Anabolic steroids, bodybuilding discussion forums. - Steroidology

Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
rui products
 

(Forum for members to discuss training information)

Results 1 to 7 of 7
  1. #1
    Novice Longhorn85's Avatar
    Join Date
    Dec 2009
    Location
    North Carolina
    Posts
    72
    Rep Power
    5
    Default Upper Bicep workout
    Are there any bicep workouts you can do for your upper bicep. Like where your chest, delt, and bicep meets? Or do all type of bicep workouts pretty much work the whole bicep?

  2. #2
    Junior Bodybuilder w00t's Avatar
    Join Date
    Apr 2004
    Location
    MIchigan
    Posts
    399
    Rep Power
    11
    Default
    theres two heads on the bicep... and both run lengthwise along your arm, you can put emphasis on either head, but as far as 'upper' bicep area, if your looking for that definition, thats most likely a diet issue to get the seperation between the delts, biceps and triceps.

    hope this helps

  3. #3
    Novice Longhorn85's Avatar
    Join Date
    Dec 2009
    Location
    North Carolina
    Posts
    72
    Rep Power
    5
    Default
    yea that helps, thanks. Now according to what you said, how do you work either "head"? The way you position your hand.. ie curl bar vs barbell curl, or like hammer curl vs regular dumbell curl?

  4. #4
    Shopping for Sauce bronx_HARDSTYLE's Avatar
    Join Date
    Jun 2008
    Location
    POWERHOUSE GYM BRONX - NY
    Posts
    145
    Rep Power
    6
    Post
    Quote Originally Posted by Longhorn85 View Post
    yea that helps, thanks. Now according to what you said, how do you work either "head"? The way you position your hand.. ie curl bar vs barbell curl, or like hammer curl vs regular dumbell curl?
    -wider grip for inner head
    -closer grip for outer head
    -hammer curls for brachialis' and overall development

  5. #5
    Novice Vadar's Avatar
    Join Date
    Jan 2010
    Posts
    47
    Rep Power
    5
    Default
    god i thought this was going to be another thread about getting a 'peak' in your bicep happening. I admit i do a bit of 'arm' work. When I do get in there & do it, i look at how the bicep is built & do things such as hammer curls, concentric curls (both norrow & wide grip)

  6. #6
    Novice Longhorn85's Avatar
    Join Date
    Dec 2009
    Location
    North Carolina
    Posts
    72
    Rep Power
    5
    Default
    thanks for the feedback.

  7. #7
    Junior Bodybuilder w00t's Avatar
    Join Date
    Apr 2004
    Location
    MIchigan
    Posts
    399
    Rep Power
    11
    Default
    Quote Originally Posted by Longhorn85 View Post
    yea that helps, thanks. Now according to what you said, how do you work either "head"? The way you position your hand.. ie curl bar vs barbell curl, or like hammer curl vs regular dumbell curl?

    im glad bro, listen to bronx, he's got it down

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By InPieces03 in forum Training Forum
    Replies: 22
    Last Post: 09-10-2010, 10:19 PM
  2. By madcow in forum Training Forum
    Replies: 4
    Last Post: 02-05-2009, 04:06 PM
  3. By Skarhead1 in forum Training Forum
    Replies: 9
    Last Post: 10-29-2007, 05:44 PM
  4. By PowerBuilder in forum My Online Journal
    Replies: 57
    Last Post: 12-22-2005, 02:48 AM
  5. By iron addict in forum Training Forum
    Replies: 6
    Last Post: 05-29-2005, 09:28 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

oral anabolics



about steroids



increase my t





3Js Nutrition Network

solid muscle isolate 5lb

health and fitness talk