Anabolic steroids, bodybuilding discussion forums. - Steroidology

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Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 06:07 PM
    3 Pages
    1 2 3
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 65
    • Views: 20,111
    09-23-2016, 08:47 AM Go to last post
  2. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 05:42 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 56,938
    07-05-2016, 04:32 AM Go to last post
  3. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 04:33 PM
    2 Pages
    1 2
    biceps, exercise, exercises, gains, ill, muscle, strength, training, weight, workout
    • Replies: 30
    • Views: 11,234
    09-09-2015, 04:09 AM Go to last post
  4. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 09:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 129
    • Views: 50,302
    08-02-2015, 11:20 AM Go to last post
  5. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 06:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 44
    • Views: 25,173
    05-30-2015, 11:25 AM Go to last post
  6. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 05:59 PM
    • Replies: 15
    • Views: 5,022
    04-21-2015, 04:17 AM Go to last post
  7. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 11:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 48
    • Views: 43,958
    04-09-2015, 03:28 PM Go to last post
  8. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 02:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 258
    • Views: 96,917
    03-26-2015, 11:49 AM Go to last post
  9. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 06:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 180,682
    09-22-2014, 12:49 PM Go to last post
  10. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 11:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 17,310
    06-09-2013, 05:12 PM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 09:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 15,182
    05-20-2012, 07:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 12:36 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 144,306
    01-19-2011, 08:51 PM Go to last post
  1. The myth of 'bro-splits' for muscle size

    Started by Roush, 01-19-2017 01:56 PM
    body, grow, growth, main, muscle, size, splits, strength, training, workout
    • Replies: 8
    • Views: 246
    Today, 02:38 PM Go to last post
  2. My titanium knee s hindering my desire

    Started by Teutonic, 12-16-2016 03:45 PM
    compete, for, ill, increase, knee, low testosterone, natural, squat, testosteron, testosterone
    • Replies: 1
    • Views: 278
    01-18-2017, 08:48 PM Go to last post
  3. Knee sleeves....... recommendations please

    Started by Primoballin, 01-18-2017 08:19 PM
    aging, clean, for, hey, knee, only, recommendations, squat, surgery
    • Replies: 0
    • Views: 38
    01-18-2017, 08:19 PM Go to last post
    • Replies: 3
    • Views: 204
    01-16-2017, 04:29 AM Go to last post
    • Replies: 1
    • Views: 137
    01-14-2017, 10:29 AM Go to last post
  4. test e pullups and dips only

    Started by Viking18, 01-04-2017 07:03 AM
    bodybuilding, diet, healthy, masteron, motivation, routine, squat, test, test e, training
    • Replies: 2
    • Views: 16
    01-04-2017, 12:27 PM Go to last post
  5. How you know you are hitting legs proper

    Started by Therealkozmo, 12-28-2016 11:16 AM
    help, hit, how, legs, mass, painful, partner, proper, real, wrong
    • Replies: 10
    • Views: 516
    12-29-2016, 10:45 AM Go to last post
  6. smolovs squat routine... the leg test

    Started by Bigboss12, 02-24-2015 03:19 PM
    • Replies: 6
    • Views: 1,149
    12-29-2016, 03:15 AM Go to last post
  7. Live longer by building muscle.

    Started by anzel, 12-20-2016 07:37 PM
    body fat, effective, fat, gla, healthy, mass, muscle, muscles, weight, women
    • Replies: 2
    • Views: 641
    12-20-2016, 10:16 PM Go to last post
  8. natty training vs non natty training?

    Started by Maestro1337, 11-12-2015 09:36 PM
    aas, cycles, difference, gains, heavy, hey, natty, natural, results, training
    • Replies: 12
    • Views: 1,426
    12-09-2016, 09:41 PM Go to last post
    • Replies: 6
    • Views: 225
    12-09-2016, 05:03 PM Go to last post
  9. Back Off and Grow!

