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  1. #1
    Junior Bodybuilder happyzle's Avatar
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    *First Cycle* Test/D-bol Cycle Log !! Results will be incredible
    Hey guys,

    I got my gear after a few ... months of wait. Thats the bad side of living in Canada lol...

    My cycle will be Euro-pharmacies UGL line, Its my first time with AAS.

    Test E @ 600mg/w
    D-bol @ 30mg every day

    Arimi 0.5mg/E3d if needed(wont start before seeing any estro/bloat sides)

    Nolva @ 40/40/20/20
    Clomid @ 50/50/50/50

    I workout since im 12 years old, it's been 8 years this winter without ever stopping. I always been natural. I benched 400lbs RAW. Also did 450lbs with the Mad dog Slingshot. I use around 315lbs for 10reps on squat and I dont do much deadlift since I get bad lowerback pain when I do but can easily do 360x8 on reps.

    My diet is almost perfect but I do eat some extra sugar on weekends.

    My Meal #1 is :

    -Bowl of nature oatmeal mixed with orange juice.
    -Shake of whey

    Meal #2

    -250g fish or chicken without skin
    -bowl of rice OR wheat bread pita OR pasta

    GYMtime

    -No-explode(Pre)
    -San nutrition V12(during)

    Post-workout

    -Shake of whey
    -Glass of powdered gatorade to boost insuline
    -100g of meat

    Meal #3

    -250g Chicken without skin OR Tilapia
    -a small plate of rice

    Meal #4

    -300g Tilapia or Tuna

    Meal #5(Before Bed)

    -Casein proteine shake

    P.S. I dont count calories and dont weight my food, Its approximately.

    As supplements I use : Vitamine D,Vitamine C, Multivitamin, Omega3-6-9 (Will use N-Acetyl-Cysteine and R-Alpha lipoic Acid while on cycle)

    Stats are :

    20 years old
    Height : about 5'4
    Weight : 182lbs
    Bicep : 18inches
    Chest : 44inches

    I know I am 20years old, and I dont wanna sound like a smart ass. Believe me I want to compete this year or next year depending on my conditioning. This has been my lifestyle since im 12 and will continue for the rest of my lifetime. Here are some pics of me from August 2011 I think, and the last one is from April 2011. I will take some new before starting my cycle.

    You can also see videos of me benching and doing dumbells presses. Check out the Homemade 140dumbells with tape haha
    (My form on bench on this video is terrible i know loll)

    calimero111 - YouTube

    I will take all constructive and informative comments. Thanks

    Will start next week.
    Attached Images Attached Images
    Last edited by happyzle; 04-13-2012 at 08:42 PM. Reason: wrong titled

  2. #2
    Amateur Bodybuilder dfeaton's Avatar
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    Looks to me like you need to increase your intake of real food and not depend on shakes for your cal/protein. More chicken, beef ect.....
    I know the feeling about counting calories I just started using an app called My Fitness Pal. It couldn't be easier to use and it will give you a good idea on your cal/protein intake. Oh and a bit young for a cycle...just saying. Best of luck to you

  3. #3
    Junior Bodybuilder happyzle's Avatar
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    Thanks for your input brother, this food schedule is only a base guideline, I often eat between meals, I did not mention egg whites,almonds,fat free cheese,etc. Thanks again!
    Last edited by happyzle; 04-13-2012 at 12:44 PM.

  4. #4
    MAXIMUS HRT+Maxim=oh yea!
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    Quote Originally Posted by dfeaton View Post
    Looks to me like you need to increase your intake of real food and not depend on shakes for your cal/protein. More chicken, beef ect.....
    I know the feeling about counting calories I just started using an app called My Fitness Pal. It couldn't be easier to use and it will give you a good idea on your cal/protein intake. Oh and a bit young for a cycle...just saying. Best of luck to you
    This guy is better shape natural than just about everyone on this board who uses. I think this dude knows what he is doing, or more so than you.

  5. #5
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    Glad to see you finally got your stuff sorted out.

    I've seen you post on another board but I forgot which one. With all these pills I would make sure you add some kind of liver support in there.

    I have my cycle planned but I'm waiting on my source at the moment. I want to make sure I have everything before starting.

    Jsuis de QC aussi. Shoot me a PM.

  6. #6
    Junior Bodybuilder happyzle's Avatar
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    Quote Originally Posted by Hardtimes View Post
    This guy is better shape natural than just about everyone on this board who uses. I think this dude knows what he is doing, or more so than you.
    Much respect brother

  7. #7
    Junior Bodybuilder happyzle's Avatar
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    Quote Originally Posted by tod36 View Post
    Glad to see you finally got your stuff sorted out.

    I've seen you post on another board but I forgot which one. With all these pills I would make sure you add some kind of liver support in there.

    I have my cycle planned but I'm waiting on my source at the moment. I want to make sure I have everything before starting.

    Jsuis de QC aussi. Shoot me a PM.

    Thanks. Yeah bro i will, N-acetyl cysteine and R-Alpha lipoic acid are added while on cycle and followed after as a liver support supplement.

