zma supplement

[Element]

as i state about every post i make.. i am trying to gain weight.

does anyone else take zinc and magnesium.. if so. how does it help you?

i just read a little bit about it, and it seems good fora try.

[JohnnyB]

It's good to supplement with zinc and magnesium but don't expect steroid type gains from it. I've used zma before, it was ok but I didn't see anything great from it.

JohnnyB

[Element]

thnx for your input.
im not expecting steroid gains, but any kind of gains would be nice lol. i don't do creatine or roids, so im trying to find as many other things that can help contribute to me gaining some weight

[YellowJacket]

Eating is your best bet, the results from ZMA (if any) wont be seen in the mirror.

[Batman]

Yeah, ZMA is not to be seen in a mirror, but when you're heavy training or when you come off aas (if you use any, of course) it's good for your endo test levels.