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Training Forum

(Forum for members to discuss training information)

  1. Sticky Thread Sticky: 3J's Reverse Pyramid Training (SpreadSheet) download

    Started by Hypnotix, 12-24-2014 04:59 PM
    • Replies: 12
    • Views: 889
    Today, 02:34 PM Go to last post
  2. Sticky Thread Sticky: do deadlifts thicken waist

    Started by manzanilla, 02-23-2004 01:46 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 259
    • Views: 69,047
    03-26-2015, 10:49 AM Go to last post
  3. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 05:07 PM
    2 Pages
    1 2
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 40
    • Views: 8,032
    02-25-2015, 09:30 AM Go to last post
  4. Sticky Thread Sticky: How to properly train your weaker muscle group

    Started by Mr P, 07-09-2012 03:33 PM
    2 Pages
    1 2
    biceps, exercise, exercises, gains, ill, muscle, strength, training, weight, workout
    • Replies: 25
    • Views: 4,794
    02-10-2015, 08:20 PM Go to last post
  5. Sticky Thread Sticky: How to increase vascularity

    Started by Mr P, 06-24-2012 10:59 PM
    2 Pages
    1 2
    body fat, cardio, creatine, effective, l-arginine, tren/test, tuna, weight, women, workout
    • Replies: 44
    • Views: 33,158
    11-03-2014, 04:42 PM Go to last post
  6. Sticky Thread Sticky: The 5x5 routine

    Started by needsize, 01-19-2003 05:11 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 330
    • Views: 149,853
    09-22-2014, 11:49 AM Go to last post
  7. Sticky Thread Sticky: My Top 5 Lifting Routines

    Started by iron addict, 12-16-2004 04:42 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 45,020
    01-02-2014, 02:36 AM Go to last post
  8. Sticky Thread Sticky: Westside Training:Conjugate Periodization

    Started by blackbeard, 11-24-2005 10:33 AM
    beginner, finamax, gear, lifts, mail, routine, training, workout
    • Replies: 14
    • Views: 13,936
    06-09-2013, 04:12 PM Go to last post
  9. Sticky Thread Sticky: powerlifting links

    Started by DADAWG, 05-31-2004 05:45 PM
    2 Pages
    1 2
    beginner, dieting, diets, exercises, fit, hard, heal, muscle, squat, strength, strong, testosterone, training, workout
    • Replies: 42
    • Views: 18,976
    05-08-2013, 12:40 PM Go to last post
  10. Sticky Thread Sticky: here are the vids...enjoy

    Started by AngryMuscles, 07-27-2006 08:51 AM
    6 Pages
    1 2 3 4 5 ... 6
    beast, bench, honest, lazy people, learn, meal, profile, squat, training, weight, wrestling
    • Replies: 128
    • Views: 33,006
    09-10-2012, 11:33 AM Go to last post
  11. Sticky Thread Sticky: Fixed format routines

    Started by iron addict, 08-29-2005 08:27 PM
    abs, bench, body builder, cycle, deca, diet, exercises, frequency, glute, knowledge, lifts, meal, routine, strength, training
    • Replies: 15
    • Views: 12,121
    05-20-2012, 06:58 PM Go to last post
  12. Sticky Thread Sticky: The Mule

    Started by MULE, 02-05-2005 11:36 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 142,130
    01-19-2011, 07:51 PM Go to last post
  1. I love the GYM, free GYM nature & paid one.

    Started by Maz P, 03-26-2015 05:29 PM
    amp, bench, gym, heart, lift, lifting, love, new, post, strength
    • Replies: 2
    • Views: 100
    03-27-2015, 12:52 PM Go to last post
  2. Best way to train back?......

    Started by 49ER, 02-11-2015 12:27 PM
    arm, gym, hard, heart, how, ill, muscle, routine, test, weight
    • Replies: 24
    • Views: 479
    03-27-2015, 07:44 AM Go to last post
  3. Muscle group you train first grows fastest

    Started by anzel, 03-26-2015 08:00 PM
    bench, during, exercise, gains, muscle, pecs, strength, training, weight, workout
    • Replies: 8
    • Views: 199
    03-27-2015, 12:49 AM Go to last post
  4. wife going out of town for 4 weeks..............

    Started by Cheph, 12-14-2014 09:31 PM
    conversion, effects, gain, how, how much, prescription, psl, sleep, test, time
    • Replies: 18
    • Views: 649
    03-26-2015, 08:45 PM Go to last post
  5. who here trains with a program?

    Started by blackjack, 03-20-2015 02:56 PM
    effective, fun, gym, hey, how, muscle, stronger, talk, time, work
    • Replies: 14
    • Views: 235
    03-26-2015, 11:27 AM Go to last post
  6. Am I overtraining or am is this a good routine?

    Started by Tbills02, 02-24-2015 10:48 PM
    creatine, cutting, diet, how, lifts, protien, routine, squat, training, work
    • Replies: 4
    • Views: 341
    03-21-2015, 06:36 PM Go to last post
  7. I'm really weak, but does it matter?

