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Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    2 Pages
    1 2
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 31
    • Views: 6,047
    10-09-2014, 07:46 AM Go to last post
  2. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 144,680
    09-22-2014, 11:49 AM Go to last post
  3. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 257
    • Views: 65,134
    09-20-2014, 01:56 AM Go to last post
  4. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 40
    • Views: 30,277
    09-20-2014, 01:33 AM Go to last post
  5. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    biceps, exercise, exercises, muscle, training, weight, workout
    • Replies: 23
    • Views: 3,978
    01-21-2014, 04:31 PM Go to last post
  6. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 43,024
    01-02-2014, 02:36 AM Go to last post
  7. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 13,320
    06-09-2013, 04:12 PM Go to last post
  8. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 42
    • Views: 18,098
    05-08-2013, 12:40 PM Go to last post
  9. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 128
    • Views: 30,823
    09-10-2012, 11:33 AM Go to last post
  10. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 11,596
    05-20-2012, 06:58 PM Go to last post
  11. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 141,341
    01-19-2011, 07:51 PM Go to last post
    • Replies: 12
    • Views: 1,451
    Yesterday, 12:40 PM Go to last post
  1. Help with high rep workout

    Started by elephantrider1, 10-18-2014 08:37 PM
    2 Pages
    1 2
    advice, exercise, exercises, how, legs, lifting, lifts, shoulders, squats, workout
    • Replies: 25
    • Views: 413
    10-20-2014, 05:41 PM Go to last post
  2. westside barbell training(help)

    Started by ANGRYCRACKER, 10-19-2014 05:06 AM
    barbell, help, hey, reviews, training, westside, westside barbell
    • Replies: 0
    • Views: 206
    10-19-2014, 05:06 AM Go to last post
  3. Ok to work out after vasectomy?

    Started by hiram1st, 10-15-2014 05:13 PM
    body, cardio, doctor, first, knowledge, lifting, love, swelling, work, work out
    • Replies: 5
    • Views: 243
    ceo
    10-16-2014, 08:24 PM Go to last post
  4. How many out there do yoga?

    Started by Milton, 10-15-2014 07:23 AM
    blood, female, how, muscle, sperm, strength, time, training
    • Replies: 4
    • Views: 267
    10-15-2014, 03:29 PM Go to last post
  5. Question about Close Grip Bench

    Started by Blake8581, 08-03-2003 06:42 PM
    2 Pages
    1 2
    beast, bench, delt, hard, help me, muscle, pumped, shoulders, stomach, weight, weight loss, workout
    • Replies: 33
    • Views: 1,061
    10-15-2014, 02:26 AM Go to last post
  6. Frequency vs intensity when bulking??

    Started by Goatofthunder, 10-10-2014 05:04 AM
    abs, bulking, frequency, gear, input, legs, tris
    • Replies: 1
    • Views: 294
    3J
    10-10-2014, 12:54 PM Go to last post
  7. Ab training? How often? How long?

    Started by Buzzbait, 10-09-2014 06:07 AM
    abs, arm, delt, exercises, gym, hamstring, how, quads, question, training
    • Replies: 3
    • Views: 279
    10-09-2014, 11:11 AM Go to last post
  8. Best Lifting Music- Whats you top 5?

    Started by Ll5073, 10-06-2014 12:29 PM
    diary, filter, gym, heavy, hey, ill, lift, lifting, love, new
    • Replies: 8
    • Views: 269
    10-06-2014, 08:15 PM Go to last post
  9. arnolds blueprint on bb...............

    Started by fitguy22, 03-14-2014 09:39 AM
    arnold, bodybuilding, diet, difference, huge, routine, training, workout, workout plan, workout routine
    • Replies: 10
    • Views: 750
    10-03-2014, 09:24 PM Go to last post
  10. Weight training for Fat loss

    Started by Dante44, 03-01-2007 03:55 PM
    bulking, cutting, diet, exercises, lose fat, protein, routine, stomach, weight, weight loss, workout
    • Replies: 9
    • Views: 734
    10-03-2014, 04:40 PM Go to last post
  11. Looking for suggestion on next program

    Started by AnonEagle, 10-02-2014 12:40 AM
    body, gym, ill, lifting, size, strength, suggestions, training, westside, workouts
    • Replies: 0
    • Views: 304
    10-02-2014, 12:40 AM Go to last post
  12. Sprained knee. Any suggestions for cardio??

