Hello I'm new to training and I come here for advice!
I have been training now for around 3 months, i started a diet about 4 week ago, and i have tryed a few different protein suppliments.
They were pretty cheap, what do you guys like? any named brands in particular? and can it gain streanth or is that just a myth!!!
I also have just purchased Jack-3d (this has good reviews) and also i have just purchased Olimp Creatine Xplode, both from amazon, are these any good? (this is the first time using pre-work out supplements and creatine)
PS: I am a total noob to suppliments, in the past 3 months of working out I get in 3 times a week cardio, twice hill running, once in gym boxing, 5 times a week weight lifting and i have seen a gain in strength and im now looking to go further with out roids!