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  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 06:07 PM
    2 Pages
    1 2
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 35
    • Views: 6,595
    MJF
    11-05-2014, 06:40 PM Go to last post
  2. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 11:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 44
    • Views: 31,477
    11-03-2014, 05:42 PM Go to last post
  3. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 06:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 146,619
    09-22-2014, 12:49 PM Go to last post
  4. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 02:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 257
    • Views: 66,406
    09-20-2014, 02:56 AM Go to last post
  5. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 04:33 PM
    biceps, exercise, exercises, muscle, training, weight, workout
    • Replies: 23
    • Views: 4,215
    01-21-2014, 05:31 PM Go to last post
  6. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 05:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 43,796
    01-02-2014, 03:36 AM Go to last post
  7. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 11:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 13,556
    06-09-2013, 05:12 PM Go to last post
  8. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 06:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 42
    • Views: 18,465
    05-08-2013, 01:40 PM Go to last post
  9. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 09:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 128
    • Views: 31,664
    09-10-2012, 12:33 PM Go to last post
  10. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 09:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 11,788
    05-20-2012, 07:58 PM Go to last post
  11. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 12:36 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 141,750
    01-19-2011, 08:51 PM Go to last post
  1. Would this work for progressive overload?

    Started by Idkbrah, Yesterday 02:11 PM
    increase, weight, work, wrong
    • Replies: 0
    • Views: 162
    Yesterday, 02:11 PM Go to last post
  2. wife going out of town for 4 weeks..............

    Started by Cheph, 12-14-2014 10:31 PM
    conversion, effects, gain, how, how much, prescription, psl, sleep, test, time
    • Replies: 12
    • Views: 337
    12-15-2014, 06:12 PM Go to last post
  3. Where do you train? Home gym or Corporate?

    Started by BattlePhrog, 06-04-2014 01:14 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,652
    12-14-2014, 10:11 AM Go to last post
  4. How many out there do yoga?

    Started by Milton, 10-15-2014 08:23 AM
    blood, double, female, how, muscle, sore, sperm, strength, time, training
    • Replies: 8
    • Views: 418
    12-14-2014, 10:01 AM Go to last post
  5. Can pullovers actually make you broader?

    Started by 2GAINS, 12-08-2014 06:25 PM
    arnold, bodybuilders, grow, growth, hey, how, ill, important, ripped, workout
    • Replies: 7
    • Views: 298
    12-12-2014, 02:25 AM Go to last post
  6. American Council on Exercise (ACE) CPT Exam

    Started by Hypnotix, 12-05-2014 06:15 AM
    ace, exercise, hey, mail, new, trainer
    • Replies: 0
    • Views: 246
    12-05-2014, 06:15 AM Go to last post
  7. Lower Disk Pain- Squats are killing me

    Started by BCeagle, 11-25-2014 11:32 AM
    advice, calf raises, deads, form, lifting, main, muscles, squats, weights, workouts
    • Replies: 6
    • Views: 324
    12-01-2014, 11:10 PM Go to last post
    • Replies: 18
    • Views: 793
    11-29-2014, 12:00 AM Go to last post
  8. Black Friday Sale Details!!! 3Js Nutrition Network!!!

    Started by 3J, 11-26-2014 01:38 PM
    3j's nutrition, 3jdiet, 3js, black friday, cycle, fitness, keto, nutrition, size, work
    • Replies: 0
    • Views: 206
    3J
    11-26-2014, 01:38 PM Go to last post
  9. How would you work out on this schedule ?????

    Started by Lswonmatt, 11-26-2014 01:13 PM
    figure, gym, hard, help me out, how, how to, mass, work, work out, workouts
    • Replies: 0
    • Views: 136
    11-26-2014, 01:13 PM Go to last post
  10. Shoulder Injury from decline bench dumbells

    Started by GynoPuff, 11-24-2014 08:19 PM
    abs, bench, cardio, creatine, hey, how, injury, routine, tendon, workout
    • Replies: 1
    • Views: 252
    11-26-2014, 12:34 AM Go to last post
  11. Glutes-how often you work them

    Started by Dlipstein, 11-20-2014 03:29 AM
    glute, glutes, how, muscle, question, speed, squat, strength, women, work
    • Replies: 16
    • Views: 372
    11-25-2014, 02:04 AM Go to last post
  12. Frequency vs intensity when bulking??

    Started by Goatofthunder, 10-10-2014 06:04 AM
    abs, bench, bulking, cycle, frequency, gear, input, legs, squat, tris
    • Replies: 6
    • Views: 551
    11-24-2014, 05:56 PM Go to last post
  13. people complained about me in the gym...

