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Old 06-08-2009, 05:37 PM   #1 (permalink)
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Default Swimming after weight lifting - not a good idea?
Hi.

I was told at the gym the other day that going swimming after lifting weights will waste all the work I have just done. ie. I won't get any bigger becuse the blood has been pumped to different parts of my body when swimming.


Is this true? The guy who told me was just another gym go'er like myself so I don't want to take JUST his word for it.


Any advice appreciated.
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Old 06-08-2009, 06:00 PM   #2 (permalink)
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Uruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good BrolyUruk Hai Was expecting a real cool title, but instead is given Good Broly
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Don't listen to him.
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Old 06-08-2009, 07:42 PM   #3 (permalink)
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i have been told that swimming after a work our is great, it helps take lactic acid out of the muscles, thereby speeding recovery. this does not mean you go swim 4 miles after you lift, maybe 10-20 minutes tops. hth
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Old 06-08-2009, 08:01 PM   #4 (permalink)
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I agree with Uruk.
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Old 06-08-2009, 09:37 PM   #5 (permalink)
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Reap is right on.
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