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  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    3 Pages
    1 2 3
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 64
    • Views: 15,737
    04-15-2016, 11:22 AM Go to last post
  2. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    2 Pages
    1 2
    biceps, exercise, exercises, gains, ill, muscle, strength, training, weight, workout
    • Replies: 30
    • Views: 9,030
    09-09-2015, 03:09 AM Go to last post
  3. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 129
    • Views: 44,009
    08-02-2015, 10:20 AM Go to last post
  4. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 44
    • Views: 22,971
    05-30-2015, 10:25 AM Go to last post
  5. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 04:59 PM
    • Replies: 15
    • Views: 3,628
    04-21-2015, 03:17 AM Go to last post
  6. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 48
    • Views: 40,400
    04-09-2015, 02:28 PM Go to last post
  7. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 258
    • Views: 86,551
    03-26-2015, 10:49 AM Go to last post
  8. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 169,267
    09-22-2014, 11:49 AM Go to last post
  9. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 52,424
    01-02-2014, 02:36 AM Go to last post
  10. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 16,037
    06-09-2013, 04:12 PM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 14,064
    05-20-2012, 06:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 143,600
    01-19-2011, 07:51 PM Go to last post
  1. MY Top 3 Deadlift Variations for good Carryover

    Started by Nickhubes, 03-28-2016 10:42 PM
    deadlift, form, heavy, hey, main, muscle, new, speed, training, workout
    • Replies: 2
    • Views: 281
    05-23-2016, 04:29 PM Go to last post
  2. I'm stepping on stage soon - so why Pilates?

    Started by bigben66, 02-23-2016 05:51 AM
    abs, diet, important, lean, muscle, muscles, results, strength, test, training
    • Replies: 11
    • Views: 572
    05-23-2016, 10:14 AM Go to last post
  3. Chin ups over Bicep curls (For beginners)

    Started by Jay007, 01-01-2011 08:12 PM
    bench, bicep, biceps, body weight, exercises, muscles, strength, thin, weight, workout
    • Replies: 11
    • Views: 5,354
    05-19-2016, 11:38 AM Go to last post
  4. pulled/torn Hamstring: HELP!

    Started by Nickhubes, 05-12-2016 01:35 PM
    cycle, hamstring, prop, second cycle, squat, test, test prop, tightness, weight, workout
    • Replies: 0
    • Views: 201
    05-12-2016, 01:35 PM Go to last post
  5. critique my PPL routine.. on test e cycle

    Started by Ajinkya, 05-10-2016 05:04 AM
    abs, arm, biceps, cycle, high, legs, routine, test, test e, test e cycle
    • Replies: 0
    • Views: 130
    05-10-2016, 05:04 AM Go to last post
  6. starting my journey to imrovement

    Started by daniel60485, 05-07-2016 11:34 PM
    bench, bulk, calf raises, calories, healthy, heart, how, increase, skinny, weight
    • Replies: 7
    • Views: 265
    05-08-2016, 12:27 PM Go to last post
  7. 2 a day workouts, thoughts?

    Started by BMT101, 05-04-2016 09:32 PM
    back, cardio, gym, hey, info, lbs, training, weight, weight training, workouts
    • Replies: 4
    • Views: 325
    05-06-2016, 11:51 PM Go to last post
  8. Linear or Undulating Periodization for body building

    Started by Roush, 03-28-2016 10:19 PM
    body building, bodybuilding, gym, heavy, how, new, strength, training, weights, work
    • Replies: 6
    • Views: 638
    04-25-2016, 10:16 PM Go to last post
  9. what is the best routine to put on mass?

    Started by bentley1, 03-29-2016 10:14 PM
    barbell, bodybuilding, mass, military, mistake, routine, steroids, triceps, work, workout
    • Replies: 5
    • Views: 514
    04-19-2016, 10:52 PM Go to last post
  10. How long does it take to get flexible?

    Started by Ghost124, 04-06-2016 03:59 PM
    bulk, clean bulk, goal, how, ill, legs, only, problem, routine, wrong
    • Replies: 4
    • Views: 447
    04-19-2016, 10:25 PM Go to last post
  11. smolovs squat routine... the leg test

    Started by Bigboss12, 02-24-2015 02:19 PM
    anyone, cycle, mass, max, next cycle, on cycle, profile, routine, squat, test
    • Replies: 2
    • Views: 786
    04-16-2016, 08:53 AM Go to last post
  12. Tips for bigger CHEST on cycle?

