Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Gfunky** · 04-13-2012, 09:46 AM

Originally Posted by Hockeyplaya18

^PUSSY

But in the end, hell of a workout big guy, just keep on a truckin!!!

LMAO! I know right cause using chaulk is not manly or anything dude making a mess before you lift is essential to great lifting! LOL

Thanks Hockey!

**pikiki** · 04-13-2012, 10:01 AM

Holy fuck G what a workout man!!! and who the fuck was that guy who post that shit in your log hahahaha....

**jadakiss** · 04-13-2012, 10:08 AM

G doing great ! How much do u rest in between sets? I've heard less rest is good.

**Gfunky** · 04-13-2012, 10:42 AM

Originally Posted by pikiki

Holy fuck G what a workout man!!! and who the fuck was that guy who post that shit in your log hahahaha....

I have no idea who that was man, I was as WTF as you LOL

Thanks man which one the shoulders or the back/bi>??

Originally Posted by jadakiss

G doing great ! How much do u rest in between sets? I've heard less rest is good.

It is according to what you are going after, if you are after strength longer rest is best if you are after muscle atrophy shorter are best. For me I am on most things after strength as I believe size will follow strength. For today's workout the biceps were done with basically enough rest to change out the weights it was horribly painful I was exhausted by the end.

**pikiki** · 04-13-2012, 11:14 AM

Your back/bi`s man, a lot of reps and weight you did killed that shit...

**Gfunky** · 04-13-2012, 11:23 AM

Originally Posted by pikiki

Your back/bi`s man, a lot of reps and weight you did killed that shit...

Thank you Sir!!

**Gfunky** · 04-16-2012, 08:01 AM

This week is take it easy and relax 6 days til the meet! Might end up doing some slow cardio will be stretching and staying limber, hitting all 3 lifts on wed with light weight to keep blood in there!

**Hockeyplaya18** · 04-16-2012, 08:15 AM

Im pumped to hear how your meet goes big guy, you's a BEAST!!

**Gfunky** · 04-16-2012, 08:23 AM

Originally Posted by Hockeyplaya18

Im pumped to hear how your meet goes big guy, you's a BEAST!!

Thanks Hockey! I will put up all my totals and video will will be taken I will probably edit the video to make it span the whole meet instead of putting up 9 different videos just make 1 that has all the lifts.

**pikiki** · 04-16-2012, 11:26 AM

Best luck on the meeting brother, I know you will do a great job

**Gfunky** · 04-16-2012, 01:05 PM

Originally Posted by pikiki

Best luck on the meeting brother, I know you will do a great job

Thanks Pik! Yeah plan is to tear shit up!

**darkside06** · 04-16-2012, 01:11 PM

Originally Posted by Gfunky

Thanks Pik! Yeah plan is to tear shit up!

Good luck bro!

I'm expecting some good results outa you! lol

**pikiki** · 04-16-2012, 01:16 PM

^^ yeah!!waiting for those results...

**Gfunky** · 04-16-2012, 03:10 PM

Originally Posted by darkside06

Good luck bro!

I'm expecting some good results outa you! lol

Originally Posted by pikiki

^^ yeah!!waiting for those results...

Here is what I am after if I hit all these numbers I will be more than satisfied for at least 30 minutes

Squat 500
Bench 345-350
Deadlift 520-525

After the meet going to hit some power/builder type work. Heavy and lots of volume! up the cardio and see how large and shredded I can become!

**pikiki** · 04-17-2012, 03:15 AM

We know you will, old man strenght YEAH!!!,lol

**Gfunky** · 04-17-2012, 10:20 AM

Originally Posted by pikiki

We know you will, old man strenght YEAH!!!,lol

Fuck you and your old shit LOL I feel younger than you! LMAO

**pikiki** · 04-17-2012, 11:19 AM

Originally Posted by Gfunky

Fuck you and your old shit LOL I feel younger than you! LMAO

hahahaha, hey is good to be old and beat the youngest LMAO...BTW age not count when feel young in the inside.

**darkside06** · 04-17-2012, 11:25 AM

Originally Posted by Gfunky

Here is what I am after if I hit all these numbers I will be more than satisfied for at least 30 minutes

Squat 500
Bench 345-350
Deadlift 520-525

After the meet going to hit some power/builder type work. Heavy and lots of volume! up the cardio and see how large and shredded I can become!

what are you weighing right now?

**Gfunky** · 04-17-2012, 02:07 PM

Originally Posted by darkside06

what are you weighing right now?

Man I lost weight somehow weighing 228 in the morning and 232 evening.

Not going to mess with weight either whatever I weigh is what I weigh for the meet! I am coming in fed and happy LOL

**darkside06** · 04-17-2012, 02:15 PM

Originally Posted by Gfunky

Man I lost weight somehow weighing 228 in the morning and 232 evening.

Not going to mess with weight either whatever I weigh is what I weigh for the meet! I am coming in fed and happy LOL

good plan. what the cut off? are you close to 2 different weight classes?

I haven't powerlifted since i was a teen. was at 198

**willie22** · 04-17-2012, 02:19 PM

I have been taking 500 mg of test 300 mg of tren a week in two shots and 50 mg of winni everyday i am haveing some bad chest pains and it didnt start untill i started the winni anyone had this issue i am stopping to see if the pain goes away

**darkside06** · 04-17-2012, 02:35 PM

Originally Posted by willie22

I have been taking 500 mg of test 300 mg of tren a week in two shots and 50 mg of winni everyday i am haveing some bad chest pains and it didnt start untill i started the winni anyone had this issue i am stopping to see if the pain goes away

bro...welcome to ology, but please don't hijack a thread like that. make a new thread in the anabolics forum and there will be a ton of ppl to help you.

**Gfunky** · 04-17-2012, 03:30 PM

Originally Posted by darkside06

good plan. what the cut off? are you close to 2 different weight classes?

I haven't powerlifted since i was a teen. was at 198

Well i could even right now easily get down to 220.2 but I am just going to lift in the 242 class. I mean if I was elite going after records I could see dropping weight and caring about that stuff I just do this for me and I am happier not having to deal with BS like that just lifting and doing my best where I am.

People cut weight then gain it all back in 24 hours so then they actually weight more than they did before the cut. In a way it is like cheating because they are not that weight when they lift.

I will get off my box now

**Gfunky** · 04-17-2012, 03:33 PM

Originally Posted by willie22

I have been taking 500 mg of test 300 mg of tren a week in two shots and 50 mg of winni everyday i am haveing some bad chest pains and it didnt start untill i started the winni anyone had this issue i am stopping to see if the pain goes away

What dark said! If this is your first cycle you are an idiot, if it is not you should know what each substance does and what is causing the issue. Why do people just put a bunch of drugs in their system without knowing wtf they are doing or what the compounds may do?? That is what gives steroids a bad name people that pull this shit then either mess themselves up or kill themselves by doing irresponsible things. Guess that was my second soap box in 2 posts LOL

**pikiki** · 04-18-2012, 03:41 AM

Originally Posted by willie22

I have been taking 500 mg of test 300 mg of tren a week in two shots and 50 mg of winni everyday i am haveing some bad chest pains and it didnt start untill i started the winni anyone had this issue i am stopping to see if the pain goes away

AGAIN, ONE MORE, this BS...stop doing this shit on peoples thread.

Anabolic steroids, bodybuilding discussion forums. - Steroidology

(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)Keep questions in the Anabolic Forum.

(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)
Keep questions in the Anabolic Forum.