03-23-2008, 09:26 PM
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#1 (permalink)
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Rookie
Join Date: Dec 2007
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 Gender: Male
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260 to 244 in 5 weeks
My goal is to get to 225 ripped got about and 11 weeks left in this training period help me out somebody is win my best option. please leave suggestions.
Thanks
the small pic is of beg. week 5 the big one is ending week 6 dont know if there is really a difference let me know
Last edited by bbighicks; 04-03-2008 at 12:41 PM.
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03-23-2008, 11:42 PM
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#2 (permalink)
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need to graduate college
Join Date: Jan 2004
Location: the north east coast
Posts: 1,814
Rep Power: 41
Gender: Male 
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I don't even think you need any AAS...if you lost 16lbs in 5 weeks, keep it up...you'll be at 225 by summer
__________________
"what matters most is not the size of the dog in the fight, but the size of the fight in the dog"
Quote:
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Originally Posted by sirxxlew
cats are givin eq commonly when they get kitty aids.
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03-24-2008, 01:05 PM
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#3 (permalink)
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..in the making
Join Date: May 2007
Location: the gym
Posts: 1,935
Rep Power: 3
Gender: Male
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Quote:
Originally Posted by hmlacrosse
I don't even think you need any AAS...if you lost 16lbs in 5 weeks, keep it up...you'll be at 225 by summer
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Cosigns!
..tighten up the diet just a bit more and hit the gym even harder. You should do well with that. Good luck.
__________________
Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter!
-Kip Dynamite
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03-26-2008, 12:15 AM
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#4 (permalink)
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Rookie
Join Date: Dec 2007
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my diet
morning: 2 eggs, sausage and oatmeal
snack: pb and j sandwich
lunch: chicken salad, prtn shake
snack: tuna
dinner: chicken breast, mixed vegetables
snack: prtn shake
critique please for max results
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03-26-2008, 03:04 AM
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#5 (permalink)
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RIP W&Z
Join Date: Jan 2008
Posts: 740
Rep Power: 4
Gender: Male
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What are you doing for cardio? Make sure your carbs are low glycemic carb sources. Besides that you're looking good.
__________________
Quote:
Originally Posted by ManOfMuscle
Say no more my friend. You've been nigged out by osmosis.
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03-26-2008, 04:04 AM
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#6 (permalink)
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Build Some Hurtin Bombs!
Join Date: Sep 2007
Location: Geordie Land
Posts: 986
Rep Power: 2
Gender: Male
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Good Job is there a pic we can compare to?
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03-26-2008, 01:13 PM
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#7 (permalink)
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Rookie
Join Date: Dec 2007
Posts: 9
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i shoot basketball for about 2 hours 3 to 4 times a week......Hate that damn treadmill and once it warms up i will run high energy sprints and activities like football
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03-26-2008, 05:38 PM
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#8 (permalink)
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..in the making
Join Date: May 2007
Location: the gym
Posts: 1,935
Rep Power: 3
Gender: Male
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Quote:
Originally Posted by bbighicks
my diet
morning: 2 eggs, sausage and oatmeal
snack: pb and j sandwich
lunch: chicken salad, prtn shake
snack: tuna
dinner: chicken breast, mixed vegetables
snack: prtn shake
critique please for max results
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You lost me at PB and J...
If your serious... for starters, lose the sausage. Add turkey, turkey bacon, or candian bacon. Dump any pb & j. You don't need a protein shake w/chicken salad. The chicken is your protein. Drink shake in place of the PB&J. Add veggies to some of those meals... track everything on fitday to make sure your always in deficit.
__________________
Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter!
-Kip Dynamite
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03-27-2008, 12:04 AM
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#9 (permalink)
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Rookie
Join Date: Dec 2007
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Gender: Male
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hell yeah im serious appreciate the advice jayc. will do
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03-27-2008, 04:56 PM
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#10 (permalink)
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..in the making
Join Date: May 2007
Location: the gym
Posts: 1,935
Rep Power: 3
Gender: Male
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Quote:
Originally Posted by bbighicks
hell yeah im serious appreciate the advice jayc. will do
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Cool.. I wasn't trying to flame you, just making sure your motivated..lol  It's not easy cleaning up your diet. I know.. Stay strong and good luck. Check out the diet forum for more info, questions, etc..
__________________
Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter!
-Kip Dynamite
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03-27-2008, 06:54 PM
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#11 (permalink)
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Rookie
Join Date: Dec 2007
Posts: 9
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Gender: Male
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ok preciate it
what you think about a win/tes cycle and when should i start it if i should
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04-03-2008, 12:42 PM
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#12 (permalink)
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Rookie
Join Date: Dec 2007
Posts: 9
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Gender: Male
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Can somebody give me a few suggestions. damn what did i do?
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04-03-2008, 11:08 PM
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#13 (permalink)
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"YAAAAA BUDYYYYYY"
Join Date: Nov 2007
Posts: 370
Rep Power: 2
Gender: Male
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On what? GEAR? Bro you are doing such a good job loosing weight without it. Why do you think you need it? Whats your BF %? That will play a big factor in whether or not you should start using.
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04-04-2008, 07:49 PM
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#14 (permalink)
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Rookie
Join Date: Dec 2007
Posts: 9
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Gender: Male
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I was thinking about winstol/test. cycle for about 8 weeks which is the last 8 weeks of my training program.
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04-10-2008, 04:06 PM
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#15 (permalink)
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Novice
Join Date: Sep 2006
Posts: 59
Rep Power: 3
Gender: Male
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GOOD WORK! What a genetic!!! 15 lb in just 5 weeks!
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04-12-2008, 11:30 AM
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#16 (permalink)
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Rookie
Join Date: Dec 2007
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ok guys whats up with the weight loss stoppage im going to post some pics soon but my weight is kinda staionary but im still seeing results with 8 weeks left i still want to get down about 10 to 15 more pounds but want to keep major. muscle please help me out do i need to change my diet or what all suggestions welcome
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04-12-2008, 02:08 PM
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#17 (permalink)
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Rookie
Join Date: Apr 2008
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if some steroids have expired will they hurt u if u use them
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04-12-2008, 07:20 PM
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#18 (permalink)
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Pro Bodybuilder
Join Date: Mar 2006
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Likely need to shave off some more calories to keep losing. As you lose it takes less and less calories to maintain bodyweight so your weight likely came down to match your calorie input. Drop your cals. Keep your protein as high as possible to preserve the muscle.
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04-13-2008, 12:17 AM
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#19 (permalink)
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Over Worked Horse
Join Date: Jan 2003
Location: Michigan
Posts: 1,924
Rep Power: 10
Gender: Male
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Quote:
Originally Posted by c. metts
if some steroids have expired will they hurt u if u use them
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No, they will just start losing there potency.
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