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Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 06:07 PM
    3 Pages
    1 2 3
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 59
    • Views: 13,382
    3J
    01-27-2016, 11:36 AM Go to last post
  2. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 04:33 PM
    2 Pages
    1 2
    biceps, exercise, exercises, gains, ill, muscle, strength, training, weight, workout
    • Replies: 30
    • Views: 7,836
    09-09-2015, 04:09 AM Go to last post
  3. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 09:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 129
    • Views: 40,657
    08-02-2015, 11:20 AM Go to last post
  4. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 06:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 44
    • Views: 21,723
    05-30-2015, 11:25 AM Go to last post
  5. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 05:59 PM
    • Replies: 15
    • Views: 2,805
    04-21-2015, 04:17 AM Go to last post
  6. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 11:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 48
    • Views: 38,471
    04-09-2015, 03:28 PM Go to last post
  7. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 02:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 258
    • Views: 81,271
    03-26-2015, 11:49 AM Go to last post
  8. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 06:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 163,525
    09-22-2014, 12:49 PM Go to last post
  9. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 05:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 50,195
    01-02-2014, 03:36 AM Go to last post
  10. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 11:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 15,401
    06-09-2013, 05:12 PM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 09:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 13,483
    05-20-2012, 07:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 12:36 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 143,166
    01-19-2011, 08:51 PM Go to last post
  1. Question What's your routine? Full body? Split? Shock?

    Started by Brendanj9554, 01-11-2016 05:41 AM
    abs, body, energy, half, hey, only, routine, shoulders, time, weight
    • Replies: 6
    • Views: 298
    Yesterday, 04:25 AM Go to last post
  2. get your lats to fire more

    Started by Therapylifter81, 02-12-2016 03:54 AM
    free, hey, lifting
    • Replies: 0
    • Views: 117
    02-12-2016, 03:54 AM Go to last post
  3. swap the old notebook for an app??

    Started by anzel, 01-17-2016 08:35 AM
    diet, easy, exercise, free, motivation, pay, recommend, training, weight, weight training
    • Replies: 7
    • Views: 463
    02-12-2016, 01:13 AM Go to last post
    • Replies: 1
    • Views: 308
    02-10-2016, 08:19 AM Go to last post
  4. Anyone have shoulder Surgery??

    Started by DSM JOSH, 01-29-2016 09:13 PM
    cardio, cycle, first cycle, gym, heavy, how, lifting, problem, recovery, surgery
    • Replies: 7
    • Views: 313
    02-05-2016, 01:28 AM Go to last post
    • Replies: 3
    • Views: 170
    01-29-2016, 02:17 AM Go to last post
    • Replies: 0
    • Views: 123
    01-27-2016, 01:02 AM Go to last post
  5. Time off (rest) while on cycle..

    Started by Bronny92, 01-15-2016 12:49 AM
    aas, cycle, cycling, ill, issue, muscle, recovery, time, tissue, training
    • Replies: 2
    • Views: 274
    01-15-2016, 08:03 AM Go to last post
  6. Sets and reps while on gear

    Started by Bronny92, 01-07-2016 10:06 PM
    cycle, diet, difference, gear, natty, pin, pinning, real, strength, training
    • Replies: 9
    • Views: 376
    01-08-2016, 01:25 PM Go to last post
  7. Lightbulb Words by my all-time favorite!

    Started by Hypnotix, 11-25-2015 06:24 AM
    bench, cycle, diet, fun, muscle, test, training, trt, weight, workout
    • Replies: 4
    • Views: 419
    12-30-2015, 12:55 PM Go to last post
  8. Merry christmas to me!!!!

    Started by jcp2, 12-05-2004 10:02 PM
    back, glute, gym, link
    • Replies: 3
    • Views: 519
    12-26-2015, 03:57 AM Go to last post
  9. Abdominal training

    Started by Teutonic, 11-21-2015 05:00 AM
    abs, calories, diet, forum, gym, ill, muscle, shredded, training, work
    • Replies: 1
    • Views: 408
    12-16-2015, 04:10 PM Go to last post
  10. New Here But Not New To Weight Training

    Started by Brawn, 08-23-2015 05:22 PM
    bulk, gym, legs, life, new, routine, starting, training, weight, workout
    • Replies: 1
    • Views: 447
    12-16-2015, 03:55 PM Go to last post
  11. conditioning... the most important muscle

