1) should i mix my dextrose in with creatine on days im not working out?
2) what does it taste like ? (ex water creatine and dextrose) what would that taste like (hope its k00laid )
3)i know im suppose to do lke 50 g of dextrose in with creatine after workout.. but how much water... 250 ml .. 500 ml?? (i usually just put creatine in my mouth.. and wash it down with a few sips of water )
4) would it be wise to have a jug of water / koolaid/ dextrose in the fridge... and just use it when i need it, and mix the creatine in (in the glass... not jug) when i take it?