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Training Forum

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  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    bulking, cutting, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 17
    • Views: 1,488
    07-27-2014, 11:29 AM Go to last post
  2. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 39
    • Views: 25,060
    03-31-2014, 01:08 PM Go to last post
  3. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 256
    • Views: 61,521
    03-31-2014, 01:04 PM Go to last post
  4. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    biceps, exercise, exercises, muscle, training, weight, workout
    • Replies: 23
    • Views: 3,555
    01-21-2014, 04:31 PM Go to last post
  5. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 38,500
    01-02-2014, 02:36 AM Go to last post
  6. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 329
    • Views: 140,655
    09-26-2013, 11:43 PM Go to last post
  7. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 12,946
    06-09-2013, 04:12 PM Go to last post
  8. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 42
    • Views: 14,191
    05-08-2013, 12:40 PM Go to last post
  9. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 128
    • Views: 25,932
    09-10-2012, 11:33 AM Go to last post
  10. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 11,266
    05-20-2012, 06:58 PM Go to last post
  11. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 137,324
    01-19-2011, 07:51 PM Go to last post
  1. Performing stomach vaccuums

    Started by Schredder, Yesterday 02:00 PM
    abs, bodybuilders, bodybuilding, exercise, hey, muscle, stomach, strength, training
    • Replies: 8
    • Views: 179
    Yesterday, 07:43 PM Go to last post
    • Replies: 5
    • Views: 336
    07-20-2014, 09:20 AM Go to last post
  2. Should i train with weight or machines?

    Started by ipappnasei, 07-03-2014 08:24 AM
    body, hey, mass, muscle, muscle mass, strength, trainer, weight, weights, work out
    • Replies: 5
    • Views: 401
    07-03-2014, 07:32 PM Go to last post
  3. What is A Better Routine On First Cycle of Gear?

    Started by ATVx779, 06-29-2014 06:43 PM
    bench, body, cycle, first cycle, gear, legs, results, routine, shoulders, strength
    • Replies: 0
    • Views: 255
    06-29-2014, 06:43 PM Go to last post
  4. Where do you train? Home gym or Corporate?

    Started by BattlePhrog, 06-04-2014 12:14 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 783
    06-27-2014, 08:15 AM Go to last post
  5. What you bench bro? Share your MAX

    Started by Br10, 03-31-2014 08:59 AM
    2 Pages
    1 2
    ancillaries, bench, exercises, half, hey, how much, lbs, size, strength, training
    • Replies: 37
    • Views: 954
    06-27-2014, 07:21 AM Go to last post
  6. Training hard and also working hard!!!!

    Started by Hcmagia24, 06-26-2014 07:31 PM
    beast, hard, job, routine, training, workout, workout routine
    • Replies: 2
    • Views: 265
    06-26-2014, 09:30 PM Go to last post
  7. Looking for something new! (Bodybuilding)

    Started by ChaseTheYoke, 06-26-2014 06:05 PM
    arms, bodybuilding, gains, heavy, muscle, new, routines, splits, training, workouts
    • Replies: 0
    • Views: 256
    06-26-2014, 06:05 PM Go to last post
  8. Does training load increase when on test e cycle?

    Started by elcardo, 12-16-2013 05:11 AM
    cycle, diet, first cycle, gear, lift, lifting, muscle, test, test e, workout
    • Replies: 5
    • Views: 518
    06-26-2014, 12:49 PM Go to last post
  9. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 07:42 AM
    cardio, cutting, cycling, fat loss, gains, hiit, protein, shred, workout
    • Replies: 3
    • Views: 541
    06-26-2014, 08:23 AM Go to last post
  10. Whenever I run, I get knee pain. Any advise

    Started by ballboy, 06-24-2014 08:22 PM
    cycle, endo, joint, joints, knee, new, running, sore, tendons
    • Replies: 7
    • Views: 291
    06-25-2014, 11:34 AM Go to last post
  11. Adding more volume to the PHAT program?

