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Forum:

Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages •
    1 2
    amount, blood, body fat, cardio, creatine, drive, fat, l-arginine, low, supplements, tren/test, truth, tuna, weight, women, workout
    • Replies: 33
    • Views: 11,487
    H4MMER FISTS
    05-17-2013, 12:52 AM Go to last post

  2. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages •
    1 2
    500, adding, amount, back, begin, beginner, big, bro, check, click, dieting, dummies, exercises, fit, forma, guess, hard, heal, muscle, question, squat, stick, strength, strong, super, testosterone, training, workout
    • Replies: 42
    • Views: 12,355
    CoolMST
    05-08-2013, 12:40 PM Go to last post

  3. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages •
    1 2 3
    5x5, als, amount, back, begin, big, bro, built, change, dc training, duration, eating, exercises, food, forma, frequency, glute, hard, high, home, job, knowledge, large, learn, level, lifts, love, low, model, morning, needed, oct, performance, question, range of motion, rotation, routine, sick, starting, stick, strength, strength gains, tattoos, training, volume, working, workout, workout schedule, worried 1 Attachment(s)
    • Replies: 67
    • Views: 33,554
    CoolMST
    05-08-2013, 12:35 PM Go to last post

  4. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    amazing, biceps, big, blood, exercise, exercises, measure, muscle, pump, tips, training, volume, weight, workout
    • Replies: 19
    • Views: 1,780
    CoolMST
    05-08-2013, 12:33 PM Go to last post

  5. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    13 Pages •
    1 2 3 4 5 ... 13
    290, 500, 5x5, adding, advanced, amount, amounts, arts, assistance, back, begin, best time, biceps, bill, blood, body weight, bodybuilder, bodybuilding., bra, bro, built, bulk., burning, change, check, cold, compared, competitive, creatine, dbol cycle, dedication, definition, didn't, easy, eating, exercises, experienced, first time., fit, food, forma, free, gains, gauge, general, guess, hah, harder, hardness, heal, help me, high, hiit, home, how long, huge, hypertrophy, injuries, kids, killed, knee, knowledge, label, large, late, learn, link, love, low, massive, mix, mixture, needed, new to this, night, opinions, overtraining, performance, plateau, please help, pre, prep, pressure, progress, raise, recomp, routine, saturated, savage, shoulders, show, solid muscle, starting, stats, stick, sticking point, story, strength, strength gains, stress, strong, stronger, testicles, thank you, time, trouble, twenties, urgent, url, volume, week, weight, work out, working, workout, workout routine, years old 1 Attachment(s)
    • Replies: 324
    • Views: 128,903
    dog123
    01-27-2013, 04:17 PM Go to last post

  6. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    begin, beginner, email, ent, finamax, gear, lifts, mail, routine, training, workout, writing
    • Replies: 12
    • Views: 11,485
    hippiez
    01-20-2013, 01:44 AM Go to last post

  7. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    10 Pages •
    1 2 3 4 5 ... 10
    5'7, 500, adding, als, amount, amounts, arts, back, bbing, begin, bench, big, bill, bodybuilder, bro, buckle, buffalo, bulk up, change, check, cleaning, cold, cons, consistency, dieting, doses, drive, exercises, fail, first time., fit, forma, frequency, gains, gear, getting ready, girl, guess, hairy, havoc, heal, help me, high, home, hypertrophy, injuries, insane, isolate, job, knee, knowledge, ladies, lady, late, learn, level, love, low, martial, martial arts, massive, morning, muscled, needed, night, opinions, overtraining, painful, pea, post workout, pressure, proportion, pumped, recover, regimen, restart, roid rage, rotate, shoulders, sick, squat, starter, starting, stats, sticking point, story, strength, strength gains, strong, strongman, super, test, testosterone info, thin, tight, toronto, training, volume, waist, weeks out, work out, working, workout schedule, worried, writing, years old 1 Attachment(s)
    • Replies: 249
    • Views: 53,727
    ava350
    10-28-2012, 10:45 AM Go to last post

