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(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)
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  1. #1
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    First cycle weekly blog (with pics)
    Hi guys, I'm about to start my first ever steroid cycle and was just seeing if anyone had any last minute advice. I will be starting the cycle on Monday 2nd July and will constantly be giving you guys post with my progress and also pictures of my progress including a pre-cycle picture.

    I will be using dianabol, med-viron 300 (250mg enanthate & 50mg prop), anastrazole during cycle.

    My steroid cycle is this:

    Weeks 1&2 - 1ml test twice weekly, 30mg dianabol daily, 1mg anastrazole once weekly

    Weeks 3&4 - 1ml test twice weekly, 45mg dianabol daily, 1mg anastrazole once weekly

    Weeks 5-15 - 1ml test twice weekly, 1mg anastrazole once weekly

    I am splitting the test into two injections as I've been advised the prop is fast acting so it would be more beneficial this way.

    For my post cycle I am planning on using clomid and hgc

    Day 1 - 100mg clomid
    Days 2-11 50mg clomid
    Days 12-21 40mg clomid

    I'm not yet sure on how much I should use hgc so any advise would be appreciated!


    My training regime is as follows:

    Monday: legs
    Squats (3x10)
    Leg press (3x10)
    Lunges (3x10each side)
    Glute ham raises (3x10)
    Leg extension (3x10)
    Hamstring curl (3x10)
    Calf raises (3x10)

    Tuesday:
    Incline bench (5,5,max)
    Straight bench (5,5,max)
    Decline db press (5,5,max)
    Incline fly (5,5,max)
    Cable crossover (10,8,max)
    Close grip bench (5,5,max)

    Wednesday: rest

    Thursday: back
    Pull-ups (10,10,max)
    Dead lifts (5,5,max)
    Bent over rows (5,5,max)
    Lat pull down (5,5,max)
    Bent over db rows (5,5,max)
    Pullovers (5,5,max)

    Friday: bis + tris
    Standing barbell curl (5,5,max)
    Standing db curls (5,5,max)
    Standing hammer curls (5,5,max)
    Preacher curls (5,5,max)
    Tricep pull downs (5,5,max)
    Lying tricep extensions (5,5,max)
    Weighted dips (8,8,max)

    Saturday: shoulders
    Db side raise (5,5,max)
    Barbell upright row (5,5,max)
    Standing military press (5,5,max)
    Db shoulder press (5,5,max)
    Hang, clean + press (5,5,max)
    Shrugs (5,5,3)

    Sunday: rest

    Every session will include abs and core workout aswell and finish with a 1.5mile best effort run


    As way of diet I will be eating as much lean protein as I can including a double whey protein shake after every workout.


    Finally some starting details:
    Age - 20
    Height - 183cm
    Weight - 80kg
    Objective - gain lean muscle mass

    Want to know anything else? Just ask



    front 2.jpgfront.jpgcalves 1.jpgside 1.jpgback.jpg
    Last edited by sbf123; 06-22-2012 at 07:55 PM.

  2. #2
    Junior Bodybuilder ilovejuice's Avatar
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    I don't think that u need the anastrozole during cycle unless is needed less shit to take bro. Some people do it but lots don't..n r u doing 100mg test prop in total n test e also ??

  3. #3
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    I've already got the anastrazole now lol
    And the med-viron 300 contains 250mg e and 50mg p per 1ml so will be both


  4. #4
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    Gonna put pre-cycle pics up tomorrow and start cycle on Monday 25th instead
    Last edited by sbf123; 06-21-2012 at 11:57 AM.

  5. #5
    Junior Bodybuilder ilovejuice's Avatar
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    Take it just in case. I was asking if u r doing just 1shot a week.?

  6. #6
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    In for this, you will see some massive gains with the d-bol kickstart.

  7. #7
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    Ok will do and I'm doing 2x1ml shots a week, Monday and Thursday

  8. #8
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    pre-cycle pics now on, in original post

  9. #9
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    Dude...you look like you have never lifted a weight a day in your life. You should have at least 3 years of consistent lifting/proper diet before thinking about gear. I'm not chirping, I'm criticizing... there's a difference.
    jahn and ch3mical like this.