    Sure will glad to see someone from QC. I speak french too. Ill pm you

  8. #8
    Motivated DaHurt's Avatar
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    I hope you mean 30mg dbol/day! haha

    Let's see the legs bro!

    Watching this one!

  9. #9
    Junior Bodybuilder happyzle's Avatar
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    Quote Originally Posted by DaHurt View Post
    I hope you mean 30mg dbol/day! haha

    Let's see the legs bro!

    Watching this one!
    Yeah my bad i meant 30mg ed. I might do 40mg ed what do you think?

    Ill take a picture of legs tonite or tomorrow

    Glad to hear you're on the boat DH !!!

  10. #10
    Amateur Bodybuilder josh30013's Avatar
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    Quote Originally Posted by happyzle View Post
    Yeah my bad i meant 30mg ed. I might do 40mg ed what do you think?

    Ill take a picture of legs tonite or tomorrow

    Glad to hear you're on the boat DH !!!
    I say shoot for the 40mg ed. Just have some liver protection and i think you will be g2g.

    whats your gains look like

  11. #11
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    Quote Originally Posted by josh30013 View Post
    whats your gains look like
    Give him some time bro, I think he didn't even start pinning! For real lol

    Will be watching for any updates also.

  12. #12
    Junior Bodybuilder happyzle's Avatar
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    Quote Originally Posted by josh30013 View Post
    I say shoot for the 40mg ed. Just have some liver protection and i think you will be g2g.

    whats your gains look like
    Thanks bro, I will start on monday, Havent started yet. I just had a bad flu last sunday tho, I lost 9lbs. I was dehydrated like crazy, I restarted to eat like yesterday night, my stomach was messed up bigtime.

    I think this will be past history in a couple weeks hahaha

  13. #13
    Junior Bodybuilder happyzle's Avatar
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    Will be watching for any updates also.
    Yeah guys thanks for following me, make sure to subscribe to this thread for updates

  14. #14
    Prince of Darkness Bullseye Forever's Avatar
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    subbed in my brother!!!! will be here

  15. #15
    Junior Bodybuilder happyzle's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    subbed in my brother!!!! will be here
    Thats some good news !! Thanks bro

  16. #16
    Amateur Bodybuilder dfeaton's Avatar
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    I still say best of luck to OP
    Last edited by dfeaton; 04-14-2012 at 12:13 PM.

  17. #17
    Pro Bodybuilder jadakiss's Avatar
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    Will follow

  18. #18
    MAXIMUS HRT+Maxim=oh yea!
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    Quote Originally Posted by dfeaton View Post
    I was just putting in my .02. I was not harsh to the OP. I scanned his diet & look like too many shakes to me & offered up an easy wasy for him to track his intake with an app. So that he could get the best out of his cycle. Not sure what is up your butt Hard maybe get your estro checked again. I've been around AAS since before you were sucking on your moms nipple, so I feel a little respect is not too much to ask.

    I still say best of luck to OP
    I do not recall him asking for your 2 cents. I think OP has enough mass on him relative to his height to confirm that his diet works.
    You also need to earn respect.. Who the fuck are you? This dude looks better than you naturally than you do on steroids.. "This is just me offering my 2 cents, this is not me being harsh" Hope my post was sensitive enough to not inflict a response out of you. Anyways, this is going to be a good log.

  19. #19
    Amateur Bodybuilder dfeaton's Avatar
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    Sorry OP





    Quote Originally Posted by Hardtimes View Post
    I do not recall him asking for your 2 cents. I think OP has enough mass on him relative to his height to confirm that his diet works.
    You also need to earn respect.. Who the fuck are you? This dude looks better than you naturally than you do on steroids.. "This is just me offering my 2 cents, this is not me being harsh" Hope my post was sensitive enough to not inflict a response out of you. Anyways, this is going to be a good log.
    Last edited by dfeaton; 04-14-2012 at 12:08 PM.

  20. #20
    Junior Bodybuilder happyzle's Avatar
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    Quote Originally Posted by jadakiss View Post
    Will follow
    Great !! Enjoy the ride

  21. #21
    Junior Bodybuilder happyzle's Avatar
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    @Dfeaton and Hardtimes

    Thanks for following my log, enjoy it. And thanks for your comments but please quit bitching each other, if you want to continue just use PMs.

  22. #22
    Amateur Bodybuilder dfeaton's Avatar
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    Quote Originally Posted by happyzle View Post
    @Dfeaton and Hardtimes

    Thanks for following my log, enjoy it. And thanks for your comments but please quit bitching each other, if you want to continue just use PMs.

    Yea, can't believe I fell into that. My original post meant no disrespect to you. I only meant to be helpful. Best of luck to you again.

  23. #23
    Junior Bodybuilder happyzle's Avatar
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    @Dfeaton

    Its all good man, I got it the good way, it was a constructive comment, no problems.

    Thanks for your encouragements.

  24. #24
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    will be following. Love the first timer threads. Hope to be doing mine soon. Looking good my man. Best of luck.

  25. #25
    Junior Bodybuilder happyzle's Avatar
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    @Piro

    Thanks brother !! I wish you good luck for your first cycle too

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