Test/D-bol Cycle Log !! Results will be incredible
(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.) Keep questions in the Anabolic Forum.
I workout since im 12 years old, it's been 8 years this winter without ever stopping. I always been natural. I benched 400lbs RAW. Also did 450lbs with the Mad dog Slingshot. I use around 315lbs for 10reps on squat and I dont do much deadlift since I get bad lowerback pain when I do but can easily do 360x8 on reps.
My diet is almost perfect but I do eat some extra sugar on weekends.
My Meal #1 is :
-Bowl of nature oatmeal mixed with orange juice.
-Shake of whey
Meal #2
-250g fish or chicken without skin
-bowl of rice OR wheat bread pita OR pasta
GYMtime
-No-explode(Pre)
-San nutrition V12(during)
Post-workout
-Shake of whey
-Glass of powdered gatorade to boost insuline
-100g of meat
Meal #3
-250g Chicken without skin OR Tilapia
-a small plate of rice
Meal #4
-300g Tilapia or Tuna
Meal #5(Before Bed)
-Casein proteine shake
P.S. I dont count calories and dont weight my food, Its approximately.
As supplements I use : Vitamine D,Vitamine C, Multivitamin, Omega3-6-9 (Will use N-Acetyl-Cysteine and R-Alpha lipoic Acid while on cycle)
Stats are :
20 years old
Height : about 5'4
Weight : 182lbs
Bicep : 18inches
Chest : 44inches
I know I am 20years old, and I dont wanna sound like a smart ass. Believe me I want to compete this year or next year depending on my conditioning. This has been my lifestyle since im 12 and will continue for the rest of my lifetime. Here are some pics of me from August 2011 I think, and the last one is from April 2011. I will take some new before starting my cycle.
You can also see videos of me benching and doing dumbells presses. Check out the Homemade 140dumbells with tape haha
(My form on bench on this video is terrible i know loll)
Looks to me like you need to increase your intake of real food and not depend on shakes for your cal/protein. More chicken, beef ect.....
I know the feeling about counting calories I just started using an app called My Fitness Pal. It couldn't be easier to use and it will give you a good idea on your cal/protein intake. Oh and a bit young for a cycle...just saying. Best of luck to you
Thanks for your input brother, this food schedule is only a base guideline, I often eat between meals, I did not mention egg whites,almonds,fat free cheese,etc. Thanks again!
Looks to me like you need to increase your intake of real food and not depend on shakes for your cal/protein. More chicken, beef ect.....
I know the feeling about counting calories I just started using an app called My Fitness Pal. It couldn't be easier to use and it will give you a good idea on your cal/protein intake. Oh and a bit young for a cycle...just saying. Best of luck to you
This guy is better shape natural than just about everyone on this board who uses. I think this dude knows what he is doing, or more so than you.
I say shoot for the 40mg ed. Just have some liver protection and i think you will be g2g.
whats your gains look like
Thanks bro, I will start on monday, Havent started yet. I just had a bad flu last sunday tho, I lost 9lbs. I was dehydrated like crazy, I restarted to eat like yesterday night, my stomach was messed up bigtime.
I think this will be past history in a couple weeks hahaha
I was just putting in my .02. I was not harsh to the OP. I scanned his diet & look like too many shakes to me & offered up an easy wasy for him to track his intake with an app. So that he could get the best out of his cycle. Not sure what is up your butt Hard maybe get your estro checked again. I've been around AAS since before you were sucking on your moms nipple, so I feel a little respect is not too much to ask.
I still say best of luck to OP
I do not recall him asking for your 2 cents. I think OP has enough mass on him relative to his height to confirm that his diet works.
You also need to earn respect.. Who the fuck are you? This dude looks better than you naturally than you do on steroids.. "This is just me offering my 2 cents, this is not me being harsh" Hope my post was sensitive enough to not inflict a response out of you. Anyways, this is going to be a good log.
I do not recall him asking for your 2 cents. I think OP has enough mass on him relative to his height to confirm that his diet works.
You also need to earn respect.. Who the fuck are you? This dude looks better than you naturally than you do on steroids.. "This is just me offering my 2 cents, this is not me being harsh" Hope my post was sensitive enough to not inflict a response out of you. Anyways, this is going to be a good log.
*First Cycle* Test/D-bol Cycle Log !! Results will be incredible
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Originally Posted by dfeaton