    Started by MJF, 02-26-2015 10:04 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 586
    03-19-2015, 02:48 AM Go to last post
  8. Traps training = headache's

    Started by Roush, 03-11-2015 08:33 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 342
    03-17-2015, 03:26 PM Go to last post
  9. back/shoudler pain + pic of area

    Started by Serge_09, 03-13-2015 07:36 AM
    • Replies: 5
    • Views: 228
    03-15-2015, 02:44 PM Go to last post
    • Replies: 20
    • Views: 237
    03-12-2015, 11:18 PM Go to last post
  10. Chest development question

    Started by MJF, 03-07-2015 09:31 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 640
    03-08-2015, 05:07 PM Go to last post
  11. help with knee rehab

    Started by tight, 01-03-2005 04:00 PM
    ankle, calves, exercises, heal, hockey, injuries, job, knee, muscle, muscles, strong, therapy
    • Replies: 7
    • Views: 2,507
    03-01-2015, 10:38 PM Go to last post
  12. Posterior deltoid pain- chest day

    Started by Roush, 02-06-2015 11:55 AM
    bench, delts, failure, heavy, lifting, muscle, routine, sore, suggestions, weight
    • Replies: 17
    • Views: 358
    02-28-2015, 02:24 PM Go to last post
  13. smolovs squat routine... the leg test

    Started by Bigboss12, 02-24-2015 02:19 PM
    anyone, cycle, next cycle, routine, squat, test
    • Replies: 0
    • Views: 184
    02-24-2015, 02:19 PM Go to last post
    • Replies: 8
    • Views: 280
    02-22-2015, 11:26 PM Go to last post
  14. !!!Video!!! This is not how you power lift LMAO

    Started by tury694, 02-17-2015 03:04 PM
    chest, fun, gene, hey, how, kid, lift, muscle, weight
    • Replies: 6
    • Views: 292
    02-22-2015, 04:53 PM Go to last post
  15. Lower Back Pain (Left Side)

    Started by seek&destroy, 02-02-2015 11:38 PM
    first, help, hey, how, ill, injection, legs, pain, tests, workout
    • Replies: 1
    • Views: 310
    02-03-2015, 01:29 PM Go to last post
  16. Sore shoulder on bench day

    Started by Nicsgear, 01-26-2015 11:10 AM
    bench, heavy, hey, ill, sore, sore shoulder bench press stretch, trainer, weight, weight loss, work
    • Replies: 10
    • Views: 386
    02-02-2015, 12:37 AM Go to last post
    • Replies: 0
    • Views: 368
    01-29-2015, 12:21 PM Go to last post
  17. Time to change dumbbell routines

    Started by 4150, 01-26-2015 09:26 PM
    arm, bench, hey, ill, lifting, online, routine, routines, time, triceps
    • Replies: 11
    • Views: 667
    01-27-2015, 11:12 PM Go to last post
  18. Hitting Chest and Arms Twice a week?

    Started by MF1122, 01-25-2015 05:20 PM
    arms, cycle, how, ill, input, legs, muscle, problem, suggestions, workout
    • Replies: 5
    • Views: 447
    01-27-2015, 05:06 PM Go to last post
    • Replies: 9
    • Views: 472
    01-26-2015, 06:50 PM Go to last post
  19. Best time for cardio, am or post workout??

    Started by Mikeybltd, 02-14-2014 07:42 AM
    cardio, cutting, cycling, fat loss, gains, hiit, muscle, protein, shred, workout
    • Replies: 16
    • Views: 1,068
    01-25-2015, 12:36 PM Go to last post
  20. Training calves. How do you train?

    Started by Roush, 01-24-2015 11:35 AM
    • Replies: 7
    • Views: 371
    01-25-2015, 12:27 PM Go to last post
  21. Insanity for cardio workout

    Started by weights=life, 01-23-2015 12:09 AM
    cardio, cycle, diet, during, endurance, exercise, hard, mass, muscle, workout
    • Replies: 0
    • Views: 267
    01-23-2015, 12:09 AM Go to last post
  22. Dumbbell routine and training advice please

    Started by 4150, 01-20-2015 05:34 PM
    bulking, bulking cycle, cycle, diet, effective, exercise, gym, how, routine, training
    • Replies: 4
    • Views: 1,388
    01-22-2015, 08:57 PM Go to last post
  23. Cardio at home : Can you recommend a machine?

    Started by synonymous, 01-02-2015 04:41 AM
    cardio, cheap, discount, gym, harder, pros, real, recommend, recommendation, workout
    • Replies: 9
    • Views: 585
    01-21-2015, 04:04 PM Go to last post
  24. Best counter balanced smith machine?

    Started by theheat, 01-18-2015 07:04 PM
    advice, hey, replacement, solid, strength
    • Replies: 0
    • Views: 229
    01-18-2015, 07:04 PM Go to last post
  25. Cardio without using legs?

    Started by cybrsage, 01-01-2015 08:33 PM
    cardio, damage, high, how, how to, injecting, legs, needle, sore, thigh
    • Replies: 14
    • Views: 542
    01-10-2015, 08:33 PM Go to last post
    • Replies: 5
    • Views: 490
    01-01-2015, 10:11 PM Go to last post
  26. Four straight days of training OK?

