Anabolic steroids, bodybuilding discussion forums. - Steroidology

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(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 06:07 PM
    2 Pages
    1 2
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 35
    • Views: 6,415
    MJF
    11-05-2014, 06:40 PM Go to last post
  2. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 11:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 44
    • Views: 31,034
    11-03-2014, 05:42 PM Go to last post
  3. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 06:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 145,827
    09-22-2014, 12:49 PM Go to last post
  4. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 02:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 257
    • Views: 65,941
    09-20-2014, 02:56 AM Go to last post
  5. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 04:33 PM
    biceps, exercise, exercises, muscle, training, weight, workout
    • Replies: 23
    • Views: 4,133
    01-21-2014, 05:31 PM Go to last post
  6. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 05:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 43,523
    01-02-2014, 03:36 AM Go to last post
  7. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 11:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 13,464
    06-09-2013, 05:12 PM Go to last post
  8. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 06:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 42
    • Views: 18,338
    05-08-2013, 01:40 PM Go to last post
  9. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 09:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 128
    • Views: 31,371
    09-10-2012, 12:33 PM Go to last post
  10. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 09:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 11,719
    05-20-2012, 07:58 PM Go to last post
  11. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 12:36 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 141,616
    01-19-2011, 08:51 PM Go to last post
  1. Black Friday Sale Details!!! 3Js Nutrition Network!!!

    Started by 3J, Yesterday 01:38 PM
    3j's nutrition, 3jdiet, 3js, black friday, cycle, fitness, keto, nutrition, size, work
    • Replies: 0
    • Views: 94
    3J
    Yesterday, 01:38 PM Go to last post
  2. Lower Disk Pain- Squats are killing me

    Started by BCeagle, 11-25-2014 11:32 AM
    advice, calf raises, deads, form, lifting, main, muscles, squats, weights, workouts
    • Replies: 5
    • Views: 164
    Yesterday, 01:23 PM Go to last post
  3. How would you work out on this schedule ?????

    Started by Lswonmatt, Yesterday 01:13 PM
    figure, gym, hard, help me out, how, how to, mass, work, work out, workouts
    • Replies: 0
    • Views: 74
    Yesterday, 01:13 PM Go to last post
  4. Shoulder Injury from decline bench dumbells

    Started by GynoPuff, 11-24-2014 08:19 PM
    abs, bench, cardio, creatine, hey, how, injury, routine, tendon, workout
    • Replies: 1
    • Views: 166
    Yesterday, 12:34 AM Go to last post
  5. Glutes-how often you work them

    Started by Dlipstein, 11-20-2014 03:29 AM
    glute, glutes, how, muscle, question, speed, squat, strength, women, work
    • Replies: 16
    • Views: 307
    11-25-2014, 02:04 AM Go to last post
  6. Frequency vs intensity when bulking??

    Started by Goatofthunder, 10-10-2014 06:04 AM
    abs, bench, bulking, cycle, frequency, gear, input, legs, squat, tris
    • Replies: 6
    • Views: 495
    11-24-2014, 05:56 PM Go to last post
  7. people complained about me in the gym...

    Started by cuntasaurusrex, 05-30-2014 11:48 PM
    heavy, hey, hulk, kids, lift, real, squat
    • Replies: 5
    • Views: 754
    11-24-2014, 12:35 AM Go to last post
  8. Day On Day Off - Proving Highly Productive For Me!

    Started by Tonk86, 11-22-2014 08:06 AM
    abs, cardio, effective, exercise, muscles, recovery, routine, strength, training, wrong
    • Replies: 1
    • Views: 273
    11-23-2014, 09:11 PM Go to last post
  9. Performing stomach vaccuums

    Started by Schredder, 07-29-2014 03:00 PM
    abs, bodybuilders, bodybuilding, exercise, hey, muscle, stomach, strength, training
    • Replies: 9
    • Views: 534
    11-20-2014, 03:15 AM Go to last post
  10. Why do my muscles shake after working out hard?

    Started by cybrsage, 11-01-2014 01:36 PM
    arm, exercise, fatigue, hard, heavy, muscle, muscles, time, training, workout
    • Replies: 7
    • Views: 298
    11-19-2014, 06:42 PM Go to last post
  11. Ab training? How often? How long?

    Started by Buzzbait, 10-09-2014 07:07 AM
    abs, arm, delt, exercises, gym, hamstring, how, quads, question, training
    • Replies: 7
    • Views: 535
    11-17-2014, 07:46 PM Go to last post
  12. Whenever I run, I get knee pain. Any advise

    Started by ballboy, 06-24-2014 09:22 PM
    cycle, endo, joint, joints, knee, new, running, sore, tendons, training
    • Replies: 10
    • Views: 630
    11-11-2014, 01:06 AM Go to last post
  13. Should i train with weight or machines?

