Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

(Forum for members to discuss information on over the counter supplements)
Sponsored by:

Results 1 to 16 of 16
  1. #1
    Prize Fighter BIG_TRUCK's Avatar
    Join Date
    Oct 2005
    Posts
    99
    Rep Power
    9
    Cool newbie supplement help
    I have working out for many years. Only the past 7 months have i gotten serious and focused. I need some help on what supplements to take/how much/when. I take in my body weight in protein now. thats it. If someone could give me list of what and when id be forever in debt

  2. #2
    Prize Fighter BIG_TRUCK's Avatar
    Join Date
    Oct 2005
    Posts
    99
    Rep Power
    9
    anyone, anyone...bueler, anyone

  3. #3
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    well if your eating wt in protien already..the only thing i would suggest would be creatine...and some vitamins maybe..other wise your doing good...

  4. #4
    bulking up megadose's Avatar
    Join Date
    Jun 2005
    Location
    florida
    Posts
    280
    Rep Power
    10
    Quote Originally Posted by adidamps2
    well if your eating wt in protien already..the only thing i would suggest would be creatine...and some vitamins maybe..other wise your doing good...
    yeah just take creatine and if u want buy a good protein shake soo u don't have eat as much food. I can't imagine getting all ur protein from just food. As for creatine load up for the first 5 days with 20 grams and then just main it with 10 grams a day. U would get the best results if mix the creatine with 30 -50 grams of dextrose for every 10 grams. As for prices discount anabolics.com or massnutrition.com has the best prices on the net. good luck

  5. #5
    Eze
    Eze is offline
    Senior Veteran
    Join Date
    Jan 2003
    Location
    tijuana
    Posts
    10,218
    Rep Power
    20
    Multivitamin

    Fish Oil Caps

    Protein Powder - Lots of options out there. Some companies are better than others... do some research.


    Creatine Ethyl Ester - No need to load creatine. Just take 1 tsp each day. CEE is far more effective than Creatine Monohydrate, but it tastes like crap. Make sure to have some juice near by to act as a chaser.

    I get my protein and CEE from Trueprotein. Vitamins and Fish Oil from Costco.

  6. #6
    Growing
    Join Date
    May 2003
    Posts
    2,492
    Rep Power
    12
    What Easto said.

  7. #7
    PR Hungry Winter's Avatar
    Join Date
    Nov 2005
    Posts
    4,366
    Rep Power
    15
    Quote Originally Posted by Easto
    Multivitamin

    Fish Oil Caps
    I have some fish oil pills laying around the house, but what exactly do they do for you? I know it can help with your heart & just the overall goodness of it, but how does it help with working out?

  8. #8
    Co-Founder TxLonghorn's Avatar
    Join Date
    Jan 2003
    Location
    Geartopia - where the fina runs free
    Posts
    9,036
    Rep Power
    29
    Quote Originally Posted by BIG_TRUCK
    I take in my body weight in protein now. thats it.
    If you are on any type of gear, double that if at all possible. In fact, I'd be tempted to double that regardless. I used to not think protein was a factor after 1gram/lb, but I think it is a huge factor, especially if you are a hard gainer.

    Basics imo are protein powder (don't buy that bulk/gainer crap, it's just added sugar), multivitamin, and...and...creatine if you have it, taurine imo is a cheap but very useful addition. Taurine is also tasteless. Work up your dosage if you do get it and split the dosages. I like 10 grams/day, but I'm not sure how optimum that is (you should be able to get 300grams for $8).

    Eat, train, sleep, drink plenty of fluids, keep your protein high. Those are the basics.

  9. #9
    Prize Fighter BIG_TRUCK's Avatar
    Join Date
    Oct 2005
    Posts
    99
    Rep Power
    9
    Thanks fellas. I want to stay away from the gear. I'm 25, 5'6'' @ 175lbs. bench 280, squat 405. Im gonna try food/vit./protien/creatine/water/food and see how far i can get.

    What do you guys know about MuscleMilk made by cytosport. It tastes awesome, but does have a good bit of fat. any thoughts?

  10. #10
    Senior Member roccodart440's Avatar
    Join Date
    Nov 2005
    Posts
    4,376
    Rep Power
    11
    If you need and can handle all the extra calories in muscle milk it works. If you want to try craetine or NO2 try getting Fizogen mid cycle. It's a creatine NO2 stack that works very well and doesn't taste to bad either.

    If your going to take creatine you might as well stack it with NO2.

  11. #11
    Prize Fighter BIG_TRUCK's Avatar
    Join Date
    Oct 2005
    Posts
    99
    Rep Power
    9
    I am taking MuscleMilk/Vasostat/Cell-Tech. Plus food and water.

  12. #12
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    looks good stick with that and let us know how it goes...

  13. #13
    Junior Bodybuilder
    Join Date
    Aug 2005
    Posts
    380
    Rep Power
    9
    If you can bench 100 over your body weight and have little body fat you are
    doing dam good. Why listen to people with less ambition than yourself.
    Good luck.

  14. #14
    bulking up megadose's Avatar
    Join Date
    Jun 2005
    Location
    florida
    Posts
    280
    Rep Power
    10
    Quote Originally Posted by BIG_TRUCK
    I am taking MuscleMilk/Vasostat/Cell-Tech. Plus food and water.
    vasostat i heard is good just don't buy anymore cell tech same as mixing dextrose with creatine

  15. #15
    Prize Fighter BIG_TRUCK's Avatar
    Join Date
    Oct 2005
    Posts
    99
    Rep Power
    9
    Quote Originally Posted by megadose
    vasostat i heard is good just don't buy anymore cell tech same as mixing dextrose with creatine
    Vasostat and creatine do the same thing???

  16. #16
    Russel The Love Muscle gunfreak's Avatar
    Join Date
    Nov 2005
    Posts
    79
    Rep Power
    9
    Multivitamin,Omega 3,6,9.best is udo's oil,glutamine,v-12trimalate creatine, hmb,cla, taurine,arginine or aakg, glucosamine and most of important FOOD.

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By evansss in forum Supplement Forum
    Replies: 80
    Last Post: 05-02-2014, 04:16 AM
  2. By StoneColdNTO in forum Anabolic Steroid Forum
    Replies: 16
    Last Post: 03-12-2010, 10:21 PM
  3. By cdog in forum Supplement Forum
    Replies: 3
    Last Post: 05-11-2006, 10:20 AM
  4. By StoneColdNTO in forum Anabolic Steroid Forum
    Replies: 2
    Last Post: 02-04-2004, 09:02 PM
  5. By mrs.tony in forum Women's General Discussion Forum
    Replies: 11
    Last Post: 12-12-2003, 01:50 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump













3Js Nutrition Network

solid muscle isolate 5lb







solid muscle isolate 5lb