    Started by Dirkmcgirk, 09-30-2014 12:45 PM
    bicep, cardio, diet, exercises, high, ill, knee, suggestions, time, training
    • Replies: 9
    • Views: 311
    10-01-2014, 07:56 AM Go to last post
    • Replies: 2
    • Views: 294
    09-30-2014, 02:27 AM Go to last post
    • Replies: 3
    • Views: 510
    09-29-2014, 04:47 PM Go to last post
  13. Whenever I run, I get knee pain. Any advise

    Started by ballboy, 06-24-2014 08:22 PM
    cycle, endo, joint, joints, knee, new, running, sore, tendons, training
    • Replies: 8
    • Views: 488
    09-29-2014, 04:06 PM Go to last post
  14. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 07:42 AM
    cardio, cutting, cycling, fat loss, gains, hiit, muscle, protein, shred, workout
    • Replies: 13
    • Views: 781
    09-29-2014, 03:47 PM Go to last post
  15. In search of a new workout routine

    Started by meyers462, 09-24-2014 04:39 PM
    bodybuilding, fitness, fitness model, legs, new, routine, size, strength, workout, workout routine
    • Replies: 2
    • Views: 357
    09-24-2014, 06:22 PM Go to last post
  16. Exercise bands..................?

    Started by Schredder, 09-21-2014 10:31 AM
    amazon, athletics, exercise, exercises, hypertrophy, main, prices, routine, sports, strength
    • Replies: 4
    • Views: 277
    09-21-2014, 10:40 AM Go to last post
  17. How do you avoid a pencil neck?

    Started by cdiggity, 05-29-2014 06:01 PM
    arms, body, grow, hard, hey, how, legs, lifts, muscle, pictures
    • Replies: 8
    • Views: 578
    09-17-2014, 02:35 PM Go to last post
  18. 3J reverse pyramid workout

    Started by Buzzbait, 08-24-2014 09:33 AM
    arm, arms, body, heavy, hey, ill, sore, soreness, weight, workout
    • Replies: 7
    • Views: 600
    09-17-2014, 08:08 AM Go to last post
    • Replies: 6
    • Views: 302
    3J
    09-09-2014, 05:40 PM Go to last post
  19. Should i train with weight or machines?

    Started by ipappnasei, 07-03-2014 08:24 AM
    body, hey, mass, muscle, muscle mass, strength, trainer, weight, weights, work out
    • Replies: 10
    • Views: 661
    09-08-2014, 11:29 AM Go to last post
    • Replies: 3
    • Views: 384
    3J
    09-05-2014, 12:22 PM Go to last post
  20. Training schedule/type of training during PCT

    Started by JohnnyRupple, 09-03-2014 06:46 AM
    body, cycle, first cycle, gains, muscle, pct, pct., strength, training, weight
    • Replies: 5
    • Views: 402
    3J
    09-03-2014, 01:24 PM Go to last post
    • Replies: 2
    • Views: 422
    09-02-2014, 06:31 AM Go to last post
  21. Anyone have any tips for lifting with a torn rotator

    Started by SJC, 08-23-2014 07:18 PM
    diagnosis, endo, exercises, hard, help, lifting, muscles, surgery, tendon, workout
    • Replies: 3
    • Views: 433
    08-23-2014, 10:56 PM Go to last post
  22. Does training load increase when on test e cycle?

    Started by elcardo, 12-16-2013 05:11 AM
    cycle, diet, first cycle, gear, lift, lifting, muscle, test, test e, workout
    • Replies: 6
    • Views: 773
    08-23-2014, 06:37 AM Go to last post
  23. What is A Better Routine On First Cycle of Gear?

    Started by ATVx779, 06-29-2014 06:43 PM
    bench, body, cycle, first cycle, gear, legs, results, routine, shoulders, strength
    • Replies: 2
    • Views: 556
    08-23-2014, 06:33 AM Go to last post
  24. Is it really more diet than anything else??

    Started by PoPo., 08-15-2014 03:18 PM
    abs, calories, diet, exercise, fun, hard, muscle, routine, vitamins, workout
    • Replies: 10
    • Views: 544
    3J
    08-21-2014, 02:33 PM Go to last post
  25. How to be able to do more pushups??