    Started by cuntasaurusrex, 05-30-2014 11:48 PM
    heavy, hey, hulk, kids, lift, real, squat
    • Replies: 5
    • Views: 818
    11-24-2014, 12:35 AM Go to last post
  14. Day On Day Off - Proving Highly Productive For Me!

    Started by Tonk86, 11-22-2014 08:06 AM
    abs, cardio, effective, exercise, muscles, recovery, routine, strength, training, wrong
    • Replies: 1
    • Views: 341
    11-23-2014, 09:11 PM Go to last post
  15. Performing stomach vaccuums

    Started by Schredder, 07-29-2014 03:00 PM
    abs, bodybuilders, bodybuilding, exercise, hey, muscle, stomach, strength, training
    • Replies: 9
    • Views: 579
    11-20-2014, 03:15 AM Go to last post
  16. Why do my muscles shake after working out hard?

    Started by cybrsage, 11-01-2014 01:36 PM
    arm, exercise, fatigue, hard, heavy, muscle, muscles, time, training, workout
    • Replies: 7
    • Views: 363
    11-19-2014, 06:42 PM Go to last post
  17. Ab training? How often? How long?

    Started by Buzzbait, 10-09-2014 07:07 AM
    abs, arm, delt, exercises, gym, hamstring, how, quads, question, training
    • Replies: 7
    • Views: 592
    11-17-2014, 07:46 PM Go to last post
  18. Whenever I run, I get knee pain. Any advise

    Started by ballboy, 06-24-2014 09:22 PM
    cycle, endo, joint, joints, knee, new, running, sore, tendons, training
    • Replies: 10
    • Views: 669
    11-11-2014, 01:06 AM Go to last post
  19. Should i train with weight or machines?

    Started by ipappnasei, 07-03-2014 09:24 AM
    body, hey, mass, muscle, muscle mass, strength, trainer, weight, weights, work out
    • Replies: 11
    • Views: 873
    11-05-2014, 08:18 PM Go to last post
    • Replies: 18
    • Views: 1,794
    11-03-2014, 10:52 PM Go to last post
  20. Best Lifting Music- Whats you top 5?

    Started by Ll5073, 10-06-2014 01:29 PM
    diary, filter, gym, heavy, hey, ill, lift, lifting, love, new
    • Replies: 21
    • Views: 542
    11-02-2014, 06:11 PM Go to last post
  21. Trap bar deads vs conventional bar deads

    Started by carverelli, 11-02-2014 01:03 PM
    deads, heal, health, hey, lbs, muscles, quads, squat, weight, work
    • Replies: 5
    • Views: 243
    11-02-2014, 02:49 PM Go to last post
    • Replies: 4
    • Views: 533
    10-30-2014, 10:57 PM Go to last post
  22. Training to achieve lean muscle mass

    Started by Bmcbball161569, 10-27-2014 07:35 PM
    bench, effective, lean, lean muscle, lifting, mass, muscle, muscle mass, size, training
    • Replies: 1
    • Views: 300
    10-28-2014, 02:12 AM Go to last post
  23. Help with high rep workout

    Started by elephantrider1, 10-18-2014 09:37 PM
    2 Pages
    1 2
    advice, exercise, exercises, how, legs, lifting, lifts, shoulders, squats, workout
    • Replies: 25
    • Views: 700
    10-20-2014, 06:41 PM Go to last post
  24. westside barbell training(help)

    Started by ANGRYCRACKER, 10-19-2014 06:06 AM
    barbell, help, hey, reviews, training, westside, westside barbell
    • Replies: 0
    • Views: 352
    10-19-2014, 06:06 AM Go to last post
  25. Ok to work out after vasectomy?

    Started by hiram1st, 10-15-2014 06:13 PM
    body, cardio, doctor, first, knowledge, lifting, love, swelling, work, work out
    • Replies: 5
    • Views: 364
    ceo
    10-16-2014, 09:24 PM Go to last post
  26. Question about Close Grip Bench

    Started by Blake8581, 08-03-2003 07:42 PM
    2 Pages
    1 2
    beast, bench, delt, hard, help me, muscle, pumped, shoulders, stomach, weight, weight loss, workout
    • Replies: 33
    • Views: 1,231
    10-15-2014, 03:26 AM Go to last post
  27. arnolds blueprint on bb...............

    Started by fitguy22, 03-14-2014 10:39 AM
    arnold, bodybuilding, diet, difference, huge, routine, training, workout, workout plan, workout routine
    • Replies: 10
    • Views: 902
    10-03-2014, 10:24 PM Go to last post
  28. Weight training for Fat loss

    Started by Dante44, 03-01-2007 04:55 PM
    bulking, cutting, diet, exercises, lose fat, protein, routine, stomach, weight, weight loss, workout
    • Replies: 9
    • Views: 834
    10-03-2014, 05:40 PM Go to last post
  29. Looking for suggestion on next program

    Started by AnonEagle, 10-02-2014 01:40 AM
    body, gym, ill, lifting, size, strength, suggestions, training, westside, workouts
    • Replies: 0
    • Views: 403
    10-02-2014, 01:40 AM Go to last post
  30. Sprained knee. Any suggestions for cardio??

