Anabolic steroids, bodybuilding discussion forums. - Steroidology

Page 1 of 4 1234 LastLast
Threads 1 to 50 of 157
Forum:

Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 05:59 PM
    • Replies: 9
    • Views: 515
    01-10-2015, 08:09 AM Go to last post
  2. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 02:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 258
    • Views: 67,094
    12-26-2014, 11:37 PM Go to last post
  3. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 06:07 PM
    2 Pages
    1 2
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 35
    • Views: 6,955
    MJF
    11-05-2014, 06:40 PM Go to last post
  4. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 11:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 44
    • Views: 31,984
    11-03-2014, 05:42 PM Go to last post
  5. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 06:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 147,716
    09-22-2014, 12:49 PM Go to last post
  6. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 04:33 PM
    biceps, exercise, exercises, muscle, training, weight, workout
    • Replies: 23
    • Views: 4,306
    01-21-2014, 05:31 PM Go to last post
  7. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 05:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 44,144
    01-02-2014, 03:36 AM Go to last post
  8. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 11:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 13,656
    06-09-2013, 05:12 PM Go to last post
  9. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 06:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 42
    • Views: 18,595
    05-08-2013, 01:40 PM Go to last post
  10. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 09:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 128
    • Views: 31,938
    09-10-2012, 12:33 PM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 09:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 11,853
    05-20-2012, 07:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 12:36 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 141,908
    01-19-2011, 08:51 PM Go to last post
  1. Hitting Chest and Arms Twice a week?

    Started by MF1122, Yesterday 06:20 PM
    arms, cycle, how, ill, input, legs, muscle, problem, suggestions, workout
    • Replies: 2
    • Views: 153
    Yesterday, 11:37 PM Go to last post
    • Replies: 8
    • Views: 283
    Yesterday, 09:42 PM Go to last post
  2. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 08:42 AM
    cardio, cutting, cycling, fat loss, gains, hiit, muscle, protein, shred, workout
    • Replies: 16
    • Views: 957
    Yesterday, 01:36 PM Go to last post
  3. Training calves. How do you train?

    Started by Roush, 01-24-2015 12:35 PM
    • Replies: 7
    • Views: 185
    Yesterday, 01:27 PM Go to last post
    • Replies: 7
    • Views: 120
    3J
    01-24-2015, 01:33 PM Go to last post
  4. Insanity for cardio workout

    Started by weights=life, 01-23-2015 01:09 AM
    cardio, cycle, diet, during, endurance, exercise, hard, mass, muscle, workout
    • Replies: 0
    • Views: 103
    01-23-2015, 01:09 AM Go to last post
  5. Dumbbell routine and training advice please

    Started by 4150, 01-20-2015 06:34 PM
    bulking, bulking cycle, cycle, diet, effective, exercise, gym, how, routine, training
    • Replies: 4
    • Views: 1,260
    01-22-2015, 09:57 PM Go to last post
  6. Cardio at home : Can you recommend a machine?

    Started by synonymous, 01-02-2015 05:41 AM
    cardio, cheap, discount, gym, harder, pros, real, recommend, recommendation, workout
    • Replies: 9
    • Views: 475
    01-21-2015, 05:04 PM Go to last post
  7. Best counter balanced smith machine?

    Started by theheat, 01-18-2015 08:04 PM
    advice, hey, replacement, solid, strength
    • Replies: 0
    • Views: 113
    01-18-2015, 08:04 PM Go to last post
  8. Cardio without using legs?

    Started by cybrsage, 01-01-2015 09:33 PM
    cardio, damage, high, how, how to, injecting, legs, needle, sore, thigh
    • Replies: 14
    • Views: 399
    01-10-2015, 09:33 PM Go to last post
    • Replies: 5
    • Views: 373
    01-01-2015, 11:11 PM Go to last post
  9. Four straight days of training OK?

    Started by tury694, 12-27-2014 01:48 PM
    advice, cycle, fist cycle, only, routine, sore, test, test e, training, workouts
    • Replies: 14
    • Views: 381
    12-30-2014, 01:06 PM Go to last post
    • Replies: 19
    • Views: 1,927
    12-28-2014, 08:41 PM Go to last post
  10. Lower Disk Pain- Squats are killing me

    Started by BCeagle, 11-25-2014 11:32 AM
    advice, calf raises, deads, form, lifting, main, muscles, squats, weights, workouts
    • Replies: 7
    • Views: 398
    12-28-2014, 06:12 PM Go to last post
  11. Thinking about some single ply gear

    Started by ccameron, 12-28-2014 04:04 PM
    advice, bench, gear, hey, lifts, raw, squat, training
    • Replies: 0
    • Views: 205
    12-28-2014, 04:04 PM Go to last post
  12. LOL Arnold's blue print... ALMOST!

