the serious growth, that is 4 days a week. Thank you

  13. #38
    Iron Man 0nyx's Avatar
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    lol why don't you make a new thread for it .. might get more views from ppl who know about it ?

  14. #39
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    I started a new thread as suggested but here is the info anyway (sorry it is not in a neat format)

    Serious Growth III - Big Beyond Belief

    4 Days a week Level One

    Ramps are 3 weeks long and are always followed by
    training phases which are 3-6 weeks long (this all
    depends on how you feel you are recovering, when in
    doubt just stay there for 6 weeks). Ramps are called
    "hyperaccelerations" and training phases are called
    "hyperadaptations." Each training phase is set up for
    the specific ramp that has taken place before it. You
    can't mix and match. You will find that you "like" one
    particular ramp/training phase better than the others.
    You HAVE to do the reps, sets and rest periods EXACTLY
    or it won't work. Never go over 45 minutes! If you
    follow the specific rest periods it should work out
    exactly. You pick the exercises you want to do. After
    you do it all one time you can go back and do your
    favorite ramp and training phase but you HAVE to go by
    the book at least one whole time thru. You must do the
    body parts in the order they are listed. If you don't,
    some guy from Bulgaria comes to your house and smacks
    you.
    Ramp 1 Week 1
    120 sec rest between sets ALL WEEK
    Day 1 (Endurance= 13-15 reps)
    3 sets of all
    Back, Chest, Bi, Calf
    Day 2 (Endurance= 13-15 reps)
    3 sets
    Delts, Tri, Thigh, Abs
    Day 3 (Strength= 10-12 reps)
    3 sets Back, Chest, Thigh
    [that means 3 sets of back, then 3 sets of chest,
    etc.]
    1 sets Delts
    2 Calves
    1 Bi, Tri
    Day 4 (Power= 8-10 reps)
    3 sets Thigh, Chest, Back
    1 Delts
    2 calf
    1 Tri, Bi
    Ramp 1 Week 2
    90 sec rest between sets ALL WEEK
    Day 1 (13-15 reps)
    4 Sets Back, Chest, Bi, Calf
    Day 2 (13-15 reps)
    4 sets Delts, Tri's, Thighs, Abs
    Day 3 (10-12 reps)
    4 Back, Chest, Thighs
    1 Delts
    2 Calves
    1 Bi, Tri
    Day 4 (8-10 reps)
    4 Thighs, Chest, Back
    1 Delts
    2 Calf
    1 Tri, Bi
    Ramp 1 Week 3
    90 Sec Rest all week
    Day 1 (13-15 reps)
    5 sets Back, Chest, Bi's, Calves
    Day 2 (13-15)
    5 Delts, Tri, Thighs, Abs
    Day 3 (10-12 reps)
    5 sets Back, Chest, Thighs
    2 delts
    2 calves
    1 Bi, Tri
    Day 4 (8-10)
    5 sets Thighs, Chest, Back
    2 delts
    2 calf
    1 tri, bi
    END OF RAMP ONE
    TRAINING PHASE 1
    (4-6 weeks, backs off training a bit and allows growth
    to occur)
    Repeat days 1-4, 4-6 times, obviously.
    3 minutes rest between sets all week, every week
    Day 1 (10-12 reps)
    3 sets Back, Chest, Bi, Calves
    Day 2 (10-12)
    3 sets Delts, Tri, Thighs, Abs
    Day 3 (8-10 reps)
    3 sets Back, Chest, Thighs
    1 Delts
    2 calves
    1 Bi's, Tri's
    Day 4 (5-7 reps)
    3 sets Thighs, Chest, Back
    1 Delts
    2 Calves
    1 Tri, Bi
