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Protein Powder

  1. #1
    THEDENTIST
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    Protein Powder
    Is it really necessary to take protein powder?
    Or can you actually eat enough food to create the proper amount of protein through meals?
    Last edited by THEDENTIST; 03-11-2004 at 11:15 AM.

  2. #2
    300lbs of Heavenly Joy huskyguy's Avatar
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    It all depends on your goals, protein powder is a supplement to a good diet, it simply makes it easier to consume more protein.

  3. #3
    Junior Bodybuilder nabiller's Avatar
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    for me- its necessary, because i dont have enough protein to eat throughoutt he day.... its by FAR better to get your protein from real food sources, but its called a protein SUPPLIMENT. i usually have about 2 drinks a day with around 30-35g of protein in each drink. its around 160 cals for that, which is really good for the amount of protein your getting.

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