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Originally Posted by macro
thats not surprising, CEE does not cause the extracellular water retention that creatine monohydrate does. Such bloat is due to the high amount of creatinine (created via acid hydolysis in the stomach prior to uptake of mohohydrate) produced (which does nothing other than strain the kidneys and create extracellular water) though if you prefer the bloat of creatine monohydrate, by all means use it.
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Bloat can also be caused by not having insulin to transport. The creatine sits outside the muscle.
Anyways I got my CEE today... Ill report back.
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