This thread may seem like I'm being a whinny baby or whatever but I need serious advice. I would appreciate anyones help.
I used to work-out regularly 2 years ago. I was in the best shape of my life physically and mentally. Then life happened and I quit altogether. Nowadays, I still try to eat right and supplement but the only exercise I achieve is through my everyday routines. I've lost a good 15+. I'm not super skinny or anything but being average isn't working for me. Lately, I've found myself wanting to get back into working out. I've been really stressed and I don't know what to do with myself. I even started smoking a little dope here and there in the last 2 months.
I have a YMCA membership that I've been paying on for months in hope that someday I will go back, but I haven't. I tried for about 3 weeks, 4 times a week but I got really frustrated and quit again. I was sooooo weak. I was lifting MAYBE half of what I used to. My elbow starting really hurting me during a bench press set and that just added to my frustration...I haven't been back since.
I know when I was working out all the time I felt much better about everything I did. I feel like crap now! I can't even force myself to do a push-up. I don't expect anyone on here to give me a magic cure all for my problem but some advice would help. Maybe you have gone through a similar issue?? Anyone advice would help. I'm getting older everyday....