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  1. #1
    Epharma Client Matt0071's Avatar
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    Default Pics- 2 weeks in Test C only Cycle
    just wondering what my body fat percent is, and need some feedback and suggestions thanks

    As far as my diet is concerned i got really sloppy for awhile and now back the wagon of chicken, fish, veggy's ect, no pizza ect lol
    Plus the fact i am a alcoholic but been sober for 5 months and not looking back

    2 weeks in my cycle of Test C at 400mg a week

    5'11 weight 210

    Train

    Monday- chest
    tesuday- bi's tri's
    wed- shoulders
    thurs- legs
    fri- back

    sat and sunday rest
    Attached Images Attached Images
    Last edited by Matt0071; 06-12-2012 at 09:34 PM.

  2. #2
    Pro Bodybuilder brother bundy's Avatar
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    Quote Originally Posted by Matt0071 View Post
    just wondering what my body fat percent is, and need some feedback and suggestions thanks

    As far as my diet is concerned i got really sloppy for awhile and now back the wagon of chicken, fish, veggy's ect, no pizza ect lol
    Plus the fact i am a alcoholic but been sober for 5 months and not looking back

    2 weeks in my cycle of Test C at 400mg a week

    5'11 weight 210

    Train

    Monday- chest
    tesuday- bi's tri's
    wed- shoulders
    thurs- legs
    fri- back

    sat and sunday rest
    you should have dropped some bf before u started the cycle,do you have your post cycle therapy (pct) and Aromatase inhibitor (AI) in order.

  3. #3
    Epharma Client Matt0071's Avatar
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    yes arimidex for Aromatase inhibitor (AI), but not taking unless sides
    clomid and Nolv for PCT

    will i notice a diference later in my cycle def and mass wise?

  4. #4
    Pro Bodybuilder brother bundy's Avatar
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    Quote Originally Posted by Matt0071 View Post
    yes arimidex for Aromatase inhibitor (AI), but not taking unless sides
    clomid and Nolv for PCT

    will i notice a diference later in my cycle def and mass wise?
    everything depends on your diet bro ever check out 3j?

  5. #5
    Epharma Client Matt0071's Avatar
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    yupperz awesome thread, got my diet in check as we speak, wanna keep my protein up and stay at a maintance level, not looking to put on to much weight as i don need it, just wanna get that cut bulky look

  6. #6
    Pro Bodybuilder brother bundy's Avatar
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    Quote Originally Posted by Matt0071 View Post
    yupperz awesome thread, got my diet in check as we speak, wanna keep my protein up and stay at a maintance level, not looking to put on to much weight as i don need it, just wanna get that cut bulky look
    lol theres no such thing bro either u cut or u bulk,steroid help alot but diet, cardio, intensity,and consistency are the key dont ever do cheat meal its a bunch of shit we cheat enough.I like u keep safe bro
    Last edited by brother bundy; 06-13-2012 at 01:30 AM.

  7. #7
    Epharma Client Matt0071's Avatar
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    thanks much appreciated , i goto the gym and hammer my routines, my downfall was the drinking, but all good now
    how much cardio u recommend, i havent been doing cardio at all, so i plan on starting some cardio this week
    my strength is up big time, before the cycle but wanna shed those love handles and get those abs kickin as well
    what u think my body fat percent is right now bro?

  8. #8
    Pro Bodybuilder brother bundy's Avatar
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    Quote Originally Posted by Matt0071 View Post
    thanks much appreciated , i goto the gym and hammer my routines, my downfall was the drinking, but all good now
    how much cardio u recommend, i havent been doing cardio at all, so i plan on starting some cardio this week
    my strength is up big time, before the cycle but wanna shed those love handles and get those abs kickin as well
    what u think my body fat percent is right now bro?
    I really have no clue about the bf prob up there,cardio wise start slow and find something u dont mind doing..example I hate to run but I dont mind bike riding so I stick to it I still run here and there but I hate it know what I mean start 3 4 days cardio after weights for about 30 min
    daniel h likes this.

  9. #9
    Novice theattrition's Avatar
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    Cardio cardio cardio, stick to good diet workout and cardio, bf% I'd say 25+ that's just a guess

  10. #10
    Junior Bodybuilder apetrills's Avatar
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    1500 calories a day and a hour of cardio. Keep your workouts high intensity as said. Super sets and little to no rest between sets. Depending on your age try to maintain a target HR for fat burn during ur entire workout! Just F'in go hard man!

    U should have dropped 20 pounds before u started pinning

  11. #11
    Novice boyka's Avatar
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    no offense but their is no way you should be on gear right now. Body fat% is way too high

  12. #12
    Novice DanFit's Avatar
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    Im no expert and very new to the gym.
    I was 195 2 weeks ago and just from dropping beer and takeout, switching to chicken/fish and veggies, running 15 mins to and from the gym and no food after 8 i have already dropped 20 pounds.
    just celebrate your success and you will be there in no time
    Matt0071 and rolesy like this.

  13. #13
    Epharma Client Matt0071's Avatar
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    i agree dan, i have droped some pounds too since i have cleaned up my diet and doing cardio as well
    added in 10 min on the bike ( cardio) daily, after my workouts!

  14. #14
    Epharma Client Matt0071's Avatar
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    u have before and after pics, the progress u have made so far dropping 20 pounds, interested in seeing them, post them up on here if so bro, thanks

  15. #15
    Novice DanFit's Avatar
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    This is so far.
    188473_10150446924110094_599105093_17658624_2044342_n.jpgpics 058.jpgpics 017.jpgweek 3 003.jpg
    First picture im over 200lbs
    Last picture 183

  16. #16
    Epharma Client Matt0071's Avatar
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    updated pics 3rd week in my cycle
    Attached Images Attached Images

  17. #17
    Eat,Sleep,Lift hothead's Avatar
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    Quote Originally Posted by Matt0071 View Post
    updated pics 3rd week in my cycle

    Your coming along good bro, keep it up.

  18. #18
    Epharma Client Matt0071's Avatar
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    Quote Originally Posted by hothead View Post
    Your coming along good bro, keep it up.
    thanks

  19. #19
    Epharma Client Matt0071's Avatar
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    End of week 4 log, pic just taken
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  20. #20
    Novice DanFit's Avatar
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    already looking healthier in the face!
    way to go

  21. #21
    Epharma Client Matt0071's Avatar
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    new pic middle of week 5!
    Attached Images Attached Images

  22. #22
    Amateur Bodybuilder justin h's Avatar
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    These look like typical results of 5wks of a "clean diet" with mid rep training and moderate cardio..IMAO

  23. #23
    Epharma Client Matt0071's Avatar
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    what do u mean by typical justin?
    good or bad?

  24. #24
    THE CHAMP IS HERE D-Cal's Avatar
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    Looks like you could of acheived all that without the gear just a solid diet n lift routine. jus my upiniun

  25. #25
    Epharma Client Matt0071's Avatar
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    starting of week 6 pics
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