    Started by JLaF, 03-29-2016 02:11 AM
    • Replies: 5
    • Views: 466
    04-12-2016, 07:27 PM Go to last post
  13. How often to hit each muscle group while on gear?

    Started by mrolson, 03-19-2016 07:47 AM
    cycle, gains, gear, how, mass, muscle, sus, test, test e, workout
    • Replies: 3
    • Views: 512
    03-24-2016, 08:09 PM Go to last post
  14. get your lats to fire more

    Started by Therapylifter81, 02-12-2016 02:54 AM
    back, first, free, hey, lifting, work
    • Replies: 2
    • Views: 420
    03-17-2016, 02:14 PM Go to last post
    • Replies: 2
    • Views: 347
    03-17-2016, 02:10 PM Go to last post
  15. westside barbell training(help)

    Started by ANGRYCRACKER, 10-19-2014 05:06 AM
    barbell, help, hey, ill, reviews, training, westside, westside barbell
    • Replies: 2
    • Views: 694
    03-17-2016, 07:13 AM Go to last post
  16. Breathing mask and bodybuilding

    Started by tridog, 02-28-2016 01:35 AM
    anyone, body, bodybuilding, how, important, opinion, post, pros, running, training
    • Replies: 5
    • Views: 582
    03-05-2016, 03:24 AM Go to last post
  17. I do it for the drugs. Moun}{{[#*workouts.

    Started by polishpower13, 08-31-2015 04:05 PM
    bench, blood, failure, forma, hard, lifts, muscle, rui, training, weight
    • Replies: 3
    • Views: 841
    03-04-2016, 05:56 PM Go to last post
  18. Endurance atheletes and gear

    Started by tridog, 02-14-2016 08:38 PM
    athletes, compete, effects, endurance, gear, long distance, new, test, training, triathalon
    • Replies: 4
    • Views: 1,719
    02-15-2016, 11:29 PM Go to last post
  19. Muscle Cramping while training...

    Started by BowtechLifter, 02-14-2016 01:07 PM
    cutting, cycle, fat, gains, muscle, prop, test, test prop, tren, tren ace
    • Replies: 8
    • Views: 488
    02-15-2016, 07:40 AM Go to last post
  20. Question What's your routine? Full body? Split? Shock?

    Started by Brendanj9554, 01-11-2016 04:41 AM
    abs, body, energy, half, hey, only, routine, shoulders, time, weight
    • Replies: 6
    • Views: 619
    02-13-2016, 03:25 AM Go to last post
  21. swap the old notebook for an app??

    Started by anzel, 01-17-2016 07:35 AM
    diet, easy, exercise, free, motivation, pay, recommend, training, weight, weight training
    • Replies: 7
    • Views: 752
    02-12-2016, 12:13 AM Go to last post
    • Replies: 1
    • Views: 505
    02-10-2016, 07:19 AM Go to last post
  22. Anyone have shoulder Surgery??

    Started by DSM JOSH, 01-29-2016 08:13 PM
    cardio, cycle, first cycle, gym, heavy, how, lifting, problem, recovery, surgery
    • Replies: 7
    • Views: 602
    02-05-2016, 12:28 AM Go to last post
    • Replies: 3
    • Views: 461
    01-29-2016, 01:17 AM Go to last post
  23. Time off (rest) while on cycle..

    Started by Bronny92, 01-14-2016 11:49 PM
    aas, cycle, cycling, ill, issue, muscle, recovery, time, tissue, training
    • Replies: 2
    • Views: 562
    01-15-2016, 07:03 AM Go to last post
  24. Sets and reps while on gear

    Started by Bronny92, 01-07-2016 09:06 PM
    cycle, diet, difference, gear, natty, pin, pinning, real, strength, training
    • Replies: 9
    • Views: 720
    01-08-2016, 12:25 PM Go to last post
  25. Lightbulb Words by my all-time favorite!

    Started by Hypnotix, 11-25-2015 05:24 AM
    bench, cycle, diet, fun, muscle, test, training, trt, weight, workout
    • Replies: 4
    • Views: 616
    12-30-2015, 11:55 AM Go to last post
  26. Merry christmas to me!!!!

