Anabolic steroids, bodybuilding discussion forums. - Steroidology

Page 1 of 2 12 LastLast
Threads 1 to 50 of 68
Forum:

Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 53,629
    07-05-2016, 03:32 AM Go to last post
  2. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    3 Pages
    1 2 3
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 64
    • Views: 16,655
    04-15-2016, 11:22 AM Go to last post
  3. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    2 Pages
    1 2
    biceps, exercise, exercises, gains, ill, muscle, strength, training, weight, workout
    • Replies: 30
    • Views: 9,503
    09-09-2015, 03:09 AM Go to last post
  4. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 129
    • Views: 45,398
    08-02-2015, 10:20 AM Go to last post
  5. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 44
    • Views: 23,448
    05-30-2015, 10:25 AM Go to last post
  6. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 04:59 PM
    • Replies: 15
    • Views: 3,961
    04-21-2015, 03:17 AM Go to last post
  7. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 48
    • Views: 41,243
    04-09-2015, 02:28 PM Go to last post
  8. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 258
    • Views: 88,872
    03-26-2015, 10:49 AM Go to last post
  9. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 171,866
    09-22-2014, 11:49 AM Go to last post
  10. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 16,332
    06-09-2013, 04:12 PM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 14,294
    05-20-2012, 06:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 143,784
    01-19-2011, 07:51 PM Go to last post
  1. smolovs squat routine... the leg test

    Started by Bigboss12, 02-24-2015 02:19 PM
    anyone, cycle, mass, max, next cycle, on cycle, profile, routine, squat, test
    • Replies: 3
    • Views: 866
    Yesterday, 01:57 PM Go to last post
  2. 2 a day workouts, thoughts?

    Started by BMT101, 05-04-2016 09:32 PM
    back, cardio, gym, hey, info, lbs, training, weight, weight training, workouts
    • Replies: 7
    • Views: 438
    Yesterday, 12:19 PM Go to last post
  3. pulled/torn Hamstring: HELP!

    Started by Nickhubes, 05-12-2016 01:35 PM
    cycle, hamstring, prop, second cycle, squat, test, test prop, tightness, weight, workout
    • Replies: 1
    • Views: 285
    07-21-2016, 04:05 PM Go to last post
  4. natty training vs non natty training?

    Started by Maestro1337, 11-12-2015 08:36 PM
    aas, cycles, difference, gains, heavy, hey, natty, natural, results, training
    • Replies: 11
    • Views: 926
    3J
    07-18-2016, 01:14 PM Go to last post
  5. Noobie trying to find what works.

    Started by LawrenceMyersJr, 06-30-2016 12:19 PM
    cycle, figure, gains, gym, life, new, size, strenght, test, workouts
    • Replies: 11
    • Views: 169
    07-02-2016, 03:49 PM Go to last post
  6. Re introduced deadlifting

    Started by Teutonic, 06-27-2016 05:28 PM
    form, high, how, lift, love, powder, sore, soreness, weight, weights
    • Replies: 4
    • Views: 146
    06-29-2016, 07:34 AM Go to last post
  7. I'm stepping on stage soon - so why Pilates?

    Started by bigben66, 02-23-2016 05:51 AM
    abs, diet, important, lean, muscle, muscles, results, strength, test, training
    • Replies: 12
    • Views: 671
    06-27-2016, 05:21 PM Go to last post
  8. Tore my pec today......$h!t

    Started by GaijinJapan, 06-25-2016 04:00 AM
    cancer, cycle, endo, first cycle, how, summer, tendons, test, test c, tissue
    • Replies: 10
    • Views: 167
    06-27-2016, 05:13 PM Go to last post
  9. Help me change physique and lifestyle.

    Started by CallMeKrazy, 06-14-2016 02:09 AM
    • Replies: 4
    • Views: 284
    06-17-2016, 11:09 AM Go to last post
  10. Chin ups over Bicep curls (For beginners)

    Started by Jay007, 01-01-2011 08:12 PM
    bench, bicep, biceps, body weight, exercises, muscles, strength, thin, weight, workout
    • Replies: 13
    • Views: 5,612
    06-14-2016, 02:40 AM Go to last post
    • Replies: 13
    • Views: 308
    06-13-2016, 09:47 PM Go to last post
  11. Help growing legs, experienced lifter

    Started by broheem, 06-09-2016 08:37 PM
    calories, cycling, dbol, diet, failure, gym, hard, lifts, strength, test
    • Replies: 3
    • Views: 246
    06-09-2016, 10:53 PM Go to last post
  12. How long does it take to get flexible?