  8. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages •
    1 2 3 4 5 ... 6
    beast, bench, big, clean, drive, hot, lazy people, learn, meal, oatmeal, profile, sleepy, squat, tank, training, weight, wrestling
    • Replies: 128
    • Views: 21,700
    nightside
    09-10-2012, 11:33 AM Go to last post

  9. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, begin, bench, body builder, cons, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, rotate, routine, strength, training, volume
    • Replies: 15
    • Views: 10,000
    Smitherine
    05-20-2012, 06:58 PM Go to last post

  10. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages •
    1 2
    290, advanced, als, amount, ankle, begin, bench, big, bill, body weight, bro, change, check, deadlift, drive, exercises, food, general, glute, hard, heart, hypertrophy, insane, knee, late, learn, level, lifts, performance, prep, question, shoulders, sick, starting, strong, test, testosterone info, training, twenty, weeks out, work out, worried, wrestling 3 Attachment(s)
    • Replies: 40
    • Views: 135,169
    Welter
    01-19-2011, 07:51 PM Go to last post

  1. may hut chan khong

    Started by kikake51, Yesterday 09:59 PM
    height, máy hút chân không, youtube
    • Replies: 0
    • Views: 30
    kikake51
    Yesterday, 09:59 PM Go to last post

  2. world record RAW bench

    Started by DADAWG, 05-22-2013 11:56 AM
    bench, big, gym, lift, muscles, powerlifting, quick, sports, url, weight
    • Replies: 9
    • Views: 152
    spiderpig
    Yesterday, 12:54 PM Go to last post

  3. Starting Hormone Therapy. Needs advice on A few things.

    Started by brownbodybuilder, 05-23-2013 12:47 PM
    advice, anabolic, diet, hgh, muscle, pecs, test, testosterone, workout routine
    • Replies: 2
    • Views: 170
    brownbodybuilder
    Yesterday, 11:28 AM Go to last post

  4. What's your favorite song to get pumped for the gym?

    Started by Clamp, 01-27-2013 02:06 AM
    4 Pages •
    1 2 3 4
    favorite, gym, hardcore, harder, heavy, hey, lift, pumped, slim, songs
    • Replies: 89
    • Views: 1,762
    H4MMER FISTS
    05-23-2013, 01:25 AM Go to last post

  5. obliques

    Started by harlyhog, 05-22-2013 10:20 AM
    big, cons, cut, good, hey, kid, muscle, single, work
    • Replies: 1
    • Views: 74
    Docd187
    05-22-2013, 12:03 PM Go to last post

  6. BIG chest

    Started by Flat Broke, 05-21-2013 12:36 PM
    arms, big, chest, gains, input, question, results, time, weeks, work
    • Replies: 4
    • Views: 106
    Flat Broke
    05-22-2013, 08:57 AM Go to last post

  7. Strong olympic lifts?

    Started by Collinb, 05-21-2013 08:26 PM
    age, bench, compound, lifts, main, mass, routine, rugby, squat, stack
    • Replies: 1
    • Views: 86
    spiderpig
    05-22-2013, 06:02 AM Go to last post

  8. Beastly Delt workout help?

    Started by ELicit23, 05-21-2013 05:45 PM
    advice, delts, grow, hey, monster, shoulder, source, start, work, workout
    • Replies: 0
    • Views: 135
    ELicit23
    05-21-2013, 05:45 PM Go to last post

  9. my new strength routine, Does it look ok or is it to much?

    Started by spiderpig, 05-20-2013 03:53 PM
    5x5, bench, bike, calf raises, expert, mila, plan, routine, strength, workout
    • Replies: 19
    • Views: 231
    spiderpig
    05-21-2013, 05:39 PM Go to last post

  10. lost about 20kg from my bench WOW

    Started by spiderpig, 05-19-2013 08:50 AM
    back, bench, big, exercises, fake, fast, gain, injury, shoulder, weeks
    • Replies: 4
    • Views: 203
    Docd187
    05-19-2013, 10:47 PM Go to last post

