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Old 07-02-2009, 11:30 AM   #1 (permalink)
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Default How many more pounds to lose?
I am 5'6" weighing in at 129 with a body fat of 14%.

Is it possible to determine how many pounds I have to lose to get a body fat % below 10?
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Old 07-02-2009, 10:12 PM   #2 (permalink)
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u have 18 lbs of fat on your body right now....111 lbs lean mass
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Old 07-03-2009, 12:18 PM   #3 (permalink)
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Holy cow, thats still a bit of baggage to shed.
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Old 07-03-2009, 02:36 PM   #4 (permalink)
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Holy cow, thats still a bit of baggage to shed.
111 lbs would put you at zero% BF and you'd be dead......lol.

If you are 14% at 129 lbs, then 123lbs should get you to 10%.
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Old 07-03-2009, 09:03 PM   #5 (permalink)
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111 lbs would put you at zero% BF and you'd be dead......lol.

If you are 14% at 129 lbs, then 123lbs should get you to 10%.
Haha, thanks for the clarification.
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Old 07-09-2009, 12:55 AM   #6 (permalink)
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Do you really want to weigh 120lbs?
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Old 07-24-2009, 12:05 AM   #7 (permalink)
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Do you really want to weigh 120lbs?
I am trying to cut much bf as I can before bulking.
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Old 07-24-2009, 12:27 AM   #8 (permalink)
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Imo, u need to bulk up, then cut down.
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Old 07-24-2009, 02:43 PM   #9 (permalink)
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Imo, u need to bulk up, then cut down.
Agreed
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Old 07-24-2009, 06:28 PM   #10 (permalink)
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Yeah bro dont be like some of these guys and be obsessed with staying super lean.

I have been super lean and definately understand that you feel supreme when your lean.
But if you want to gain mass, dont get too crazy with staying ultra lean in the process.
Its not gonna hurt at all to be over 10% while gaining mass.

Alot of more experienced guys dont even stay below 12 to 14% when gaining.

The bottom line is that your not gonna be able to juggle being really lean with maximizing your gains too. There is a line your gonna have to just draw and say look, if i want to maximize my gains im gonna have to eat enough cals and that might require a little fat too.
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Old 07-25-2009, 04:16 PM   #11 (permalink)
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I don't intend to stay this lean for long, maybe until this year is over. I have pretty skinny limbs, its just I got a gut and I really hate bulking up with that hanging around.
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