    Started by Ghost124, 04-06-2016 03:59 PM
    bulk, clean bulk, goal, how, ill, legs, only, problem, routine, wrong
    • Replies: 5
    • Views: 542
    06-03-2016, 04:18 AM Go to last post
  13. MY Top 3 Deadlift Variations for good Carryover

    Started by Nickhubes, 03-28-2016 10:42 PM
    deadlift, form, heavy, hey, main, muscle, new, speed, training, workout
    • Replies: 2
    • Views: 383
    05-23-2016, 04:29 PM Go to last post
  14. critique my PPL routine.. on test e cycle

    Started by Ajinkya, 05-10-2016 05:04 AM
    abs, arm, biceps, cycle, high, legs, routine, test, test e, test e cycle
    • Replies: 0
    • Views: 233
    05-10-2016, 05:04 AM Go to last post
  15. starting my journey to imrovement

    Started by daniel60485, 05-07-2016 11:34 PM
    bench, bulk, calf raises, calories, healthy, heart, how, increase, skinny, weight
    • Replies: 7
    • Views: 336
    05-08-2016, 12:27 PM Go to last post
  16. Linear or Undulating Periodization for body building

    Started by Roush, 03-28-2016 10:19 PM
    body building, bodybuilding, gym, heavy, how, new, strength, training, weights, work
    • Replies: 6
    • Views: 709
    04-25-2016, 10:16 PM Go to last post
  17. what is the best routine to put on mass?

    Started by bentley1, 03-29-2016 10:14 PM
    barbell, bodybuilding, mass, military, mistake, routine, steroids, triceps, work, workout
    • Replies: 5
    • Views: 627
    04-19-2016, 10:52 PM Go to last post
  18. Tips for bigger CHEST on cycle?

    Started by JLaF, 03-29-2016 02:11 AM
    • Replies: 5
    • Views: 538
    04-12-2016, 07:27 PM Go to last post
  19. How often to hit each muscle group while on gear?

    Started by mrolson, 03-19-2016 07:47 AM
    cycle, gains, gear, how, mass, muscle, sus, test, test e, workout
    • Replies: 3
    • Views: 598
    03-24-2016, 08:09 PM Go to last post
  20. get your lats to fire more

    Started by Therapylifter81, 02-12-2016 02:54 AM
    back, first, free, hey, lifting, work
    • Replies: 2
    • Views: 486
    03-17-2016, 02:14 PM Go to last post
    • Replies: 2
    • Views: 414
    03-17-2016, 02:10 PM Go to last post
  21. westside barbell training(help)

    Started by ANGRYCRACKER, 10-19-2014 05:06 AM
    barbell, help, hey, ill, reviews, training, westside, westside barbell
    • Replies: 2
    • Views: 773
    03-17-2016, 07:13 AM Go to last post
  22. Breathing mask and bodybuilding

    Started by tridog, 02-28-2016 01:35 AM
    anyone, body, bodybuilding, how, important, opinion, post, pros, running, training
    • Replies: 5
    • Views: 659
    03-05-2016, 03:24 AM Go to last post
  23. I do it for the drugs. Moun}{{[#*workouts.

    Started by polishpower13, 08-31-2015 04:05 PM
    bench, blood, failure, forma, hard, lifts, muscle, rui, training, weight
    • Replies: 3
    • Views: 913
    03-04-2016, 05:56 PM Go to last post
  24. Endurance atheletes and gear

    Started by tridog, 02-14-2016 08:38 PM
    athletes, compete, effects, endurance, gear, long distance, new, test, training, triathalon
    • Replies: 4
    • Views: 1,780
    02-15-2016, 11:29 PM Go to last post
  25. Muscle Cramping while training...

    Started by BowtechLifter, 02-14-2016 01:07 PM
    cutting, cycle, fat, gains, muscle, prop, test, test prop, tren, tren ace
    • Replies: 8
    • Views: 564
    02-15-2016, 07:40 AM Go to last post
  26. Question What's your routine? Full body? Split? Shock?

    Started by Brendanj9554, 01-11-2016 04:41 AM
    abs, body, energy, half, hey, only, routine, shoulders, time, weight
    • Replies: 6
    • Views: 713
    02-13-2016, 03:25 AM Go to last post
  27. swap the old notebook for an app??

    Started by anzel, 01-17-2016 07:35 AM
    diet, easy, exercise, free, motivation, pay, recommend, training, weight, weight training
    • Replies: 7
    • Views: 826
    02-12-2016, 12:13 AM Go to last post
    • Replies: 1
    • Views: 573
    02-10-2016, 07:19 AM Go to last post
  28. Anyone have shoulder Surgery??

    Started by DSM JOSH, 01-29-2016 08:13 PM
    cardio, cycle, first cycle, gym, heavy, how, lifting, problem, recovery, surgery
    • Replies: 7
    • Views: 661
    02-05-2016, 12:28 AM Go to last post
    • Replies: 3
    • Views: 538
    01-29-2016, 01:17 AM Go to last post
  29. Time off (rest) while on cycle..

    Started by Bronny92, 01-14-2016 11:49 PM
    aas, cycle, cycling, ill, issue, muscle, recovery, time, tissue, training
    • Replies: 2
    • Views: 629
    01-15-2016, 07:03 AM Go to last post
  30. Sets and reps while on gear

    Started by Bronny92, 01-07-2016 09:06 PM
    cycle, diet, difference, gear, natty, pin, pinning, real, strength, training
    • Replies: 9
    • Views: 813
    01-08-2016, 12:25 PM Go to last post
  31. Lightbulb Words by my all-time favorite!

    Started by Hypnotix, 11-25-2015 05:24 AM
    bench, cycle, diet, fun, muscle, test, training, trt, weight, workout
    • Replies: 4
    • Views: 722
    12-30-2015, 11:55 AM Go to last post
  32. Merry christmas to me!!!!

    Started by jcp2, 12-05-2004 09:02 PM
    back, glute, gym, link
    • Replies: 3
    • Views: 767
    12-26-2015, 02:57 AM Go to last post
  33. Abdominal training

    Started by Teutonic, 11-21-2015 04:00 AM
    abs, calories, diet, forum, gym, ill, muscle, shredded, training, work
    • Replies: 1
    • Views: 659
    12-16-2015, 03:10 PM Go to last post
  34. New Here But Not New To Weight Training

    Started by Brawn, 08-23-2015 04:22 PM
    bulk, gym, legs, life, new, routine, starting, training, weight, workout
    • Replies: 1
    • Views: 699
    12-16-2015, 02:55 PM Go to last post
  35. conditioning... the most important muscle

    Started by Charles Bronson, 05-13-2015 01:45 AM
    bulk, cutting, fun, gains, healthy, lifting, mma, muscle, pussy, training
    • Replies: 4
    • Views: 989
    12-15-2015, 03:45 AM Go to last post
    • Replies: 8
    • Views: 697
    12-10-2015, 11:03 AM Go to last post
  36. Anybody in ljubljana up for some training

    Started by Ljublyjubly, 11-08-2015 02:31 PM
    anyone, training
    • Replies: 3
    • Views: 657
    12-10-2015, 10:53 AM Go to last post
  37. How to get motivated to lift after a long time

    Started by Shaurya, 06-22-2015 04:05 AM
    bench, depressed, gains, how, how to, life, lift, lifting, time, weight
    • Replies: 5
    • Views: 842
    12-02-2015, 06:21 PM Go to last post
  38. arms refuse to grow...what do?

    Started by roughneck_jones, 05-24-2015 03:19 AM
    • Replies: 20
    • Views: 1,528
    11-28-2015, 12:42 AM Go to last post
  39. Girl wants a bigger glutes

    Started by synonymous, 04-05-2015 07:15 AM
    advice, body, diet, glutes, pictures, protein, routine, squat, weight, women
    • Replies: 5
    • Views: 1,111
    11-27-2015, 05:39 PM Go to last post
  40. I'm really weak, but does it matter?

    Started by MJF, 02-26-2015 10:04 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,240
    11-27-2015, 05:36 PM Go to last post
  41. Hows this training program?

    Started by huxlin, 05-14-2015 11:41 AM
    barbell, bench, bodybuilding, deadlift, delt, exercise, only, squat, training, weights
    • Replies: 6
    • Views: 841
    11-27-2015, 05:30 PM Go to last post
  42. Hong Kong Training Parter / Gay Lover

    Started by johndoe1011, 11-19-2015 07:44 AM
    gear, gym, hey, hong kong, partner, pharmacy, prescription, source, training, work
    • Replies: 1
    • Views: 551
    11-27-2015, 05:27 PM Go to last post
    • Replies: 2
    • Views: 2,363
    11-27-2015, 05:26 PM Go to last post
    • Replies: 7
    • Views: 813
    11-21-2015, 12:50 AM Go to last post
  43. Formulating a plan of attack!

    Started by bigben66, 11-05-2015 09:37 AM
    attack, drink, gear, gym, hey, how, questions, results, training, training partner
    • Replies: 11
    • Views: 669
    11-11-2015, 10:23 PM Go to last post

Page 1 of 2 12 LastLast
Forum Information and Options
Users Browsing this Forum

There are currently 40 users browsing this forum. (0 members & 40 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend
Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 100 views
Hot thread with unread posts
More than 20 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •