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  1. Big Traps on cycle

    Started by Matt0071, 07-26-2012 12:38 AM
    cycle, drop set, exercises, learn, protein synthesis, receptors, weight, workout
    • Replies: 23
    • Views: 1,842
    Last Post: 07-28-2012 10:16 PM
    by Steroids are my anti-drug  Go to last post
  2. xBoBx

    Started by xbobx, 03-23-2006 03:23 PM
    5 Pages
    1 2 3 4 5
    bench, biceps, capsules, deadlift, delt, diet, drop set, exercises, flu, food, heal, knee, lifts, meal, measurements, muscles, routine, seeds, shoulders, training, treadmill, tuna, weight
    • Replies: 113
    • Views: 3,868
    Last Post: 07-02-2006 03:35 AM
    by xbobx  Go to last post
  3. back width?

    Started by fullypaully, 02-07-2006 08:38 AM
    drop set, lifts, mass, muscle, routine, stack, weight, workout
    • Replies: 18
    • Views: 520
    Last Post: 02-09-2006 05:47 AM
    by vados  Go to last post
  4. JT190's Training Log

    Started by SteelSouth, 12-19-2005 08:50 PM
    48 Pages
    1 2 3 4 5 ... 48
    • Replies: 1,190
    • Views: 24,510
    Last Post: 02-18-2012 08:07 PM
    by tman55  Go to last post
  5. what do you guys think of this workout

    Started by boddington, 11-16-2005 05:44 PM
    bench, cardio, deca, drop set, mass, routine, sus, workout
    • Replies: 7
    • Views: 399
    Last Post: 11-17-2005 11:04 PM
    by blackjack  Go to last post
  6. adida's 1st log...

    Started by adidamps2, 11-14-2005 10:10 PM
    71 Pages
    1 2 3 4 5 ... 71
    • Replies: 1,772
    • Views: 41,902
    Last Post: 01-02-2008 07:38 AM
    by adidamps2  Go to last post
  7. PowerBuilder's Workout Log

    Started by PowerBuilder, 10-16-2005 10:20 PM
    3 Pages
    1 2 3
    calories, deadlift, drop set, exercises, knee, routine, shoulders, squat, strength, weight, workout, wrestling
    • Replies: 57
    • Views: 3,905
    Last Post: 12-22-2005 03:48 AM
    by inked1  Go to last post
  8. Powerathlete's Training Log

    Started by Powerathlete, 08-17-2005 12:10 AM
    3 Pages
    1 2 3
    assist, delt, diet, drop set, exercises, gains, glute, hard, injuries, knowledge, learn, routine, shoulders, treadmill, weight, work out, workout, workout routine
    • Replies: 74
    • Views: 3,869
    Last Post: 02-12-2007 01:46 PM
    by Aztech  Go to last post
  9. What are the must do exercises for shoulders?

    Started by Uk Boy, 05-16-2005 11:14 AM
    bench, delt, drop set, exercises, hard, late, routine, shoulders, training
    • Replies: 8
    • Views: 430
    Last Post: 05-16-2005 11:42 PM
    by iron addict  Go to last post
  10. Koops Log (need strength!!!)

    Started by koops2121, 05-06-2005 04:51 PM
    3 Pages
    1 2 3
    bench, drop set, exercises, fun, lifts, pumped, routine, shoulders, strength, strong, treadmill, workout
    • Replies: 57
    • Views: 3,147
    Last Post: 07-01-2005 01:57 AM
    by pullinbig  Go to last post
  11. cutting/lean mass cycle

    Started by decaboy315, 02-16-2006 03:12 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,146
    Last Post: 07-01-2006 04:45 PM
    by decaboy315  Go to last post
  12. gfd's training notes (battling the bad back)

    Started by getfitdoc, 02-17-2006 01:23 AM
    16 Pages
    1 2 3 4 5 ... 16
    antibiotics, assist, bench, biceps, body weight, deadlift, delt, drop set, exercises, fun, glute, heal, isolate, knee, learn, shoulders, squat, strength, training, weight, workout
    • Replies: 393
    • Views: 14,722
    Last Post: 08-07-2008 07:44 PM
    by getfitdoc  Go to last post
  13. Whatever it takes!!

    Started by rookie03, 03-08-2006 05:39 AM
    24 Pages
    1 2 3 4 5 ... 24
    • Replies: 582
    • Views: 12,793
    Last Post: 01-25-2007 08:12 AM
    by AngryMuscles  Go to last post
  14. Phil9999 training journal

    Started by Phil9999, 10-12-2006 08:11 PM
    3 Pages
    1 2 3
    bench, biceps, bulking, cycle, drop set, exercises, food, hard, late, lifts, shoulders, sustanon, training, weight, workout
    • Replies: 62
    • Views: 2,454
    Last Post: 11-13-2006 10:15 PM
    by Phil9999  Go to last post
  15. Are my muscles being worked hard enough??