  11. I need shoulders!

    Started by pedro6011, 05-04-2013 09:27 PM
    abs, diet, figure, hard, hey, routine, shoulders, size, working, workout
    • Replies: 7
    • Views: 223
    JM750
    05-19-2013, 09:20 PM Go to last post

  12. Military Training

    Started by SpartacusOmega, 04-04-2013 09:50 PM
    bra, chemical, compound, endurance, enhancement, joint, mma, power, size, training
    • Replies: 6
    • Views: 356
    SpartacusOmega
    05-19-2013, 04:46 PM Go to last post

  13. Help with chest workout

    Started by cpl306, 05-16-2013 05:35 PM
    bench, bulking, bulking cycle, chest, cycle, pump, routine, test, test e, workout
    • Replies: 13
    • Views: 255
    jas91
    05-18-2013, 07:51 PM Go to last post

  14. Wearing a belt on deadlifts will they really support my back if my form is a bit shit

    Started by spiderpig, 05-15-2013 11:28 AM
    bad, deadlift, form, heavy, hey, pain, support, training, weeks, wen
    • Replies: 12
    • Views: 198
    halfwit
    05-17-2013, 05:25 PM Go to last post

  15. 3 times arm workout in a week

    Started by Turco, 05-08-2013 09:23 AM
    arm, arms, back, chest, gym, hard, hey, week, weeks, workout
    • Replies: 18
    • Views: 350
    meloyelo7337
    05-17-2013, 02:49 PM Go to last post

  16. Am I doing to much? Can I imput another workout?

    Started by mrricco2012, 05-14-2013 10:41 AM
    abs, bench, bicep, chest, cycle, deadlift, main, routine, training, workout
    • Replies: 3
    • Views: 160
    Zero V
    05-14-2013, 02:36 PM Go to last post

  17. Any thoughts on crossfit?

    Started by cbman2184, 02-14-2013 10:23 AM
    2 Pages •
    1 2
    cardio, compound, crossfit, diet, gain, gaining, heal, lifts, mass, muscle, strength gains, workout
    • Replies: 26
    • Views: 746
    cbman2184
    05-13-2013, 07:49 PM Go to last post

  18. Small guys at the gym (rant)

    Started by a1951chevy, 05-13-2013 04:25 PM
    big, gains, gear, girls, hard, hey, lifting, source, weights, workout
    • Replies: 2
    • Views: 228
    Ssvvtt
    05-13-2013, 05:38 PM Go to last post

  19. Is there an optimal way to increase lifts?

    Started by shuvool, 05-12-2013 01:47 AM
    300, form, good, lifts, maintain, percentage, squats, time, weeks, weights
    • Replies: 7
    • Views: 165
    shuvool
    05-13-2013, 08:59 AM Go to last post

  20. Torn rotator cuff, how to continue training?

    Started by nescafe, 04-05-2013 04:38 PM
    chest, endo, long, muscle, problems, risk, start, tendon, training, workout
    • Replies: 7
    • Views: 384
    Hull Tech
    05-12-2013, 10:35 PM Go to last post

  21. crossfit

    Started by wyomingcowboys, 05-12-2013 09:14 PM
    book, college, crossfit, goal, good, main, start, week
    • Replies: 1
    • Views: 224
    Hull Tech
    05-12-2013, 10:20 PM Go to last post

  22. Weekly training program question

    Started by jmaresca, 05-12-2013 06:47 PM
    abs, advice, best shape, bis, calves, failure, maintain, question, training, tris
    • Replies: 0
    • Views: 199
    jmaresca
    05-12-2013, 06:47 PM Go to last post

  23. How's my form look on this deadlift & I wanna do more!

    Started by spiderpig, 04-25-2013 12:16 PM
    2nd, chest, deadlift, form, good, hard, lift, lifting, strength, weights
    • Replies: 5
    • Views: 263
    spiderpig
    05-12-2013, 10:00 AM Go to last post

  24. The best Calf exercise in my opinion! Iv'e never been as sore!

    Started by spiderpig, 05-09-2013 01:02 PM
    calf raises, exercise, heavy, opinion, size, sore, switching, thread, week, works
    • Replies: 8
    • Views: 227
    spiderpig
    05-12-2013, 09:42 AM Go to last post

