Anabolic steroids, bodybuilding discussion forums. - Steroidology

 

(Forum for members to post pictures of themselves. Remark at the physiques of our members)
Sponsored by Click here to sponsor this forum

Page 1 of 3 123 LastLast
Results 1 to 25 of 64
Like Tree9Likes
  1. #1
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    Pics- 2 weeks in Test C only Cycle
    just wondering what my body fat percent is, and need some feedback and suggestions thanks

    As far as my diet is concerned i got really sloppy for awhile and now back the wagon of chicken, fish, veggy's ect, no pizza ect lol
    Plus the fact i am a alcoholic but been sober for 5 months and not looking back

    2 weeks in my cycle of Test C at 400mg a week

    5'11 weight 210

    Train

    Monday- chest
    tesuday- bi's tri's
    wed- shoulders
    thurs- legs
    fri- back

    sat and sunday rest
    Attached Images Attached Images
    Last edited by Matt0071; 06-12-2012 at 09:34 PM.

  2. #2
    I am banned!
    Join Date
    Feb 2012
    Posts
    1,944
    Rep Power
    0
    Quote Originally Posted by Matt0071 View Post
    just wondering what my body fat percent is, and need some feedback and suggestions thanks

    As far as my diet is concerned i got really sloppy for awhile and now back the wagon of chicken, fish, veggy's ect, no pizza ect lol
    Plus the fact i am a alcoholic but been sober for 5 months and not looking back

    2 weeks in my cycle of Test C at 400mg a week

    5'11 weight 210

    Train

    Monday- chest
    tesuday- bi's tri's
    wed- shoulders
    thurs- legs
    fri- back

    sat and sunday rest
    you should have dropped some bf before u started the cycle,do you have your post cycle therapy (pct) and Aromatase inhibitor (AI) in order.

  3. #3
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    yes arimidex for Aromatase inhibitor (AI), but not taking unless sides
    clomid and Nolv for PCT

    will i notice a diference later in my cycle def and mass wise?

  4. #4
    I am banned!
    Join Date
    Feb 2012
    Posts
    1,944
    Rep Power
    0
    Quote Originally Posted by Matt0071 View Post
    yes arimidex for Aromatase inhibitor (AI), but not taking unless sides
    clomid and Nolv for PCT

    will i notice a diference later in my cycle def and mass wise?
    everything depends on your diet bro ever check out 3j?

  5. #5
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    yupperz awesome thread, got my diet in check as we speak, wanna keep my protein up and stay at a maintance level, not looking to put on to much weight as i don need it, just wanna get that cut bulky look

  6. #6
    I am banned!
    Join Date
    Feb 2012
    Posts
    1,944
    Rep Power
    0
    Quote Originally Posted by Matt0071 View Post
    yupperz awesome thread, got my diet in check as we speak, wanna keep my protein up and stay at a maintance level, not looking to put on to much weight as i don need it, just wanna get that cut bulky look
    lol theres no such thing bro either u cut or u bulk,steroid help alot but diet, cardio, intensity,and consistency are the key dont ever do cheat meal its a bunch of shit we cheat enough.I like u keep safe bro
    Last edited by brother bundy; 06-13-2012 at 01:30 AM.

  7. #7
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    thanks much appreciated , i goto the gym and hammer my routines, my downfall was the drinking, but all good now
    how much cardio u recommend, i havent been doing cardio at all, so i plan on starting some cardio this week
    my strength is up big time, before the cycle but wanna shed those love handles and get those abs kickin as well
    what u think my body fat percent is right now bro?

  8. #8
    I am banned!
    Join Date
    Feb 2012
    Posts
    1,944
    Rep Power
    0
    Quote Originally Posted by Matt0071 View Post
    thanks much appreciated , i goto the gym and hammer my routines, my downfall was the drinking, but all good now
    how much cardio u recommend, i havent been doing cardio at all, so i plan on starting some cardio this week
    my strength is up big time, before the cycle but wanna shed those love handles and get those abs kickin as well
    what u think my body fat percent is right now bro?
    I really have no clue about the bf prob up there,cardio wise start slow and find something u dont mind doing..example I hate to run but I dont mind bike riding so I stick to it I still run here and there but I hate it know what I mean start 3 4 days cardio after weights for about 30 min
    daniel h likes this.

