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Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    3 Pages
    1 2 3
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 50
    • Views: 10,435
    08-13-2015, 09:34 AM Go to last post
  2. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 129
    • Views: 36,293
    08-02-2015, 10:20 AM Go to last post
  3. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 44
    • Views: 20,184
    05-30-2015, 10:25 AM Go to last post
  4. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    2 Pages
    1 2
    biceps, exercise, exercises, gains, ill, muscle, strength, training, weight, workout
    • Replies: 28
    • Views: 6,101
    04-24-2015, 01:40 AM Go to last post
  5. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 04:59 PM
    • Replies: 15
    • Views: 1,797
    04-21-2015, 03:17 AM Go to last post
  6. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 48
    • Views: 35,757
    04-09-2015, 02:28 PM Go to last post
  7. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 258
    • Views: 74,211
    03-26-2015, 10:49 AM Go to last post
  8. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 155,616
    09-22-2014, 11:49 AM Go to last post
  9. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 47,300
    01-02-2014, 02:36 AM Go to last post
  10. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 14,563
    06-09-2013, 04:12 PM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 12,696
    05-20-2012, 06:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 142,654
    01-19-2011, 07:51 PM Go to last post
    • Replies: 3
    • Views: 229
    Yesterday, 11:09 AM Go to last post
  1. New Here But Not New To Weight Training

    Started by Brawn, 08-23-2015 04:22 PM
    bulk, gym, legs, life, new, routine, starting, training, weight, workout
    • Replies: 0
    • Views: 193
    08-23-2015, 04:22 PM Go to last post
  2. Hit new PR on Deadlift today

    Started by Mdrive, 07-04-2015 09:47 PM
    back, deadlift, hit, job, lbs, legs, new, routine, solid, workouts
    • Replies: 7
    • Views: 343
    3J
    08-22-2015, 11:49 AM Go to last post
  3. Hows this training program?

    Started by huxlin, 05-14-2015 11:41 AM
    barbell, bench, bodybuilding, deadlift, delt, exercise, only, squat, training, weights
    • Replies: 5
    • Views: 285
    GJR
    08-20-2015, 09:39 AM Go to last post
    • Replies: 4
    • Views: 383
    GJR
    08-20-2015, 09:19 AM Go to last post
  4. Critique my workout. All input is welcome

    Started by meyers462, 07-05-2015 05:14 PM
    bench, deadlift, exercises, hit, input, job, lbs, muscle, picking, workout
    • Replies: 6
    • Views: 535
    08-13-2015, 10:13 AM Go to last post
  5. I'm really weak, but does it matter?

    Started by MJF, 02-26-2015 10:04 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,112
    08-13-2015, 10:09 AM Go to last post
  6. How to hit my goals/ BF% guess

    Started by Klassix, 08-10-2015 09:24 PM
    • Replies: 9
    • Views: 264
    08-11-2015, 10:25 PM Go to last post
  7. Girl wants a bigger glutes

    Started by synonymous, 04-05-2015 07:15 AM
    advice, body, diet, glutes, pictures, protein, routine, squat, weight, women
    • Replies: 4
    • Views: 482
    08-11-2015, 03:09 AM Go to last post
  8. noob weight training.. year long bulk

    Started by Charles Bronson, 08-02-2015 07:38 PM
    bulk, cardio, failure, gym, lifting, noob, recovery, training, tris, weight
    • Replies: 3
    • Views: 252
    08-04-2015, 02:07 AM Go to last post
  9. How to get motivated to lift after a long time

    Started by Shaurya, 06-22-2015 04:05 AM
    bench, depressed, gains, how, how to, life, lift, lifting, time, weight
    • Replies: 3
    • Views: 252
    07-25-2015, 11:16 PM Go to last post
    • Replies: 0
    • Views: 200
    07-02-2015, 06:58 AM Go to last post
    • Replies: 5
    • Views: 110
    06-18-2015, 07:52 PM Go to last post
  10. Workout Routine while on a Cut!!!!

    Started by biggjd69, 06-14-2015 03:55 PM
    arm, cut, cut cycle, cycle, failure, lift, routine, squat, workout, workout routine
    • Replies: 2
    • Views: 268
    06-15-2015, 12:12 AM Go to last post
  11. arms refuse to grow...what do?

