Anabolic steroids, bodybuilding discussion forums. - Steroidology

Page 1 of 2 12 LastLast
Threads 1 to 50 of 72
Forum:

Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    3 Pages
    1 2 3
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 64
    • Views: 15,143
    04-15-2016, 11:22 AM Go to last post
  2. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    2 Pages
    1 2
    biceps, exercise, exercises, gains, ill, muscle, strength, training, weight, workout
    • Replies: 30
    • Views: 8,736
    09-09-2015, 03:09 AM Go to last post
  3. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 129
    • Views: 43,188
    08-02-2015, 10:20 AM Go to last post
  4. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 44
    • Views: 22,611
    05-30-2015, 10:25 AM Go to last post
  5. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 04:59 PM
    • Replies: 15
    • Views: 3,344
    04-21-2015, 03:17 AM Go to last post
  6. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 48
    • Views: 39,821
    04-09-2015, 02:28 PM Go to last post
  7. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 258
    • Views: 85,208
    03-26-2015, 10:49 AM Go to last post
  8. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 167,790
    09-22-2014, 11:49 AM Go to last post
  9. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 51,809
    01-02-2014, 02:36 AM Go to last post
  10. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 15,878
    06-09-2013, 04:12 PM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 13,916
    05-20-2012, 06:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 143,489
    01-19-2011, 07:51 PM Go to last post
  1. Linear or Undulating Periodization for body building

    Started by Roush, 03-28-2016 10:19 PM
    body building, bodybuilding, gym, heavy, how, new, strength, training, weights, work
    • Replies: 6
    • Views: 439
    04-25-2016, 10:16 PM Go to last post
  2. what is the best routine to put on mass?

    Started by bentley1, 03-29-2016 10:14 PM
    barbell, bodybuilding, mass, military, mistake, routine, steroids, triceps, work, workout
    • Replies: 5
    • Views: 347
    04-19-2016, 10:52 PM Go to last post
  3. How long does it take to get flexible?

    Started by Ghost124, 04-06-2016 03:59 PM
    bulk, clean bulk, goal, how, ill, legs, only, problem, routine, wrong
    • Replies: 4
    • Views: 286
    04-19-2016, 10:25 PM Go to last post
  4. smolovs squat routine... the leg test

    Started by Bigboss12, 02-24-2015 02:19 PM
    anyone, cycle, mass, max, next cycle, on cycle, profile, routine, squat, test
    • Replies: 2
    • Views: 739
    04-16-2016, 08:53 AM Go to last post
  5. Tips for bigger CHEST on cycle?

    Started by JLaF, 03-29-2016 02:11 AM
    • Replies: 5
    • Views: 307
    04-12-2016, 07:27 PM Go to last post
  6. MY Top 3 Deadlift Variations for good Carryover

    Started by Nickhubes, 03-28-2016 10:42 PM
    deadlift, form, heavy, hey, main, muscle, new, speed, training, workout
    • Replies: 0
    • Views: 212
    03-28-2016, 10:42 PM Go to last post
  7. How often to hit each muscle group while on gear?

    Started by mrolson, 03-19-2016 07:47 AM
    cycle, gains, gear, how, mass, muscle, sus, test, test e, workout
    • Replies: 3
    • Views: 445
    03-24-2016, 08:09 PM Go to last post
  8. get your lats to fire more

    Started by Therapylifter81, 02-12-2016 02:54 AM
    back, first, free, hey, lifting, work
    • Replies: 2
    • Views: 370
    03-17-2016, 02:14 PM Go to last post
    • Replies: 2
    • Views: 295
    03-17-2016, 02:10 PM Go to last post
  9. westside barbell training(help)

    Started by ANGRYCRACKER, 10-19-2014 05:06 AM
    barbell, help, hey, ill, reviews, training, westside, westside barbell
    • Replies: 2
    • Views: 643
    03-17-2016, 07:13 AM Go to last post
  10. Breathing mask and bodybuilding

    Started by tridog, 02-28-2016 01:35 AM
    anyone, body, bodybuilding, how, important, opinion, post, pros, running, training
    • Replies: 5
    • Views: 448
    03-05-2016, 03:24 AM Go to last post
  11. I do it for the drugs. Moun}{{[#*workouts.

    Started by polishpower13, 08-31-2015 04:05 PM
    bench, blood, failure, forma, hard, lifts, muscle, rui, training, weight
    • Replies: 3
    • Views: 785
    03-04-2016, 05:56 PM Go to last post
  12. I'm stepping on stage soon - so why Pilates?

