19 yrs old, 210 lbs 5'10 11% percent bf. Lifting for 4 years. Bodybuilding for a year.
Running 25 Mg of Dbol before i lift for 6 weeks.
While doing test C 400mg for 12 weeks every 4 days.
Then Nolva for the Pct
Lifting routine is 4 day split. 3 days on one day off. But i cycle 4-6 reps on the first 3 days and then next 3 days are 12-15 reps.
Legs and shoulders(traps)
Back and Bi
Chest and Tri
Off(abs and cardio)
For cardio i just do 35 min of treadmill work in the morning.
Ive never counted calories. Maybe i should change that. I was taught to count macros and those are 325g of protien from chicken, tuna, ground turkey and pwo shake only. 250g of carbs from rice/oatmal and pwo only. And 80g of fat from penutbutter or almonds. So bassicaly i dont figure in the fats and protein in my oatmeal.
I find myself gain fat very easily when i did it naturally. Will adjust carbs and fats every week depending on what I see in the mirror and pictures not the scale.
Any reccomendations would be greatly appreciated!
Every thing ive added is things ive learned from my old trainer who is strictly natural. Any suggestions are appreciated!