    Started by ipappnasei, 07-03-2014 09:24 AM
    body, hey, mass, muscle, muscle mass, strength, trainer, weight, weights, work out
    • Replies: 11
    • Views: 837
    11-05-2014, 08:18 PM Go to last post
    • Replies: 18
    • Views: 1,710
    11-03-2014, 10:52 PM Go to last post
  14. How many out there do yoga?

    Started by Milton, 10-15-2014 08:23 AM
    blood, double, female, how, muscle, sore, sperm, strength, time, training
    • Replies: 7
    • Views: 366
    3J
    11-03-2014, 01:46 PM Go to last post
  15. Best Lifting Music- Whats you top 5?

    Started by Ll5073, 10-06-2014 01:29 PM
    diary, filter, gym, heavy, hey, ill, lift, lifting, love, new
    • Replies: 21
    • Views: 495
    11-02-2014, 06:11 PM Go to last post
  16. Trap bar deads vs conventional bar deads

    Started by carverelli, 11-02-2014 01:03 PM
    deads, heal, health, hey, lbs, muscles, quads, squat, weight, work
    • Replies: 5
    • Views: 186
    11-02-2014, 02:49 PM Go to last post
    • Replies: 4
    • Views: 494
    10-30-2014, 10:57 PM Go to last post
  17. Training to achieve lean muscle mass

    Started by Bmcbball161569, 10-27-2014 07:35 PM
    bench, effective, lean, lean muscle, lifting, mass, muscle, muscle mass, size, training
    • Replies: 1
    • Views: 250
    10-28-2014, 02:12 AM Go to last post
  18. Help with high rep workout

    Started by elephantrider1, 10-18-2014 09:37 PM
    2 Pages
    1 2
    advice, exercise, exercises, how, legs, lifting, lifts, shoulders, squats, workout
    • Replies: 25
    • Views: 622
    10-20-2014, 06:41 PM Go to last post
  19. westside barbell training(help)

    Started by ANGRYCRACKER, 10-19-2014 06:06 AM
    barbell, help, hey, reviews, training, westside, westside barbell
    • Replies: 0
    • Views: 308
    10-19-2014, 06:06 AM Go to last post
  20. Ok to work out after vasectomy?

    Started by hiram1st, 10-15-2014 06:13 PM
    body, cardio, doctor, first, knowledge, lifting, love, swelling, work, work out
    • Replies: 5
    • Views: 325
    ceo
    10-16-2014, 09:24 PM Go to last post
  21. Question about Close Grip Bench

    Started by Blake8581, 08-03-2003 07:42 PM
    2 Pages
    1 2
    beast, bench, delt, hard, help me, muscle, pumped, shoulders, stomach, weight, weight loss, workout
    • Replies: 33
    • Views: 1,172
    10-15-2014, 03:26 AM Go to last post
  22. arnolds blueprint on bb...............

    Started by fitguy22, 03-14-2014 10:39 AM
    arnold, bodybuilding, diet, difference, huge, routine, training, workout, workout plan, workout routine
    • Replies: 10
    • Views: 845
    10-03-2014, 10:24 PM Go to last post
  23. Weight training for Fat loss

    Started by Dante44, 03-01-2007 04:55 PM
    bulking, cutting, diet, exercises, lose fat, protein, routine, stomach, weight, weight loss, workout
    • Replies: 9
    • Views: 797
    10-03-2014, 05:40 PM Go to last post
  24. Looking for suggestion on next program

    Started by AnonEagle, 10-02-2014 01:40 AM
    body, gym, ill, lifting, size, strength, suggestions, training, westside, workouts
    • Replies: 0
    • Views: 369
    10-02-2014, 01:40 AM Go to last post
  25. Sprained knee. Any suggestions for cardio??

    Started by Dirkmcgirk, 09-30-2014 01:45 PM
    bicep, cardio, diet, exercises, high, ill, knee, suggestions, time, training
    • Replies: 9
    • Views: 382
    10-01-2014, 08:56 AM Go to last post
    • Replies: 2
    • Views: 416
    09-30-2014, 03:27 AM Go to last post
    • Replies: 3
    • Views: 579
    09-29-2014, 05:47 PM Go to last post
  26. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 08:42 AM
    cardio, cutting, cycling, fat loss, gains, hiit, muscle, protein, shred, workout
    • Replies: 13
    • Views: 842
    09-29-2014, 04:47 PM Go to last post
  27. In search of a new workout routine

    Started by meyers462, 09-24-2014 05:39 PM
    bodybuilding, fitness, fitness model, legs, new, routine, size, strength, workout, workout routine
    • Replies: 2
    • Views: 438
    09-24-2014, 07:22 PM Go to last post
  28. Exercise bands..................?

