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Old 05-10-2008, 12:02 AM   #1 (permalink)
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5'9 180
No Gear

Sorry For The Last Pictures. I Just Snapped These With My Friends Camera. Any Flaws And Bf% Estimate Will Be Much Appreciated.

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Old 05-10-2008, 07:20 AM   #2 (permalink)
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11%
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I hope to someday put up numbers more similar to MoM.
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Old 05-10-2008, 03:26 PM   #3 (permalink)
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you look like you're doing well after your "break"... I would say a little higher than MoM... the lighting looks kinda bad, but I would say you have a little big higher bf than myself... so I put you at 13%

and honestly, get rid of the extra hair on your chin...
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Old 05-11-2008, 06:40 AM   #4 (permalink)
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when I verbalize that I'm back after my break it is in direct correspondence to this site.

My current workout plan is as follows.

M & THU

CHEST:
INCLINE 4x12
DIPS 4x12
DECLINE 2x12
INCLINE SMITH 2x12
INCLINE FLYES 2x12

SHOULDERS:
SEATED MILITARY 2x12
ARNOLD PRESS 2x12
SIDE RAISES 2x12

TUE & FRI

BACK:
PULL UPS 4x12
PARRALEL PULL UPS W/ LEGS HORIZONTAL 2x12
CHIN UPS W/ LEGS HORIZONTAL 2x12
DUMBBELL ROWS 2x12
REVERSE PEC DECK 2x12

BICEPS:
HAMMER CURL 2x12
PREACHER 2x12
CONCENTRATION 2x12

WED & SAT

LEGS:

SQUAT 4x12
LEG PRESS 4x12
INNER & OUTER THIGH 2x12 EACH
HAMSTRING CURL 4x12
CALF RAISES 4x20

I run 1 mile everyday at 6.5 MPH which is a 9.17 sec mile
I also do 200 upper and reverse crunches daily.

input is appreciated.
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Old 05-11-2008, 01:56 PM   #5 (permalink)
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Originally Posted by jawbreaker1 View Post
when I verbalize that I'm back after my break it is in direct correspondence to this site.

My current workout plan is as follows.

M & THU

CHEST:
INCLINE 4x12
DIPS 4x12
DECLINE 2x12
INCLINE SMITH 2x12
INCLINE FLYES 2x12

SHOULDERS:
SEATED MILITARY 2x12
ARNOLD PRESS 2x12
SIDE RAISES 2x12

TUE & FRI

BACK:
PULL UPS 4x12
PARRALEL PULL UPS W/ LEGS HORIZONTAL 2x12
CHIN UPS W/ LEGS HORIZONTAL 2x12
DUMBBELL ROWS 2x12
REVERSE PEC DECK 2x12

BICEPS:
HAMMER CURL 2x12
PREACHER 2x12
CONCENTRATION 2x12

WED & SAT

LEGS:

SQUAT 4x12
LEG PRESS 4x12
INNER & OUTER THIGH 2x12 EACH
HAMSTRING CURL 4x12
CALF RAISES 4x20

I run 1 mile everyday at 6.5 MPH which is a 9.17 sec mile
I also do 200 upper and reverse crunches daily.

input is appreciated.
looks alright man, how long have you been training??

what does your diet look like??
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Old 05-11-2008, 07:00 PM   #6 (permalink)
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nice ink, bro
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Old 06-29-2008, 10:15 PM   #7 (permalink)
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I'm guessing around 11-12. looks like you've changed things up a bit recently. going for a leaner less bulky more athletic look?
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Old 06-30-2008, 12:21 AM   #8 (permalink)
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Eh, 11-12. Decent midsection but no vascularity. Funny how everybody leans out differently.
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Old 07-12-2008, 02:39 AM   #9 (permalink)
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11-12% is a real safe ##
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Old 07-12-2008, 03:24 AM   #10 (permalink)
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Not everyone gets vascular at the same bodyfat.
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I hope to someday put up numbers more similar to MoM.
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Old 07-12-2008, 11:02 AM   #11 (permalink)
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Eh, 11-12. Decent midsection but no vascularity. Funny how everybody leans out differently.
I agree everyone is different you just have to look at Dexter Jackson in comparison to Paul Dillet. Both at competition weight, low BF% but Paul is way more vasular than Dexter.
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Old 07-12-2008, 11:16 AM   #12 (permalink)
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