    Started by Suffokate, 06-07-2014 07:12 PM
    cycle, dbol, first cycle, gains, layne norton, phat, routine, test, workout, workouts
    • Replies: 0
    • Views: 352
    06-07-2014, 07:12 PM Go to last post
  12. Altering the PHAT program to be more efficient

    Started by Suffokate, 06-07-2014 03:20 PM
    cycle, dbol, first cycle, first cycle training, first cycle workout, gains, phat, routine, test, workout
    • Replies: 0
    • Views: 373
    06-07-2014, 03:20 PM Go to last post
  13. people complained about me in the gym...

    Started by cuntasaurusrex, 05-30-2014 10:48 PM
    heavy, lift
    • Replies: 2
    • Views: 393
    05-31-2014, 11:42 AM Go to last post
  14. How do you avoid a pencil neck?

    Started by cdiggity, 05-29-2014 06:01 PM
    arms, body, grow, hard, hey, legs, muscle, pictures
    • Replies: 2
    • Views: 246
    05-29-2014, 06:11 PM Go to last post
    • Replies: 1
    • Views: 334
    05-28-2014, 12:46 AM Go to last post
  15. Cannot seem to lift heavy anymore

    Started by Winston123, 05-20-2014 12:51 AM
    best shape, body, hamstring, injury, muscle, squat, strength, training, weight
    • Replies: 8
    • Views: 443
    05-23-2014, 09:11 PM Go to last post
  16. Training to regain strength after injury

    Started by nah444, 05-23-2014 10:45 AM
    cycle, gains, lifts, muscle, pros, steroids, strength, test, training, weight
    • Replies: 2
    • Views: 316
    05-23-2014, 11:19 AM Go to last post
    • Replies: 1
    • Views: 334
    05-21-2014, 11:26 AM Go to last post
    • Replies: 1
    • Views: 331
    05-21-2014, 02:49 AM Go to last post
  17. Why and and how do I lift...

    Started by Teutonic, 05-19-2014 06:55 PM
    arm, bench, gear, muscle, ripped, test, training
    • Replies: 0
    • Views: 310
    05-19-2014, 06:55 PM Go to last post
  18. Help identifying and treating a possible injury

    Started by synonymous, 05-14-2014 09:29 AM
    bicep, calories, calves, diet, muscle, training, workout
    • Replies: 0
    • Views: 311
    05-14-2014, 09:29 AM Go to last post
    • Replies: 2
    • Views: 805
    05-10-2014, 02:28 AM Go to last post
  19. Comebacks

    Started by Teutonic, 05-08-2014 12:58 AM
    beast, calories, failure, gla, test, test e, trt
    • Replies: 3
    • Views: 459
    05-09-2014, 09:36 AM Go to last post
    • Replies: 7
    • Views: 703
    05-06-2014, 03:41 PM Go to last post
  20. Rest/OFF Days - schedule or not?

    Started by lachu543, 02-25-2014 02:30 PM
    love, routines, tired
    • Replies: 13
    • Views: 722
    05-05-2014, 10:16 PM Go to last post
  21. Check it out. Looks interesting

    Started by louman, 05-02-2014 04:29 PM
    bench, bodybuilder, legs
    • Replies: 8
    • Views: 388
    05-05-2014, 07:42 AM Go to last post
  22. any powerlifting routines...

    Started by ANGRYCRACKER, 05-04-2014 12:55 PM
    powerlifting, routines, training
    • Replies: 1
    • Views: 281
    05-04-2014, 03:32 PM Go to last post
  23. Jim Wendler's 5/3/1 Questions

    Started by rarv1491, 05-02-2014 06:38 AM
    cycle, energy, gear, hey, muscles, results, weight
    • Replies: 9
    • Views: 416
    05-03-2014, 01:26 PM Go to last post
  24. What are some good warmups pre-workout?

    Started by AlphaDawg, 05-02-2014 01:22 PM
    bicep, biceps, exercise, muscle, pre-workout, weight, workout
    • Replies: 3
    • Views: 297
    05-02-2014, 01:31 PM Go to last post
  25. Looking for tips on upper chest development !!!!!

    Started by jbfd2005, 02-19-2014 08:08 PM
    advice, bench, weight, workout
    • Replies: 6
    • Views: 586
    05-01-2014, 12:58 AM Go to last post
  26. walking 2-3 miles with 66lb weighted vest.