  25. New to Deadlifts...Advice

    Started by Savage Tenacity, 05-08-2013 05:57 PM
    advice, body fat, clean, cut, cutting, fat, lifts, mass, routine, workout
    • Replies: 5
    • Views: 255
    Timetomoveup
    05-09-2013, 04:21 PM Go to last post

  26. Pushing Yourself? Help push me

    Started by zimmy44, 05-07-2013 10:45 AM
    back, curious, good, harder, help me, lifting, motivation, track, workout, youtube
    • Replies: 3
    • Views: 213
    zimmy44
    05-08-2013, 11:29 PM Go to last post

  27. Looking for a new routine

    Started by rrockstar20, 05-08-2013 09:31 PM
    curious, hey, mass, muscle, routine, routines, switching, workout, workouts, works
    • Replies: 0
    • Views: 191
    rrockstar20
    05-08-2013, 09:31 PM Go to last post

  28. Training Help

    Started by SSmile, 05-06-2013 06:21 PM
    aas, bench, bicep, hamstring, legit, muscle, strength, supplements, training, workout
    • Replies: 1
    • Views: 239
    Metalhead
    05-07-2013, 12:12 AM Go to last post

  29. How heavy should I be going on biceps curl

    Started by jkproperties, 04-22-2013 02:43 PM
    arm, biceps, heavy, lifting, pain, pounds, real, website, week, weight
    • Replies: 8
    • Views: 295
    H4MMER FISTS
    05-06-2013, 11:59 PM Go to last post

  30. cycle w/ plyometrics push/pull ups and.....?

    Started by bbd, 04-22-2013 05:40 PM
    anavar, cycle, cycles, diet, gear, question, routine, test, weight, workout
    • Replies: 2
    • Views: 277
    bbd
    05-06-2013, 06:53 PM Go to last post

  31. One thigh smaller than the other - post surgery

    Started by the Dragon, 05-06-2013 05:06 PM
    cycle, gains, long, muscle, pain, single, start, strength, surgery, weight
    • Replies: 1
    • Views: 219
    GoPro
    05-06-2013, 05:27 PM Go to last post

  32. Hey guys need a bit of advice about bulking and cutting!

    Started by Flognuts, 05-05-2013 11:55 PM
    advice, bulk, bulking, cardio, cut, cutting, cycle, maintain, muscle, routine
    • Replies: 0
    • Views: 174
    Flognuts
    05-05-2013, 11:55 PM Go to last post

  33. First Day HIIT Training

    Started by BigUps, 05-04-2013 08:27 PM
    big, cardio, compared, first time, first time., morning, routine, switch, time, training
    • Replies: 3
    • Views: 251
    scottrebel
    05-05-2013, 12:29 PM Go to last post

  34. Shoulder still fucked! 5-6 weeks now!

    Started by spiderpig, 04-29-2013 11:29 AM
    heavy, pain, progress, recovery, shoulder, sore, speed, week, weeks, weights
    • Replies: 5
    • Views: 233
    Cheebaweebie
    05-04-2013, 10:41 PM Go to last post

  35. Targeting pecs

    Started by D.P.M., 05-04-2013 05:26 PM
    bench, body, ent, info, mix, muscle, oral, pecs, suggestions
    • Replies: 2
    • Views: 157
    rookgang
    05-04-2013, 08:24 PM Go to last post

  36. My New Workout Schedule, too much?

    Started by BrockLesnar, 04-30-2013 02:01 AM
    abs, bench, calf raises, calves, gains, lifts, muscles, routine, weight, workout
    • Replies: 11
    • Views: 354
    rookgang
    05-03-2013, 01:42 AM Go to last post

  37. Building my new workout routine & I need help!

    Started by spiderpig, 04-13-2013 04:42 PM
    building, deadlift, help!, need help, pla, question, routine, squat, training, workout
    • Replies: 4
    • Views: 337
    buffalojoe
    05-02-2013, 02:09 PM Go to last post