    ~~~~~~~~~~~Ramp 2 Training Phase 2 ~~~~~~~~~~~~~~~~
    Ramp 2 Week 1
    150 sec rest between sets all week!
    Day 1 13-15 reps
    3 sets back, chest, thighs, calves, bi's
    Day 2 13-15 reps
    3 sets chest, back, thighs, calves, tri's
    Day 3 10-12 reps
    3 sets back chest thighs
    1 delts
    2 calves
    1 bi, tri's
    Day 4 8-10 reps
    3 thighs, chest, back
    1 delts
    2 calves
    1 tri's, bi's
    Ramp 2 Week 2
    90 sec rest all week
    Day 1 13-15 reps
    3 sets back, chest, thighs, calves, bi's
    Day 2 13-15 reps
    3 sets chest, back, thighs, calves, tri's
    Day 3 10-12 reps
    3 sets thighs, chest, back
    2 calves
    1 delts, bi's, tri's
    Day 4 8-10 reps
    3 back, chest, thighs
    1 delts
    2 calves
    1 tri, bi's
    Ramp 2 Week 3
    60 sec rest all week between sets!
    Day 1 13-15 reps
    4 sets back, chest, thighs, calves, bi's
    Day 2 13-15 reps
    4 sets chest, back, thighs, calves
    3 tri's
    Day 3 10-12 reps
    4 sets back, chest, thighs
    3 calves
    2 delts
    1 Tri's, Bi's
    Day 4 8-10 reps
    4 sets Thighs, chest, back
    3 calves
    2 delts
    1 Tri's, Bi's
    END OF RAMP 2
    Training Phase 2 (4-6 weeks)
    90 rest all week every week for this phase
    Day 1 13-15 reps
    4 sets back, chest, Bi's, calves
    Day 2 13-15 reps
    4 sets delts, tri's, thighs, abs
    Day 3 10-12 reps
    4 back, chest
    2 calves
    1 Tri's, bi's
    Day 4 8-10 reps
    4 sets Thighs, chest
    2 delts, calves
    1 Tri's, bi's
    ~~~~~~~~~~~~~~Ramp 3 Training Phase 3~~~~~~~~~~~~~~~
    Ramp 3 Week 1
    3 minutes rest between sets all week
    Day 1 13-15 reps
    3 sets back, chest
    4 bi's
    3 calves
    Day 2 13-15 reps
    4 sets delts, tri's
    3 thighs, abs
    Day 3 10-12 reps
    3 back, chest, thighs
    2 calves, delts
    Day 4 8-10 reps
    3 Thighs, chest, back
    2 delts, calves
    Ramp 3 Week 2
    [rest periods start changing alot day by day]
    Day 1 13-15 reps
    2 min rest
    3 sets back, chest
    4 bi's
    3 calves
    Day 2 13-15 reps
    2 min rest
    4 sets delts, tri's
    3 thighs, abs
    Day 3 10-12 reps
    90 sec rest
    3 back, chest, thighs
    2 calves, delts
    Day 4 8-10 reps
    60 sec rest
    3 thighs, chest, back
    2 delts, calves
    Ramp 3 Week 3
    Day 1 13-15 reps
    2 min rest
    4 back, chest
    5 bi's
    4 calves
    Day 2 13-15 reps
    2 min rest
    5 delts, tri's
    4 thighs, abs
    Day 3 10-12 reps
    90 sec rest
    4 back, chest, thighs
    2 calves, delts
    Day 4 8-10 reps
    60 sec rest
    4 thighs, chest, back
    2 delts, calves
    END RAMP 3
    Training Phase 3 , 4-6 weeks
    Day 1 13-15 reps
    60 sec rest
    4 back, chest, bi's, calves
    Day 2 13-15 reps
    60 sec rest
    4 delts, tri's, thighs, abs
    Day 3 8-10 reps
    2 min rest
    3 back, chest, thighs
    1 delts
    2 calves
    1 bi's, tri's
    Day 4 4-6 reps
    3 min rest between sets
    3 thighs, chest, back
    1 delts
    2 calves
    1 tri's, bi's
    ~~~~~~~~~~~~~~~~~~~~THE END of 4 day a
    week~~~~~~~~~~~~~~~~~

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