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  1. #1
    Amateur Bodybuilder
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    milk thistle dosage
    i am goin to start using milk thistle year round for liver protection. i was wondering what the best dosage would be per day and what would be the best time to take it? i was also wondering if the dosage should be increased while on cycle, and by how much?

  2. #2
    Pro Bodybuilder Frosty's Avatar
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    I'd use at least 500mg a day year round, and 1-2g per day on- and post-cycle.

    Divided doses is fine, but make sure you take some before bed, since this will help the liver heal when you sleep.

  3. #3
    Senior Member Bimmer's Avatar
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    out of curiosity why would you take it year round? Your not on cycle year round right? DO you have liver problems, or do you just want some extra protection for upcoming cycles. Just curiouse, it doesnt sound like to bad of an idea. If someone does alot of orals during there cycles this should be done.

  4. #4
    Amateur Bodybuilder
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    thr reason i want to take it year round is that i know when i cycle i put alot of stress on the liver, but also when i am off i do like to drink. so i think if i plain to use Anabolic Androgenic Steroids (AAS) it is a good idea to keep my liver health year round.

  5. #5
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    The best prescribed milk thistle dosage is 600 - 1000mg per day. And word of advice, since you'll only be taking it for maintenance, try not to drink over 1000mg per day.Okay? Cheers!

  6. #6
    Primordial Performance
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    500-1000mgs but that is dependent on the standardization of the silymarin, 80% is a good percentage which we use in Liver Juice : Unparalleled Liver Protection

  7. #7
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    ahhh no more than 300mg ED. it has been shown to down regulate the androgen receptor.......why take anything that is even the slightest bit counter effective???


    a all in one liver support is ok, it wont have too much of it. but stand alone high doses.... no fukin way

uniquemicals
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