    Started by ArmyKeeper, 08-16-2014 11:02 PM
    arms, difference, exercises, fit, fitness, hey, how to, strength, test, training
    • Replies: 6
    • Views: 466
    08-17-2014, 06:48 PM Go to last post
  26. Cannot seem to lift heavy anymore

    Started by Winston123, 05-20-2014 12:51 AM
    best shape, body, diet, hamstring, injury, muscle, squat, strength, training, weight
    • Replies: 9
    • Views: 667
    08-11-2014, 12:46 PM Go to last post
  27. tips and tricks to better form

    Started by Hog928, 08-06-2014 10:19 AM
    bicep, biceps, difference, form, huge, learn, new, tricep, workout, workouts
    • Replies: 11
    • Views: 478
    08-07-2014, 12:15 AM Go to last post
  28. Performing stomach vaccuums

    Started by Schredder, 07-29-2014 02:00 PM
    abs, bodybuilders, bodybuilding, exercise, hey, muscle, stomach, strength, training
    • Replies: 8
    • Views: 447
    07-29-2014, 07:43 PM Go to last post
    • Replies: 5
    • Views: 551
    07-20-2014, 09:20 AM Go to last post
  29. Where do you train? Home gym or Corporate?

    Started by BattlePhrog, 06-04-2014 12:14 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,413
    06-27-2014, 08:15 AM Go to last post
  30. What you bench bro? Share your MAX

    Started by Br10, 03-31-2014 08:59 AM
    2 Pages
    1 2
    ancillaries, bench, exercises, half, hey, how much, lbs, size, strength, training
    • Replies: 37
    • Views: 4,633
    06-27-2014, 07:21 AM Go to last post
  31. Training hard and also working hard!!!!

    Started by Hcmagia24, 06-26-2014 07:31 PM
    beast, hard, job, routine, training, workout, workout routine
    • Replies: 2
    • Views: 506
    06-26-2014, 09:30 PM Go to last post
  32. Looking for something new! (Bodybuilding)

    Started by ChaseTheYoke, 06-26-2014 06:05 PM
    arms, bodybuilding, gains, heavy, muscle, new, routines, splits, training, workouts
    • Replies: 0
    • Views: 474
    06-26-2014, 06:05 PM Go to last post
  33. Adding more volume to the PHAT program?

    Started by Suffokate, 06-07-2014 07:12 PM
    cycle, dbol, first cycle, gains, layne norton, phat, routine, test, workout, workouts
    • Replies: 0
    • Views: 579
    06-07-2014, 07:12 PM Go to last post
  34. Altering the PHAT program to be more efficient

    Started by Suffokate, 06-07-2014 03:20 PM
    cycle, dbol, first cycle, first cycle training, first cycle workout, gains, phat, routine, test, workout
    • Replies: 0
    • Views: 568
    06-07-2014, 03:20 PM Go to last post
  35. people complained about me in the gym...

    Started by cuntasaurusrex, 05-30-2014 10:48 PM
    heavy, lift
    • Replies: 2
    • Views: 608
    05-31-2014, 11:42 AM Go to last post
    • Replies: 1
    • Views: 520
    05-28-2014, 12:46 AM Go to last post
  36. Training to regain strength after injury

    Started by nah444, 05-23-2014 10:45 AM
    cycle, gains, lifts, muscle, pros, steroids, strength, test, training, weight
    • Replies: 2
    • Views: 517
    05-23-2014, 11:19 AM Go to last post
    • Replies: 1
    • Views: 521
    05-21-2014, 11:26 AM Go to last post
    • Replies: 1
    • Views: 509
    05-21-2014, 02:49 AM Go to last post
  37. Why and and how do I lift...

    Started by Teutonic, 05-19-2014 06:55 PM
    arm, bench, gear, muscle, ripped, test, training
    • Replies: 0
    • Views: 469
    05-19-2014, 06:55 PM Go to last post
  38. Help identifying and treating a possible injury

    Started by synonymous, 05-14-2014 09:29 AM
    bicep, calories, calves, diet, muscle, training, workout
    • Replies: 0
    • Views: 563
    05-14-2014, 09:29 AM Go to last post
    • Replies: 2
    • Views: 1,352
    05-10-2014, 02:28 AM Go to last post
  39. Comebacks

    Started by Teutonic, 05-08-2014 12:58 AM
    beast, calories, failure, gla, test, test e, trt
    • Replies: 3
    • Views: 719
    05-09-2014, 09:36 AM Go to last post

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