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  1. #1
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    Test C/Dbol First cycle!
    19 yrs old, 210 lbs 5'10 11% percent bf. Lifting for 4 years. Bodybuilding for a year.
    Running 25 Mg of Dbol before i lift for 6 weeks.
    While doing test C 400mg for 12 weeks every 4 days.
    Then Nolva for the Pct

    Lifting routine is 4 day split. 3 days on one day off. But i cycle 4-6 reps on the first 3 days and then next 3 days are 12-15 reps.
    Legs and shoulders(traps)
    Back and Bi
    Chest and Tri
    Off(abs and cardio)
    Repeat

    For cardio i just do 35 min of treadmill work in the morning.

    Ive never counted calories. Maybe i should change that. I was taught to count macros and those are 325g of protien from chicken, tuna, ground turkey and pwo shake only. 250g of carbs from rice/oatmal and pwo only. And 80g of fat from penutbutter or almonds. So bassicaly i dont figure in the fats and protein in my oatmeal.
    325P/250C/80F

    I find myself gain fat very easily when i did it naturally. Will adjust carbs and fats every week depending on what I see in the mirror and pictures not the scale.
    Any reccomendations would be greatly appreciated!

    Every thing ive added is things ive learned from my old trainer who is strictly natural. Any suggestions are appreciated!

  2. #2
    Pro Bodybuilder brother bundy's Avatar
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    beside your age being a problem running two compounds for a first cycle isnt the smartest thing you can do.Your also using two steroids that convert to estrogen I dont see any talk about an AI.for pct nolva is not enough u want some clomid in there too.Real talk bro your only 19 you got plenty of natty test in you already think about it.
    Last edited by brother bundy; 06-19-2012 at 02:38 AM.

  3. #3
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    I tried sending you a pm but your inbox is full. I appreciate the insight as this is my first cycle and I'm clueless when it comes to this. I turn 20 in a month if that help. And the part about the Aromatase inhibitor (AI) and clomped might show some problems due to the fact that my dealer is 300 miles away :/

  4. #4
    Pro Bodybuilder brother bundy's Avatar
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    Quote Originally Posted by Raiderz4eva View Post
    I tried sending you a pm but your inbox is full. I appreciate the insight as this is my first cycle and I'm clueless when it comes to this. I turn 20 in a month if that help. And the part about the Aromatase inhibitor (AI) and clomped might show some problems due to the fact that my dealer is 300 miles away :/
    hangout and learn the game it will all come to you

  5. #5
    just a Lil guy!!!
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    Ya man tour to young. Your gonna do damage to your hpta and it will give you problems later in life due your body not being totally matured yet. Wait a few years. Were telling you this for your heath and well being. Trust it from a guy that's been browsing and reading for a while. Its best to wait a few years when your body is fully matured if you want a healthy future. There's many issues that will hurt the natural body but you want it to be as healthy and problem free as possible. Your setting yourself up for problems later in life just so you know.

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