    Started by bigben66, 02-23-2016 05:51 AM
    abs, diet, important, lean, muscle, muscles, results, strength, test, training
    • Replies: 6
    • Views: 358
    02-27-2016, 06:15 AM Go to last post
  13. Endurance atheletes and gear

    Started by tridog, 02-14-2016 08:38 PM
    athletes, compete, effects, endurance, gear, long distance, new, test, training, triathalon
    • Replies: 4
    • Views: 1,672
    02-15-2016, 11:29 PM Go to last post
  14. Muscle Cramping while training...

    Started by BowtechLifter, 02-14-2016 01:07 PM
    cutting, cycle, fat, gains, muscle, prop, test, test prop, tren, tren ace
    • Replies: 8
    • Views: 332
    02-15-2016, 07:40 AM Go to last post
  15. Question What's your routine? Full body? Split? Shock?

    Started by Brendanj9554, 01-11-2016 04:41 AM
    abs, body, energy, half, hey, only, routine, shoulders, time, weight
    • Replies: 6
    • Views: 485
    02-13-2016, 03:25 AM Go to last post
  16. swap the old notebook for an app??

    Started by anzel, 01-17-2016 07:35 AM
    diet, easy, exercise, free, motivation, pay, recommend, training, weight, weight training
    • Replies: 7
    • Views: 618
    02-12-2016, 12:13 AM Go to last post
    • Replies: 1
    • Views: 455
    02-10-2016, 07:19 AM Go to last post
  17. Anyone have shoulder Surgery??

    Started by DSM JOSH, 01-29-2016 08:13 PM
    cardio, cycle, first cycle, gym, heavy, how, lifting, problem, recovery, surgery
    • Replies: 7
    • Views: 466
    02-05-2016, 12:28 AM Go to last post
    • Replies: 3
    • Views: 325
    01-29-2016, 01:17 AM Go to last post
  18. Time off (rest) while on cycle..

    Started by Bronny92, 01-14-2016 11:49 PM
    aas, cycle, cycling, ill, issue, muscle, recovery, time, tissue, training
    • Replies: 2
    • Views: 424
    01-15-2016, 07:03 AM Go to last post
  19. Sets and reps while on gear

    Started by Bronny92, 01-07-2016 09:06 PM
    cycle, diet, difference, gear, natty, pin, pinning, real, strength, training
    • Replies: 9
    • Views: 558
    01-08-2016, 12:25 PM Go to last post
  20. Lightbulb Words by my all-time favorite!

    Started by Hypnotix, 11-25-2015 05:24 AM
    bench, cycle, diet, fun, muscle, test, training, trt, weight, workout
    • Replies: 4
    • Views: 565
    12-30-2015, 11:55 AM Go to last post
  21. Merry christmas to me!!!!

    Started by jcp2, 12-05-2004 09:02 PM
    back, glute, gym, link
    • Replies: 3
    • Views: 644
    12-26-2015, 02:57 AM Go to last post
  22. Abdominal training

    Started by TooTuff, 11-21-2015 04:00 AM
    abs, calories, diet, forum, gym, ill, muscle, shredded, training, work
    • Replies: 1
    • Views: 549
    12-16-2015, 03:10 PM Go to last post
  23. New Here But Not New To Weight Training

    Started by Brawn, 08-23-2015 04:22 PM
    bulk, gym, legs, life, new, routine, starting, training, weight, workout
    • Replies: 1
    • Views: 575
    12-16-2015, 02:55 PM Go to last post
  24. conditioning... the most important muscle

    Started by Charles Bronson, 05-13-2015 01:45 AM
    bulk, cutting, fun, gains, healthy, lifting, mma, muscle, pussy, training
    • Replies: 4
    • Views: 776
    12-15-2015, 03:45 AM Go to last post
    • Replies: 8
    • Views: 474
    12-10-2015, 11:03 AM Go to last post
  25. Anybody in ljubljana up for some training

    Started by Ljublyjubly, 11-08-2015 02:31 PM
    anyone, training
    • Replies: 3
    • Views: 562
    12-10-2015, 10:53 AM Go to last post
  26. How to get motivated to lift after a long time

    Started by Shaurya, 06-22-2015 04:05 AM
    bench, depressed, gains, how, how to, life, lift, lifting, time, weight
    • Replies: 5
    • Views: 630
    12-02-2015, 06:21 PM Go to last post
  27. arms refuse to grow...what do?