    Started by jcp2, 12-05-2004 09:02 PM
    back, glute, gym, link
    • Replies: 3
    • Views: 691
    12-26-2015, 02:57 AM Go to last post
  27. Abdominal training

    Started by TooTuff, 11-21-2015 04:00 AM
    abs, calories, diet, forum, gym, ill, muscle, shredded, training, work
    • Replies: 1
    • Views: 596
    12-16-2015, 03:10 PM Go to last post
  28. New Here But Not New To Weight Training

    Started by Brawn, 08-23-2015 04:22 PM
    bulk, gym, legs, life, new, routine, starting, training, weight, workout
    • Replies: 1
    • Views: 620
    12-16-2015, 02:55 PM Go to last post
  29. conditioning... the most important muscle

    Started by Charles Bronson, 05-13-2015 01:45 AM
    bulk, cutting, fun, gains, healthy, lifting, mma, muscle, pussy, training
    • Replies: 4
    • Views: 911
    12-15-2015, 03:45 AM Go to last post
    • Replies: 8
    • Views: 626
    12-10-2015, 11:03 AM Go to last post
  30. Anybody in ljubljana up for some training

    Started by Ljublyjubly, 11-08-2015 02:31 PM
    anyone, training
    • Replies: 3
    • Views: 606
    12-10-2015, 10:53 AM Go to last post
  31. How to get motivated to lift after a long time

    Started by Shaurya, 06-22-2015 04:05 AM
    bench, depressed, gains, how, how to, life, lift, lifting, time, weight
    • Replies: 5
    • Views: 786
    12-02-2015, 06:21 PM Go to last post
  32. arms refuse to grow...what do?

    Started by roughneck_jones, 05-24-2015 03:19 AM
    • Replies: 20
    • Views: 1,429
    11-28-2015, 12:42 AM Go to last post
  33. Girl wants a bigger glutes

    Started by synonymous, 04-05-2015 07:15 AM
    advice, body, diet, glutes, pictures, protein, routine, squat, weight, women
    • Replies: 5
    • Views: 1,050
    11-27-2015, 05:39 PM Go to last post
  34. I'm really weak, but does it matter?

    Started by MJF, 02-26-2015 10:04 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,085
    11-27-2015, 05:36 PM Go to last post
  35. Hows this training program?

    Started by huxlin, 05-14-2015 11:41 AM
    barbell, bench, bodybuilding, deadlift, delt, exercise, only, squat, training, weights
    • Replies: 6
    • Views: 767
    11-27-2015, 05:30 PM Go to last post
  36. Hong Kong Training Parter / Gay Lover

    Started by johndoe1011, 11-19-2015 07:44 AM
    gear, gym, hey, hong kong, partner, pharmacy, prescription, source, training, work
    • Replies: 1
    • Views: 486
    11-27-2015, 05:27 PM Go to last post
    • Replies: 2
    • Views: 2,135
    11-27-2015, 05:26 PM Go to last post
    • Replies: 7
    • Views: 744
    11-21-2015, 12:50 AM Go to last post
  37. natty training vs non natty training?

    Started by Maestro1337, 11-12-2015 08:36 PM
    aas, cycles, difference, gains, heavy, hey, natty, natural, results, training
    • Replies: 9
    • Views: 797
    11-19-2015, 11:27 PM Go to last post
  38. Formulating a plan of attack!

    Started by bigben66, 11-05-2015 09:37 AM
    attack, drink, gear, gym, hey, how, questions, results, training, training partner
    • Replies: 11
    • Views: 590
    11-11-2015, 10:23 PM Go to last post
  39. How to hit my goals/ BF% guess

    Started by Klassix, 08-10-2015 09:24 PM
    • Replies: 10
    • Views: 850
    11-06-2015, 07:25 PM Go to last post
  40. Are Burpee workouts any good for real?

    Started by appleton111, 11-04-2015 11:21 AM
    buddy, hey, how, real, real?, why, work, work out, workouts
    • Replies: 2
    • Views: 626
    11-06-2015, 12:59 AM Go to last post
    • Replies: 5
    • Views: 652
    3J
    11-04-2015, 01:18 PM Go to last post
  41. To workout with girls or not?

    Started by Milton, 11-03-2015 02:57 PM
    anyone, energy, girls, gym, motivation, question, training, women, work out, workout
    • Replies: 8
    • Views: 586
    11-03-2015, 10:30 PM Go to last post
  42. having a strong base: LEGS

    Started by tap55jr, 10-28-2015 05:49 PM
    arms, calf raises, gym, how, legs, life, over training, solid, training, workout
    • Replies: 4
    • Views: 632
    10-28-2015, 09:04 PM Go to last post
  43. My PPL routine, plz help me make changes if any

    Started by Ajinkya, 10-24-2015 08:05 AM
    abs, bench, biceps, deads, delt, help me, high, legs, routine, squat
    • Replies: 1
    • Views: 703
    10-26-2015, 07:48 AM Go to last post

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