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Old 11-01-2009, 09:40 AM   #1 (permalink)
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bribridg is just getting started up in this joint
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Default rotator cuff
Had full tear rotator cuff surgery in August, Have started back on cardio, bands and light cables. Anyone have any other suggestions.
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Old 11-01-2009, 04:00 PM   #2 (permalink)
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Light weight internal external rotator pulls. Light lateral raises ....etc. I had shoulder surgery last September took 1 yr to get back to normal but now my shoulders freeze up after heavy shoulder work.
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Old 11-01-2009, 04:45 PM   #3 (permalink)
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from everything i have read my age (49) and the severity of the tear all point to what your saying. Just have to stay motivated!!
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Old 11-01-2009, 11:22 PM   #4 (permalink)
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dude i had the same surgery took me 4 every to get back its been over a yr now make sure you do your rehab and do it at home to it really helps when i got back into the gym i had to go real slow i just worked my left side 4 the longest time tryn to get back up to par with my right side i still have some pain but doc said that will always be there ... so thats where the deca comes in well 4 me anyways good luck bro just take it easy
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Old 11-02-2009, 10:25 AM   #5 (permalink)
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it took me over a year as well to recover from the surgery. i still have a little pain but it's not to bad.
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Old 11-02-2009, 07:22 PM   #6 (permalink)
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i had a partial tear it took me abouuuut 4 months to heal without surgery. im 6 months past my injutry and lifting heavy. I still am weary when i train shoulders tho.
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Old 11-03-2009, 11:01 AM   #7 (permalink)
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Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given Die$eL~Man Was expecting a real cool title, but instead is given
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my shoulders are starting to really bother me now.... i never had any problems with them ever.... i think i need a layoff......
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