    Started by Blown_SC, 01-28-2005 02:09 AM
    bodybuilder, cycle, cycles, exercises, fun, gain muscle, muscle, steroids, test, testosterone, workout
    • Replies: 1
    • Views: 1,448
    12-01-2016, 07:40 PM Go to last post
  10. Traps training - no longer growing

    Started by Roush, 11-02-2016 01:23 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 1,078
    11-30-2016, 09:51 AM Go to last post
  11. bigger legs means bigger arms

    Started by squareddog, 09-18-2009 05:41 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 10,822
    11-28-2016, 10:16 AM Go to last post
  12. Tore my pec today......$h!t

    Started by Gainjin260, 06-25-2016 05:00 AM
    cancer, cycle, endo, first cycle, how, summer, tendons, test, test c, tissue
    • Replies: 17
    • Views: 571
    11-05-2016, 08:37 PM Go to last post
  13. Weight lifting belt ideas?

    Started by anzel, 11-02-2016 05:13 PM
    back, buckle, expensive, hey, ill, lifting, link, time, weight, weight lifting
    • Replies: 2
    • Views: 190
    11-03-2016, 06:13 AM Go to last post
    • Replies: 16
    • Views: 397
    11-02-2016, 12:11 AM Go to last post
  14. Finding a workout partner commited to fitness

    Started by Therealkozmo, 10-18-2016 03:59 PM
    bodybuilding, fit, fitness, gym, how, partner, squat, work, work out, workout
    • Replies: 3
    • Views: 200
    11-01-2016, 10:57 PM Go to last post
  15. extensor carpi radialis longus injury?

    Started by T94gt, 11-01-2016 08:53 PM
    arm, bicep, form, hard, heavy, injury, lean, lifts, muscle, training
    • Replies: 0
    • Views: 132
    11-01-2016, 08:53 PM Go to last post
    • Replies: 6
    • Views: 259
    10-26-2016, 09:29 AM Go to last post
    • Replies: 16
    • Views: 346
    10-23-2016, 04:33 AM Go to last post
    • Replies: 4
    • Views: 213
    10-18-2016, 03:03 PM Go to last post
    • Replies: 6
    • Views: 206
    10-16-2016, 11:47 PM Go to last post
  16. Anyone read Bigger Leaner Stronger?

    Started by anzel, 10-09-2016 01:00 PM
    anyone, beginner, heavy, info, new, stronger, training, work, workout
    • Replies: 1
    • Views: 226
    10-16-2016, 06:25 PM Go to last post
  17. How To Build The Best Workout Routine?

    Started by John Torgerson, 10-10-2016 07:50 AM
    anyone, hard, how, how to, info, mucsle, routine, training, workout, workout routine
    • Replies: 2
    • Views: 253
    3J
    10-10-2016, 12:58 PM Go to last post
  18. Jerking off before or after a workout?

    Started by MANOWAR, 07-08-2006 11:34 PM
    3 Pages
    1 2 3
    abs, big, heal, healthy, hockey, honest, hot girls, love, sex, workout
    • Replies: 55
    • Views: 115,235
    09-21-2016, 10:02 PM Go to last post
    • Replies: 9
    • Views: 485
    09-07-2016, 12:06 AM Go to last post
  19. 5 days out!!!!! Ready to destroy some fucking kilos

    Started by 49ER, 08-02-2016 05:53 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 1,018
    09-04-2016, 11:11 PM Go to last post
    • Replies: 11
    • Views: 177
    08-24-2016, 04:50 PM Go to last post
  20. Injured...anyone had this ?

    Started by Teutonic, 08-21-2016 07:02 PM
    anyone, back, heavy, high, hit, injury, new, pain, pecs, tricep
    • Replies: 7
    • Views: 311
    08-24-2016, 04:49 PM Go to last post
  21. 6 weeks legs only 2 or 3x/week

    Started by Ambulldog23, 08-22-2016 11:49 PM
    abs, cardio, heavy, legs, lifting, only, post, recommendations, shoulder, weight
    • Replies: 2
    • Views: 289
    08-23-2016, 01:04 AM Go to last post
  22. pulled/torn Hamstring: HELP!

    Started by Nickhubes, 05-12-2016 02:35 PM
    cycle, hamstring, prop, second cycle, squat, test, test prop, tightness, weight, workout
    • Replies: 3
    • Views: 565
    3J
    07-29-2016, 11:56 AM Go to last post
  23. 2 a day workouts, thoughts?

    Started by BMT101, 05-04-2016 10:32 PM
    back, cardio, gym, hey, info, lbs, training, weight, weight training, workouts
    • Replies: 7
    • Views: 717
    07-22-2016, 01:19 PM Go to last post
  24. Noobie trying to find what works.

