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  1. #1
    Iron Man 0nyx's Avatar
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    Default few qs about dextrose
    1) should i mix my dextrose in with creatine on days im not working out?

    2) what does it taste like ? (ex water creatine and dextrose) what would that taste like (hope its k00laid )

    3)i know im suppose to do lke 50 g of dextrose in with creatine after workout.. but how much water... 250 ml .. 500 ml?? (i usually just put creatine in my mouth.. and wash it down with a few sips of water )

    4) would it be wise to have a jug of water / koolaid/ dextrose in the fridge... and just use it when i need it, and mix the creatine in (in the glass... not jug) when i take it?


    post away

  2. #2
    Iron Man 0nyx's Avatar
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    5) if i put it in a vanilla protein shake... will it make it taste worse?

  3. #3
    Iron Man 0nyx's Avatar
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    someone must know something... anything

  4. #4
    Iron Man 0nyx's Avatar
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    bump

  5. #5
    Olympian Bodybuilder Fyre's Avatar
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    Dextrose is just sugar so it tastes sweet like sugar.
    It tastes great in a protein shake. I always add my dextrose to my post workout shake.
    It doesn't matter how much water you take it with.
    Just make sure you are getting a 2:1 dextrose to protein ratio post workout.

  6. #6
    Olympian Bodybuilder Fyre's Avatar
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    And no, don't bother mixing it up ahead of time. It's just as easy to mix it up immediately.

  7. #7
    Olympian Bodybuilder Fyre's Avatar
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    Originally posted by 0nyx
    5) if i put it in a vanilla protein shake... will it make it taste worse?
    hehehe..it doesn't taste bad hun. It's nice and sweet.

  8. #8
    Olympian Bodybuilder Fyre's Avatar
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    Oh and to answer your first question, yes, I would still mix my creatine with dextrose even on non training days.

  9. #9
    Iron Man 0nyx's Avatar
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    muahah thank you so much ... good to know now .. thuoght no1 was gonna answer

    thanks again fyre .. just made 1 ... makes the shake taste sweet...

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