    Started by roughneck_jones, 05-24-2015 03:19 AM
    • Replies: 20
    • Views: 1,260
    11-28-2015, 12:42 AM Go to last post
  28. Girl wants a bigger glutes

    Started by synonymous, 04-05-2015 07:15 AM
    advice, body, diet, glutes, pictures, protein, routine, squat, weight, women
    • Replies: 5
    • Views: 896
    11-27-2015, 05:39 PM Go to last post
  29. I'm really weak, but does it matter?

    Started by MJF, 02-26-2015 10:04 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,883
    11-27-2015, 05:36 PM Go to last post
  30. Hows this training program?

    Started by huxlin, 05-14-2015 11:41 AM
    barbell, bench, bodybuilding, deadlift, delt, exercise, only, squat, training, weights
    • Replies: 6
    • Views: 708
    11-27-2015, 05:30 PM Go to last post
  31. Hong Kong Training Parter / Gay Lover

    Started by johndoe1011, 11-19-2015 07:44 AM
    gear, gym, hey, hong kong, partner, pharmacy, prescription, source, training, work
    • Replies: 1
    • Views: 405
    11-27-2015, 05:27 PM Go to last post
    • Replies: 2
    • Views: 1,989
    11-27-2015, 05:26 PM Go to last post
    • Replies: 7
    • Views: 614
    11-21-2015, 12:50 AM Go to last post
  32. natty training vs non natty training?

    Started by Maestro1337, 11-12-2015 08:36 PM
    aas, cycles, difference, gains, heavy, hey, natty, natural, results, training
    • Replies: 9
    • Views: 640
    11-19-2015, 11:27 PM Go to last post
  33. Formulating a plan of attack!

    Started by bigben66, 11-05-2015 09:37 AM
    attack, drink, gear, gym, hey, how, questions, results, training, training partner
    • Replies: 11
    • Views: 434
    11-11-2015, 10:23 PM Go to last post
  34. How to hit my goals/ BF% guess

    Started by Klassix, 08-10-2015 09:24 PM
    • Replies: 10
    • Views: 695
    11-06-2015, 07:25 PM Go to last post
  35. Are Burpee workouts any good for real?

    Started by appleton111, 11-04-2015 11:21 AM
    buddy, hey, how, real, real?, why, work, work out, workouts
    • Replies: 2
    • Views: 495
    11-06-2015, 12:59 AM Go to last post
    • Replies: 5
    • Views: 507
    3J
    11-04-2015, 01:18 PM Go to last post
  36. To workout with girls or not?

    Started by Milton, 11-03-2015 02:57 PM
    anyone, energy, girls, gym, motivation, question, training, women, work out, workout
    • Replies: 8
    • Views: 447
    11-03-2015, 10:30 PM Go to last post
  37. having a strong base: LEGS

    Started by tap55jr, 10-28-2015 05:49 PM
    arms, calf raises, gym, how, legs, life, over training, solid, training, workout
    • Replies: 4
    • Views: 497
    10-28-2015, 09:04 PM Go to last post
  38. My PPL routine, plz help me make changes if any

    Started by Ajinkya, 10-24-2015 08:05 AM
    abs, bench, biceps, deads, delt, help me, high, legs, routine, squat
    • Replies: 1
    • Views: 656
    10-26-2015, 07:48 AM Go to last post
  39. Back into training aftertime off

    Started by SouthernCross28, 10-15-2015 07:06 AM
    cardio, cycle, exercise, fat, gym, hard, routine, squat, strength, training
    • Replies: 1
    • Views: 480
    3J
    10-15-2015, 12:04 PM Go to last post
  40. Best way to train with gear?

    Started by PortgasDAce, 10-12-2015 07:52 AM
    arms, barbell, bench, biceps, body, delt, gear, legs, squat, workout
    • Replies: 5
    • Views: 616
    3J
    10-13-2015, 04:28 PM Go to last post
  41. Question New to bodybuilding and supplements?

    Started by Elicar, 10-10-2015 02:36 PM
    bodybuilding, diet, effects, fast, new, pictures, side effects, steroids, supplements, weight
    • Replies: 2
    • Views: 592
    10-10-2015, 09:35 PM Go to last post
  42. Recommendations for new routine...

    Started by Anabolicsrevisited, 10-01-2015 07:23 PM
    clomid, cycle, deca, gear, newbie, nolvadex, routine, sustanon, test, workout
    • Replies: 1
    • Views: 560
    10-08-2015, 11:25 AM Go to last post
    • Replies: 3
    • Views: 667
    09-28-2015, 01:05 PM Go to last post

Page 1 of 2 12 LastLast
Forum Information and Options
Users Browsing this Forum

There are currently 28 users browsing this forum. (0 members & 28 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend
Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 100 views
Hot thread with unread posts
More than 20 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •