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zma supplement

  1. #1
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    zma supplement
    as i state about every post i make.. i am trying to gain weight.

    does anyone else take zinc and magnesium.. if so. how does it help you?

    i just read a little bit about it, and it seems good fora try.

  2. #2
    Community Veteran JohnnyB's Avatar
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    It's good to supplement with zinc and magnesium but don't expect steroid type gains from it. I've used zma before, it was ok but I didn't see anything great from it.

    JohnnyB

  3. #3
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    thnx for your input.
    im not expecting steroid gains, but any kind of gains would be nice lol. i don't do creatine or roids, so im trying to find as many other things that can help contribute to me gaining some weight

  4. #4
    YellowJacket
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    Eating is your best bet, the results from ZMA (if any) wont be seen in the mirror.

  5. #5
    Almost Natural Batman's Avatar
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    Yeah, ZMA is not to be seen in a mirror, but when you're heavy training or when you come off Anabolic Androgenic Steroids (AAS) (if you use any, of course) it's good for your endo test levels.

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