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  1. Another 12 week transformation brought to you by 3J

    Started by 3J, 09-28-2016 01:24 PM
    3j's nutrition, 3jdiet, 3js, hard, life, nutrition, real, sports, training, work
    • Replies: 3
    • Views: 139
    Last Post: 09-29-2016 01:31 PM
    by Big_rich  Go to last post
    • Replies: 0
    • Views: 39
    Last Post: 09-27-2016 10:43 PM
    by MuscleAddiction  Go to last post
    • Replies: 0
    • Views: 53
    Last Post: 09-27-2016 10:42 PM
    by MuscleAddiction  Go to last post
  2. can anyone help on my numbers please

    Started by carlcwc, 09-18-2016 12:59 PM
    bcaa, body fat, creatine, diet, healthy, mass, nutrition, profile, testosterone, workout
    • Replies: 2
    • Views: 139
    Last Post: 09-18-2016 03:33 PM
    by carlcwc  Go to last post
  3. First time using var and clen

    Started by Diver88, 09-13-2016 02:04 AM
    cardio, clen, cycle, diet, dosage, nutrition, training, var, weight, work
    • Replies: 22
    • Views: 372
    Last Post: 09-27-2016 12:33 PM
    by CindBB  Go to last post
  4. BSN products

    Started by Thahngo1, 04-29-2007 11:33 AM
    creatine, effective, gains, herbal, mass, muscle, nutrition, protein, safe, workout
    • Replies: 8
    • Views: 940
    Last Post: 05-09-2007 10:16 AM
    by Annonomous432  Go to last post
  5. 7 months transformation.. up 57lbs

    Started by bigbert92, 08-25-2016 07:35 PM
    • Replies: 4
    • Views: 295
    Last Post: 09-20-2016 08:51 AM
    by bigbert92  Go to last post
    • Replies: 7
    • Views: 278
    Last Post: 08-22-2016 09:44 PM
    by luckypaul  Go to last post
  6. Good information about fasting

    Started by BigPappaBear, 08-14-2016 12:07 PM
    arm, fat, hard, mass, muscle, muscles, nutrition, protein, training, weight
    • Replies: 3
    • Views: 246
    Last Post: 08-15-2016 06:16 PM
    by Big_rich  Go to last post
  7. Another 3J's Client Here....

    Started by thunderstruck90, 08-02-2016 01:39 PM
    • Replies: 7
    • Views: 202
    Last Post: 08-05-2016 11:05 AM
    by 3J  Go to last post
    • Replies: 1
    • Views: 115
    Last Post: 07-31-2016 02:56 PM
    by 3J  Go to last post
  8. Tren and Collagen Synthesis

    Started by omgmike1, 07-24-2016 04:26 PM
    abs, anavar, deca, hard, how, nutrition, primo, strength, test, tren
    • Replies: 3
    • Views: 189
    Last Post: 07-24-2016 09:05 PM
    by halfwit  Go to last post
  9. another clients b&a pic! summer ready!

    Started by 3J, 07-22-2016 12:45 PM
    3j's nutrition, 3jdiet, amp, coaching, diet, nutrition, online, services, summer, training
    • Replies: 18
    • Views: 334
    Last Post: 07-26-2016 05:02 PM
    by 3J  Go to last post
    • Replies: 1
    • Views: 141
    Last Post: 07-25-2016 12:06 PM
    by MuscleAddiction  Go to last post
    • Replies: 4
    • Views: 287
    Last Post: 07-27-2016 04:07 PM
    by hurricane187  Go to last post
  10. Sorting out your nutrition

    Started by bigben66, 07-20-2016 04:56 AM
    carbs, clean, diet, dietary, fats, food, junk, nutrition, protein, snacks
    • Replies: 4
    • Views: 233
    Last Post: 07-20-2016 01:48 PM
    by 3J  Go to last post

    Forum:
    Diet Forum

  11. Mr supps.com muscle research

    Started by Utm18, 07-11-2016 08:07 AM
    creatine, duration, first, hey, juice, mr supps, muscle, nutrition, review, supplements
    • Replies: 12
    • Views: 366
    Last Post: 07-26-2016 11:30 AM
    by Milton  Go to last post
    • Replies: 4
    • Views: 282
    Last Post: 07-14-2016 03:34 PM
    by appleton111  Go to last post
  12. help creating a fat loss cycle?

    Started by rs411, 07-07-2016 01:53 PM
    creatine, cut, cycle, cycling, fat, fat loss, lifting, loss, macro, nutrition
    • Replies: 2
    • Views: 345
    Last Post: 07-07-2016 10:37 PM
    by Megatron28  Go to last post
  13. 3Js Nutrition Network July Ology Specials!

    Started by 3J, 07-07-2016 12:04 PM
    cardio, cycling, keto, muscle, nutrition, routine, test, training, weight, workout
    • Replies: 0
    • Views: 190
    Last Post: 07-07-2016 12:04 PM
    by 3J  Go to last post
  14. 3Js Nutrition Network July Ology Specials!

    Started by 3J, 07-07-2016 12:03 PM
    cardio, cycling, keto, muscle, nutrition, routine, test, training, weight, workout
    • Replies: 2
    • Views: 190
    Last Post: 07-17-2016 03:32 PM
    by 3J  Go to last post

    Forum:
    Diet Forum

  15. 3Js Nutrition Network July Ology Specials!

    Started by 3J, 07-02-2016 11:21 AM
    cardio, cycling, keto, muscle, nutrition, routine, test, training, weight, workout
    • Replies: 23
    • Views: 374
    Last Post: 07-29-2016 10:42 AM
    by 3J  Go to last post
  16. Bulking Doesnt Mean Getting FAT!!! Client B&A Pics!!!!

    Started by 3J, 07-01-2016 01:43 PM
    3j's nutrition, 3jdiet, 3js, amp, bulking, coaching, fat, nutrition, training, work
    • Replies: 11
    • Views: 321
    Last Post: 07-03-2016 03:47 PM
    by ELicit23  Go to last post
  17. Final 3J cutting diet results/review!

    Started by ELicit23, 06-25-2016 08:22 PM
    • Replies: 16
    • Views: 372
    Last Post: 07-01-2016 10:38 AM
    by 3J  Go to last post
  18. 3J's coaching final results & Review!

    Started by ELicit23, 06-21-2016 02:39 PM
    • Replies: 8
    • Views: 194
    Last Post: 06-22-2016 09:47 AM
    by 3J  Go to last post
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