    Started by jamhint, 03-28-2014 09:42 AM
    bodybuilder, legs
    • Replies: 1
    • Views: 392
    04-30-2014, 05:03 PM Go to last post
    • Replies: 0
    • Views: 319
    IHI
    04-29-2014, 11:12 AM Go to last post
  27. Lateral head tricep training tips

    Started by louman, 04-07-2014 03:05 PM
    arm, bench, help, mass, training, tricep
    • Replies: 1
    • Views: 327
    04-29-2014, 11:05 AM Go to last post
  28. Calf Raises Cramps. Need help

    Started by Paulauz, 04-29-2014 10:57 AM
    calf raises, exercises, help
    • Replies: 0
    • Views: 230
    04-29-2014, 10:57 AM Go to last post
  29. Do you need to squat while on AAS?

    Started by Sikkent, 04-06-2014 11:34 PM
    aas, effective, get big, legs, lift, squat, workouts
    • Replies: 9
    • Views: 474
    04-28-2014, 07:22 PM Go to last post
  30. Sheiko Review & Water Cut

    Started by Pitbull55, 04-28-2014 11:36 AM
    calories, cycle, diet, routine, weight
    • Replies: 0
    • Views: 306
    04-28-2014, 11:36 AM Go to last post
  31. Why is my bench declining?

    Started by ANGRYCRACKER, 04-03-2014 01:29 AM
    bench, bulk, bulk up, bulking, diet, how much, week 2
    • Replies: 7
    • Views: 378
    04-27-2014, 05:17 PM Go to last post
  32. Question A.R.T. same day as Physical Therapy....

    Started by LongBeach_Patriot, 04-27-2014 12:59 PM
    advice, injury, rehab, scar, therapy, tissue
    • Replies: 0
    • Views: 302
    04-27-2014, 12:59 PM Go to last post
  33. I need help on designing a hybrid program

    Started by leftnutswole, 04-14-2014 07:57 AM
    bodybuilders, bodybuilding, lifting, powerlifting, speed, strength
    • Replies: 3
    • Views: 375
    04-22-2014, 11:04 AM Go to last post
    • Replies: 1
    • Views: 398
    04-17-2014, 10:49 AM Go to last post
  34. Disproportionate muscles (Left and right arm)

    Started by Paulauz, 04-03-2014 09:29 AM
    arm, arms, biceps, muscles, training, triceps, weight, workout
    • Replies: 3
    • Views: 394
    04-10-2014, 05:55 AM Go to last post
    • Replies: 3
    • Views: 331
    04-09-2014, 01:01 PM Go to last post
  35. Help!! On gear all of pump but good strength

    Started by louman, 04-08-2014 01:54 PM
    carbs, energy, gear, muscles, npp, strength, test
    • Replies: 4
    • Views: 336
    04-09-2014, 12:28 AM Go to last post
  36. Knocking out lower back fat and love handles

    Started by Hester, 04-07-2014 11:34 PM
    exercises, love, nutrition
    • Replies: 1
    • Views: 404
    04-08-2014, 12:19 AM Go to last post
    • Replies: 3
    • Views: 418
    04-06-2014, 04:42 PM Go to last post
  37. Squat thoughts.... Pre-exhautsting

    Started by Captncavematt, 04-06-2014 10:01 AM
    advice, heavy, results, routine, squat, squats, weight
    • Replies: 6
    • Views: 321
    04-06-2014, 12:03 PM Go to last post
  38. Leg development without squats

    Started by barnzy7, 02-02-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 8,471
    04-06-2014, 01:21 AM Go to last post
  39. Question smith machine vs free weight squat

    Started by Gunghobro, 03-13-2004 09:42 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,771
    04-06-2014, 01:14 AM Go to last post
  40. Workout routine and frequency

    Started by biggjd69, 04-05-2014 04:32 PM
    frequency, routine, training, work out, workout, workout routine
    • Replies: 1
    • Views: 401
    04-05-2014, 06:31 PM Go to last post

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