    Started by GynoPuff, 12-26-2014 10:52 PM
    arnold, dbol, deca, gear, ill, primo, routine, test, work, workout
    • Replies: 3
    • Views: 328
    12-27-2014, 01:41 PM Go to last post
  13. managing strength in relation to injury on cycle

    Started by MJF, 12-22-2014 10:30 AM
    cycle, failure, gains, how, strength, training, trt, weight, workout, wrong
    • Replies: 3
    • Views: 257
    12-24-2014, 06:22 PM Go to last post
  14. Would this work for progressive overload?

    Started by Idkbrah, 12-20-2014 02:11 PM
    increase, weight, work, wrong
    • Replies: 0
    • Views: 290
    12-20-2014, 02:11 PM Go to last post
  15. wife going out of town for 4 weeks..............

    Started by Cheph, 12-14-2014 10:31 PM
    conversion, effects, gain, how, how much, prescription, psl, sleep, test, time
    • Replies: 12
    • Views: 459
    12-15-2014, 06:12 PM Go to last post
  16. Where do you train? Home gym or Corporate?

    Started by BattlePhrog, 06-04-2014 01:14 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,760
    12-14-2014, 10:11 AM Go to last post
  17. How many out there do yoga?

    Started by Milton, 10-15-2014 08:23 AM
    blood, double, female, how, muscle, sore, sperm, strength, time, training
    • Replies: 8
    • Views: 476
    12-14-2014, 10:01 AM Go to last post
  18. Can pullovers actually make you broader?

    Started by 2GAINS, 12-08-2014 06:25 PM
    arnold, bodybuilders, grow, growth, hey, how, ill, important, ripped, workout
    • Replies: 7
    • Views: 392
    12-12-2014, 02:25 AM Go to last post
  19. American Council on Exercise (ACE) CPT Exam

    Started by Hypnotix, 12-05-2014 06:15 AM
    ace, exercise, hey, mail, new, trainer
    • Replies: 0
    • Views: 298
    12-05-2014, 06:15 AM Go to last post
    • Replies: 18
    • Views: 855
    11-29-2014, 12:00 AM Go to last post
  20. Black Friday Sale Details!!! 3Js Nutrition Network!!!

    Started by 3J, 11-26-2014 01:38 PM
    3j's nutrition, 3jdiet, 3js, black friday, cycle, fitness, keto, nutrition, size, work
    • Replies: 0
    • Views: 260
    3J
    11-26-2014, 01:38 PM Go to last post
  21. How would you work out on this schedule ?????

    Started by Lswonmatt, 11-26-2014 01:13 PM
    figure, gym, hard, help me out, how, how to, mass, work, work out, workouts
    • Replies: 0
    • Views: 188
    11-26-2014, 01:13 PM Go to last post
  22. Shoulder Injury from decline bench dumbells

    Started by GynoPuff, 11-24-2014 08:19 PM
    abs, bench, cardio, creatine, hey, how, injury, routine, tendon, workout
    • Replies: 1
    • Views: 316
    11-26-2014, 12:34 AM Go to last post
  23. Glutes-how often you work them

    Started by Dlipstein, 11-20-2014 03:29 AM
    glute, glutes, how, muscle, question, speed, squat, strength, women, work
    • Replies: 16
    • Views: 438
    11-25-2014, 02:04 AM Go to last post
  24. Frequency vs intensity when bulking??

    Started by Goatofthunder, 10-10-2014 06:04 AM
    abs, bench, bulking, cycle, frequency, gear, input, legs, squat, tris
    • Replies: 6
    • Views: 612
    11-24-2014, 05:56 PM Go to last post
  25. people complained about me in the gym...

    Started by cuntasaurusrex, 05-30-2014 11:48 PM
    heavy, hey, hulk, kids, lift, real, squat
    • Replies: 5
    • Views: 883
    11-24-2014, 12:35 AM Go to last post
  26. Day On Day Off - Proving Highly Productive For Me!

    Started by Tonk86, 11-22-2014 08:06 AM
    abs, cardio, effective, exercise, muscles, recovery, routine, strength, training, wrong
    • Replies: 1
    • Views: 402
    11-23-2014, 09:11 PM Go to last post
  27. Performing stomach vaccuums

    Started by Schredder, 07-29-2014 03:00 PM
    abs, bodybuilders, bodybuilding, exercise, hey, muscle, stomach, strength, training
    • Replies: 9
    • Views: 634
    11-20-2014, 03:15 AM Go to last post
  28. Why do my muscles shake after working out hard?

    Started by cybrsage, 11-01-2014 01:36 PM
    arm, exercise, fatigue, hard, heavy, muscle, muscles, time, training, workout
    • Replies: 7
    • Views: 415
    11-19-2014, 06:42 PM Go to last post
  29. Ab training? How often? How long?

