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  1. Big Traps on cycle

    Started by Matt0071, 07-25-2012 11:38 PM
    cycle, drop set, exercises, learn, protein synthesis, receptors, weight, workout
    • Replies: 23
    • Views: 1,744
    Last Post: 07-28-2012 09:16 PM
    by Steroids are my anti-drug  Go to last post
  2. xBoBx

    Started by xbobx, 03-23-2006 02:23 PM
    5 Pages
    1 2 3 4 5
    bench, biceps, capsules, deadlift, delt, diet, drop set, exercises, flu, food, heal, knee, lifts, meal, measurements, muscles, routine, seeds, shoulders, training, treadmill, tuna, weight
    • Replies: 113
    • Views: 3,782
    Last Post: 07-02-2006 02:35 AM
    by xbobx  Go to last post
  3. back width?

    Started by fullypaully, 02-07-2006 07:38 AM
    drop set, lifts, mass, muscle, routine, stack, weight, workout
    • Replies: 18
    • Views: 511
    Last Post: 02-09-2006 04:47 AM
    by vados  Go to last post
  4. JT190's Training Log

    Started by SteelSouth, 12-19-2005 07:50 PM
    48 Pages
    1 2 3 4 5 ... 48
    • Replies: 1,190
    • Views: 24,198
    Last Post: 02-18-2012 07:07 PM
    by tman55  Go to last post
  5. what do you guys think of this workout

    Started by boddington, 11-16-2005 04:44 PM
    bench, cardio, deca, drop set, mass, routine, sus, workout
    • Replies: 7
    • Views: 383
    Last Post: 11-17-2005 10:04 PM
    by blackjack  Go to last post
  6. adida's 1st log...

    Started by adidamps2, 11-14-2005 09:10 PM
    71 Pages
    1 2 3 4 5 ... 71
    • Replies: 1,772
    • Views: 41,125
    Last Post: 01-02-2008 06:38 AM
    by adidamps2  Go to last post
  7. PowerBuilder's Workout Log

    Started by PowerBuilder, 10-16-2005 09:20 PM
    3 Pages
    1 2 3
    calories, deadlift, drop set, exercises, knee, routine, shoulders, squat, strength, weight, workout, wrestling
    • Replies: 57
    • Views: 3,811
    Last Post: 12-22-2005 02:48 AM
    by inked1  Go to last post
  8. Powerathlete's Training Log

    Started by Powerathlete, 08-16-2005 11:10 PM
    3 Pages
    1 2 3
    assist, delt, diet, drop set, exercises, gains, glute, hard, injuries, knowledge, learn, routine, shoulders, treadmill, weight, work out, workout, workout routine
    • Replies: 74
    • Views: 3,800
    Last Post: 02-12-2007 12:46 PM
    by Aztech  Go to last post
  9. What are the must do exercises for shoulders?

    Started by Uk Boy, 05-16-2005 10:14 AM
    bench, delt, drop set, exercises, hard, late, routine, shoulders, training
    • Replies: 8
    • Views: 419
    Last Post: 05-16-2005 10:42 PM
    by iron addict  Go to last post
  10. Koops Log (need strength!!!)

    Started by koops2121, 05-06-2005 03:51 PM
    3 Pages
    1 2 3
    bench, drop set, exercises, fun, lifts, pumped, routine, shoulders, strength, strong, treadmill, workout
    • Replies: 57
    • Views: 3,096
    Last Post: 07-01-2005 12:57 AM
    by pullinbig  Go to last post
  11. cutting/lean mass cycle

    Started by decaboy315, 02-16-2006 02:12 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,099
    Last Post: 07-01-2006 03:45 PM
    by decaboy315  Go to last post
  12. gfd's training notes (battling the bad back)

    Started by getfitdoc, 02-17-2006 12:23 AM
    16 Pages
    1 2 3 4 5 ... 16
    antibiotics, assist, bench, biceps, body weight, deadlift, delt, drop set, exercises, fun, glute, heal, isolate, knee, learn, shoulders, squat, strength, training, weight, workout
    • Replies: 393
    • Views: 14,575
    Last Post: 08-07-2008 06:44 PM
    by getfitdoc  Go to last post
  13. Whatever it takes!!

    Started by rookie03, 03-08-2006 04:39 AM
    24 Pages
    1 2 3 4 5 ... 24
    • Replies: 582
    • Views: 12,522
    Last Post: 01-25-2007 07:12 AM
    by AngryMuscles  Go to last post
  14. Phil9999 training journal

    Started by Phil9999, 10-12-2006 07:11 PM
    3 Pages
    1 2 3
    bench, biceps, bulking, cycle, drop set, exercises, food, hard, late, lifts, shoulders, sustanon, training, weight, workout
    • Replies: 62
    • Views: 2,391
    Last Post: 11-13-2006 09:15 PM
    by Phil9999  Go to last post
  15. Are my muscles being worked hard enough??

