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  1. arnolds blueprint on bb...............

    Started by fitguy22, 03-14-2014 10:39 AM
    arnold, bodybuilding, diet, difference, huge, routine, training, workout, workout plan, workout routine
    • Replies: 10
    • Views: 897
    Last Post: 10-03-2014 10:24 PM
    by snowpatrol123  Go to last post
  2. 8 month muscle focus routine

    Started by Br10, 03-22-2014 05:34 PM
    calves, gains, muscle, routine, training
    • Replies: 0
    • Views: 334
    Last Post: 03-22-2014 05:34 PM
    by Br10  Go to last post
  3. tren and deca effect on blood test?

    Started by sarnold285, 03-21-2014 01:01 PM
    cyp, deca, estrogen, fsh, legit, routine, test, tren
    • Replies: 3
    • Views: 339
    Last Post: 03-21-2014 09:17 PM
    by sarnold285  Go to last post
  4. Bill Starr 5x5 Routine ...Suggestions/Comments

    Started by smoky370, 03-13-2014 01:13 PM
    compound, cycle, effective, lifts, main, mass, routine, strength, suggestions, workouts
    • Replies: 0
    • Views: 402
    Last Post: 03-13-2014 01:13 PM
    by smoky370  Go to last post
  5. Morning Back Pain Should I Spend Money?

    Started by needspractice, 03-12-2014 02:40 PM
    diet, fun, muscle, routine, stomach
    • Replies: 1
    • Views: 390
    Last Post: 04-05-2014 12:08 PM
    by needspractice  Go to last post
  6. incline\decline combo in routine

    Started by Beast_19_301, 03-09-2014 06:07 PM
    beast, routine, strength, weight, work out
    • Replies: 3
    • Views: 378
    Last Post: 03-09-2014 11:48 PM
    by louman  Go to last post
  7. 10x10 German volume training

    Started by louman, 03-04-2014 08:56 AM
    abs, arm, bench, exercise, main, muscle, routine, strength, training
    • Replies: 2
    • Views: 517
    Last Post: 03-22-2014 09:12 PM
    by louman  Go to last post
    • Replies: 1
    • Views: 265
    Last Post: 03-03-2014 11:47 PM
    by Megatron28  Go to last post
  8. Sticky Thread Sticky: 3J"s Reverse Pyramid Training Philosophy

    Started by 3J, 03-03-2014 06:07 PM
    2 Pages
    1 2
    bulking, cutting, diet, lifts, muscle, muscles, routine, training, weight, workout
    • Replies: 35
    • Views: 6,585
    Last Post: 11-05-2014 06:40 PM
    by MJF  Go to last post
  9. Benchless chest routine...........

    Started by louman, 02-28-2014 09:28 AM
    bench, hypertrophy, input, muscle, routine, strength, weights, workout
    • Replies: 18
    • Views: 694
    Last Post: 02-28-2014 06:45 PM
    by louman  Go to last post
  10. Advice needed for 21 year old

    Started by gettinitdone, 02-25-2014 05:58 AM
    bulk, calories, cardio, diet, routine, weight, workout
    • Replies: 0
    • Views: 338
    Last Post: 02-25-2014 05:58 AM
    by gettinitdone  Go to last post
    • Replies: 6
    • Views: 896
    Last Post: 09-20-2014 02:12 AM
    by arm wrestler  Go to last post
    • Replies: 25
    • Views: 604
    Last Post: 02-24-2014 04:19 PM
    by OneBadMax  Go to last post
    • Replies: 8
    • Views: 578
    Last Post: 02-22-2014 04:16 PM
    by tbonexl  Go to last post
  11. 44 year old looking for a good routine

    Started by biggjd69, 02-19-2014 11:14 PM
    arm, bench, lifting, lifts, ripped, routine, squat, weight, workout
    • Replies: 1
    • Views: 384
    Last Post: 02-22-2014 01:51 AM
    by psizzle_8  Go to last post
    • Replies: 3
    • Views: 614
    Last Post: 09-29-2014 05:47 PM
    by SFtester  Go to last post
  12. Thank You/Update on Test cycle

    Started by Savage Tenacity, 02-17-2014 06:04 PM
    body fat, calories, cardio, cycle, gear, routine, test, test e
    • Replies: 0
    • Views: 247
    Last Post: 02-17-2014 06:04 PM
    by Savage Tenacity  Go to last post
    • Replies: 10
    • Views: 656
    Last Post: 03-13-2014 11:07 AM
    by PrinceDianabol  Go to last post
  13. 2nd cycle advice, 2 plus years after last cycle

    Started by huffy80, 02-12-2014 12:28 PM
    cycle, diet, first cycle, gains, lifting, muscle, routine, test, test e
    • Replies: 11
    • Views: 447
    Last Post: 02-12-2014 02:15 PM
    by Weapon X  Go to last post
  14. Split routine to check 3/1/2-3

    Started by lachu543, 02-09-2014 12:43 PM
    bench, dbol, exercise, routine, test, test e, training, tren, weight
    • Replies: 3
    • Views: 370
    Last Post: 02-09-2014 02:59 PM
    by Mrrippedzilla  Go to last post
    • Replies: 18
    • Views: 504
    Last Post: 02-06-2014 08:49 PM
    by snowpatrol123  Go to last post
    • Replies: 34
    • Views: 771
    Last Post: 02-05-2014 09:07 PM
    by STAUNCHED427  Go to last post
  15. 19 years old, deciding against using steroids

    Started by dsb, 02-03-2014 10:38 AM
    bulk, lean mass, mass, peptides, routine, steroid, steroids, test
    • Replies: 4
    • Views: 430
    Last Post: 02-09-2014 01:48 AM
    by Toshiro  Go to last post
  16. Supermax Reps Routine (500)

    Started by BigGains, 01-31-2014 10:48 PM
    bench, muscle, pros, routine, training, weight, workout
    • Replies: 7
    • Views: 654
    Last Post: 02-16-2014 12:05 AM
    by general zod  Go to last post
  17. Tweak a newbie's diet please?

    Started by Bluebeard, 01-31-2014 11:21 AM
    abs, cutting, cycle, diet, gear, muscle, newbie, protein, routine
    • Replies: 0
    • Views: 515
    Last Post: 01-31-2014 11:21 AM
    by Bluebeard  Go to last post
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