    Started by Buzzbait, 10-09-2014 07:07 AM
    abs, arm, delt, exercises, gym, hamstring, how, quads, question, training
    • Replies: 7
    • Views: 656
    11-17-2014, 07:46 PM Go to last post
  30. Whenever I run, I get knee pain. Any advise

    Started by ballboy, 06-24-2014 09:22 PM
    cycle, endo, joint, joints, knee, new, running, sore, tendons, training
    • Replies: 10
    • Views: 713
    11-11-2014, 01:06 AM Go to last post
  31. Should i train with weight or machines?

    Started by ipappnasei, 07-03-2014 09:24 AM
    body, hey, mass, muscle, muscle mass, strength, trainer, weight, weights, work out
    • Replies: 11
    • Views: 917
    11-05-2014, 08:18 PM Go to last post
  32. Best Lifting Music- Whats you top 5?

    Started by Ll5073, 10-06-2014 01:29 PM
    diary, filter, gym, heavy, hey, ill, lift, lifting, love, new
    • Replies: 21
    • Views: 602
    11-02-2014, 06:11 PM Go to last post
  33. Trap bar deads vs conventional bar deads

    Started by carverelli, 11-02-2014 01:03 PM
    deads, heal, health, hey, lbs, muscles, quads, squat, weight, work
    • Replies: 5
    • Views: 287
    11-02-2014, 02:49 PM Go to last post
    • Replies: 4
    • Views: 577
    10-30-2014, 10:57 PM Go to last post
  34. Training to achieve lean muscle mass

    Started by Bmcbball161569, 10-27-2014 07:35 PM
    bench, effective, lean, lean muscle, lifting, mass, muscle, muscle mass, size, training
    • Replies: 1
    • Views: 350
    10-28-2014, 02:12 AM Go to last post
  35. Help with high rep workout

    Started by elephantrider1, 10-18-2014 09:37 PM
    2 Pages
    1 2
    advice, exercise, exercises, how, legs, lifting, lifts, shoulders, squats, workout
    • Replies: 25
    • Views: 798
    10-20-2014, 06:41 PM Go to last post
  36. westside barbell training(help)

    Started by ANGRYCRACKER, 10-19-2014 06:06 AM
    barbell, help, hey, reviews, training, westside, westside barbell
    • Replies: 0
    • Views: 402
    10-19-2014, 06:06 AM Go to last post
  37. Ok to work out after vasectomy?

    Started by hiram1st, 10-15-2014 06:13 PM
    body, cardio, doctor, first, knowledge, lifting, love, swelling, work, work out
    • Replies: 5
    • Views: 417
    ceo
    10-16-2014, 09:24 PM Go to last post
  38. Question about Close Grip Bench

    Started by Blake8581, 08-03-2003 07:42 PM
    2 Pages
    1 2
    beast, bench, delt, hard, help me, muscle, pumped, shoulders, stomach, weight, weight loss, workout
    • Replies: 33
    • Views: 1,311
    10-15-2014, 03:26 AM Go to last post
  39. arnolds blueprint on bb...............

    Started by fitguy22, 03-14-2014 10:39 AM
    arnold, bodybuilding, diet, difference, huge, routine, training, workout, workout plan, workout routine
    • Replies: 10
    • Views: 951
    10-03-2014, 10:24 PM Go to last post
  40. Weight training for Fat loss

    Started by Dante44, 03-01-2007 04:55 PM
    bulking, cutting, diet, exercises, lose fat, protein, routine, stomach, weight, weight loss, workout
    • Replies: 9
    • Views: 878
    10-03-2014, 05:40 PM Go to last post
  41. Looking for suggestion on next program

    Started by AnonEagle, 10-02-2014 01:40 AM
    body, gym, ill, lifting, size, strength, suggestions, training, westside, workouts
    • Replies: 0
    • Views: 449
    10-02-2014, 01:40 AM Go to last post
  42. Sprained knee. Any suggestions for cardio??

    Started by Dirkmcgirk, 09-30-2014 01:45 PM
    bicep, cardio, diet, exercises, high, ill, knee, suggestions, time, training
    • Replies: 9
    • Views: 463
    10-01-2014, 08:56 AM Go to last post
    • Replies: 2
    • Views: 604
    09-30-2014, 03:27 AM Go to last post
    • Replies: 3
    • Views: 668
    09-29-2014, 05:47 PM Go to last post

Page 1 of 4 1234 LastLast
Forum Information and Options
Users Browsing this Forum

There are currently 38 users browsing this forum. (0 members & 38 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend
Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 100 views
Hot thread with unread posts
More than 20 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

















solid muscle isolate 5lb







solid muscle isolate 5lb