  10. #10
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    I was for about 2years and got in really good shape but last 7months I haven't been able to get to the gym due to multiple reasons
    Diet will be spot on too, already is very good but some tweaking is gonna be done for the cycle

  11. #11
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    Just done my first pin! no nerves or any holdbacks at all just bish bash bosh and it was done delta feeling like I've just been punched in it but apart from that can't wait to hit the gym
    Later for a good hard legs sesh!!

  12. #12
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    Just been to gym and done a killer leg sesh followed by 1.5mile bike home
    Squats (free) 80kg 3x10
    Calf raise (free) 80kg 3x10
    Leg extension 90kg 3x5
    Hamstring curl 70kg 3x5
    Squats (Multi-bar) 120kg 3x10
    Calf raise (machine) 160kg 3x10
    Back Kick (machine) 40kg 3x5 each leg
    Leg press 200kg 3x10
    Abs workout

    Sorry if it seems I'm posting a lot but I'll be using this as a kind of blog to track my progress
    Last edited by sbf123; 06-26-2012 at 07:30 AM.

  13. #13
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    Just done chest sesh

    Chest press (machine) 90kg 3x10
    Cable crossover resistance 8 3x10
    Incline bench 60kg 3x6
    Straight bench 70kg 3x6
    Decline db press 22kg 3x5
    Straight db fly 14kg 3x5

    Weighted abs workout

  14. #14
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    Just pinned my quad, done it now instead of in morning so I have chance to sleep off any potential dead leg before work in morning
    Took two gos, first go I went slightly too high and it just felt so uncomfy I had to take needle straight out, double checked my spot using spotinjections and second go I got it. Was harder to get the test in my quad than it was in my delt but I'm just guessing that's because it's a bigger, stronger and firmer muscle
    Last edited by sbf123; 06-27-2012 at 06:24 PM.

  15. #15
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    Couldn't do my session yesterday as had the worst headache I have ever experienced in my life! Was unable to do anything apart from lie down and close my eyes.

    Did a good bis and tris sesh today and included some pullups because of missing yesterday back session

    Overarm pullups 3x5
    weighted dips 20kg 3x10
    Lying tricep extensions 20kg 3x8
    Tricep pull down 35kg 3x5
    Preacher curls 37.5kg 3x5
    Standing bb curl 30kg 3x5
    Standing db hammer 14kg 3x5
    Standing db curl 12kg 3x5

    Weight dropped at the end because my arms were dying but pushed on and somehow managed to pull a bit extra out the bag

  16. #16
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    Can't wait to see the end reusult!!!

  17. #17
    Young Champion juicer83199's Avatar
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    Can you update the pictures for this

  18. #18
    Proud supporter AML, Ca size_matters's Avatar
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    Quote Originally Posted by french juice View Post
    Dude...you look like you have never lifted a weight a day in your life. You should have at least 3 years of consistent lifting/proper diet before thinking about gear. I'm not chirping, I'm criticizing... there's a difference.
    ^ that

  19. #19
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    Gonna update pics on a 2week basis so improvements will be more visible

  20. #20
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    sorry if anyones been keeping an eye on this thread, my phone has broken so im not able to keep this updated anymore, i'll be posting again when my phone is fixed

  21. #21
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    Pics at beginning of week 3, some improvements there (they're a lot more noticeable when I'm pumped up)
    Attached Images Attached Images

  22. #22
    Novice travelling lifter's Avatar
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    What's your weight gain so far,more important than the training is diet and tracking growth, are you taking in lots of water?

  23. #23
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    Good luck to you. Just subbed.

  24. #24
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    will have to go to the parents house to check weight as my scales have disappeared, and yeah drinking water constantly and diet is roughly 50/50 protein to carbs, eating every 2-3hours and minimum 8hours sleep per night
    Hopefully test should be kicking in soon too

  25. #25
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    Quote Originally Posted by french juice View Post
    Dude...you look like you have never lifted a weight a day in your life. You should have at least 3 years of consistent lifting/proper diet before thinking about gear. I'm not chirping, I'm criticizing... there's a difference.
    YEaH ^^^

    And you keep maxing out on the reps at the end of set.I bet you dollar to donuts you couldn't do that off the juice.Then you can tell the difference where you're at in training when you plan to juice.

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