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Old 11-05-2009, 04:52 PM   #1 (permalink)
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Default pain in quad whilst squating!?!?!
i keep having a pain down the right-middle of my left quad! the pain seems to go from me knee and down my leg a few inches? it only happens when squating heavy and low, can any shed any light on why im getting these pains? and is there anything i can do to minimize it?
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Old 11-05-2009, 10:37 PM   #2 (permalink)
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you probably strained youself. heal.
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