    Started by Schredder, 09-21-2014 11:31 AM
    amazon, athletics, exercise, exercises, hypertrophy, main, prices, routine, sports, strength
    • Replies: 4
    • Views: 347
    09-21-2014, 11:40 AM Go to last post
  29. How do you avoid a pencil neck?

    Started by cdiggity, 05-29-2014 07:01 PM
    arms, body, grow, hard, hey, how, legs, lifts, muscle, pictures
    • Replies: 8
    • Views: 637
    09-17-2014, 03:35 PM Go to last post
  30. 3J reverse pyramid workout

    Started by Buzzbait, 08-24-2014 10:33 AM
    arm, arms, body, heavy, hey, ill, sore, soreness, weight, workout
    • Replies: 7
    • Views: 685
    09-17-2014, 09:08 AM Go to last post
    • Replies: 6
    • Views: 374
    3J
    09-09-2014, 06:40 PM Go to last post
  31. Training schedule/type of training during PCT

    Started by JohnnyRupple, 09-03-2014 07:46 AM
    body, cycle, first cycle, gains, muscle, pct, pct., strength, training, weight
    • Replies: 5
    • Views: 464
    3J
    09-03-2014, 02:24 PM Go to last post
    • Replies: 2
    • Views: 478
    09-02-2014, 07:31 AM Go to last post
  32. Anyone have any tips for lifting with a torn rotator

    Started by SJC, 08-23-2014 08:18 PM
    diagnosis, endo, exercises, hard, help, lifting, muscles, surgery, tendon, workout
    • Replies: 3
    • Views: 486
    08-23-2014, 11:56 PM Go to last post
  33. Does training load increase when on test e cycle?

    Started by elcardo, 12-16-2013 06:11 AM
    cycle, diet, first cycle, gear, lift, lifting, muscle, test, test e, workout
    • Replies: 6
    • Views: 855
    08-23-2014, 07:37 AM Go to last post
  34. What is A Better Routine On First Cycle of Gear?

    Started by ATVx779, 06-29-2014 07:43 PM
    bench, body, cycle, first cycle, gear, legs, results, routine, shoulders, strength
    • Replies: 2
    • Views: 619
    08-23-2014, 07:33 AM Go to last post
  35. Is it really more diet than anything else??

    Started by PoPo., 08-15-2014 04:18 PM
    abs, calories, diet, exercise, fun, hard, muscle, routine, vitamins, workout
    • Replies: 10
    • Views: 600
    3J
    08-21-2014, 03:33 PM Go to last post
  36. How to be able to do more pushups??

    Started by ArmyKeeper, 08-17-2014 12:02 AM
    arms, difference, exercises, fit, fitness, hey, how to, strength, test, training
    • Replies: 6
    • Views: 526
    08-17-2014, 07:48 PM Go to last post
  37. Cannot seem to lift heavy anymore

    Started by Winston123, 05-20-2014 01:51 AM
    best shape, body, diet, hamstring, injury, muscle, squat, strength, training, weight
    • Replies: 9
    • Views: 724
    08-11-2014, 01:46 PM Go to last post
  38. tips and tricks to better form

    Started by Hog928, 08-06-2014 11:19 AM
    bicep, biceps, difference, form, huge, learn, new, tricep, workout, workouts
    • Replies: 11
    • Views: 535
    08-07-2014, 01:15 AM Go to last post
    • Replies: 5
    • Views: 615
    07-20-2014, 10:20 AM Go to last post
  39. Where do you train? Home gym or Corporate?

    Started by BattlePhrog, 06-04-2014 01:14 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,511
    06-27-2014, 09:15 AM Go to last post
  40. What you bench bro? Share your MAX

    Started by Br10, 03-31-2014 09:59 AM
    2 Pages
    1 2
    ancillaries, bench, exercises, half, hey, how much, lbs, size, strength, training
    • Replies: 37
    • Views: 4,783
    06-27-2014, 08:21 AM Go to last post
  41. Training hard and also working hard!!!!

    Started by Hcmagia24, 06-26-2014 08:31 PM
    beast, hard, job, routine, training, workout, workout routine
    • Replies: 2
    • Views: 588
    06-26-2014, 10:30 PM Go to last post
  42. Looking for something new! (Bodybuilding)

    Started by ChaseTheYoke, 06-26-2014 07:05 PM
    arms, bodybuilding, gains, heavy, muscle, new, routines, splits, training, workouts
    • Replies: 0
    • Views: 558
    06-26-2014, 07:05 PM Go to last post
  43. Adding more volume to the PHAT program?

    Started by Suffokate, 06-07-2014 08:12 PM
    cycle, dbol, first cycle, gains, layne norton, phat, routine, test, workout, workouts
    • Replies: 0
    • Views: 639
    06-07-2014, 08:12 PM Go to last post

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