    Started by tury694, 12-27-2014 12:48 PM
    advice, cycle, fist cycle, only, routine, sore, test, test e, training, workouts
    • Replies: 14
    • Views: 489
    12-30-2014, 12:06 PM Go to last post
    • Replies: 19
    • Views: 2,177
    12-28-2014, 07:41 PM Go to last post
  27. Lower Disk Pain- Squats are killing me

    Started by BCeagle, 11-25-2014 10:32 AM
    advice, calf raises, deads, form, lifting, main, muscles, squats, weights, workouts
    • Replies: 7
    • Views: 501
    12-28-2014, 05:12 PM Go to last post
  28. Thinking about some single ply gear

    Started by ccameron, 12-28-2014 03:04 PM
    advice, bench, gear, hey, lifts, raw, squat, training
    • Replies: 0
    • Views: 299
    12-28-2014, 03:04 PM Go to last post
  29. LOL Arnold's blue print... ALMOST!

    Started by GynoPuff, 12-26-2014 09:52 PM
    arnold, dbol, deca, gear, ill, primo, routine, test, work, workout
    • Replies: 3
    • Views: 471
    12-27-2014, 12:41 PM Go to last post
  30. managing strength in relation to injury on cycle

    Started by MJF, 12-22-2014 09:30 AM
    cycle, failure, gains, how, strength, training, trt, weight, workout, wrong
    • Replies: 3
    • Views: 358
    12-24-2014, 05:22 PM Go to last post
  31. Would this work for progressive overload?

    Started by Idkbrah, 12-20-2014 01:11 PM
    increase, weight, work, wrong
    • Replies: 0
    • Views: 375
    12-20-2014, 01:11 PM Go to last post
  32. Where do you train? Home gym or Corporate?

    Started by BattlePhrog, 06-04-2014 12:14 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,911
    12-14-2014, 09:11 AM Go to last post
  33. How many out there do yoga?

    Started by Milton, 10-15-2014 07:23 AM
    blood, double, female, how, muscle, sore, sperm, strength, time, training
    • Replies: 8
    • Views: 562
    12-14-2014, 09:01 AM Go to last post
  34. Can pullovers actually make you broader?

    Started by 2GAINS, 12-08-2014 05:25 PM
    arnold, bodybuilders, grow, growth, hey, how, ill, important, ripped, workout
    • Replies: 7
    • Views: 493
    12-12-2014, 01:25 AM Go to last post
  35. American Council on Exercise (ACE) CPT Exam

    Started by Hypnotix, 12-05-2014 05:15 AM
    ace, exercise, hey, mail, new, trainer
    • Replies: 0
    • Views: 389
    12-05-2014, 05:15 AM Go to last post
    • Replies: 18
    • Views: 964
    11-28-2014, 11:00 PM Go to last post
  36. Black Friday Sale Details!!! 3Js Nutrition Network!!!

    Started by 3J, 11-26-2014 12:38 PM
    3j's nutrition, 3jdiet, 3js, black friday, cycle, fitness, keto, nutrition, size, work
    • Replies: 0
    • Views: 347
    3J
    11-26-2014, 12:38 PM Go to last post
  37. How would you work out on this schedule ?????

    Started by Lswonmatt, 11-26-2014 12:13 PM
    figure, gym, hard, help me out, how, how to, mass, work, work out, workouts
    • Replies: 0
    • Views: 281
    11-26-2014, 12:13 PM Go to last post
  38. Shoulder Injury from decline bench dumbells

    Started by GynoPuff, 11-24-2014 07:19 PM
    abs, bench, cardio, creatine, hey, how, injury, routine, tendon, workout
    • Replies: 1
    • Views: 397
    11-25-2014, 11:34 PM Go to last post
  39. Glutes-how often you work them

    Started by Dlipstein, 11-20-2014 02:29 AM
    glute, glutes, how, muscle, question, speed, squat, strength, women, work
    • Replies: 16
    • Views: 536
    11-25-2014, 01:04 AM Go to last post
  40. Frequency vs intensity when bulking??

    Started by Goatofthunder, 10-10-2014 05:04 AM
    abs, bench, bulking, cycle, frequency, gear, input, legs, squat, tris
    • Replies: 6
    • Views: 719
    11-24-2014, 04:56 PM Go to last post
  41. people complained about me in the gym...

    Started by cuntasaurusrex, 05-30-2014 10:48 PM
    heavy, hey, hulk, kids, lift, real, squat
    • Replies: 5
    • Views: 991
    11-23-2014, 11:35 PM Go to last post
  42. Day On Day Off - Proving Highly Productive For Me!

    Started by Tonk86, 11-22-2014 07:06 AM
    abs, cardio, effective, exercise, muscles, recovery, routine, strength, training, wrong
    • Replies: 1
    • Views: 497
    11-23-2014, 08:11 PM Go to last post
  43. Performing stomach vaccuums

    Started by Schredder, 07-29-2014 02:00 PM
    abs, bodybuilders, bodybuilding, exercise, hey, muscle, stomach, strength, training
    • Replies: 9
    • Views: 718
    11-20-2014, 02:15 AM Go to last post

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