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  1. #1
    Female Moderator Mrs P's Avatar
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    Smile Powerchews Creatine !!!!! from N2BM
    So What is Creatine ?
    Creatine is a micronutrient that occurs naturally in skeletal muscle tissue and helps to supply energy to muscle and nerve cells.
    Creatine in its phosphocreatine form is used in muscle cells to store energy for explosive movements movements that use up ATP storage quickly (sprinting, skating, weight training).
    During intense exercise phosphocreatine is broken down into creatine and phosphate. The phosphate group is then used to generate the cellular energy ATP. When ATP stores are depleted, energy and endurance drop during the workout, so to avoid this and increase strength, lean muscle and endurance athletes will supplement with creatine.


    How does taking a creatine supplement help you ?

    Creatine monohydrate is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increase strength, have fuller looking muscles, increase body mass and have faster post workout muscle recovery.


    Needtobuildmuscle now carries Powerchews Creatine !
    This product is awesome,
    Chewable Creatine doesn't get more convenient than that !!

    Powerchews Creatine

  2. #2
    Novice lmh7654's Avatar
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    Thanks for the info Mrs. P! Do you know how many chews you are to take at one time? Just trying to figure out how many bags to buy haha.

    -Lauren

  3. #3
    Moderator juced_porkchop's Avatar
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    im pritty sure its 4 chews per serving. :-)
    Follow me on Twitter for advanced in-depth peptide, supplement and AAS knowledge, along with all things bodybuilding! Follow me-> @Juced_porkchop

  4. #4
    Moderator Mr P's Avatar
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    Quote Originally Posted by juced_porkchop View Post
    im pritty sure its 4 chews per serving. :-)
    ^^^ x 2

  5. #5
    Novice lmh7654's Avatar
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    Thank you juced_porkchop and Mr. P

  6. #6
    Pro Bodybuilder nerdalert's Avatar
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    During the loading phase it's 4 three times a day, after the first week it's 4 once a day.

  7. #7
    Female Moderator Mrs P's Avatar
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    Quote Originally Posted by lmh7654 View Post
    Thanks for the info Mrs. P! Do you know how many chews you are to take at one time? Just trying to figure out how many bags to buy haha.

    -Lauren
    I guess your question was answered Lauren
    The price is really good is $42.99
    Attached Images Attached Images

  8. #8
    Novice lmh7654's Avatar
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    Haha, yes it was, but thank you for responding anyways!

    BTW, I like your dancing elephant

  9. #9
    Female Moderator Mrs P's Avatar
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    Quote Originally Posted by lmh7654 View Post
    Haha, yes it was, but thank you for responding anyways!

    BTW, I like your dancing elephant

    Haha !! Thanks Girlie

  10. #10
    Moderator juced_porkchop's Avatar
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    Quote Originally Posted by nerdalert View Post
    During the loading phase it's 4 three times a day, after the first week it's 4 once a day.
    I dont beleave a "loading phase" is needed with creatine.
    over the years i have noticed same thing from starting at 5g ed from day one and also the whole 10-15g for a week thing, only diffrince was less bloat first 2 weeks when not megaloading it in.

    I dont think is needed personally, but others feel the same.
    just though id add my 0.2 to that.
    Follow me on Twitter for advanced in-depth peptide, supplement and AAS knowledge, along with all things bodybuilding! Follow me-> @Juced_porkchop

  11. #11
    Novice lmh7654's Avatar
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    Thanks for the extra info juced porkchop!

  12. #12
    Female Moderator Mrs P's Avatar
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    Quote Originally Posted by juced_porkchop View Post
    I dont beleave a "loading phase" is needed with creatine.
    over the years i have noticed same thing from starting at 5g ed from day one and also the whole 10-15g for a week thing, only diffrince was less bloat first 2 weeks when not megaloading it in.

    I dont think is needed personally, but others feel the same.
    just though id add my 0.2 to that.
    Thanks JP... good to know

  13. #13
    Moderator Mr P's Avatar
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    great info thxs Jp & nerdalert

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