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Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    blood, body fat, cardio, creatine, drive, fat, l-arginine, low, raises, supplements, tren/test, truth, tuna, weight, women, workout
    • Replies: 39
    • Views: 22,563
    03-31-2014, 01:08 PM Go to last post
  2. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 256
    • Views: 59,303
    03-31-2014, 01:04 PM Go to last post
  3. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    bulking, cut, cutting, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 10
    • Views: 677
    03-12-2014, 04:06 PM Go to last post
  4. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    biceps, big, blood, exercise, exercises, measure, muscle, pump, tips, train, training, volume, weight, workout
    • Replies: 23
    • Views: 3,173
    01-21-2014, 04:31 PM Go to last post
  5. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 37,315
    01-02-2014, 02:36 AM Go to last post
  6. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 329
    • Views: 138,107
    09-26-2013, 11:43 PM Go to last post
  7. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    begin, beginner, email, ent, finamax, gear, lifts, mail, routine, training, workout, writing
    • Replies: 14
    • Views: 12,627
    06-09-2013, 04:12 PM Go to last post
  8. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    back, begin, beginner, big, bro, check, click, dieting, diets, dummies, exercises, fit, forma, guess, hard, heal, man, military, muscle, question, squat, stick, strength, strong, super, testosterone, tnt, training, workout
    • Replies: 42
    • Views: 13,694
    05-08-2013, 12:40 PM Go to last post
  9. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, big, clean, drive, first post, honest, hot, lazy people, learn, meal, oatmeal, profile, sleepy, squat, tank, training, weight, wrestling
    • Replies: 128
    • Views: 24,749
    09-10-2012, 11:33 AM Go to last post
  10. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, begin, bench, body builder, cons, core, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, raises, rotate, routine, strength, training, volume
    • Replies: 15
    • Views: 10,963
    05-20-2012, 06:58 PM Go to last post
  11. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 136,765
    01-19-2011, 07:51 PM Go to last post
    • Replies: 0
    • Views: 2
    Today, 08:45 PM Go to last post
  1. I need help on designing a hybrid program

    Started by leftnutswole, 04-14-2014 07:57 AM
    athlete, bodybuilders, bodybuilding, experience, goals, lifting, powerlifting, speed, start, strength
    • Replies: 1
    • Views: 106
    Today, 03:59 PM Go to last post
  2. Disproportionate muscles (Left and right arm)

    Started by Paulauz, 04-03-2014 09:29 AM
    arm, arms, biceps, gym, muscles, tech, training, triceps, weight, workout
    • Replies: 3
    • Views: 200
    04-10-2014, 05:55 AM Go to last post
    • Replies: 3
    • Views: 124
    04-09-2014, 01:01 PM Go to last post
  3. Help!! On gear all of pump but good strength

    Started by louman, 04-08-2014 01:54 PM
    carbs, energy, gear, help!, mast, muscles, npp, pump, strength, test
    • Replies: 4
    • Views: 141
    04-09-2014, 12:28 AM Go to last post
    • Replies: 1
    • Views: 282
    04-08-2014, 10:28 AM Go to last post
  4. Knocking out lower back fat and love handles

    Started by Hester, 04-07-2014 11:34 PM
    areas, back, early, exercises, fat, good, love, nutrition, raises
    • Replies: 1
    • Views: 172
    04-08-2014, 12:19 AM Go to last post
  5. Lateral head tricep training tips

    Started by louman, 04-07-2014 03:05 PM
    arm, bench, help, long, mass, shape, single, tips, training, tricep
    • Replies: 0
    • Views: 98
    04-07-2014, 03:05 PM Go to last post
  6. Do you need to squat while on AAS?

    Started by Sikkent, 04-06-2014 11:34 PM
    aas, big, effective, get big, legs, lift, question, real, squat, workouts
    • Replies: 6
    • Views: 165
    04-07-2014, 10:31 AM Go to last post
    • Replies: 3
    • Views: 218
    04-06-2014, 04:42 PM Go to last post
  7. Squat thoughts.... Pre-exhautsting

    Started by Captncavematt, 04-06-2014 10:01 AM
    advice, heavy, power, results, routine, sig, squat, squats, trade, weight
    • Replies: 6
    • Views: 141
    04-06-2014, 12:03 PM Go to last post
  8. What you bench bro? Share your MAX

    Started by Br10, 03-31-2014 08:59 AM
    bench, big, exercises, hey, how much, power, question, size, strength, training
    • Replies: 18
    • Views: 305
    04-06-2014, 11:45 AM Go to last post
  9. Leg development without squats