    Started by Charles Bronson, 05-13-2015 02:45 AM
    bulk, cutting, fun, gains, healthy, lifting, mma, muscle, pussy, training
    • Replies: 4
    • Views: 631
    12-15-2015, 04:45 AM Go to last post
  12. smolovs squat routine... the leg test

    Started by Bigboss12, 02-24-2015 03:19 PM
    anyone, cycle, next cycle, routine, squat, test
    • Replies: 1
    • Views: 555
    12-10-2015, 12:09 PM Go to last post
    • Replies: 8
    • Views: 334
    12-10-2015, 12:03 PM Go to last post
  13. Anybody in ljubljana up for some training

    Started by Ljublyjubly, 11-08-2015 03:31 PM
    anyone, training
    • Replies: 3
    • Views: 434
    12-10-2015, 11:53 AM Go to last post
  14. How to get motivated to lift after a long time

    Started by Shaurya, 06-22-2015 05:05 AM
    bench, depressed, gains, how, how to, life, lift, lifting, time, weight
    • Replies: 5
    • Views: 495
    12-02-2015, 07:21 PM Go to last post
  15. arms refuse to grow...what do?

    Started by roughneck_jones, 05-24-2015 04:19 AM
    • Replies: 20
    • Views: 1,061
    11-28-2015, 01:42 AM Go to last post
  16. Girl wants a bigger glutes

    Started by synonymous, 04-05-2015 08:15 AM
    advice, body, diet, glutes, pictures, protein, routine, squat, weight, women
    • Replies: 5
    • Views: 749
    11-27-2015, 06:39 PM Go to last post
  17. I'm really weak, but does it matter?

    Started by MJF, 02-26-2015 11:04 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,592
    11-27-2015, 06:36 PM Go to last post
  18. Hows this training program?

    Started by huxlin, 05-14-2015 12:41 PM
    barbell, bench, bodybuilding, deadlift, delt, exercise, only, squat, training, weights
    • Replies: 6
    • Views: 547
    11-27-2015, 06:30 PM Go to last post
  19. Hong Kong Training Parter / Gay Lover

    Started by johndoe1011, 11-19-2015 08:44 AM
    gear, gym, hey, hong kong, partner, pharmacy, prescription, source, training, work
    • Replies: 1
    • Views: 264
    11-27-2015, 06:27 PM Go to last post
    • Replies: 2
    • Views: 1,568
    11-27-2015, 06:26 PM Go to last post
    • Replies: 7
    • Views: 482
    11-21-2015, 01:50 AM Go to last post
  20. natty training vs non natty training?

    Started by Maestro1337, 11-12-2015 09:36 PM
    aas, cycles, difference, gains, heavy, hey, natty, natural, results, training
    • Replies: 9
    • Views: 473
    11-20-2015, 12:27 AM Go to last post
  21. Formulating a plan of attack!

    Started by bigben66, 11-05-2015 10:37 AM
    attack, drink, gear, gym, hey, how, questions, results, training, training partner
    • Replies: 11
    • Views: 302
    11-11-2015, 11:23 PM Go to last post
  22. How to hit my goals/ BF% guess

    Started by Klassix, 08-10-2015 10:24 PM
    • Replies: 10
    • Views: 546
    11-06-2015, 08:25 PM Go to last post
  23. Are Burpee workouts any good for real?

    Started by appleton111, 11-04-2015 12:21 PM
    buddy, hey, how, real, real?, why, work, work out, workouts
    • Replies: 2
    • Views: 364
    11-06-2015, 01:59 AM Go to last post
    • Replies: 5
    • Views: 350
    3J
    11-04-2015, 02:18 PM Go to last post
  24. To workout with girls or not?

    Started by Milton, 11-03-2015 03:57 PM
    anyone, energy, girls, gym, motivation, question, training, women, work out, workout
    • Replies: 8
    • Views: 314
    11-03-2015, 11:30 PM Go to last post
  25. having a strong base: LEGS

    Started by tap55jr, 10-28-2015 06:49 PM
    arms, calf raises, gym, how, legs, life, over training, solid, training, workout
    • Replies: 4
    • Views: 366
    10-28-2015, 10:04 PM Go to last post
  26. My PPL routine, plz help me make changes if any

    Started by Ajinkya, 10-24-2015 09:05 AM
    abs, bench, biceps, deads, delt, help me, high, legs, routine, squat
    • Replies: 1
    • Views: 512
    10-26-2015, 08:48 AM Go to last post
  27. Back into training aftertime off

    Started by SouthernCross28, 10-15-2015 08:06 AM
    cardio, cycle, exercise, fat, gym, hard, routine, squat, strength, training
    • Replies: 1
    • Views: 359
    3J
    10-15-2015, 01:04 PM Go to last post
  28. Best way to train with gear?