    Started by carljaxx005, 10-10-2006 10:16 PM
    drop set, hard, ladies, muscles, shoulders, training, weight, workout
    • Replies: 2
    • Views: 759
    Last Post: 10-11-2006 11:37 PM
    by carljaxx005  Go to last post
  16. supersets and dropsets

    Started by fullypaully, 09-01-2006 02:02 AM
    bench, biceps, drop set, exercises, gains, hard, learn, lifts, mass, muscles, routine, training
    • Replies: 10
    • Views: 470
    Last Post: 09-02-2006 08:06 PM
    by evansss  Go to last post
  17. My 2nd Cycle

    Started by outlawtas, 08-28-2006 11:31 PM
    8 Pages
    1 2 3 4 5 ... 8
    biceps, blood tests, capsules, cycle, d-bol, deca, delt, diets, doses, drop set, effective, exercises, flu, food, glute, hairy, hard, heal, hernia, hypertrophy, late, learn, mass, meal, pumped, receptors, restart, roid rage, shoulders, shut down, strength, strength gains, swollen, tanning, thigh, weight
    • Replies: 187
    • Views: 5,791
    Last Post: 01-01-2007 04:58 PM
    by outlawtas  Go to last post
  18. The All or None Principal

    Started by B.Reel, 08-19-2006 12:58 PM
    bench, cycle, drop set, exercises, fina, hard, muscle, muscles, routine, testosterone, workout
    • Replies: 23
    • Views: 753
    Last Post: 09-05-2006 10:57 AM
    by Trucker111  Go to last post
  19. Check this routine out...

    Started by B.Reel, 08-02-2006 09:32 PM
    bench, biceps, drop set, food, mass, routine, shoulders
    • Replies: 0
    • Views: 280
    Last Post: 08-02-2006 09:32 PM
    by B.Reel  Go to last post
  20. SuGaRBuTT iN TRaiNiNG

    Started by Brat, 07-21-2006 12:30 AM
    44 Pages
    1 2 3 4 5 ... 44
    abs, anger, biceps, brew, cardio, deca, delt, dieting, diets, drop set, duration, exercises, fats, flu, food, gtg, hard, heal, high e, hiit, ketogenic, knee, late, lean muscle, learn, loosing, lose fat, losing weight, low carb, mass, meal, measurements, pumped, shoulders, sus, tanning, thigh, thin, training, treadmill, weight, workout, wrestling
    • Replies: 1,093
    • Views: 24,054
    Last Post: 09-06-2007 11:59 PM
    by AngryMuscles  Go to last post
  21. for all you "i can't get my calves" to grow guys

    Started by adidamps2, 06-26-2006 03:25 AM
    body weight, calf raises, calves, creatine, cycles, drop set, duration, exercises, frequency, hard, learn, measurements, pumped, routine, second cycle, teenage, training, weight
    • Replies: 13
    • Views: 2,765
    Last Post: 06-28-2006 11:45 PM
    by rookie03  Go to last post
  22. hitting a brick wall.

    Started by fullypaully, 04-30-2006 08:26 AM
    cutting, diet, drop set, exercises, hard, late, mass, muscle, routine, training, weight
    • Replies: 19
    • Views: 616
    Last Post: 05-01-2006 09:02 PM
    by pretty ricky  Go to last post
  23. RJ's Slin theory journal....

    Started by RJ, 04-24-2006 03:34 AM
    4 Pages
    1 2 3 4
    cutting, cycle, delt, diet, dieting, drop set, exercises, food, gains, glute, heal, insane, knee, late, meal, muscle, shoulders, stomach, strength gains, swollen, thigh, training, weight loss
    • Replies: 80
    • Views: 5,222
    Last Post: 02-25-2009 07:53 AM
    by Kaira  Go to last post
  24. routine help

    Started by gottabadrash, 01-05-2005 10:40 AM
    abs, beginner, delt, diet, drop set, exercises, fats, food, hard, high, protein, routine, training, tuna, whey protein, workout
    • Replies: 4
    • Views: 388
    Last Post: 01-05-2005 01:42 PM
    by blackbeard  Go to last post
  25. Westside Rules

    Started by blackbeard, 12-06-2004 04:27 PM
    29 Pages
    1 2 3 4 5 ... 29
    • Replies: 716
    • Views: 19,785
    Last Post: 04-17-2006 01:51 PM
    by Mulligan  Go to last post
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