03-27-2008, 08:45 PM
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#1 (permalink)
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Build Some Hurtin Bombs!
Join Date: Sep 2007
Location: Geordie Land
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 Gender: Male
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Drako. Back into the swing of things...
 Suffered a knee injury and underwent surgery been out of training for 9 months got started again in Dec and have now been cleared to start lifting heavy on legs again. managed to drop 10lbs 4 months. Anyone know what my BF% is I cant figure it out think it may be around the 18% mark.
Last edited by Drako; 03-28-2008 at 03:29 PM.
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03-27-2008, 09:05 PM
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#2 (permalink)
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Death Dealer
Join Date: Dec 2005
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What are your stats? What were your stats?
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Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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Quote:
Originally Posted by GymLift
I hope to someday put up numbers more similar to MoM.
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03-27-2008, 09:13 PM
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#3 (permalink)
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Build Some Hurtin Bombs!
Join Date: Sep 2007
Location: Geordie Land
Posts: 986
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Gender: Male
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Weight: 197lbs
Waist: 35.5'' (Around navel)
Chest: 46''
Arms: 15.5''
Calves: 15.5''
Started lifting serious last year, just got back into it in December.
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03-29-2008, 05:31 PM
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#4 (permalink)
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Build Some Hurtin Bombs!
Join Date: Sep 2007
Location: Geordie Land
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Gender: Male
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BF%... Anyone??
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03-29-2008, 05:52 PM
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#5 (permalink)
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MuscleJock V E T E R A N!
Join Date: Jul 2006
Location: Private forums!
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16-17%
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03-29-2008, 08:40 PM
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#6 (permalink)
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Build Some Hurtin Bombs!
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Quote:
Originally Posted by Gaytor_Mclusky
16-17%
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Cheers for reply Im aiming for 10-12% still a little while to go.
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03-31-2008, 04:29 PM
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#7 (permalink)
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..in the making
Join Date: May 2007
Location: the gym
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Height?? I don't think your much more then 16% bro, if that. You appear to be a fairly thin guy. I think the problem may lay in the fact that you had to take so much time off and your muscles have lost size, definition, vascularity, etc.. Bring that back to speed and you'll look much better. Just my opinion, but I'd be more concerned with packing on some lean mass then cutting BF. You could just eat a clean bulking diet if you are worried about your BF while bulking.
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Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter!
-Kip Dynamite
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03-31-2008, 06:33 PM
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#8 (permalink)
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Build Some Hurtin Bombs!
Join Date: Sep 2007
Location: Geordie Land
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Height: 5' 11''
Weight: 197lbs
I'll be returning to Pro Wrestling so I need to try keep the extra fat off wearing trunks kinda shows all, Im not looking on adding shit loads of muscle maybe get myself up to 210-220lbs. I feel it may affect how I move about the ring if I get too big, but clean bulking is a possibility once I get my strength back up to par.
Me and my Girl not long had a baby so money's tied up at the moment so until I can afford to Feed my face I guess I'll have to just focus on the fat loss.
Cheers for the input.
Last edited by Drako; 03-31-2008 at 06:56 PM.
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04-01-2008, 02:11 AM
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#9 (permalink)
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Im here for the gangbang
Join Date: May 2004
Location: FL
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Quote:
Originally Posted by JayC
Height?? I don't think your much more then 16% bro, if that. You appear to be a fairly thin guy. I think the problem may lay in the fact that you had to take so much time off and your muscles have lost size, definition, vascularity, etc.. Bring that back to speed and you'll look much better. Just my opinion, but I'd be more concerned with packing on some lean mass then cutting BF. You could just eat a clean bulking diet if you are worried about your BF while bulking.
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Exactly I would say you are around 14% bro. Once you tone up a little you should immediately start to see your abs form. Where as me being at like 16-18% I have been hitting abs hard for the past 2 months and i can barely just start to see them.
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Get buff or die tryin'
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04-01-2008, 05:52 AM
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#10 (permalink)
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Death Dealer
Join Date: Dec 2005
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Yeah, it's not that you have much fat, just looks like your muscles are atrophied. I'd go as low as 14%.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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Quote:
Originally Posted by GymLift
I hope to someday put up numbers more similar to MoM.
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04-02-2008, 02:54 AM
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#11 (permalink)
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Build Some Hurtin Bombs!
Join Date: Sep 2007
Location: Geordie Land
Posts: 986
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Okay cheers, so the new plan is to fill out my muscle with a healthy diet and good training routine I may incorperate 5x5 or DC (if i can ever figure out how the hell it works) and we'll see where this thake me. If the results are good then I may start a clean bulk, but before I start that I still would still like to try drop to about 10-12%.
Thanks all
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04-10-2008, 06:49 PM
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#12 (permalink)
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Pro Bodybuilder
Join Date: Jan 2004
Location: Michigan
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14%
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04-10-2008, 08:33 PM
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#13 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
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i'd say 14-16%... it just looks like you lacking muscle to be completely honest
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