    Started by Dirkmcgirk, 09-30-2014 01:45 PM
    bicep, cardio, diet, exercises, high, ill, knee, suggestions, time, training
    • Replies: 9
    • Views: 420
    10-01-2014, 08:56 AM Go to last post
    • Replies: 2
    • Views: 526
    09-30-2014, 03:27 AM Go to last post
    • Replies: 3
    • Views: 617
    09-29-2014, 05:47 PM Go to last post
  31. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 08:42 AM
    cardio, cutting, cycling, fat loss, gains, hiit, muscle, protein, shred, workout
    • Replies: 13
    • Views: 873
    09-29-2014, 04:47 PM Go to last post
  32. In search of a new workout routine

    Started by meyers462, 09-24-2014 05:39 PM
    bodybuilding, fitness, fitness model, legs, new, routine, size, strength, workout, workout routine
    • Replies: 2
    • Views: 482
    09-24-2014, 07:22 PM Go to last post
  33. Exercise bands..................?

    Started by Schredder, 09-21-2014 11:31 AM
    amazon, athletics, exercise, exercises, hypertrophy, main, prices, routine, sports, strength
    • Replies: 4
    • Views: 383
    09-21-2014, 11:40 AM Go to last post
  34. How do you avoid a pencil neck?

    Started by cdiggity, 05-29-2014 07:01 PM
    arms, body, grow, hard, hey, how, legs, lifts, muscle, pictures
    • Replies: 8
    • Views: 681
    09-17-2014, 03:35 PM Go to last post
  35. 3J reverse pyramid workout

    Started by Buzzbait, 08-24-2014 10:33 AM
    arm, arms, body, heavy, hey, ill, sore, soreness, weight, workout
    • Replies: 7
    • Views: 754
    09-17-2014, 09:08 AM Go to last post
    • Replies: 6
    • Views: 417
    3J
    09-09-2014, 06:40 PM Go to last post
  36. Training schedule/type of training during PCT

    Started by JohnnyRupple, 09-03-2014 07:46 AM
    body, cycle, first cycle, gains, muscle, pct, pct., strength, training, weight
    • Replies: 5
    • Views: 496
    3J
    09-03-2014, 02:24 PM Go to last post
    • Replies: 2
    • Views: 520
    09-02-2014, 07:31 AM Go to last post
  37. Anyone have any tips for lifting with a torn rotator

    Started by SJC, 08-23-2014 08:18 PM
    diagnosis, endo, exercises, hard, help, lifting, muscles, surgery, tendon, workout
    • Replies: 3
    • Views: 525
    08-23-2014, 11:56 PM Go to last post
  38. Does training load increase when on test e cycle?

    Started by elcardo, 12-16-2013 06:11 AM
    cycle, diet, first cycle, gear, lift, lifting, muscle, test, test e, workout
    • Replies: 6
    • Views: 921
    08-23-2014, 07:37 AM Go to last post
  39. What is A Better Routine On First Cycle of Gear?

    Started by ATVx779, 06-29-2014 07:43 PM
    bench, body, cycle, first cycle, gear, legs, results, routine, shoulders, strength
    • Replies: 2
    • Views: 663
    08-23-2014, 07:33 AM Go to last post
  40. Is it really more diet than anything else??

    Started by PoPo., 08-15-2014 04:18 PM
    abs, calories, diet, exercise, fun, hard, muscle, routine, vitamins, workout
    • Replies: 10
    • Views: 638
    3J
    08-21-2014, 03:33 PM Go to last post
  41. How to be able to do more pushups??

    Started by ArmyKeeper, 08-17-2014 12:02 AM
    arms, difference, exercises, fit, fitness, hey, how to, strength, test, training
    • Replies: 6
    • Views: 563
    08-17-2014, 07:48 PM Go to last post
  42. Cannot seem to lift heavy anymore

    Started by Winston123, 05-20-2014 01:51 AM
    best shape, body, diet, hamstring, injury, muscle, squat, strength, training, weight
    • Replies: 9
    • Views: 766
    08-11-2014, 01:46 PM Go to last post
  43. tips and tricks to better form

    Started by Hog928, 08-06-2014 11:19 AM
    bicep, biceps, difference, form, huge, learn, new, tricep, workout, workouts
    • Replies: 11
    • Views: 571
    08-07-2014, 01:15 AM Go to last post

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