    Started by PortgasDAce, 10-12-2015 08:52 AM
    arms, barbell, bench, biceps, body, delt, gear, legs, squat, workout
    • Replies: 5
    • Views: 471
    3J
    10-13-2015, 05:28 PM Go to last post
  29. Question New to bodybuilding and supplements?

    Started by Elicar, 10-10-2015 03:36 PM
    bodybuilding, diet, effects, fast, new, pictures, side effects, steroids, supplements, weight
    • Replies: 2
    • Views: 459
    10-10-2015, 10:35 PM Go to last post
  30. Recommendations for new routine...

    Started by Anabolicsrevisited, 10-01-2015 08:23 PM
    clomid, cycle, deca, gear, newbie, nolvadex, routine, sustanon, test, workout
    • Replies: 1
    • Views: 424
    10-08-2015, 12:25 PM Go to last post
    • Replies: 3
    • Views: 531
    09-28-2015, 02:05 PM Go to last post
  31. help me get my lats to STOP growing!

    Started by e92, 09-15-2015 07:20 AM
    back, body, chest, grow, help, help me, legs, problem, shoulders, starting
    • Replies: 3
    • Views: 583
    09-15-2015, 12:09 PM Go to last post
  32. Does this sound like tendonitis

    Started by synonymous, 05-27-2015 04:47 AM
    arm, doctor, endo, exercises, gym, injury, knee, love, medical, strong
    • Replies: 4
    • Views: 558
    09-11-2015, 09:53 PM Go to last post
  33. My 5 day routine, thought please.

    Started by AtlasShrugged, 09-09-2015 03:22 AM
    arm, arnold, cardio, failure, increase, routine, squat, training, weight, workout
    • Replies: 2
    • Views: 415
    09-09-2015, 09:11 PM Go to last post
  34. I do it for the drugs. Moun}{{[#*workouts.

    Started by polishpower13, 08-31-2015 05:05 PM
    bench, blood, failure, forma, hard, lifts, muscle, rui, training, weight
    • Replies: 2
    • Views: 601
    09-01-2015, 12:09 PM Go to last post
  35. Hit new PR on Deadlift today

    Started by Mdrive, 07-04-2015 10:47 PM
    back, deadlift, hit, job, lbs, legs, new, routine, solid, workouts
    • Replies: 7
    • Views: 587
    3J
    08-22-2015, 12:49 PM Go to last post
    • Replies: 4
    • Views: 633
    GJR
    08-20-2015, 10:19 AM Go to last post
  36. Critique my workout. All input is welcome

    Started by meyers462, 07-05-2015 06:14 PM
    bench, deadlift, exercises, hit, input, job, lbs, muscle, picking, workout
    • Replies: 6
    • Views: 773
    08-13-2015, 11:13 AM Go to last post
  37. noob weight training.. year long bulk

    Started by Charles Bronson, 08-02-2015 08:38 PM
    bulk, cardio, failure, gym, lifting, noob, recovery, training, tris, weight
    • Replies: 3
    • Views: 478
    08-04-2015, 03:07 AM Go to last post
    • Replies: 0
    • Views: 422
    07-02-2015, 07:58 AM Go to last post
    • Replies: 5
    • Views: 360
    06-18-2015, 08:52 PM Go to last post
  38. Workout Routine while on a Cut!!!!

    Started by biggjd69, 06-14-2015 04:55 PM
    arm, cut, cut cycle, cycle, failure, lift, routine, squat, workout, workout routine
    • Replies: 2
    • Views: 489
    06-15-2015, 01:12 AM Go to last post
  39. Insanity for cardio workout

    Started by weights=life, 01-23-2015 01:09 AM
    cardio, cycle, diet, during, endurance, exercise, hard, mass, muscle, workout
    • Replies: 7
    • Views: 875
    06-04-2015, 11:14 AM Go to last post

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