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  1. #1
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    must have supplements for a bodybuilder?
    hi,guys.
    i'm a new bodybuilder,right now i have

    fish oil
    muilt vitamin mineral
    whey protein
    createin
    glutamin

    are these products good for a beginner?
    and when i progress what else supplements i need to take?

    thanks guys!!

  2. #2
    Ology Apprentice IronReps's Avatar
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    All good shit. Not much more is needed. A lot of people get into buying every thing they see in a magazine. Most shit is a waste of money.

  3. #3
    Jacked and Tan MeatHead96's Avatar
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    Quote Originally Posted by IronReps View Post
    All good shit. Not much more is needed. A lot of people get into buying every thing they see in a magazine. Most shit is a waste of money.
    I agree, what the OP has listed are great tried and true supplements. I just went through a whole bottle of glutamine power chews in like a week and a half. Those things are addictive lol. My recovery seemed to be great during that time though.

  4. #4
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    Quote Originally Posted by MeatHead96 View Post
    I agree, what the OP has listed are great tried and true supplements. I just went through a whole bottle of glutamine power chews in like a week and a half. Those things are addictive lol. My recovery seemed to be great during that time though.
    Your avatar gave me a big boner man, change it the comp is in my front room! haha

  5. #5
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    I take these:

    Creatine
    Protein
    Vitamin B6 Complex
    Fish Oils
    Jack3d lol

  6. #6
    Motivated DaHurt's Avatar
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    A beginner should focus much more on diet than supplements. My best advice is to make sure your diet is on point. Then, start with whey isolate post-workout along with your fish oil and multi (which should be used IMO even if you aren't bodybuilding).

    Then after a while, maybe add in creatine monohydrate, after a while glutamine.

    This method is helpful for getting you over plateaus and also helps you to actually observe the effect the supplement is having on your body and how it affects performance.

  7. #7
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    Funny when i come here asking about what supplements to take for a begginer all's i got told was fuck supps of and sort diet out! "this was so true though!"

  8. #8
    Ology Apprentice IronReps's Avatar
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    Quote Originally Posted by mozzwigan View Post
    Funny when i come here asking about what supplements to take for a begginer all's i got told was fuck supps of and sort diet out! "this was so true though!"
    Well if your diet isn't on par, supps won't do shit but burn a hole in your pocket. I've experienced this many times.

  9. #9
    Jacked and Tan MeatHead96's Avatar
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    Quote Originally Posted by IronReps View Post
    Well if your diet isn't on par, supps won't do shit but burn a hole in your pocket. I've experienced this many times.
    Very true...

  10. #10
    Eat,Sleep,Lift hothead's Avatar
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    Quote Originally Posted by DaHurt View Post
    A beginner should focus much more on diet than supplements. My best advice is to make sure your diet is on point. Then, start with whey isolate post-workout along with your fish oil and multi (which should be used IMO even if you aren't bodybuilding).

    Then after a while, maybe add in creatine monohydrate, after a while glutamine.

    This method is helpful for getting you over plateaus and also helps you to actually observe the effect the supplement is having on your body and how it affects performance.
    Like he said, diet needs to be on point

  11. #11
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    Quote Originally Posted by DaHurt View Post
    A beginner should focus much more on diet than supplements. My best advice is to make sure your diet is on point. Then, start with whey isolate post-workout along with your fish oil and multi (which should be used IMO even if you aren't bodybuilding).

    Then after a while, maybe add in creatine monohydrate, after a while glutamine.

    This method is helpful for getting you over plateaus and also helps you to actually observe the effect the supplement is having on your body and how it affects performance.
    This is very true. I'd personally take fish oil all along as it is great for your health, and your heart. Krill oil is also great, but not necessary. I only get it every now and then when I see krillipid balance in stock. otherwise its standard fish oil for me!

  12. #12
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    thanks all you guys!
    so in fact,a bodybuilder does not need tons of supplements,diet is the king!

  13. #13
    *I Got Gear* DEE151's Avatar
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    for greatine,glutamine,and BCAA
    i think powerchews are real great for these instead of drinking a bunch of drinks.
    you should check these out over at NTBM

  14. #14
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    Fish/krill oil, CoQ10, Whey protein myofusion is top on taste and solid profile, Creatine, pre workout like DS Craze, Scivations Xtends, Beast Amminos, fat burning wise Lecheeks Oxy ECA. Bought some off Orbit and had me sweating like a pig in which I lost about 17 lbs on it.

  15. #15
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    Quote Originally Posted by DEE151 View Post
    for greatine,glutamine,and BCAA
    i think powerchews are real great for these instead of drinking a bunch of drinks.
    you should check these out over at NTBM
    The BCAAs are by far and wide the best IMO!

    But yea the OP has it spot on....those are pretty much the staples that any beginner should be using...

    maybe add in a preworkout like N2KTS or N2Amp

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