    Started by barnzy7, 02-02-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 8,179
    04-06-2014, 01:21 AM Go to last post
  10. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 07:42 AM
    cardio, cutting, cycling, fat, fat loss, gains, hiit, protein, shred, workout
    • Replies: 2
    • Views: 327
    04-06-2014, 01:18 AM Go to last post
  11. Question smith machine vs free weight squat

    Started by Gunghobro, 03-13-2004 09:42 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,438
    04-06-2014, 01:14 AM Go to last post
  12. Workout routine and frequency

    Started by biggjd69, 04-05-2014 04:32 PM
    frequency, question, routine, schedule, stress, training, work, work out, workout, workout routine
    • Replies: 1
    • Views: 211
    04-05-2014, 06:31 PM Go to last post
    • Replies: 5
    • Views: 308
    04-03-2014, 06:50 PM Go to last post
  13. Why is my bench declining?

    Started by ANGRYCRACKER, 04-03-2014 01:29 AM
    bench, bulk, bulk up, bulking, cut, diet, how much, trouble, week 2, weeks
    • Replies: 6
    • Views: 168
    04-03-2014, 01:20 PM Go to last post
    • Replies: 0
    • Views: 184
    04-03-2014, 12:45 PM Go to last post
    • Replies: 10
    • Views: 270
    03-31-2014, 09:41 AM Go to last post
  14. Crazy 8's. Good pump try if u havent

    Started by louman, 03-30-2014 08:59 PM
    bad, crazy, energy, good, heavy, pump, running, running low, speed, workout
    • Replies: 0
    • Views: 182
    03-30-2014, 08:59 PM Go to last post
    • Replies: 3
    • Views: 186
    03-30-2014, 12:34 PM Go to last post
  15. Your take on push/pull/legs?!

    Started by louman, 03-29-2014 10:41 AM
    chest, hey, legs, long, mass, muscle, size, weight, work, workout
    • Replies: 18
    • Views: 260
    03-30-2014, 10:42 AM Go to last post
  16. walking 2-3 miles with 66lb weighted vest.

    Started by jamhint, 03-28-2014 09:42 AM
    bodybuilder, burn, fat, goals, gym, legs, program, train, week
    • Replies: 0
    • Views: 173
    03-28-2014, 09:42 AM Go to last post
  17. Advice or suggestions for new split

    Started by louman, 03-27-2014 05:12 PM
    advice, arms, chest, good, igf, injury, legs, split, suggestions, training
    • Replies: 4
    • Views: 132
    03-28-2014, 06:30 AM Go to last post
  18. Help with new split please

    Started by louman, 03-23-2014 12:57 PM
    advice, bis, cardio, chest, deadlift, form, muscle, pain, repeat, suggestions
    • Replies: 3
    • Views: 205
    03-26-2014, 10:38 PM Go to last post
  19. Best time of day to workout?

    Started by appleton111, 11-26-2013 06:10 PM
    2 Pages
    1 2
    best time, lifts, morning, muscle, source, sus, time, work, work out, workout
    • Replies: 26
    • Views: 846
    03-24-2014, 10:14 AM Go to last post
  20. Question Squatting = Increased Waste Size????

    Started by LongBeach_Patriot, 03-23-2014 11:52 AM
    body, core, explanation, size, squat
    • Replies: 2
    • Views: 178
    03-24-2014, 06:31 AM Go to last post
    • Replies: 3
    • Views: 174
    03-23-2014, 11:37 PM Go to last post
  21. arnolds blueprint on bb...............

    Started by fitguy22, 03-14-2014 09:39 AM
    arnold, bad, bodybuilding, good, pla, plan, routine, workout, workout plan, workout routine
    • Replies: 5
    • Views: 251
    03-23-2014, 08:16 PM Go to last post
    • Replies: 4
    • Views: 256
    03-22-2014, 09:28 PM Go to last post
  22. 10x10 German volume training

    Started by louman, 03-04-2014 07:56 AM
    abs, arm, bench, chest, exercise, main, muscle, routine, strength, training
    • Replies: 2
    • Views: 309
    03-22-2014, 08:12 PM Go to last post
  23. 8 month muscle focus routine

    Started by Br10, 03-22-2014 04:34 PM
    beginners, calves, chest, gains, muscle, pla, plan, routine, stress, training
    • Replies: 0
    • Views: 198
    03-22-2014, 04:34 PM Go to last post
  24. Looking for tips on upper chest development !!!!!

