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  1. #26
    Epharma Client Matt0071's Avatar
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    end of 6th week
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  2. #27
    bodybuilding hopeful
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    Looks like you are making progress to me man, if it's working for you, keep it up!

  3. #28
    Epharma Client Matt0071's Avatar
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    thanks bro

  4. #29
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    Quote Originally Posted by Matt0071 View Post
    starting of week 6 pics
    You should review ur diet and exercises, work more on your trap back and abs

  5. #30
    Epharma Client Matt0071's Avatar
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    end of 7th week
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    Last edited by Matt0071; 07-24-2012 at 10:58 PM.

  6. #31
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    Congrats on working on transforming your body. You're moving in the right direction.

    You should ditch the gear until you are truly ready for it. Right now you're still learning the basics of training and nutrition. You're basically not maximizing (or utilizing) any of the benefits of the gear b/c your results are attributed to simply cleaning you diet and starting to train properly.

    No offense but what happens when you go off cycle, are you going to be disciplined enough to maintain your diet and training? You gotta ensure that you are before you ever touch any gear.
    livebigdieyoung likes this.

  7. #32
    Epharma Client Matt0071's Avatar
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    week 10 pics before starting Anavar (var) for 6 weeks to finish off my cycle
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  8. #33
    POWER HOUSE SquadLeader's Avatar
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    I'm happy your sober you chose a better hobby than drinking you won't miss it at all.

  9. #34
    Novice heavylifts's Avatar
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    Not bad man

  10. #35
    Epharma Client Matt0071's Avatar
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    12th week Test c at 400mg a week
    18 days anavar at 40mg/ed
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  11. #36
    Junior Bodybuilder lowpuppy69's Avatar
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    good job so far man

  12. #37
    DeNada DinoRamada's Avatar
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    nice progress. thanks for the log. i'm just starting my 3rd week on a test prop cycle... can't wait to hit 12 weeks.

  13. #38
    Junior Bodybuilder
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    Good job now all you need is to work on your posing and not look constipated and you'll be good
    dialtone likes this.

  14. #39
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    Quote Originally Posted by Matt0071 View Post
    week 10 pics before starting Anavar (var) for 6 weeks to finish off my cycle
    I'd focus on traps and delts/shoulders. Your arms grew, but other parts are lacking

  15. #40
    Rookie shyguy87's Avatar
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    No leg progress pics?

  16. #41
    Epharma Client Matt0071's Avatar
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    yeah will post some up next, i work on my legs in moderation, once a week like everything else!
    but gotta watch it on my legs cause my left knee is bummed out (water in knee), so gotta keep it in moderation!

  17. #42
    FNG F350powerstroke's Avatar
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    Could've done all that without the gear brah, no offense. But keep working ur butt off

  18. #43
    cruising
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    I really hate to say it because I don't want to put down what you've accomplished, but the people who say you could have gotten these results without gear are correct. You've got good results, but nothing hard work and clean diet won't do.

  19. #44
    Junior Bodybuilder
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    Awesome progress, and thanks for keeping the log going so we can follow along. How's your energy level been with the 1500cal and the high intensity workouts? What did you decide to do for cardio? It's been 2months, how's it going?

    ..and not to hijack, but for those of us still new, is dropping the bodyfat before gearing up in order to minimize estrogen effects? Why was that recommended besides jus maximizing the effort in using the gear?...

  20. #45
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    You've come a long ways....to answer the post above...yes it helps minimize the estrogen effects.......even tho this guy couldve done this without gear, the gear absolutely helped him in getting the results he has gotten...He has definately gotten the look of being bulked up while cutting some fat at the same time

  21. #46
    Junior Bodybuilder brownchoclit's Avatar
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    Quote Originally Posted by theattrition View Post
    Cardio cardio cardio, stick to good diet workout and cardio, bf% I'd say 25+ that's just a guess
    ^^ i would agree with this. cardio cardio cardio.good progress so far mate!

  22. #47
    Performance Trainer. SicVic's Avatar
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    Quote Originally Posted by F350powerstroke View Post
    Could've done all that without the gear brah, no offense. But keep working ur butt off
    Why is everybody saying that??? Whats the point of gear then???? He's lookin good though definately.

  23. #48
    Junior Bodybuilder
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    Look good...nice change. Def speeded up process on gear. Keep it up lean down and run another cycle in 6 months.


    What are your lifts at? Before and after cycle? Did strength go up good

  24. #49
    Epharma Client Matt0071's Avatar
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    Jan 6th 2013 current pics
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  25. #50
    Proud supporter AML, Ca size_matters's Avatar
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    Quote Originally Posted by F350powerstroke View Post
    Could've done all that without the gear brah, no offense.
    x2. did you start using AAS the same time you started lifting?

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