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  1. #1
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    Masturbation effect on workout
    Guys , wht if a person masturbate twice a week , having skinny body , which is the best supplement to over cum or recovering from the masturbation thing? i know many will say shut up there is nothing with masturbation, but is it effecting the build, like i feel sunken face, effect on legs and chest, i feel that i lost the pumps and ppl also say the other day that the glow on face is gone so masturbation cannot be stopped now what food or supplement type like amino etc can help in recovering.
    I am male , 32

  2. #2
    Beast ***e!!! MuscleAddiction's Avatar
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    Do you know the common answer for a person who has been drinking and gets pulled over when asked how many drinks have you had? 2, even though they really had 4-6, so you say twice a week masturbation is affecting you? So how many times do you really??

    I have sex with my wife 3x that a week, and does not affect me...except in a good way...one bit regarding my workouts, skin, or body composition...it is in your head, the one on your shoulders .

  3. #3
    Rookie amp3d's Avatar
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    Everyone is different. I can bang it out all day with my girl and still have enough energy for the gym. I've also heard of similar situations where people feel tired afterwards. It's a body chemistry thing.

  4. #4
    Amateur Bodybuilder
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    Don't do it 2 much though bro
    masterbation_2.jpg
    XxxMadMaxxX, Rosco FleX and rikta like this.

  5. #5
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    I hear its all myth...

  6. #6
    Jacked and Tan MeatHead96's Avatar
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    I wack it 1 to 4 times a day and have sex with my girl probably 5-10 times a week. I wouldn't even think about its affect on my workout. Think about your diet and training. This isn't something you should be worrying about.

  7. #7
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    As long as your not doing it during your workout, I don't know why this would cause any issues...

  8. #8
    Moderator Mr P's Avatar
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    I don't masturbate any more I have my wife do it for me

  9. #9
    Junior Bodybuilder rikta's Avatar
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    certainly not before the gym bro..but if u wack it after the gym that mean your workout was half ass

  10. #10
    Sleep, Snap or Tap FormerFatty's Avatar
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    Yea bro I only find that not choking the chicken or banging for a bout 3 hours before the gym. Or I don't have as much motivation. More like sleep mode. but I don't think it fucks with my recovery

  11. #11
    Pro Bodybuilder brother bundy's Avatar
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    I jerk off before I go to the gym... post nut makes me think clearer
    MeatHead96 likes this.

  12. #12
    Junior Bodybuilder VengeanceX7's Avatar
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    I workout at night and my wife always wants to have sex before i go to the gym and i can def. tell a difference. I would have to take another scoop of c4 to get my energy back up.

  13. #13
    Pro Bodybuilder Rastas's Avatar
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    Quote Originally Posted by doorintercom View Post
    I am male , 32
    And retarded.

  14. #14
    MILK SLUT BARABANOFF's Avatar
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    I say as long as you can bring that intensity with you into the gym, beat your meat like it owes you money.

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