08-21-2006, 04:41 AM
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#76 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
 Gender: Male 
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Oh ill keep you updated, cant f'n wait to start this routine. Next monday is D-day, both for classes and the iron.
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09-02-2006, 08:50 PM
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#77 (permalink)
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Olympian Bodybuilder
Join Date: Jun 2004
Location: In the Gym
Posts: 2,819
Rep Power: 6
Gender: Male
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nice log brotha; you an IA trainee?
__________________
Its not all about winning---its about how you deal with a lose and how you respond to adversity
-Randy Couture
http://www.trueprotein.com
- Discount Code ADA774 for a 5% discount-
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09-02-2006, 09:47 PM
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#78 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Yes sir, new routine is kicking my ass!
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09-05-2006, 06:00 PM
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#79 (permalink)
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So dense
Join Date: May 2005
Location: The South
Posts: 426
Rep Power: 4
Gender: Male
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when r u starting this cycle dougE?
__________________
I love pain.
Quote:
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Originally Posted by SomeBloke
fuck, undercover cops pose as trannies now?
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10-14-2006, 10:32 PM
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#80 (permalink)
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Oh hi
Join Date: Dec 2005
Posts: 5,230
Rep Power: 9
Gender: Male
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updates?
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10-16-2006, 12:40 PM
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#81 (permalink)
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Junior Bodybuilder
Join Date: Apr 2006
Posts: 155
Rep Power: 3
Gender: Male
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maybe u can help with my stupid ass mass cycle.
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10-16-2006, 04:47 PM
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#82 (permalink)
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Oh hi
Join Date: Dec 2005
Posts: 5,230
Rep Power: 9
Gender: Male
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prolly not
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10-16-2006, 04:50 PM
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#83 (permalink)
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Junior Bodybuilder
Join Date: Apr 2006
Posts: 155
Rep Power: 3
Gender: Male
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Quote:
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Originally Posted by Perfection Awaits
prolly not
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why not ?
i opened a post in anabolic forum anyway.
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10-17-2006, 01:30 AM
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#84 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Updates. Well life has got in the way a LOT lately. Between being arrested, school, then going through a "natural disaster" here in great old western NY - its been tough to find the time to get a good fucking week in. Im doing well though, gained some size and bloat.
As for a mass cycle, just keep it simple.
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10-17-2006, 01:32 AM
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#85 (permalink)
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MuscleJock V E T E R A N!
Join Date: Jul 2006
Location: Private forums!
Posts: 5,115
Rep Power: 0
Gender: Male
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shit happens dougie. take care of biz and you'll be hungry to hit it hard again
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10-17-2006, 03:04 AM
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#86 (permalink)
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Moderator
Join Date: Nov 2005
Posts: 4,791
Rep Power: 13
Gender: Male
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Hey Dougoe, mind posting up your diet? I'd like to have a ganders...
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10-18-2006, 05:01 AM
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#87 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Skar - Just pulled 545 for a single today, no problemo. Going for 600 soon.
outlaw - Im on a meal by meal diet. It sucks bigtime, I can tell you what I aim for though.
400-450g protein
300-350g carbs
150g fats
Around 4500 calories top end (good day). HINT: I almost never have a good day.
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10-18-2006, 01:16 PM
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#88 (permalink)
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MuscleJock V E T E R A N!
Join Date: Jul 2006
Location: Private forums!
Posts: 5,115
Rep Power: 0
Gender: Male
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Quote:
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Originally Posted by DougoeFre5h
Skar - Just pulled 545 for a single today, no problemo. Going for 600 soon.
outlaw - Im on a meal by meal diet. It sucks bigtime, I can tell you what I aim for though.
400-450g protein
300-350g carbs
150g fats
Around 4500 calories top end (good day). HINT: I almost never have a good day.
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awesome bro you should get that 6 on vid. big milestone
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10-18-2006, 01:54 PM
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#89 (permalink)
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Junior Bodybuilder
Join Date: Apr 2006
Posts: 155
Rep Power: 3
Gender: Male
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can u write your daily meals to get in 450g protein ?
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10-18-2006, 05:41 PM
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#90 (permalink)
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Moderator
Join Date: Nov 2005
Posts: 4,791
Rep Power: 13
Gender: Male
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yeah I'd like to know how you do it to...that's lot of protein!
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10-18-2006, 06:56 PM
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#91 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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I get in 250g from whey, and the rest from meat/eggs. Split it up how you like.
It isnt THAT hard, you just have to be awake most of the day. The more time you have during your day, the more oportunities you have to eat.
At 7 meals a day, thats only like 65g protein per meal. I get 85g at breakfast alone, 60g post workout, and another 80g before bed. That leaves me with only 225g for the day. Easy.
Skar - It will be taped for sure. Ive bombed out before so Im kinda worried about failing again but oh well. Look for it on IA's in 1 week. Coming in at 5'9 203lbs, 9% bf or lower.
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