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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: do deadlifts thicken waist ( 1 2 3 4 5 ... Last Page) manzanilla	09-01-2008 06:59 PM by dznutzx	218	20,973
		Sticky: My Top 5 Lifting Routines ( 1 2) iron addict	08-21-2008 10:23 PM by idinahuy22	37	12,496
		Sticky: The 5x5 routine ( 1 2 3 4 5 ... Last Page) needsize	08-09-2008 08:24 PM by needsize	240	39,365
		Sticky: The Mule ( 1 2) MULE	02-23-2008 06:13 PM by DADAWG	39	5,257
		Sticky: here are the vids...enjoy ( 1 2 3 4 5) AngryMuscles	12-08-2007 03:31 PM by BOOMA	122	7,050
		Sticky: powerlifting links ( 1 2) DADAWG	01-09-2007 07:35 AM by HAYDEN341	34	5,122
		Sticky: Fixed format routines iron addict	06-07-2006 04:41 PM by silver_shadow	2	2,881
		Sticky: Westside Training:Conjugate Periodization blackbeard	12-16-2005 02:28 PM by blackbeard	4	2,682
		Gaining muscle witout a training program? Madfuck	Yesterday 07:26 PM by Madfuck	0	27
		upper chest paisano3	Yesterday 12:46 AM by gogetter	3	62
		what do you all do for abs? corteztk1982	09-04-2008 02:33 PM by MattyBoy682	5	121
		Training without weights.? Drako	09-03-2008 10:21 PM by JayC	4	63
		How to train off cycle? rocko419	09-02-2008 07:35 PM by rocko419	4	69
		back training question dsire	09-02-2008 07:11 PM by dsire	0	35
		Body Fat tester? HDRIDER925	09-01-2008 06:56 PM by dznutzx	2	69
		gym peeves? dznutzx	09-01-2008 03:28 PM by dznutzx	0	36
		BrainDrains Training Log BrainDrain	09-01-2008 01:48 PM by BrainDrain	0	18
		Bodybuilding show attracts crowds in EL ellen104	09-01-2008 08:51 AM by ellen104	0	25
		is this just stupid? doyoudo911	08-29-2008 06:04 PM by doyoudo911	6	195
		Cold Water Bath PWO? Chicago Made	08-29-2008 07:37 AM by Dlove	22	271
		squat help -- calling all muscle bears ( 1 2) toodles	08-29-2008 07:27 AM by Dlove	29	263
		bicep trouble...maybe U can help Special_K	08-27-2008 08:27 AM by Special_K	3	81
		Which routine is btr for getting abs doyoudo911	08-27-2008 06:32 AM by doyoudo911	0	49
		How many reps and sets? HDRIDER925	08-26-2008 09:12 PM by HDRIDER925	11	131
		whats your routine? HouseMusik83	08-24-2008 12:46 PM by g1234	9	243
		Help me get to the next level dor_dru	08-23-2008 07:42 PM by jbode	1	70
		My get ripped routine. caladin	08-17-2008 09:56 PM by caladin	1	264
		i need advice and help pifpaf	08-16-2008 05:51 PM by pifpaf	2	140
		Magazine? Anabolic_Mind24	08-15-2008 04:43 AM by getfitdoc	5	98
		chest everyday??? doyoudo911	08-14-2008 02:18 PM by doyoudo911	6	189
		Any Suggestions? Anabolic_Mind24	08-13-2008 05:19 PM by pineapple	5	93
		DVD Guns 24 -- Six bodybuilders train and pose dale123	08-12-2008 07:04 AM by dale123	0	58
		Workout Suggestions..... cableguy	08-11-2008 05:35 PM by cableguy	7	173
		DC vs. 5x5... ProteiNeed	08-10-2008 03:44 AM by Chicago Made	15	398
		suggestions on adjusting routine HouseMusik83	08-09-2008 06:30 PM by pifpaf	5	114
		lats dznutzx	08-09-2008 02:04 AM by pineapple	8	187
		Abs paisano3	08-08-2008 07:33 PM by paisano3	5	112
		spraint wrist HouseMusik83	08-07-2008 11:44 PM by pifpaf	10	217
		Plate Loaded -vs- Standard Olympic Bar Chicago Made	08-07-2008 11:20 PM by getfitdoc	9	144
		Is this really enough?! Skurten	08-07-2008 02:42 PM by eastarr69	6	197
		Shoulder/Military Press Form ProteiNeed	08-04-2008 04:01 PM by gogetter	3	200
		Partying, negative effects on training? ProteiNeed	08-01-2008 07:34 PM by JayC	23	311
		No muscle soreness the next day? bronx_HARDSTYLE	07-31-2008 04:06 AM by bronx_HARDSTYLE	9	225
		Training, Diet, or Sleep? Reap	07-29-2008 07:01 AM by GonnaBeAGearHead	9	243
		Does anyone know any good arch excercises? www.inno-v8.com	07-29-2008 05:43 AM by getfitdoc	3	75
		"Throw numbers out the window!" - Gregg Valentino bronx_HARDSTYLE	07-28-2008 03:26 AM by bronx_HARDSTYLE	0	137
		Pleaese evaulate my workout plan and objective. gHalcon	07-26-2008 02:50 AM by gHalcon	5	117
		best site/place to buy a weighted vest from? Future Prodigy	07-25-2008 11:56 PM by american dream	6	150
		What are those muscles in the groin that make a V corteztk1982	07-23-2008 09:05 PM by dznutzx	10	385
		Poll: How big are your arms? ( 1 2 3 4 5 ... Last Page) compman	07-23-2008 06:28 PM by pifpaf	433	24,549
		Laziest Navy sailor!! iwatchporninthenavy11	07-23-2008 04:45 PM by JayC	4	122
		I lost 10 pounds per month by playing with my Wii dale123	07-23-2008 06:47 AM by {R}a{G}e	4	175
		shoulders too tight to hold bar behind the neck for squats/good mornings ( 1 2) Dieselry	07-23-2008 03:04 AM by Skarhead1	25	239
		abs/cardio HouseMusik83	07-22-2008 10:03 PM by Skarhead1	6	187
		bad muscle imbalance keepreal	07-18-2008 03:32 PM by unknownkonrtist	4	218
		Most Disliked Training Day????????? ( 1 2) billas333	07-16-2008 05:39 AM by getfitdoc	25	479
		Muscle imbalance jstarr37	07-16-2008 12:15 AM by unknownkonrtist	10	173
		Quick question guys?? youngbuck85	07-16-2008 12:13 AM by unknownkonrtist	3	119

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