07-24-2006, 07:57 PM
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#51 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
 Gender: Male 
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I think I know what all the fuss is about, its really a paper war. Anyone that has taken fish oil and trained hard knows that they still grow, they still get bigger and they are healthy too.
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07-24-2006, 09:09 PM
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#52 (permalink)
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Senior Veteran
Join Date: Jul 2003
Location: enroute VA
Posts: 10,244
Rep Power: 43
Gender: Male
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crazy cycle dougo.. keep an eye out on this log
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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07-25-2006, 03:37 PM
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#53 (permalink)
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Senior Member
Join Date: Nov 2005
Posts: 4,328
Rep Power: 6
Gender: Male
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Quote:
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Originally Posted by DougoeFre5h
Not particularly, I was just built to pull. My tri's are weak, I can get 405 off my chest but cant get it through the last 3/4 of the movement. Been doing lockouts and board presses as of late to correct this.
As for pics, Its a bit of an issue with privacy for me.
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How many boards are u using when you do your board presses?
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07-25-2006, 07:50 PM
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#54 (permalink)
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Pro Bodybuilder
Join Date: Jul 2003
Location: bay area
Posts: 1,660
Rep Power: 6
Gender: Male
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Excited to keep checkin on the log... what are you liftin today doug?
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07-26-2006, 12:17 AM
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#55 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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I would start a training log but I train under IronAddict so the workout is somewhat confidentail. Its WSB though, monday was ME legs and tomorrow is ME bench. Ill post up some numbers.
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07-27-2006, 05:19 AM
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#56 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Itenersting day, did some humbling paused rep work on incline bench. Used sub-2 plate weights. Nuff said. 
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07-27-2006, 10:58 AM
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#57 (permalink)
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how's your balls
Join Date: Jun 2006
Location: Clare/Galway, Ireland
Posts: 266
Rep Power: 11
Gender: Male
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makes me wanna juice
__________________
Ht: 6'5", Current BW: 212lbs - bulking
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07-31-2006, 08:08 PM
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#58 (permalink)
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Oh hi
Join Date: Dec 2005
Posts: 5,230
Rep Power: 9
Gender: Male
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post ur routine? Diet?
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07-31-2006, 08:14 PM
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#59 (permalink)
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Pro Bodybuilder
Join Date: Jul 2003
Location: bay area
Posts: 1,660
Rep Power: 6
Gender: Male
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yea bump to the numbers and diet....
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08-01-2006, 12:55 PM
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#60 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Quote:
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Originally Posted by roccodart440
How many boards are u using when you do your board presses?
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I missed this question somehow, 3 rocco.
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08-01-2006, 12:57 PM
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#61 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Routine: Modified WSB with high % DE. Doing all the basics, accessory work is in there sometimes at higher reps for hypertrophy even if its simply nutrient loading.
Today;
Rack Deads with some other leg and back work. Ill post some numbers when I get home from the gym.
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08-01-2006, 12:59 PM
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#62 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Diet: 4000ish kcals with at least 450g protein. I keep the fats moderate and healthy, the carbs are there usually in the morning, blocked around my WO and also in the PPWO meal. I cut em much before bed.
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08-01-2006, 03:12 PM
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#63 (permalink)
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family man
Join Date: Apr 2005
Location: North Cockitback
Posts: 1,341
Rep Power: 4
Gender: Male
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sounds right to me!
__________________
It's a celebration Bitch's!
yo your hand ever cramp from hittin her with the stunner?2 in da pink 1 in da stink!
UNITY!!!
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08-01-2006, 08:01 PM
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#64 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Rack deads (below knee by 2-3 inches) - 1 x 3 @ 635 lbs
Did some hacks, pulldowns, curls and heavy abs too. WAY too hot to fucking go hard after hacks. 95 degrees plus humidity = not fucking fun.
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08-01-2006, 08:08 PM
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#65 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,857
Rep Power: 27
Gender: Male
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Are you working out outdoors?
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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Quote:
Originally Posted by GymLift
I hope to someday put up numbers more similar to MoM.
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08-01-2006, 08:52 PM
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#66 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male
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Not today, I run a small landscaping company (seasonal bitch work). Really sucks on days like today.
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08-02-2006, 02:04 AM
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#67 (permalink)
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Pro Bodybuilder
Join Date: Jul 2003
Location: bay area
Posts: 1,660
Rep Power: 6
Gender: Male
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wow 600 pounds rack pulls....very nice! how much can you conv dead?
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08-02-2006, 09:42 AM
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#68 (permalink)
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Pro Bodybuilder
Join Date: Dec 2003
Location: NY
Posts: 2,339
Rep Power: 7
Gender: Male | |
Iron Asylum Gym