    Started by jbfd2005, 02-19-2014 08:08 PM
    advice, bench, change, chest, drop, problem, tips, weeks, weight, workout
    • Replies: 5
    • Views: 359
    03-20-2014, 07:47 PM Go to last post
  25. Ab training

    Started by Teutonic, 03-10-2013 09:30 PM
    abs, arm, cut, diet, heavy, main, maintain, military, pain, train, training, weight
    • Replies: 6
    • Views: 479
    03-20-2014, 07:44 PM Go to last post
  26. Deadlifts tax your bench strength????

    Started by raystanz333, 03-11-2014 11:34 PM
    bench, chest, experience, help me out, lifting, rookie, strength, videos, weight, weight lifting
    • Replies: 5
    • Views: 240
    03-20-2014, 07:32 PM Go to last post
  27. big feet, big calves thin ankles.

    Started by appleton111, 12-03-2013 05:28 PM
    ankles, big, bulk, bulk up, calves, foods, hey, size, thin, training
    • Replies: 1
    • Views: 295
    03-19-2014, 02:04 AM Go to last post
  28. Quads growing, calves lacking!

    Started by Mikeybltd, 02-12-2014 08:45 PM
    advice, big, calves, grow, heavy, hey, mass, mixing, quads, weight
    • Replies: 14
    • Views: 546
    03-16-2014, 08:55 AM Go to last post
  29. Bill Starr 5x5 Routine ...Suggestions/Comments

    Started by smoky370, 03-13-2014 12:13 PM
    compound, cycle, effective, lifts, main, mass, routine, strength, suggestions, workouts
    • Replies: 0
    • Views: 225
    03-13-2014, 12:13 PM Go to last post
  30. incline\decline combo in routine

    Started by Beast_19_301, 03-09-2014 05:07 PM
    beast, combo, pump, routine, strength, weight, work, work out
    • Replies: 3
    • Views: 241
    03-09-2014, 10:48 PM Go to last post
  31. Push/pull/legs 3 on 1 off

    Started by louman, 01-14-2014 09:52 PM
    chest, delts, failure, goal, legs, lift, recovery, repeat, training, weight
    • Replies: 20
    • Views: 595
    03-04-2014, 05:55 PM Go to last post
  32. Lower chest. How to get it pumped!!!!!

    Started by elephantrider1, 02-25-2014 06:28 PM
    bench, chest, exercises, good, great, how to, love, pumped, stick, workout
    • Replies: 5
    • Views: 313
    03-04-2014, 05:49 PM Go to last post
  33. Leave your ego at the door!

    Started by Mikeybltd, 03-01-2014 07:35 AM
    advice, calves, cut, cutting, cycle, form, trainer, training, weight, workout
    • Replies: 10
    • Views: 562
    03-02-2014, 09:59 PM Go to last post
  34. Rest/OFF Days - schedule or not?

    Started by lachu543, 02-25-2014 02:30 PM
    fell, gym, love, pla, plan, rest, routines, schedule, split, tired
    • Replies: 11
    • Views: 451
    03-01-2014, 11:57 AM Go to last post
  35. Benchless chest routine...........

    Started by louman, 02-28-2014 08:28 AM
    bench, chest, hypertrophy, input, muscle, routine, strength, time, weights, workout
    • Replies: 18
    • Views: 498
    02-28-2014, 05:45 PM Go to last post
  36. Grandma's Magic Home Remedy - Epsom Salts!

    Started by Mr P, 02-28-2014 09:32 AM
    hot, injury, muscles, pla, plan, swelling, tendon, treat, water, works
    • Replies: 0
    • Views: 185
    02-28-2014, 09:32 AM Go to last post
  37. Critique my split please!! Dang 25 characters

    Started by louman, 02-26-2014 01:59 PM
    abs, arms, chest, exercise, gym, legs, schedule, split, strength, weeks
    • Replies: 10
    • Views: 325
    02-28-2014, 08:24 AM Go to last post
  38. some silly newby questions to start off

    Started by Pluti, 02-25-2014 03:02 PM
    abs, build, deadlift, main, muscles, pros, sites, start, strength, weights
    • Replies: 4
    • Views: 311
    02-26-2014, 11:18 AM Go to last post
    • Replies: 2
    • Views: 291
    02-26-2014, 05:39 AM Go to last post
  39. Moved: VMO Rehab - input appreciated

    Started by snowpatrol123, 12-11-2013 11:19 AM
    •  
    •  

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