  38. First Cycle Advice!!

    Started by AlliKnowIsGRIND, 04-28-2013 01:42 PM
    advice, body fat, clean, cycle, cycle advice, fat, first cycle, hard, mass, training
    • Replies: 8
    • Views: 318
    Wrasse02
    05-02-2013, 04:18 AM Go to last post

  39. DC (Dogg Crap Training)

    Started by MeatHead96, 09-08-2012 12:10 PM
    advanced, body, dc training, didn't, experience, knowledge, overtraining, prescribed, results, strength gains, tips, training, volume, works
    • Replies: 11
    • Views: 803
    Wurrukatte
    04-29-2013, 07:24 PM Go to last post

  40. Question How do you train Hamstrings without machines?

    Started by Mr.Blah, 04-15-2013 08:12 PM
    amount, back, good, gym, home, squat, suggestions, trouble, work, working
    • Replies: 17
    • Views: 398
    Wrasse02
    04-29-2013, 02:42 PM Go to last post

  41. You gym routine while on cycle?

    Started by Bobbyrude, 04-28-2013 12:12 PM
    body, chest, cycle, gym, hey, legs, recovery, routine, split, workout
    • Replies: 0
    • Views: 254
    Bobbyrude
    04-28-2013, 12:12 PM Go to last post

  42. Leg Day Routines, post em and critique!

    Started by mrricco2012, 04-18-2013 10:34 AM
    calf raises, cycle, heavy, hiit, lifts, routine, squat, test, test-e, weight, workout
    • Replies: 16
    • Views: 395
    buffalojoe
    04-28-2013, 12:17 AM Go to last post

  43. Critique my split nerdz

    Started by rookgang, 04-26-2013 07:30 PM
    arms, bicep, calves, chest, exercise, hey, legs, routines, side, split
    • Replies: 4
    • Views: 203
    rookgang
    04-27-2013, 10:45 PM Go to last post

  44. What would be the ultimate test of strength

    Started by spiderpig, 04-26-2013 06:59 AM
    beast, bench, deadlift, heavy, lifts, squat, strength, test, win, youtube
    • Replies: 7
    • Views: 254
    Wrasse02
    04-26-2013, 10:15 PM Go to last post

  45. Getting jacked on a rotation oilfield work schedule?!

    Started by buffalojoe, 04-26-2013 05:56 PM
    abs, body fat, calories, chest, diet, fat, gear, muscles, problems, protein
    • Replies: 1
    • Views: 263
    jagbc
    04-26-2013, 06:52 PM Go to last post

  46. I cant Squat :(

    Started by 49ER, 04-14-2013 05:08 PM
    2 Pages •
    1 2
    advise, back, gains, hey, pain, squat, squats, stress, training, workouts
    • Replies: 26
    • Views: 571
    momoswift
    04-25-2013, 04:38 PM Go to last post

  47. Question Anyone know any good ectomorph routines?

    Started by Mr.Blah, 04-10-2013 08:10 PM
    book, building, building muscle, ectomorph, good, muscle, natural, routine, routines, strength
    • Replies: 4
    • Views: 325
    Boxdog
    04-25-2013, 12:13 PM Go to last post

  48. Torn Peck !!!

    Started by Flips1974, 04-19-2013 10:15 PM
    ent, hard, heavy, hey, how long, long, skin, stan, swelling, tear
    • Replies: 1
    • Views: 144
    GOING TRAINING
    04-25-2013, 04:35 AM Go to last post

  49. Need Help Guys on Workout Routine while in the field

    Started by biggjd69, 04-22-2013 05:02 PM
    250, exercise, gym, need help, routine, routines, test, test e, woods, workout
    • Replies: 1
    • Views: 260
    river
    04-23-2013, 05:06 PM Go to last post

  50. Weak grip strength on deadlifts!

    Started by spiderpig, 04-12-2013 08:13 PM
    advice, buying, fat, heavy, hey, love, pre, strength, tips, weak
    • Replies: 10
    • Views: 288
    Turkey_535i
    04-22-2013, 11:08 AM Go to last post
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