02-11-2008, 10:52 PM
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#1 (permalink)
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MuscleJock V E T E R A N!
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Just took this tonigh
my bench has been increasing well and its making my arms/shoulders bigger so i thought ide show this one. I wonder how many flames I'll get this time lol
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02-11-2008, 11:06 PM
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#2 (permalink)
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Death Dealer
Join Date: Dec 2005
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Take a relaxed shot.
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Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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Quote:
Originally Posted by GymLift
I hope to someday put up numbers more similar to MoM.
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02-11-2008, 11:14 PM
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#3 (permalink)
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MuscleJock V E T E R A N!
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here ya go pal. i chopped off an arm by mistake
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02-11-2008, 11:28 PM
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#4 (permalink)
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Pro Bodybuilder
Join Date: Jan 2006
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stats ?
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maybe you can show me how to use that complex software one day so i can show slideshows of me raping your mom?
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02-11-2008, 11:31 PM
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#5 (permalink)
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MuscleJock V E T E R A N!
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im 5'8'' 203ish (it can be up or down a few). Bodyfat is probably 12% or so
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02-12-2008, 12:53 AM
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#6 (permalink)
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Experienced bodybuilder
Join Date: Jun 2003
Location: Ohio
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You stated that your bench is making your shoulders and arms bigger this is b/c of your form. Try going a bit lighter on bench and put your arms out a bit farther on the bar. Go slow first and get a good feel....make sure that your shoulder blades are pushed together throughout the whole movement. Try it on the decline bar first it is a little easier to do b/c it keeps your blades together for you as the weight is in front of you more.
It is obvious that you are using to much weight and your shoulders/tris are taking over the movement. Seriously drop weight and get a good form and your chest will explode and get larger quick!!
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LION
Do.... or Do not....... there is no try!
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02-12-2008, 02:55 AM
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#7 (permalink)
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gym rat
Join Date: Feb 2008
Location: Toronto
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good
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02-12-2008, 03:07 AM
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#8 (permalink)
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pulpwood ngr
Join Date: Dec 2007
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Quote:
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Originally Posted by gymlion77
You stated that your bench is making your shoulders and arms bigger this is b/c of your form. Try going a bit lighter on bench and put your arms out a bit farther on the bar. Go slow first and get a good feel....make sure that your shoulder blades are pushed together throughout the whole movement. Try it on the decline bar first it is a little easier to do b/c it keeps your blades together for you as the weight is in front of you more.
It is obvious that you are using to much weight and your shoulders/tris are taking over the movement. Seriously drop weight and get a good form and your chest will explode and get larger quick!!
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TRUE DAT
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02-12-2008, 08:34 AM
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#9 (permalink)
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Ngrich
Join Date: Oct 2006
Location: CT
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he's into powerlifting, not bb
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Aztech is a fictional character. No responsibility is taken for the actions of the aforementioned. It could all very well be a lie.
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02-12-2008, 09:54 AM
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#10 (permalink)
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MuscleJock V E T E R A N!
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its NOT my form. my regular grip is pointer fingers on the rings. some people recruit more chest than otheres. a lot its jsut tricep and shoulder and very little chest --like myself. trust me , my form is perfect lol.
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02-12-2008, 10:03 AM
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#11 (permalink)
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Ngrich
Join Date: Oct 2006
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are you looking to get a bigger chest? it seems one side is noticably bigger than the other
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Aztech is a fictional character. No responsibility is taken for the actions of the aforementioned. It could all very well be a lie.
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02-12-2008, 01:43 PM
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#12 (permalink)
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..in the making
Join Date: May 2007
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Looking good bro. You have a very thick solid looking core. Are you still playing ball??
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Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter!
-Kip Dynamite
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02-12-2008, 03:59 PM
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#13 (permalink)
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MuscleJock V E T E R A N!
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Quote:
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Originally Posted by Aczech
are you looking to get a bigger chest? it seems one side is noticably bigger than the other
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Not raelly..only lifts i care about are bench, squat ,, dead their variations and all their sports specific and directed exercises.
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02-12-2008, 04:00 PM
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#14 (permalink)
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MuscleJock V E T E R A N!
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Quote:
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Originally Posted by JayC
Looking good bro. You have a very thick solid looking core. Are you still playing ball??
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Actually I just started practicing with our team now. We're playing a flag football league winner takes 25k. We got a real good team., good mix of size and speed, most of them used to play ball for villanova.. Im taking up MLB
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02-12-2008, 10:54 PM
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#15 (permalink)
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pulpwood ngr
Join Date: Dec 2007
Location: totin' that lumber
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good luck
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02-12-2008, 10:55 PM
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#16 (permalink)
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Experienced bodybuilder
Join Date: Jun 2003
Location: Ohio
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what the winning team gets 25k? At the end of the session.
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LION
Do.... or Do not....... there is no try!
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