    Started by LawrenceMyersJr, 06-30-2016 01:19 PM
    cycle, figure, gains, gym, life, new, size, strenght, test, workouts
    • Replies: 11
    • Views: 418
    07-02-2016, 04:49 PM Go to last post
  25. Re introduced deadlifting

    Started by Teutonic, 06-27-2016 06:28 PM
    form, high, how, lift, love, powder, sore, soreness, weight, weights
    • Replies: 4
    • Views: 390
    06-29-2016, 08:34 AM Go to last post
  26. I'm stepping on stage soon - so why Pilates?

    Started by bigben66, 02-23-2016 06:51 AM
    abs, diet, important, lean, muscle, muscles, results, strength, test, training
    • Replies: 11
    • Views: 915
    06-27-2016, 06:21 PM Go to last post
  27. Help me change physique and lifestyle.

    Started by CallMeKrazy, 06-14-2016 03:09 AM
    • Replies: 4
    • Views: 548
    06-17-2016, 12:09 PM Go to last post
  28. Chin ups over Bicep curls (For beginners)

    Started by Jay007, 01-01-2011 09:12 PM
    bench, bicep, biceps, body weight, exercises, muscles, strength, thin, weight, workout
    • Replies: 12
    • Views: 6,255
    06-14-2016, 03:40 AM Go to last post
    • Replies: 13
    • Views: 528
    06-13-2016, 10:47 PM Go to last post
  29. Help growing legs, experienced lifter

    Started by broheem, 06-09-2016 09:37 PM
    calories, cycling, dbol, diet, failure, gym, hard, lifts, strength, test
    • Replies: 3
    • Views: 448
    06-09-2016, 11:53 PM Go to last post
  30. How long does it take to get flexible?

    Started by Ghost124, 04-06-2016 04:59 PM
    bulk, clean bulk, goal, how, ill, legs, only, problem, routine, wrong
    • Replies: 5
    • Views: 756
    06-03-2016, 05:18 AM Go to last post
  31. MY Top 3 Deadlift Variations for good Carryover

    Started by Nickhubes, 03-28-2016 11:42 PM
    deadlift, form, heavy, hey, main, muscle, new, speed, training, workout
    • Replies: 2
    • Views: 587
    05-23-2016, 05:29 PM Go to last post
  32. critique my PPL routine.. on test e cycle

    Started by Ajinkya, 05-10-2016 06:04 AM
    abs, arm, biceps, cycle, high, legs, routine, test, test e, test e cycle
    • Replies: 0
    • Views: 466
    05-10-2016, 06:04 AM Go to last post
  33. starting my journey to imrovement

    Started by daniel60485, 05-08-2016 12:34 AM
    bench, bulk, calf raises, calories, healthy, heart, how, increase, skinny, weight
    • Replies: 7
    • Views: 531
    05-08-2016, 01:27 PM Go to last post
  34. Linear or Undulating Periodization for body building

    Started by Roush, 03-28-2016 11:19 PM
    body building, bodybuilding, gym, heavy, how, new, strength, training, weights, work
    • Replies: 6
    • Views: 940
    04-25-2016, 11:16 PM Go to last post
  35. what is the best routine to put on mass?

    Started by bentley1, 03-29-2016 11:14 PM
    barbell, bodybuilding, mass, military, mistake, routine, steroids, triceps, work, workout
    • Replies: 5
    • Views: 894
    04-19-2016, 11:52 PM Go to last post
  36. Tips for bigger CHEST on cycle?

    Started by JLaF, 03-29-2016 03:11 AM
    • Replies: 5
    • Views: 789
    04-12-2016, 08:27 PM Go to last post
  37. How often to hit each muscle group while on gear?

    Started by mrolson, 03-19-2016 08:47 AM
    cycle, gains, gear, how, mass, muscle, sus, test, test e, workout
    • Replies: 3
    • Views: 863
    03-24-2016, 09:09 PM Go to last post
  38. get your lats to fire more

    Started by Therapylifter81, 02-12-2016 03:54 AM
    back, first, free, hey, lifting, work
    • Replies: 2
    • Views: 677
    03-17-2016, 03:14 PM Go to last post
    • Replies: 2
    • Views: 632
    03-17-2016, 03:10 PM Go to last post

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