  9. #9
    Novice theattrition's Avatar
    Join Date
    Dec 2009
    Location
    TEXAS
    Posts
    125
    Rep Power
    7
    Cardio cardio cardio, stick to good diet workout and cardio, bf% I'd say 25+ that's just a guess

  10. #10
    Junior Bodybuilder apetrills's Avatar
    Join Date
    Apr 2012
    Location
    New Jersey
    Posts
    198
    Rep Power
    5
    1500 calories a day and a hour of cardio. Keep your workouts high intensity as said. Super sets and little to no rest between sets. Depending on your age try to maintain a target HR for fat burn during ur entire workout! Just F'in go hard man!

    U should have dropped 20 pounds before u started pinning

  11. #11
    Novice boyka's Avatar
    Join Date
    May 2012
    Location
    Canada
    Posts
    140
    Rep Power
    5
    no offense but their is no way you should be on gear right now. Body fat% is way too high

  12. #12
    Novice DanFit's Avatar
    Join Date
    Jun 2012
    Location
    Vancouver Island
    Posts
    30
    Rep Power
    5
    Im no expert and very new to the gym.
    I was 195 2 weeks ago and just from dropping beer and takeout, switching to chicken/fish and veggies, running 15 mins to and from the gym and no food after 8 i have already dropped 20 pounds.
    just celebrate your success and you will be there in no time
    Matt0071 and rolesy like this.

  13. #13
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    i agree dan, i have droped some pounds too since i have cleaned up my diet and doing cardio as well
    added in 10 min on the bike ( cardio) daily, after my workouts!

  14. #14
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    u have before and after pics, the progress u have made so far dropping 20 pounds, interested in seeing them, post them up on here if so bro, thanks

  15. #15
    Novice DanFit's Avatar
    Join Date
    Jun 2012
    Location
    Vancouver Island
    Posts
    30
    Rep Power
    5
    This is so far.
    188473_10150446924110094_599105093_17658624_2044342_n.jpgpics 058.jpgpics 017.jpgweek 3 003.jpg
    First picture im over 200lbs
    Last picture 183

  16. #16
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    updated pics 3rd week in my cycle
    Attached Images Attached Images

  17. #17
    Eat,Sleep,Lift hothead's Avatar
    Join Date
    Jul 2011
    Location
    USA
    Posts
    490
    Rep Power
    6
    Quote Originally Posted by Matt0071 View Post
    updated pics 3rd week in my cycle

    Your coming along good bro, keep it up.

  18. #18
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    Quote Originally Posted by hothead View Post
    Your coming along good bro, keep it up.
    thanks

  19. #19
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    End of week 4 log, pic just taken
    Attached Images Attached Images

  20. #20
    Novice DanFit's Avatar
    Join Date
    Jun 2012
    Location
    Vancouver Island
    Posts
    30
    Rep Power
    5
    already looking healthier in the face!
    way to go

  21. #21
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    new pic middle of week 5!
    Attached Images Attached Images

  22. #22
    Amateur Bodybuilder justin h's Avatar
    Join Date
    Jun 2012
    Location
    Michigan
    Posts
    636
    Rep Power
    5
    These look like typical results of 5wks of a "clean diet" with mid rep training and moderate cardio..IMAO

  23. #23
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    what do u mean by typical justin?
    good or bad?

  24. #24
    THE CHAMP IS HERE D-Cal's Avatar
    Join Date
    Nov 2011
    Location
    $HRIMPWORLD
    Posts
    426
    Rep Power
    0
    Looks like you could of acheived all that without the gear just a solid diet n lift routine. jus my upiniun

  25. #25
    Senior Member Matt0071's Avatar
    Join Date
    Jun 2012
    Location
    Canada
    Posts
    4,927
    Rep Power
    83
    starting of week 6 pics
    Attached Images Attached Images

Page 1 of 3 123 LastLast
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. Replies: 7
    Last Post: 01-20-2013, 06:43 PM
  2. By shainesboostin in forum "My Steroid Cycle" Forum
    Replies: 0
    Last Post: 10-08-2010, 03:56 AM
  3. By Powerstroke32 in forum Pictures of our Members
    Replies: 92
    Last Post: 03-19-2009, 02:34 AM
  4. By evoix in forum Anabolic Steroid Forum
    Replies: 10
    Last Post: 02-08-2009, 11:22 PM
  5. By slider1600 in forum "My Steroid Cycle" Forum
    Replies: 4
    Last Post: 05-30-2008, 07:28 PM
Tags for this Thread
Bookmarks
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •