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		Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology > General Discussion
Training Forum

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: The 5x5 routine ( 1 2 3 4 5 ... Last Page) needsize	10-27-2009 01:08 AM by LAlakerfan503	251	52,185
		Sticky: do deadlifts thicken waist ( 1 2 3 4 5 ... Last Page) manzanilla	10-20-2009 06:16 AM by needsize	223	26,856
		Sticky: Westside Training:Conjugate Periodization blackbeard	09-30-2009 10:03 PM by capstumou	5	4,537
		Sticky: powerlifting links ( 1 2) DADAWG	12-04-2008 01:35 PM by raju0484	35	6,413
		Sticky: My Top 5 Lifting Routines ( 1 2) iron addict	08-21-2008 07:23 PM by idinahuy22	37	15,503
		Sticky: The Mule ( 1 2) MULE	02-23-2008 02:13 PM by DADAWG	38	7,573
		Sticky: here are the vids...enjoy ( 1 2 3 4 5) AngryMuscles	12-08-2007 11:31 AM by BOOMA	122	9,825
		Sticky: Fixed format routines iron addict	06-07-2006 01:41 PM by silver_shadow	2	4,127
		Your #1 song in the rack billmd6753	Today 04:14 PM by wjunkie	20	117
		pain in quad whilst squating!?!?! bigospreys7	11-05-2009 10:37 PM by Tiramisu	1	24
		Need a solid workout plan!! Rick_2021	11-05-2009 07:55 PM by Biggin	1	29
		Who Has Made Gains From DC Training? Dominator Human	11-05-2009 01:44 PM by Onehungrychicken	14	189
		rotator cuff bribridg	11-03-2009 11:01 AM by Die$eL~Man	6	101
		When lifting heavy dedlift	11-02-2009 01:02 PM by estray	3	70
		Chest twice week on juice overtraining? adidomenicoss11	11-02-2009 12:40 PM by estray	4	90
		Need help w/training routine advice wanted! bigindian	10-31-2009 02:50 AM by Onehungrychicken	3	112
		cardio and bulking mikert	10-30-2009 01:04 PM by mikert	0	122
		little to no soreness rmzmjd	10-30-2009 02:03 AM by Onehungrychicken	13	201
		pain in the left arm when lifting above the head cyto33	10-29-2009 12:36 PM by cyto33	6	91
		Cardio Help! Need experienced opinion MR.MIAMI	10-29-2009 11:12 AM by Die$eL~Man	6	193
		Thoughts on HST Cogida09	10-29-2009 01:02 AM by Cogida09	0	51
		genetics mikert	10-28-2009 10:29 PM by swizzoled	4	122
		Developing a nice peak? MethTest	10-28-2009 10:16 PM by MethTest	10	173
		ISO a cgem MR.MIAMI	10-27-2009 12:37 PM by MR.MIAMI	0	46
		Having a problem Uruk Hai	10-26-2009 11:39 PM by Uruk Hai	0	56
		Combating the bloated look dark passenger	10-26-2009 10:37 PM by hotsaucedaman	4	208
		Deadlifts - how are reps performed? gHalcon	10-25-2009 10:07 PM by Biggin	4	145
		Seated Dumbbell Shoulder Press - Too Heavy To Start After A Few Sets Stroonzo	10-24-2009 01:56 PM by Caution	13	422
		elbow problem 1st and only	10-23-2009 10:34 PM by Onehungrychicken	5	123
		Calves! swolemc	10-23-2009 07:53 AM by 1st and only	13	245
		need some training help! rukkus21	10-21-2009 07:13 PM by Onehungrychicken	4	140
		Live2train's bulking routine Live2Train	10-19-2009 05:29 PM by outlawtas	5	393
		Going back to this routine o3clipsegts	10-18-2009 10:29 PM by o3clipsegts	5	131
		How often should I train forearms? MR.MIAMI	10-16-2009 01:31 PM by MR.MIAMI	3	207
		training like a bodybuilder or a free runner squareddog	10-15-2009 11:48 AM by h8nzpd	1	125
		Tore my biceps,both heads... bodySculpter	10-13-2009 09:02 PM by grafixLSUalum	8	310
		Foot injury, cardio suggestions needed. Uruk Hai	10-13-2009 05:31 PM by grafixLSUalum	2	147
		Low BF from cardio... sematisck	10-13-2009 03:18 PM by outlawtas	6	225
		3 Steps To Great Abs! uteym	10-12-2009 06:07 AM by uteym	0	204
		Injury Prevention: pre workout exercise intelligentmovement	10-11-2009 08:08 PM by intelligentmovement	2	172
		muscle cramping and pulling muscles. robin17132	10-10-2009 05:53 PM by amvdub	4	298
		MMA workout program Need Critequing jerod187	10-10-2009 04:19 PM by intelligentmovement	5	287
		best squating shoes ? lilboy2	10-10-2009 02:23 PM by Caution	13	659
		Over Train cyto33	10-10-2009 05:47 AM by dark passenger	3	165
		Workout structure dark passenger	10-10-2009 05:15 AM by dark passenger	0	104
		Pyramiding??? AASynergist	10-10-2009 05:02 AM by dark passenger	4	157
		What is the best Bicep workouts? thatotherguy	10-09-2009 08:10 PM by Onehungrychicken	19	548
		I need a new workout o3clipsegts	10-09-2009 10:05 AM by Live2Train	4	180
		Training less or more The German	10-09-2009 09:46 AM by Live2Train	3	153
		pace? Shrek211	10-08-2009 08:17 PM by Shrek211	9	120
		My work-out routine MrMOB-BLove	10-07-2009 11:31 PM by dark passenger	15	598
		bigger legs means bigger arms squareddog	10-06-2009 02:17 AM by Mudge	22	487
		Bunker Gear Shrek211	10-06-2009 02:13 AM by Mudge	7	151
		best 4 day split for more focus on arms??? BIGRK	10-05-2009 11:03 PM by joshbeam1	14	351
		5x5 weight confusion Bizza	09-30-2009 01:54 AM by Bizza	0	114
		Building a home gym... where do I get my equipment? DrTren	09-29-2009 09:31 PM by vivsplaval	2	142
		Bicept just diabetic	09-28-2009 10:54 AM by Caution	9	249
		Water Blisters and Big Hickys Some01Better	09-27-2009 03:43 PM by Some01Better	4	137

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