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  1. #76
    Sleep, Snap or Tap FormerFatty's Avatar
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    "Operation remove Toenail" does not sound like fun. How about switching it to Operation Enduring Training :-)

  2. #77
    Novice Kreiger's Avatar
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    Quote Originally Posted by FormerFatty View Post
    "Operation remove Toenail" does not sound like fun. How about switching it to Operation Enduring Training :-)
    In support of Big Kentucky and "Operation Enduring Training" forum members will can tie a red ribbon around a tree or wear red clothes to the gym (e.g., red = muscle, blood, guts, focus, determination) to express solidarity with the wounded in training.

  3. #78
    One big fucking CANUCK ! BigKentucky's Avatar
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    Thumbs up
    Quote Originally Posted by Kreiger View Post
    In support of Big Kentucky and "Operation Enduring Training" forum members will can tie a red ribbon around a tree or wear red clothes to the gym (e.g., red = muscle, blood, guts, focus, determination) to express solidarity with the wounded in training.
    ^^^^

    Bwahahhahahahahh LMFAO ...

    BRILLIANT POST !!!

  4. #79
    One big fucking CANUCK ! BigKentucky's Avatar
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    Saint Marys-20120613-01159.jpg

    So a shitty crackberry picture....sorry fellas. 292 lbs today. I'm feeling strong like an ox but I'm afraid to really push hard as of yet. Trained shoulders today and behind the neck pressed 225 lbs for a fairly easy 25. I moved on to the cybex plate loaded shoulder machine and managed 10 plates (five a side) for an easy 15. Went on to dumbbell flies and hammered off 8 sets there. Finished it off with nice and slow 405 barbell shrugs. Good burn....no aches...

    I always equate my training to strength and speed. The strength is always there but sometimes things go up a bit harder than usual (lack of speed). When the speed is there I always say that is my danger zone. That's the point where I feel like I could lift anything regardless. That is how I tore my bicep last October. I was training back and was finishing off after a brutal workout. I figured I'd burn out with bent over rows...yeah...135...225...315 ...with ease....strict...then I got cocky and stupid. 405 on the bar...bent over...banged out 5 with ease...then ...POP...it tore. My danger zone bit me. So ever since then I'm cautious. Perhaps too cautious...but I continue to grow !!

    Anyway enough rambling...sorry for the shitty cellphone pic. Biceps and Triceps tomorrow...and then legs on Friday. I'll make sure I bring my camera to the gym.

    Thanks !

    BK

  5. #80
    One big fucking CANUCK ! BigKentucky's Avatar
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    I just wanted to take a second and thank you all for following this thread. Self admittedly I am pushing the limits with this run to my show. I don't RECOMMEND this for anyone. I want to see how far and how hard I can push. I also want to thank my fiancee for supporting me. She is a supportive...caring...beautiful ...intelligent...and god damned sexy woman. I love you babygirl !!

    No names required...this is a picture of my babygirl from spring. I am one lucky dude.

    65011453.jpg

  6. #81
    Motivated DaHurt's Avatar
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    Wow BK, yes you are one lucky dude! Very nice!

    BTW looking hyooooooge!

  7. #82
    Sleep, Snap or Tap FormerFatty's Avatar
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    damn bro hot looking lady, looks like she can throw the iron around too. And man bro you are groing that Ipod on your arm keeps looking like its getting slower

  8. #83
    One big fucking CANUCK ! BigKentucky's Avatar
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    Quote Originally Posted by DaHurt View Post
    Wow BK, yes you are one lucky dude! Very nice!

    BTW looking hyooooooge!
    Thanks DH !!! She is awesome indeed !!

    Quote Originally Posted by FormerFatty View Post
    damn bro hot looking lady, looks like she can throw the iron around too. And man bro you are groing that Ipod on your arm keeps looking like its getting slower
    ^^ She is strong too...with tons of stamina...she teaches on all different levels...Yoga..Pole dancing...Pilates. She is a 20 year veteran figure skater and actually did two bodybuilding shows in the early 90's. Beautiful all around...you would never guess she is 40 !!!!!

  9. #84
    Pro Bodybuilder jadakiss's Avatar
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    Hey bro great update

  10. #85
    One big fucking CANUCK ! BigKentucky's Avatar
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    So on June 1st a buddy of mine sent me a youtube clip with the theme of bodybuilding motivation. Intense....and eye opening. It showed me I don't train hard enough...and that the way I train will never allow me to win and be where I want to be.

    THE JOURNEY - BODYBUILDING MOTIVATION! - YouTube

    So me being the sadistic bastard I am I decided to hammer my body for two straight weeks. One day of rest since June 1st. Only one day. Train what isn't sore and soldier on. My last 15 days:

    1: Chest and triceps
    2: REST
    3: Legs
    4: Shoulders, triceps and calves
    5: Back and biceps
    6: Chest
    7: Legs
    8: Shoulders
    9: Legs (Broken toe)
    10: Back, biceps and calves
    11: Chest and triceps
    12: Legs
    13: Shoulders and calves
    14: Biceps and triceps
    15: Legs

    No set schedule. Some body parts trained every other day. Some trained every 3 days...etc...etc....etc. Today I trained legs. First time squatting since the shattered toe. Fucking hurt...but I managed to go deep with 405 for 5. Not a big weight at all but man I have to say the toes are crucial for balance. I sit here typing to you fellas and my body feels drained. Tomorrow is back and biceps then Sunday I'm putting myself into a protein induced coma. Have a 15 lb turkey awaiting with all the fixings !!! Strength is waaaaay up...but I am reluctant to go into the danger zone full throttle. Next week for sure. Things get serious from here on in. November 12th is the show. August 20th my diet starts. I'm growing into the show..bound and fucking determined. 270 on stage is the goal. I want to walk on stage and people to gasp in disbelief. I want to pull a rear lat spread and drown out the fucking lights. I want to stand there and shake my arm and have my bicep/tricep crash off each other like many competitors do with their quads. I'm going to kill this show. People will remember this day. GuaranFUCKINGteed. Anyway...

    15 DAY TOTALS:

    GEAR

    T-400: 4500 mg
    SUS 250: 4250 mg
    TREN: 600 mg
    V-TABS: 1125 mg
    ANADROL: 750 mg

    TOTAL GEAR: 11225 mg
    _____________________

    GH: 150 IU's
    _____________________

    PEPTIDES:

    GHRP-6: 100IU's
    CJC-1295: 150 IU's
    IGF-1 (LR3): 450 IU's
    DES 1-3 (IGF): 450 IU's
    MELATONAN II: 18 IU's


    SOLDIER FUCKING ON' TROOPS !!!
    Last edited by BigKentucky; 06-15-2012 at 02:57 PM.

  11. #86
    One big fucking CANUCK ! BigKentucky's Avatar
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    Saturday June 16th.

    After training 13 straight days I am optioning for today off. I'm so sore after my leg workout. Like a flu like sore although I'm not sick...this is when I know I pushed hard enough to push the envelope but not hurt myself in the danger zone.

    Well deserved to me. I'm starting another 14 day stretch tomorrow. I will win this show. Second place is only the first loser.

    I know I'm hard on myself....but this is my last show...I'm going out guns blazing !!

    BK.

  12. #87
    Motivated DaHurt's Avatar
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    Damn man almost 2 weeks no rest? You're crazy! I also wouldn't want that gear bill

    Glad to hear you're taking a day off you monster.

  13. #88
    Junior Bodybuilder ryand's Avatar
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    I saw your previous post about bench 315 for 17...and this is just the beginning.

    I was stoked when I hit 225 for 17 : ( lol

    Def following this thread bro. You are fucking insane and inspirational. My training has got much more intense recently also. Props man.

  14. #89
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    is that all!
    come on more!
    lets go fukin extreme!
    haha amazing log

  15. #90
    Novice Mind2Muscle's Avatar
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    All I can say is much props Kentucky! My dream is to someday enter a bodybuilding competition. If you don't mind me asking how are you able to financially support yourself during this amazing journey? And good luck to ya!!

  16. #91
    One big fucking CANUCK ! BigKentucky's Avatar
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    So 10 days more training...getting fucking strong !! Weighed in this morning at 297 lbs. Still have slight "abbage" but a bit of "cabbage" as well. No biggie...still lean and loving life and food ! Consuming 500 grams + of protein per day and roughly 300 grams of carbs. My goal weight by September 1st is 325...but that is a flexible number as I still want to look appropriate and not like a fucking water bag.

    Training from the 16th to today:

    16th: REST !!!! WAHOOO !!!
    17th: REST !!!! FUCKING 2 DAYS STRAIGHT :P
    18th: Back and Biceps
    19th: Legs and Calves
    20th: Chest and Triceps
    21st: REST !!!!
    22nd: Shoulders
    23rd: Chest/Triceps and calves
    24th: Legs
    25th: Back and Biceps
    26th: Shoulders

    GEAR/GH/PEPTIDES highlights 10 day totals:

    GEAR:

    T-400: 12000 mg's (YES...3 cc per day for 10 days :O)
    Cypionate: 2500 mg's
    Winstrol tabs: 750 mg's
    Anadrol tabs: 1000 mg's

    GH:

    100 IU's Primatopin

    PEPTIDES:

    Ghrp-6: 200IU's
    cjc-1295: 50 IU's
    igf-1 (LR3): 100 IU's (adjusted mixing dosage)
    DES 1-3 (IGF): 100 IU's (adjusted mixing dosage)
    MELATONAN II: STOPPED

    Fredericton-20120626-01169.jpg

  17. #92
    Pro Bodybuilder jadakiss's Avatar
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    Damn man Lookin huge great log keep it up.

  18. #93
    One big fucking CANUCK ! BigKentucky's Avatar
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    Quote Originally Posted by jadakiss View Post
    Damn man Lookin huge great log keep it up.
    Thanks bro !

  19. #94
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    No updates since June 26? Dang.

  20. #95
    Sleep, Snap or Tap FormerFatty's Avatar
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    Where you at kentucky!

  21. #96
    Novice Kreiger's Avatar
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    Goin ALL OUT?

  22. #97
    Novice pbfanatic321's Avatar
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    This guy for sure went all out, he's not around anymore...
    jadakiss likes this.

  23. #98
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    All I can say is wow

  24. #99
    Pro Bodybuilder jadakiss's Avatar
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    Hope he ain't dead.

  25. #100
    Junior Bodybuilder
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    Hope he didn't land on the other toe with the 45's

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