upper chest

[paisano3]

What exercises are best for creating the separation between my upper and lower pecs?

[strictaddict]

is that even possible....

[paisano3]

apparently... Gustavo Badell has decent separation...or would striation be a better term.

[gogetter]

iv seen what you are talking about. some bodybuilders have obvious seperation between upper pectorals and lower.. ie. arnold had great seperation. i would guess one would realy need to focus on incline and upper isolation and also lower isolation prob using alot of decline form .

[paisano3]

thanks. thats what i was assuming; i just didnt know if there was an 'ideal' training method for that given result.

[Aztech]

Genetics

[dznutzx]

the incline bench press targets the upper chest more than flat bench.

decline bench press will target the lower chest more.