    Started by carljaxx005, 10-10-2006 11:16 PM
    drop set, hard, ladies, muscles, shoulders, training, weight, workout
    • Replies: 2
    • Views: 778
    Last Post: 10-12-2006 12:37 AM
    by carljaxx005  Go to last post
  16. supersets and dropsets

    Started by fullypaully, 09-01-2006 03:02 AM
    bench, biceps, drop set, exercises, gains, hard, learn, lifts, mass, muscles, routine, training
    • Replies: 10
    • Views: 484
    Last Post: 09-02-2006 09:06 PM
    by evansss  Go to last post
  17. My 2nd Cycle

    Started by outlawtas, 08-29-2006 12:31 AM
    8 Pages
    1 2 3 4 5 ... 8
    biceps, blood tests, capsules, cycle, d-bol, deca, delt, diets, doses, drop set, effective, exercises, flu, food, glute, hairy, hard, heal, hernia, hypertrophy, late, learn, mass, meal, pumped, receptors, restart, roid rage, shoulders, shut down, strength, strength gains, swollen, tanning, thigh, weight
    • Replies: 187
    • Views: 5,973
    Last Post: 01-01-2007 05:58 PM
    by outlawtas  Go to last post
  18. The All or None Principal

    Started by B.Reel, 08-19-2006 01:58 PM
    bench, cycle, drop set, exercises, fina, hard, muscle, muscles, routine, testosterone, workout
    • Replies: 23
    • Views: 769
    Last Post: 09-05-2006 11:57 AM
    by Trucker111  Go to last post
  19. Check this routine out...

    Started by B.Reel, 08-02-2006 10:32 PM
    bench, biceps, drop set, food, mass, routine, shoulders
    • Replies: 0
    • Views: 284
    Last Post: 08-02-2006 10:32 PM
    by B.Reel  Go to last post
  20. SuGaRBuTT iN TRaiNiNG

    Started by Brat, 07-21-2006 01:30 AM
    44 Pages
    1 2 3 4 5 ... 44
    abs, anger, biceps, brew, cardio, deca, delt, dieting, diets, drop set, duration, exercises, fats, flu, food, gtg, hard, heal, high e, hiit, ketogenic, knee, late, lean muscle, learn, loosing, lose fat, losing weight, low carb, mass, meal, measurements, pumped, shoulders, sus, tanning, thigh, thin, training, treadmill, weight, workout, wrestling
    • Replies: 1,093
    • Views: 24,519
    Last Post: 09-07-2007 12:59 AM
    by AngryMuscles  Go to last post
  21. for all you "i can't get my calves" to grow guys

    Started by adidamps2, 06-26-2006 04:25 AM
    body weight, calf raises, calves, creatine, cycles, drop set, duration, exercises, frequency, hard, learn, measurements, pumped, routine, second cycle, teenage, training, weight
    • Replies: 13
    • Views: 2,862
    Last Post: 06-29-2006 12:45 AM
    by rookie03  Go to last post
  22. hitting a brick wall.

    Started by fullypaully, 04-30-2006 09:26 AM
    cutting, diet, drop set, exercises, hard, late, mass, muscle, routine, training, weight
    • Replies: 19
    • Views: 629
    Last Post: 05-01-2006 10:02 PM
    by pretty ricky  Go to last post
  23. RJ's Slin theory journal....

    Started by RJ, 04-24-2006 04:34 AM
    4 Pages
    1 2 3 4
    cutting, cycle, delt, diet, dieting, drop set, exercises, food, gains, glute, heal, insane, knee, late, meal, muscle, shoulders, stomach, strength gains, swollen, thigh, training, weight loss
    • Replies: 80
    • Views: 5,352
    Last Post: 02-25-2009 08:53 AM
    by Kaira  Go to last post
  24. routine help

    Started by gottabadrash, 01-05-2005 11:40 AM
    abs, beginner, delt, diet, drop set, exercises, fats, food, hard, high, protein, routine, training, tuna, whey protein, workout
    • Replies: 4
    • Views: 393
    Last Post: 01-05-2005 02:42 PM
    by blackbeard  Go to last post
  25. Westside Rules

    Started by blackbeard, 12-06-2004 05:27 PM
    29 Pages
    1 2 3 4 5 ... 29
    • Replies: 716
    • Views: 20,086
    Last Post: 04-17-2006 02:51 PM
    by Mulligan  Go to last post
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