    Started by roughneck_jones, 05-24-2015 03:19 AM
    • Replies: 18
    • Views: 609
    06-11-2015, 01:54 PM Go to last post
  12. Does this sound like tendonitis

    Started by synonymous, 05-27-2015 03:47 AM
    arm, doctor, endo, exercises, gym, injury, knee, love, medical, strong
    • Replies: 3
    • Views: 263
    06-09-2015, 03:05 AM Go to last post
  13. Insanity for cardio workout

    Started by weights=life, 01-23-2015 12:09 AM
    cardio, cycle, diet, during, endurance, exercise, hard, mass, muscle, workout
    • Replies: 7
    • Views: 653
    06-04-2015, 10:14 AM Go to last post
  14. Calves twice a day to get growth?

    Started by anzel, 06-03-2015 03:05 PM
    blood, calves, grow, growth, hard, heavy, hey, training, weight, work
    • Replies: 10
    • Views: 270
    06-03-2015, 07:17 PM Go to last post
  15. Making the Swap-24 Hour to MetroFlex

    Started by roughneck_jones, 05-29-2015 04:08 AM
    advice, gym, hard, hey, legit, lift, new, services, training, weights
    • Replies: 11
    • Views: 231
    05-29-2015, 02:23 PM Go to last post
  16. natty training 4 day workout rest time test

    Started by GynoPuff, 05-25-2015 09:34 AM
    abs, arms, body, gear, input, levels, routine, test, training, workout
    • Replies: 10
    • Views: 326
    Onk
    05-28-2015, 04:58 AM Go to last post
  17. working out fasted in the morning

    Started by Wick3d, 04-08-2015 08:07 AM
    anyone, benefits, cardio, effective, female, profile, weights, women, work, work out
    • Replies: 9
    • Views: 397
    05-24-2015, 02:18 PM Go to last post
  18. Wanting to become the best version of myself that I possibly can

    Started by New alias, 04-25-2015 06:28 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 957
    05-17-2015, 12:55 AM Go to last post
    • Replies: 5
    • Views: 282
    05-16-2015, 10:10 PM Go to last post
  19. Supersets/ 60 second intervals and heavy days

    Started by jupiterlocal, 05-12-2015 08:29 PM
    arm, bench, body fat, cycle, fast, fat, heavy, muscle, weights, workout
    • Replies: 1
    • Views: 229
    05-13-2015, 07:07 PM Go to last post
  20. conditioning... the most important muscle

    Started by Charles Bronson, 05-13-2015 01:45 AM
    bulk, cutting, fun, gains, healthy, lifting, mma, muscle, pussy, training
    • Replies: 0
    • Views: 253
    05-13-2015, 01:45 AM Go to last post
  21. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 07:42 AM
    cardio, cutting, cycling, fat loss, gains, hiit, muscle, protein, shred, workout
    • Replies: 21
    • Views: 1,452
    05-12-2015, 08:19 PM Go to last post
  22. Any advantage to the smith machine leg press?

    Started by anzel, 05-07-2015 07:03 PM
    chest, girl, gym, hot, injury, safe, squat, squats, weight, women
    • Replies: 22
    • Views: 422
    05-12-2015, 09:39 AM Go to last post
  23. the stomach vacuum.............

    Started by Charles Bronson, 05-06-2015 07:45 PM
    first, ill, money, stomach, time
    • Replies: 6
    • Views: 309
    05-06-2015, 11:27 PM Go to last post
  24. Body drag curls...............

    Started by Schredder, 05-03-2015 10:49 AM
    body, exercise, grow, growth, gym, hey, how, insane, new, routine
    • Replies: 9
    • Views: 326
    05-04-2015, 10:04 AM Go to last post
  25. I hate the bench press. Anyone else feel the same?

    Started by Agnes, 04-28-2015 04:55 PM
    anyone, barbell, bench, chest, fun, gym, hey, how, how much, training
    • Replies: 8
    • Views: 370
    05-02-2015, 05:24 PM Go to last post
  26. Ways to grow chest ? bench press question

    Started by JoeKkerr, 04-28-2015 04:59 AM
    bench, bodybuilding, gym, how, problem, real, ripped, squat, trainer, training
    • Replies: 9
    • Views: 348
    04-29-2015, 07:10 AM Go to last post
    • Replies: 5
    • Views: 359
    04-21-2015, 01:16 PM Go to last post
  27. Ab training? How often? How long?

    Started by Buzzbait, 10-09-2014 06:07 AM
    abs, arm, delt, exercises, gym, hamstring, how, quads, question, training
    • Replies: 16
    • Views: 1,092
    04-19-2015, 10:40 PM Go to last post
  28. Where do you train? Home gym or Corporate?

    Started by BattlePhrog, 06-04-2014 12:14 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 5,383
    04-19-2015, 10:27 PM Go to last post
  29. Gyno or nah ? (With pics)

    Started by samgotti18, 04-10-2015 06:05 AM
    • Replies: 17
    • Views: 513
    04-17-2015, 05:45 AM Go to last post
  30. Best way to train back?......

    Started by 49ER, 02-11-2015 12:27 PM
    2 Pages
    1 2
    arm, gym, hard, heart, how, ill, muscle, routine, test, weight
    • Replies: 26
    • Views: 917
    04-17-2015, 12:53 AM Go to last post
  31. American Council on Exercise (ACE) CPT Exam

    Started by Hypnotix, 12-05-2014 05:15 AM
    ace, exercise, fun, hey, ill, mail, new, test, trainer
    • Replies: 1
    • Views: 619
    04-11-2015, 09:38 PM Go to last post
    • Replies: 9
    • Views: 519
    04-11-2015, 09:30 PM Go to last post
  32. im disgusted with myself!!!!!!!!!!

    Started by 49ER, 04-10-2015 08:03 PM
    barbell, cardio, endurance, exercise, gym, muscle, new, running, trainer, training
    • Replies: 15
    • Views: 355
    04-10-2015, 11:50 PM Go to last post
  33. wife going out of town for 4 weeks..............

    Started by Cheph, 12-14-2014 09:31 PM
    conversion, effects, gain, how, how much, prescription, psl, sleep, test, time
    • Replies: 19
    • Views: 928
    04-09-2015, 07:22 PM Go to last post
  34. Am I overtraining or am is this a good routine?

    Started by Tbills02, 02-24-2015 10:48 PM
    creatine, cutting, diet, how, lifts, protien, routine, squat, training, work
    • Replies: 6
    • Views: 652
    T62
    04-06-2015, 08:25 PM Go to last post
  35. Shoukd I be doing body parts 2xweek?

    Started by hiram1st, 04-01-2015 09:05 AM
    body, form, gains, grow, growth, help, hit, knowledge, tris, weight
    • Replies: 7
    • Views: 421
    MJF
    04-04-2015, 11:24 AM Go to last post
  36. I love the GYM, free GYM nature & paid one.

    Started by Maz P, 03-26-2015 05:29 PM
    amp, bench, gym, heart, lift, lifting, love, new, post, strength
    • Replies: 4
    • Views: 360
    03-31-2015, 10:07 AM Go to last post
  37. Question about bicep .

    Started by MJF, 03-30-2015 08:01 AM
    • Replies: 7
    • Views: 393
    MJF
    03-30-2015, 06:46 PM Go to last post
  38. Muscle group you train first grows fastest

    Started by anzel, 03-26-2015 08:00 PM
    bench, during, exercise, gains, muscle, pecs, strength, training, weight, workout
    • Replies: 8
    • Views: 447
    03-27-2015, 12:49 AM Go to last post
  39. who here trains with a program?

    Started by blackjack, 03-20-2015 02:56 PM
    effective, fun, gym, hey, how, muscle, stronger, talk, time, work
    • Replies: 14
    • Views: 501
    03-26-2015, 11:27 AM Go to last post
  40. Traps training = headache's

    Started by Roush, 03-11-2015 08:33 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 723
    03-17-2015, 03:26 PM Go to last post
  41. back/shoudler pain + pic of area

    Started by Serge_09, 03-13-2015 07:36 AM
    • Replies: 5
    • Views: 417
    03-15-2015, 02:44 PM Go to last post
    • Replies: 20
    • Views: 507
    03-12-2015, 11:18 PM Go to last post
  42. Chest development question

    Started by MJF, 03-07-2015 09:31 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,055
    03-08-2015, 05:07 PM Go to last post

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